Healthy Vegetarian Recipes

August 20, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Vegetarian Recipes. Delicious and Healthy Vegetarian Recipes with recipes including; Apple Ricotta Pancakes, Greek Spinach Pie Calzone, and Slow-Cooker Vegetable Stew.Find these recipes and more all at the EatingWell website. Plus you subscribe to the EatingWell Magazine. Each issue packed with Healthy and Delicious Recipes and Healthy Living Tips and Ideas. So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

 

Healthy Vegetarian Recipes

Find healthy, delicious vegetarian recipes including vegetarian breakfasts, lunches and dinners. Healthier Recipes, from the food and nutrition experts at EatingWell.

Apple Ricotta Pancakes
These healthy apple pancakes puff to perfection thanks to the right combination of ingredients, including a mixture of double-acting baking powder and baking soda (using both ensures the batter will spread out evenly and rise well). Ricotta cheese makes pancakes moister than using milk alone, and it packs nearly four times more protein than whole milk. Walnut oil is full of healthy fats and has a rich, nutty flavor, and white whole-wheat flour packs in more fiber than all-purpose flour. A bit of buttermilk adds a nice tang to these flapjacks. All in all, it adds up to a healthy breakfast that’s sure to impress…………………..

Greek Spinach Pie Calzone
This spinach pie-inspired calzone is stuffed with the traditional spanakopita filling, but is made with prepared pizza dough so it’s much easier than making pies with phyllo. Serve this easy calzone recipe for a weeknight dinner, or slice them and serve as part of a casual party spread…….

Slow-Cooker Vegetable Stew
Potatoes and beans make this tomato-based crock-pot vegetable stew super-hearty. You could also add briefly sautéed chunks of zucchini or fresh corn kernels just before serving, or add another can of cannellini beans for more substance. A dollop of pesto on top is also super-delicious. Adding homemade garlic croutons is an easy way to elevate this healthy dinner…………

* Clickthe link below to get all the Healthy Vegetarian Recipes
http://www.eatingwell.com/recipes/18005/lifestyle-diets/vegetarian/

Healthy, Quick and Easy Breakfast and Brunch Recipes

August 6, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy, Quick and Easy Breakfast and Brunch Recipes . Healthy and Delicious Breakfast and Brunch recipes including recipes like; Triple-Grain Flapjacks, Banana-Stuffed French Toast, and Goat Cheese and Fresh Herb Omelet. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy, Quick and Easy Breakfast and Brunch Recipes
Find healthy, delicious quick and easy breakfast and brunch recipes including eggs, pancakes, muffins and pastries. Healthier recipes, from the food and nutrition experts at EatingWell.

Triple-Grain Flapjacks
Cornmeal, rolled oats, and wheat flour are the trio of grains in these pancakes. Chopped dried cherries or cranberries are also good choices in place of the optional blueberries or currants……..

Banana-Stuffed French Toast
Making French toast for the family doesn’t have to mean lots of last-minute fuss—not if you make this mouthwatering health-minded baked version that’s stuffed with banana……….

Goat Cheese and Fresh Herb Omelet
The secret to this easy omelet recipe is choosing a really great goat cheese. Luckily most supermarkets have great chevre—Vermont Creamery and Laura Chenel are straightforward varieties you’re likely to find. If you’ve got access to funky local options, bust them out for this quick breakfast recipe. Aside from the goat cheese, eggs and herbs, you need just a few pantry ingredients and 20 minutes for one of the best omelets you can make……………….

* Click the link below to get all the Healthy, Quick and Easy Breakfast and Brunch Recipes
http://www.eatingwell.com/recipes/18642/cooking-methods-styles/quick-easy/breakfast/

Diabetic Pie Recipes

August 1, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Pie Recipes. Delicious, Healthy Diabetic Pie Recipes find recipes like; Double Berry Pie Squares, Mixed Berry Cobbler, and All-American Apple Pies. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Pie Recipes
Find healthy, delicious diabetic pie recipes, from the food and nutrition experts at EatingWell.

Double Berry Pie Squares
This Double Berry Pie Squares recipe is the perfect summer dessert. Loaded with strawberries and raspberries, this dessert fulfills a sweet craving and packs 4 grams of fiber into each pie square……………….

Mixed Berry Cobbler
This mixed berry cobbler dessert is delicious and full of fruit to satisfy your sweet cravings…….

All-American Apple Pies
Little apple pies are baked in hollowed out shells of apples, topped with a pie crust lattice, and baked until golden brown and filling is bubbly……………

* Click the link below to get all the Diabetic Pie Recipes
http://www.eatingwell.com/recipes/19971/health-condition/diabetic/desserts/pie/

Diabetic Pork Recipes

July 10, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Diabetic Pork Recipes. Delicious and Healthy Diabetic Pork Recipes. Find recipes like; Pork Skewers with Fruit Glaze, Slow-Cooked Pork Tacos with Chipotle Aioli, and Italian Pork with Mashed Sweet Potatoes. Find these recipes and much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Diabetic Pork Recipes
Find healthy, delicious diabetic pork recipes, from the food and nutrition experts at EatingWell.

Pork Skewers with Fruit Glaze
Here’s a quick and easy entree for six—chunks of succulent pork loin and red and green bell peppers are threaded onto skewers and grilled with a sweet fruit glaze. Choose your favorite fruit preserve for the glaze, like apricot, red raspberry, or strawberry………………

Slow-Cooked Pork Tacos with Chipotle Aioli
Follow this pork taco recipe as is to serve four and you’ll have enough shredded pork leftover to make it again next week. It’s so good, however, that we recommend doubling the rest of the ingredients and inviting over four more friends to enjoy everything right away!………….

