“Meatless Monday” Recipe of the Week – Spinach Mushroom Lasagna

August 17, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Spinach Mushroom Lasagna. To make this week’s recipe you’ll be needing Lasagna Noodles, Fat Free Cottage Cheese, Egg Substitute, Shredded Mozzarella, Spices, Baby Bella Mushrooms, Onion, Frozen Spinach, and Marinara Sauce. Where’s the Meat, Who Cares! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Spinach Mushroom Lasagna
Preparation time: 40 minutes
Baking time: 35 minutes
Standing time: 10 minutes

Ingredients
9 uncooked lasagna noodles
1 container (16 ounces) fat-free cottage cheese
1/4 cup liquid egg substitute
2 cups (8 ounces) finely shredded part-skim mozzarella cheese, divided
3/4 teaspoon dried Italian seasoning
1/2 teaspoon garlic powder
1/8 teaspoon black pepper
Cooking spray
1 tablespoon water
8 ounces baby bella mushrooms, sliced (or large portabellas, chopped)
1 small onion, finely diced
1 package (10 ounces) frozen chopped spinach, thawed and well drained
1 jar (26 ounces) marinara sauce

Directions
Yield: 8 servings
Serving size: 1/8 of lasagna

1 – Preheat oven to 350°F. Cook noodles according to package directions, omitting any salt. Leave in cooking water and set aside. In a large bowl stir together cottage cheese, egg substitute, 1 1/2 cups mozzarella cheese, Italian seasoning, garlic powder, and black pepper; set aside. Coat a nonstick skillet with cooking spray, add 1 tablespoon water, and sauté mushrooms and onion over medium heat 5–6 minutes, or until onion is tender. Drain off any remaining liquid. Stir in spinach and set aside.

2 – Coat an 11″ x 7″ baking dish with cooking spray. Drain noodles well. Layer 3 noodles, half of cheese mixture, half of spinach mixture, and 1/3 of pasta sauce. Repeat layers. Top with remaining 3 noodles and remaining pasta sauce. Bake uncovered for 30 minutes. Sprinkle with remaining 1/2 cup mozzarella and bake for 5 minutes more, or until cheese melts. Let stand 10 minutes before cutting.

Nutrition Information:
Calories: 231 calories, Carbohydrates: 24 g, Protein: 18 g, Fat: 7 g, Saturated Fat: 3 g, Sodium: 780 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/spinach-mushroom-lasagna/

 

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Spinach, Crab, and Artichoke Dip

January 29, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’ve got a Delicious and Healthy Appetizer for your upcoming Super Bowl Party – Spinach, Crab, and Artichoke Dip. Made using Crab Meat, Frozen Spinach, Reduced Fat Cream Cheese, a jar of Marinated Artichoke Hearts, Hot Pepper Sauce, and Melba Toast. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Spinach, Crab, and Artichoke Dip

Ingredients
1 can (6 1/2 ounces) crabmeat, drained and shredded
1 package (10 ounces) frozen chopped spinach, thawed and squeezed nearly dry
1 package (8 ounces) reduced-fat cream cheese
1 jar (about 6 ounces) marinated artichoke hearts, drained and finely chopped
1/4 teaspoon hot pepper sauce
Melba toast or whole grain crackers (optional)

Directions
Yield: 10 servings
Serving size: 1/4 cup

* Pick out and discard any shell or cartilage from crabmeat. Combine crabmeat, spinach, cream cheese, artichokes, and hot pepper sauce in 1 1/2-quart slow cooker. Cover; cook on high 1 1/2 to 2 hours or until heated through, stirring after 1 hour. Serve with melba toast, if desired.

Nutrition Information:
Calories: 99 calories, Carbohydrates: 3 g, Protein: 6 g, Fat: 7 g, Saturated Fat: 3 g, Cholesterol: 29 mg, Sodium: 295 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/spinach-crab-artichoke-dip/

 

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – Herbed Spinach Quiche Portabella Caps

October 21, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | 1 Comment
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This week’s “Meatless Monday” Recipe of the Week is a Herbed Spinach Quiche Portabella Caps. Made using Portabella Mushroom Caps, Eggs, Egg Whites, Whole Wheat Grated Bread Crumbs, Nonfat Milk, Mrs. Dash Low-Sodium Garlic and Herb Blend, Frozen Spinach, and Reduced Fat Parmesan Cheese.190 calories per serving. The recipe comes from the CooksRecipes website which has a huge selection of recipes to please all tastes. Be sure to check the CooksRecipes site out soon. Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Herbed Spinach Quiche Portabella Caps
Recipe Ingredients:
4 portabella mushrooms, 3-inches in diameter
Cooking spray
3 large eggs
6 large egg whites
1/2 cup whole wheat grated bread crumbs (panko)
1/2 cup nonfat milk
1 teaspoon low-sodium garlic and herb blend (such as Mrs. Dash)
1 cup cooked chopped frozen spinach, drained with excess liquid squeezed out
1/2 cup reduced-fat Parmesan cheese – divided use

