Kitchen Hint of the Day!

February 3, 2021 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Breathe easy……………..

Wrap all produce loosely; air circulation around fruits and vegetables reduces spoilage. A sealed perforated plastic bag is ideal. You can make your own by simply poking several holes in an ordinary sandwich or freezer bag.

Kitchen Hint of the Day!

October 8, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Peeling Fruit………….

Any fruit that has a tight thin skin over a juicy interior, such as peaches, pears, apricots or tomatoes, can be easily peeled if they are blanched in boiling water for about 30 seconds.

Kitchen Hint of the Day!

September 21, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Vegetarian……………………….

Don’t load up on junk food! Just because potato chips are vegetarian doesn’t mean they should be a staple of your new diet. Work and try new fruits and veggies into your diet. Don’t overlook certain produce because you’ve never had it before. Eat Healthy!

Kitchen Hint of the Day!

September 4, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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For healthier cooking……………………………….

Incorporate more fruits and vegetables for healthy cooking. Most people do not consume enough fruit and vegetables. Try to incorporate 5 to 13 servings of fruit per day to your cooking. Choose fruits and vegetables from different varieties to meet your needs.

Kitchen Hint of the Day!

June 5, 2020 at 6:00 AM | Posted in Kitchen Hints | 2 Comments
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Don’t bother peeling all produce……………………….

Eat the skin! All fruits and vegetables have nutrient and fiber dense skin, so if you have tender product don’t bother peeling. Just make sure it is washed well. Carrots, sweet potatoes and beets all roast up great skin on. Cook on!

Kitchen Hint of the Day!

January 18, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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When canning leave the peel on………………

Canning tomatoes, pears, and plums without peeling them preserves the nutrients, prevents waste, and saves time. If you don’t prefer the texture of the peel, then by all means, remove it. But if you don’t mind it, there’s no reason not to keep it on. That being said, some fruits and vegetables should definitely be peeled:

* Peaches – canning peaches with a fuzzy peel is generally not as appetizing

* Citrus fruits – the peel on oranges, limes, lemons, and so on is bitter

* Beets – the peel is just too tough

Kitchen Hint of the Day!

January 17, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat the skin………………

All fruits and veggies have nutrient and fiber dense skin, so if you have tender product don’t bother peeling them. Just make sure it is washed well. Carrots, sweet potatoes and beets all roast up great skin on.

Healthy Mousse Recipes

January 9, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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Delicious and Healthy Mousse Recipes from the EatingWell website and Magazine. You’ll find recipes like Triple Chocolate-Hazelnut Frozen Mousse, Frozen Pumpkin Mousse Pie, and Raspberry Chocolate Mousse. Find these recipes and more all at the EatingWell website. Plus you can always subscribe to the EatingWell Magazine. Each issue loaded with Healthy Tips and delicious and Healthy Recipes. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Mousse Recipes
Find healthy, delicious mousse recipes including chocolate, lemon and raspberry mousse, including gluten-free mousse recipes. Healthier recipes, from the food and nutrition experts at EatingWell.

Triple Chocolate-Hazelnut Frozen Mousse
For a rich, nutty dessert, try this triple-chocolate frozen mousse………………..

Frozen Pumpkin Mousse Pie
While pumpkin pie deserves respect as a Thanksgiving icon, it’s fun to shake up tradition. Surprise your family and friends with a frozen pie this year–it just might become one of their holiday favorites. No need to let them know how easy it is…………………….

Raspberry Chocolate Mousse
Chocolate mousse for 115 calories? Yes, please! This healthy dessert recipe is perfect for a special occasion or if you just need a sweet treat. For the fluffiest mousse, make as few gentle strokes with your spatula as possible to fold the egg whites into the chocolate mixture in Step 5…………

* Click the link below to get all the Healthy Mousse Recipes
http://www.eatingwell.com/recipes/18292/desserts/mousse/

Healthy Vegetarian Recipes

August 20, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetarian Recipes. Delicious and Healthy Vegetarian Recipes with recipes including; Apple Ricotta Pancakes, Greek Spinach Pie Calzone, and Slow-Cooker Vegetable Stew.Find these recipes and more all at the EatingWell website. Plus you subscribe to the EatingWell Magazine. Each issue packed with Healthy and Delicious Recipes and Healthy Living Tips and Ideas. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

 

Healthy Vegetarian Recipes

Find healthy, delicious vegetarian recipes including vegetarian breakfasts, lunches and dinners. Healthier Recipes, from the food and nutrition experts at EatingWell.

Apple Ricotta Pancakes
These healthy apple pancakes puff to perfection thanks to the right combination of ingredients, including a mixture of double-acting baking powder and baking soda (using both ensures the batter will spread out evenly and rise well). Ricotta cheese makes pancakes moister than using milk alone, and it packs nearly four times more protein than whole milk. Walnut oil is full of healthy fats and has a rich, nutty flavor, and white whole-wheat flour packs in more fiber than all-purpose flour. A bit of buttermilk adds a nice tang to these flapjacks. All in all, it adds up to a healthy breakfast that’s sure to impress…………………..

Greek Spinach Pie Calzone
This spinach pie-inspired calzone is stuffed with the traditional spanakopita filling, but is made with prepared pizza dough so it’s much easier than making pies with phyllo. Serve this easy calzone recipe for a weeknight dinner, or slice them and serve as part of a casual party spread…….

Slow-Cooker Vegetable Stew
Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. You could also add briefly sautéed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner…………

* Clickthe link below to get all the Healthy Vegetarian Recipes
http://www.eatingwell.com/recipes/18005/lifestyle-diets/vegetarian/

Healthy, Quick and Easy Breakfast and Brunch Recipes

August 6, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy, Quick and Easy Breakfast and Brunch Recipes . Healthy and Delicious Breakfast and Brunch recipes including recipes like; Triple-Grain Flapjacks, Banana-Stuffed French Toast, and Goat Cheese and Fresh Herb Omelet. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy, Quick and Easy Breakfast and Brunch Recipes
Find healthy, delicious quick and easy breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……..

Banana-Stuffed French Toast
Making French toast for the family doesn’t have to mean lots of last-minute fuss—not if you make this mouthwatering health-minded baked version that’s stuffed with banana……….

Goat Cheese and Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make……………….

* Click the link below to get all the Healthy, Quick and Easy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/18642/cooking-methods-styles/quick-easy/breakfast/

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