Diabetic Recipes: Low-Carb Desserts

February 24, 2018 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Recipes: Low-Carb Desserts. Diabetic Friendly Desserts like; Walnut-Raspberry Thumbprints, Double-Berry Ice Cream, and No-Bake Chocolate Swirl Cheesecake. Find these recipes and more at Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Diabetic Recipes: Low-Carb Desserts
If you thought desserts were out of your meals forever, think again! From cheesecake to cookies and ice cream to cakes, here are delicious diabetic dessert recipes that have 15 grams of carbohydrate or less per serving.

Walnut-Raspberry Thumbprints
These tiny jam-filled tidbits have only 7 grams of carb per cookie. They’re a festive addition to a holiday buffet table or cookie tray……

Double-Berry Ice Cream
Strawberries and raspberries team up to make this 1-carb-choice treat double-berry good……

No-Bake Chocolate Swirl Cheesecake
With the decadent flavor of this easy no-bake cheesecake, you’ll never believe it’s only 15 grams of carb per slice…………

* Click the link below to get all the Diabetic Recipes: Low-Carb Desserts
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/diabetic-recipes-low-carb-desserts

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Top 25 Power Foods for Diabetes

January 21, 2018 at 6:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its the – Top 25 Power Foods for Diabetes. Check out the fruits and vegetables you should be having to help manage your Diabetes. While at the site check out the endless Diabetic Friendly selection of recipes. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

Top 25 Power Foods for Diabetes
The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Including these extra-healthy power foods in your diet will help you meet your nutritional needs as well as lower your risk of diabetes complications such as heart disease. Of course, the foods on this list shouldn’t be the only foods you eat, but incorporating some or all into your diabetes meal plan will help improve your overall health.

Apples
An apple a day keeps the doctor away — specifically the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found that eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent. The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease. The study was funded in part by a grant from the U.S. Apple Association, among other supporters…….

Asparagus
Based on taste alone, asparagus is a favorite food for many. But you’ll really love that it’s a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It’s especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer………

Avocados
Avocados are known for their heart-healthy monounsaturated fat content. When substituting these fats for saturated fat, they can improve cholesterol levels, decreasing your risk of heart disease, according to the Academy of Nutrition and Dietetics…….

* Click the link below to get all the – Top 25 Power Foods for Diabetes
http://www.diabeticlivingonline.com/food-to-eat/nutrition/top-25-power-foods-diabetes

Healthy European Recipes

December 16, 2017 at 7:23 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy European Recipes. Delicious and Healthy European Recipes like; Chicken, Sauerkraut, and Apple Panini, Salmon and Fall Vegetables with Bagna Cauda, and Spanish Chicken Stew. Find these and all the others at the EatingWell website. Also don’t forget to subscribe to the EatingWell Magazine. I’ve been getting the Magazine for years and have found so many fantastic recipes! So Enjoy and Eat Healthy! http://www.eatingwell.com/

 

Healthy European Recipes
Find healthy, delicious European recipes, from the food and nutrition experts at EatingWell.

Chicken, Sauerkraut, and Apple Panini
These flavor-packed grilled sandwiches get plenty of fiber from cabbage, apple and whole-wheat bread…..

Salmon and Fall Vegetables with Bagna Cauda
In this family-style meal, a platter full of salmon and roasted and raw vegetables—served with a Northern Italian-inspired garlic-anchovy dip—lets everyone choose their own dining adventure. Serve with crusty bread and white wine……

Spanish Chicken Stew
Olives give grand flavor to this Spanish-inspired chicken dinner, conveniently made in the slow cooker. Serve with bread sticks, if desired…….

* Click the link below to get all the Healthy European Recipes
http://www.eatingwell.com/recipes/18313/cuisines-regions/european/

Kitchen Hint of the Day!

December 5, 2017 at 6:06 AM | Posted in Kitchen Hints | Leave a comment
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Don’t Peel it………

All fruits and vegetables have nutrient and fiber dense skin, so if you have tender product don’t bother peeling. Just make sure it is washed well. Carrots, sweet potatoes and beets all roast up great skin on.

Kitchen Hint of the Day!

November 28, 2017 at 5:59 AM | Posted in Kitchen Hints | Leave a comment
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Eat lots of Fruit…………

Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate (folic acid). Try incorporating blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals that are being studied for added health benefits.

