Kitchen Hint of the Day!

May 9, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Cooking Healthy…..

Add vegetables and fruits. If you use more fresh, or even frozen produce, you immediately increase the amount of healthy nutrients in your food. Antioxidants and phytochemicals in plants help your body fight diseases like cancer. Canned vegetables should be purchased carefully, go for the low-sodium and no-added-sugar varieties.

Ohio Festivals – October 20-23, 2021

October 19, 2021 at 2:52 PM | Posted in Festivals | Leave a comment
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October 20-23, 2021 Circleville Pumpkin Show – Circleville, Ohio
Ohio’s oldest and largest festival. Pumpkin growing competition, Miss Pumpkin Queen, World’s Largest Pumpkin Pie, fruit & vegetable displays, hog calling, egg toss, pumpkin toss, pie eating, baked goods, parades, entertainment. Attendance: 100,000.

https://www.pumpkinshow.com/

Healthy Mediterranean Recipes TUESDAY

October 5, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Mediterranean Recipes. Find some Delicious and Healthy Mediterranean Recipes with recipes including Slow-Cooker Mediterranean Stew, Slow-Cooker Mediterranean Chicken and Chickpea Soup, and Mediterranean Chickpea Quinoa Bowl. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Mediterranean Recipes
Find healthy, delicious Mediterranean Diet recipes, including breakfasts, dinners, lunches and more. Featuring foods like olive oil, vegetables, fruits, whole grains, fish and beans.

Slow-Cooker Mediterranean Stew
This Mediterranean stew is a healthy dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this easy vegan crock-pot stew. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. Any way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes……….

Slow-Cooker Mediterranean Chicken and Chickpea Soup
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth………….

Mediterranean Chickpea Quinoa Bowl
Quinoa and chickpeas pack this vegetarian grain bowl with plenty of plant-based protein. Whip up a batch of these Mediterranean meals and pack in containers with lids to stash in the fridge for easy, healthy grab & go lunches all week long…………..

* Click the link below to get all the Healthy Mediterranean Recipes
https://www.eatingwell.com/recipes/18314/cuisines-regions/mediterranean/

Kitchen Hint of the Day!

October 5, 2021 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Ingredients in Mediterranean food…………

Key ingredients of Mediterranean cuisine include olive oil, fresh fruits and vegetables, protein-rich legumes, fish and whole grains with moderate amounts of wine and red meat.

Kitchen Hint of the Day!

September 26, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Fall and all it’s fruits and vegetables have arrived…………

 

Fall fruits and vegetables offers a range of intense flavors and substantial textures. Grocery stores and farmers’ markets are full of apples, figs, pears, pumpkins, sweet potatoes, and winter squash.

Kitchen Hint of the Day!

August 13, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Keeping peaches fresh………

Once ripe, the ideal way to keep peaches fresh is in a bag with large holes or, if they aren’t being kept in the refrigerator, in an open bag away from other fruits. After you cut up your peaches, wrapping them tightly and placing in the fridge is your best choice.

Kitchen Hint of the Day!

June 13, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Freezing Apples………

Here’s a few Hints if you are planning to freeze Apples – You don’t have to peel apples before freezing them, but you can if you want to. … Note: For a dessert, like baked apples, I recommend slicing the apples into thin, 1/8-inch slices, so they can be used directly from the freezer. No need to thaw the apples before using them!

The apple varieties that stand up best to freezing are Jonagold, Golden Delicious, Cortland and Empire. You’ll want hardy apples with a strong, snappy texture. Here are two methods to freeze apples: First, wash, peel, and core each apple (use sweet apple varieties for best results). Put your fall apples to good use and freeze pie filling, whole pies, applesauce, sliced apples, even whole apples for later. … Sweeter apples such as Fujis or Galas are more likely to hold their flavor than tart varieties, but any apple will do fine in the freezer for six to nine months.

Kitchen Hint of the Day!

February 3, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Breathe easy……………..

Wrap all produce loosely; air circulation around fruits and vegetables reduces spoilage. A sealed perforated plastic bag is ideal. You can make your own by simply poking several holes in an ordinary sandwich or freezer bag.

Kitchen Hint of the Day!

October 8, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Peeling Fruit………….

Any fruit that has a tight thin skin over a juicy interior, such as peaches, pears, apricots or tomatoes, can be easily peeled if they are blanched in boiling water for about 30 seconds.

Kitchen Hint of the Day!

September 21, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Vegetarian……………………….

Don’t load up on junk food! Just because potato chips are vegetarian doesn’t mean they should be a staple of your new diet. Work and try new fruits and veggies into your diet. Don’t overlook certain produce because you’ve never had it before. Eat Healthy!

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