Diabetic Side Dish of the Week – Green Beans with Apple Cider Dressing

August 23, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
Tags: , , , , , , , , , , ,

This week’s Diabetic Side Dish of the Week is – Green Beans with Apple Cider Dressing. It’s an Easy, Low Carb and Low Calorie Dish this week, Green Beans with Apple Cider Dressing. To make this recipe you’ll be needing Water, Frozen Green Beans, Extra Virgin Olive Oil, Shallots, Black Pepper, and Apple Cider. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Green Beans with Apple Cider Dressing
Ready in less than 15 minutes, this low-carb dish is packed with nutrients and full of flavor.

Preparation time: 2 minutes
Cooking time: 10 minutes.

Ingredients
3/4 cup water
1 bag (10 ounces) frozen green beans or 10 ounces fresh green beans
1 teaspoon extra-virgin olive oil
2 tablespoons chopped shallots
1/4 teaspoon black pepper
1/2 cup pasteurized apple cider

Directions
Yield: 6 servings
Serving size: 1/2 cup

1 – In a 1-quart saucepan bring water to a boil over medium-high heat. Add green beans and cover, lower heat to medium and boil about 5–7 minutes. Drain and place in a serving dish. Meanwhile, in a small skillet, combine olive oil and shallots over medium heat and sauté until shallots soften. Sprinkle shallots with black pepper and slowly add cider. Turn heat to low, and keep on heat only until cider is heated, not boiling. Pour liquid over green beans and toss well. Serve warm.
https://www.diabetesselfmanagement.com/recipes/main-dishes/green-beans-with-apple-cider-dressing/

Nutrition Information:
Calories: 45 calories, Carbohydrates: 8 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 215 mg, Fiber: 2 g

 

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Blog at WordPress.com.
Entries and comments feeds.

maria graft

Empowering people to live their best lives!

Nomaste Hungry

An unrelenting love of all things food.

The Good Fork

From the Italian "una buona forchetta" or one who loves to eat (i.e. ME)

Fenix BBQ

hungry men grill meat on fire!

Snappy Gourmet

Fun food that's a snap to make! Easy recipes from cocktails and appetizers to main dishes and desserts!

Bliss 'n Berries

Food | Fitness | Life

Healthful Blondie

Healthy & Simple Eats and Treats

blondiewoodbeauty.wordpress.com/

HEALTH, BEAUTY AND VINTAGE FASHION

Maddie's Mom Writes

Writing. Inspiring. Living. Dreaming.

Daily Bag of Goodness

Nutrition and Whole-Body Wellness for the Maturing Athlete

rhythm and green

seasonal, simple

WCIA.com

"Your Local News Leader"

mariannemilie.wordpress.com/

Travel. Food. Home. Lifestyle.

Earrings and Eats | Lisa

Curated earrings & food pairings

Got the Munchies?

I love to cook and share my recipes, so I made this blog so that I will be able to share with everyone! Hope you enjoy!

Deliciously Dani

@deliciously_dani

The Best Electric Griddles

Fun Cooking And Grilling