Kitchen Hint of the Day!

October 9, 2017 at 5:18 AM | Posted in Kitchen Hints | Leave a comment
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Eating Healthier…….

 

Fruits and vegetables all contain different nutrients. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the fruits and vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash, and purple cabbage. Don’t forget about Whole Grains and Nuts in your diet also.

Turkey and Cheese Plate

September 28, 2017 at 5:17 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Passing along the easiest made appetizer you can make, also one delicious and healthy appetizer. It’s the Turkey and Cheese Plate from the Jennie – O website. Made with fruits, cheese, crackers, and sliced Jennie – O Deli Turkey. Mix and match all different ways! Enjoy and Make the SWITCH! https://www.jennieo.com/

Turkey and Cheese Plate
Create a simple turkey and cheese plate to keep guests happy while you prepare the main course. This plate features grapes, various cheeses and thinly sliced deli turkey.

DIRECTIONS

1) Pick up a variety of fruit, cheese and deli turkey at your local grocer.
2) Arrange it on a serving platter or plate.

https://www.jennieo.com/recipes/1084-turkey-and-cheese-plate

Frozen Pops and Ice Pop Recipes

August 15, 2017 at 5:03 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Frozen Pops and Ice Pop Recipes. The perfect Summertime Treats and they are all Diabetic Friendly! Delicious Frozen Pops and Ice Pop Recipes like; Pudding Pops, Banana Buster Pops, and Layered Frozen Chocolate Coffee Pops. You can these and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Frozen Pops and Ice Pop Recipes

When you’re looking to beat the heat, nothing’s better than a cold treat. Instead of reaching for high-fat, high-carb ice cream sundaes or bars, pick one of these light and pleasing options. With our simple, delicious frozen pop recipes, you can sit back, relax, and cool down with a guilt-free diabetic dessert.

 

Layered Frozen Chocolate Coffee Pops

These delectable frozen coffees on a stick will give you a pick-me-up and cool-down all in one……..

 

Banana Buster Pops

It’s like a banana split on a stick! Just freeze chocolate-dipped bananas with a sprinkle of crunchy peanuts for a low-carb chocolate dessert everyone will love……

 

Pudding Pops

Mix and match your favorite pudding flavors in these creamy, cool treats. Each pop has just 7 grams of carb, making it a no-worries indulgence……

 

* Click this link to get all the Frozen Pops and Ice Pop Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/dessert/frozen-pops-and-ice-pop-recipes

No-Cook Diabetic Meals

August 8, 2017 at 5:20 AM | Posted in diabetes, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its No-Cook Diabetic Meals. Hungry, Don’t feel like cooking, but want it to be Diabetic Friendly, NO Problem! Try these No-Cook Diabetic Meals. Delicious recipes like; Glass Noodle Salad with Peanut Sauce, Smoked Salmon Breakfast Wraps, and Peach-Blueberry Parfait. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

No-Cook Diabetic Meals

What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing.

 

Glass Noodle Salad with Peanut Sauce

For an Asian-inspired meal that doesn’t require a skillet, try this veggie-loaded dish you can make in minutes. High in fiber and featuring a sweet-and-spicy dressing made with peanut butter, honey, crushed pepper, and ginger, this no-cook noodle salad is sure to satisfy……

 

Smoked Salmon Breakfast Wraps

You’ll love these smoked salmon breakfast wraps you can fix without cooking and grab on the go. Instead of the traditional bagels, this protein-rich take on lox and cream cheese uses whole wheat tortillas……

 

Peach-Blueberry Parfaits

No time to cook breakfast? No problem. Make a peach-blueberry parfait using fat-free yogurt, lightly sweetened multigrain cereal, and fresh peaches and blueberries…….

 

* Click the link below to get all the No-Cook Diabetic Meals
http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/no-cook-diabetic-meals

Kitchen Hint of the Day!

August 3, 2017 at 5:09 AM | Posted in Kitchen Hints | Leave a comment
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Don’t always peel the skin…..

 

Eat the skin! All fruits and veggies have nutrient and fiber dense skin, so if you have tender product don’t bother peeling. Just make sure it is washed well. Carrots, sweet potatoes and beets all roast up great skin on.

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