Italian Pork with Mashed Sweet Potatoes
This simple Italian-inspired recipe combines pork shoulder with aromatic fennel. As the pork cooks, its juices drip down to flavor the sweet potatoes that are nestled in the bottom of the slow cooker. Serve with steamed green beans for a complete meal………….

* Click the link below to get all the Diabetic Pork Recipes
http://www.eatingwell.com/recipes/23000/health-condition/diabetic/dinner/meats/pork/

Kitchen Hint of the Day!

July 1, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Healthy Vegetarian cooking…………

By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non–meat sources. Vegetarians, especially vegans, need to pay attention getting enough protein, iron, calcium, vitamin D, vitamin B12, and omega–3 fatty acids.

Healthy Crisp and Crumble Recipes

June 27, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Crisp and Crumble Recipes. Delicious and Healthy Crisp and Crumble Recipes with recipes like; Pear Cheddar Crisp, Nectarine Blueberry Crisp, and Apple Crisp. Find these recipes and more all at the EatingWell website, plus you can subscribe to one of my favorite Cooking Magazines the EatingWell Magazine! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Crisp and Crumble Recipes
Find healthy, delicious crisp and crumble recipes including apple, rhubarb and strawberry rhubarb crisps. Healthier recipes, from the food and nutrition experts at EatingWell.

Pear Cheddar Crisp
In this 35-minute recipe, sweet pears and savory Cheddar cheese are topped with a buttery brown sugar- and cinnamon-oat topping. Whether you serve it for breakfast, a snack, or dessert, we know it will be a hit with your family……..

Nectarine Blueberry Crisp
In this tasty, easy-to-prepare dessert, nectarines and blueberries are sweetened with brown sugar and topped with a crunchy pistachio-oat topping………..

Apple Crisp
There’s nothing like this old-fashioned apple dessert recipe to top off a good dinner. It’s low in calories and can be made even lower if prepared with sugar substitute………

* Click the link below to get all the Healthy Crisp and Crumble Recipes
http://www.eatingwell.com/recipes/18284/desserts/cobblers/crisps-crumbles/

Our Best Healthy Summer Recipes

June 26, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – Our Best Healthy Summer Recipes. Farmer Markets and Garden Delicious Healthy Summer Recipes. Find recipes like; Summer Squash Pad Thai, Grilled Chicken Thighs with Summer Corn Salad, and Simple Grilled Salmon and Vegetables. So find these recipes and so much more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Our Best Healthy Summer Recipes
Farmers’ markets and gardens are full of fresh and delicious produce in summer. Prepare these healthy summer recipes with all those ripe summer fruits and vegetables for a delicious, fresh meal.

Summer Squash Pad Thai
In this “spiralized” vegetable noodle recipe inspired by pad thai, zucchini and summer squash replace the rice noodles, pumping up the vegetables while reducing calories. Top with stir-fried chicken, shrimp or tofu for added protein if desired…………

Grilled Chicken Thighs with Summer Corn Salad
Chicken thighs are easy on the budget and great for grilling because they stay moist in the heat. Here, they are paired with a fresh corn and tomato salad for a simple summer dinner. When grilling skin-on chicken thighs, watch for flare-ups. Move the chicken away from the flames and reduce heat, if necessary, to keep it from charring……………

Simple Grilled Salmon and Vegetables
Grilled salmon and veggies make for a colorful and balanced seafood dinner that’s ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa………..

* Click the link below to get all the – Our Best Healthy Summer Recipes
http://www.eatingwell.com/recipes/22214/seasonal/summer/best/slideshow/our-best-healthy-summer-recipes/

Kitchen Hint of the Day!

March 27, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Wash your fruits and vegetables……….

Before refrigerating your fruits and vegetables, wash them. Not only will it help prevent bacteria from traveling to other food in your refrigerator, it will help preserve the nutritional value of your produce.

Healthy Baked and Roasted Chicken Recipes

March 17, 2019 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Baked and Roasted Chicken Recipes. Delicious and Healthy Baked and Roasted Chicken Recipes with recipes including; Maple-Mustard Baked Chicken, Huli Huli Chicken with Pineapple-Ginger Sauce, and Lemon Chicken and Rice. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Baked and Roasted Chicken Recipes
Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell.

Maple-Mustard Baked Chicken
Enjoy this crunchy chicken at home for a family supper or take it along on a picnic to eat cold-no forks and knives required! For best flavor, shop for locally raised natural chicken and real maple syrup……..

Huli Huli Chicken with Pineapple-Ginger Sauce
“Huli” is a Hawaiian word that means to turn over. Traditional versions of this dish are grilled, constantly turning the chicken back and forth as a rotisserie would. This easy recipe is made in the oven to save you time and elbow grease. Recipe adapted from Chef Greg Harrison, Pacific’O Restaurant……..

Lemon Chicken and Rice
This easy Persian-inspired chicken and rice dish has a beautiful golden color and a wonderful fragrance. If you have saffron in the cupboard, do add that optional pinch; just a little will enhance the flavor and aroma of the dish……..

* Click the link below to get all the Healthy Baked and Roasted Chicken Recipes
http://www.eatingwell.com/recipes/18927/ingredients/meat-poultry/chicken/baked-roasted/

Kitchen Hint of the Day!

December 10, 2018 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Eat your Vegetables and Fruit……..

If your going to a Vegetarian Diet – Fruits and vegetables all contain different nutrients. A good way to remember to eat a range of vitamins and minerals is to vary the colors of the fruits and vegetables you eat. Of course, greens are always good, but try eating a rainbow of tomatoes, yellow squash, and purple cabbage.

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