Cooking Directions:
1 – Place oven rack in center of oven; preheat oven to 375°F (190°C).
2 – Remove portabella stems; wipe clean with damp paper towel. Spray baking sheet with cooking spray, and place mushroom caps on baking sheet.
3 – In a mixing bowl, whisk together all remaining ingredients, except 1 tablespoon Parmesan cheese.
4 – Coat 10-inch non-stick pan with cooking spray and heat over medium flame. Cook and scramble egg mixture until it just starts to thicken. Remove from heat.
5 – Using a large spoon, scoop partially-cooked, hot egg mixture into portabella caps. Sprinkle tops with remaining Parmesan cheese.
6 – Bake about 20 minutes. Serve immediately.
Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 190; Total Fat: 6g; Saturated Fat: 2g; Cholesterol: 145mg; Total Carbs: 14g; Fiber: 4g; Protein: 17g; Sodium: 330mg.
https://www.cooksrecipes.com/mless/herbed_spinach_quiche_portabella_caps_recipe.html

Diabetic Dish of the Week – Spinach Crêpes

October 15, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Spinach Crêpes. Made using Egg Substitute, Fat-Free Reduced-Sodium Chicken Broth, Flour, Spices, Reduced Fat Shredded Swiss Cheese, Frozen Spinach, and Reduced-Sodium Tomato Sauce. And there you have it, Breakfast is served! The recipe comes from the Diabetes Self Management website where you’ll find a huge selection of Diabetes Friendly Recipes, Diabetes News, Diabetes Management Tips, and much more. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Spinach Crêpes
Ingredients
2 cups egg substitute
1 cup fat-free reduced-sodium chicken broth, divided
1 tablespoon all-purpose flour
1/2 teaspoon nutmeg
1/2 teaspoon white pepper
1 package (5 ounces) reduced-fat shredded Swiss cheese
1 package (10 ounces) frozen chopped spinach, thawed, squeezed dry
1 can (8 ounces) reduced-sodium tomato sauce

Directions
1 – Preheat oven to 375°F. Spray a 10-inch nonstick skillet with cooking spray and heat over medium-high heat. Pour in 1/4 cup egg substitute, tilting pan to coat surface. Cook until lightly browned and set, about 1 minute. Flip crêpe; cook about 15 seconds. Slide crêpe onto dinner plate and cover with waxed paper.

2 – Repeat, spraying skillet as needed, until 8 crêpes are cooked and stacked with waxed paper.

3 – Heat 3/4 cup of the chicken broth until boiling. Mix remaining 1/4 cup broth with the flour, stirring until smooth. Whisk flour mixture into hot broth, stirring until thick. Reduce heat. Add nutmeg, pepper and cheese and cook, stirring, until cheese melts.

4 – Combine spinach with the broth-cheese mixture.

5 – With the browned side of the crêpe down, spread 3 tablespoons of the filling on one third of the crêpe. Repeat until 8 crêpes are filled and rolled.

6 – Lay crêpes in a sprayed 13x9x2-inch baking dish. Spread tomato sauce over crêpes. Bake at 375°F 25 to 30 minutes.

Yield: 4 servings.

Serving size: 2 crêpes.

Nutrition Facts Per Serving:
Calories: 310 calories, Carbohydrates: 13 g, Protein: 29 g, Fat: 16 g, Saturated Fat: 4 g, Cholesterol: 31 mg, Sodium: 466 mg, Fiber: 3 g

https://www.diabetesselfmanagement.com/recipes/breakfast/spinach-crepes/

Spinach Puffs

December 21, 2018 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s the Appetizer from Jennie – O, Spinach Puffs. Its a Puff Pastry stuffed with Spinach, Ricotta and Tomato-basil Feta Cheese. Perfect for that Christmas Day Dinner table! 210 calories and 15 carbs per serving. You can find this recipe at the Jennie – O Turkey website. Merry Christmas and Make the SWITCH in 20181 https://www.jennieo.com/

Spinach Puffs
This quick and creative holiday side dish recipe is a tasty way to fill out your holiday spread. Flaky puff pastry stuffed with spinach, ricotta and tomato-basil feta cheese. Under 300 calories per serving!

INGREDIENTS
1 (10-ounce) package frozen spinach, thawed and well drained
½ cup crumbled tomato-basil feta cheese
½ cup ricotta cheese
2 teaspoons chopped fresh dill leaves
2 eggs, divided
1 (17.3-ounce) package frozen puff pastry sheets, thawed
2 teaspoons grated lemon peel
¼ teaspoon garlic salt

DIRECTIONS
1) Heat oven to 400°F.
2) Squeeze excess liquid from spinach and coarsely chop. In medium bowl, combine spinach, feta, ricotta, dill and 1 egg. Cut 1 pastry sheet into 3 equal rectangles, along seams. Cut 1 strip from remaining sheet, giving 4 rectangles. Reserve remaining cut sheet for later use. Cut each rectangle into 3 equal squares, giving 12 squares. Place each square in cup of lightly greased 12-cup muffin pan. Divide spinach mixture evenly among squares.
3) Beat remaining egg in a small bowl. Pinch edges of pastries closed and brush with egg. Bake for 25 minutes or until pastry is puffed and browned. Sprinkle with lemon peel and garlic salt.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 210
Protein 7g
Carbohydrates 16g
Fiber 1g
Sugars 2g
Fat 14g
Cholesterol 35mg
Sodium 330mg
Saturated Fat 4.5g
https://www.jennieo.com/recipes/1023-spinach-puffs

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