My Meals are on Wheels

Fruit-Topped English Muffins

Here’s a recipe for Fruit-Topped English Muffins. Great for Breakfast, Brunch or just a Snack! To make the Recipe you’ll be needing Whole Wheat English Muffin, Banana, Nonfat and artificially Sweetened Piña Colada Yogurt, Canned Crushed Pineapple, and Strawberries. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Fruit-Topped English Muffins
Want to surprise Mom with breakfast in bed on Mother’s Day? You can’t go wrong with this quick and easy treat! Requiring just five ingredients, 10 minutes of preparation time, and no cooking, it’s simple enough that the kids can help out.

Ingredients
Preparation time: 10 minutes

1 whole wheat English muffin, split into halves
1 small banana (6 inches), cut in half crosswise then lengthwise
1 container (6 ounces) nonfat, artificially sweetened piña colada yogurt
1/4 cup crushed pineapple canned in juice, drained before measuring
1/2 cup sliced fresh strawberries

Directions
Yield: 2 servings
Serving size: 1 topped English muffin half

1 – Toast the English muffin halves. Place each on a serving plate and top each with 2 slices banana, half the yogurt, half the pineapple, and half the strawberries. Serve while English muffins are still warm.

Nutrition Information:
Calories: 181 calories, Carbohydrates: 36 g, Protein: 7 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 276 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/snack/fruit-topped-english-muffins/

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