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Appetizer of the Week – INSIDE-OUT GRILLED STEAK SALAD

January 15, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine, salad | Leave a comment
Tags: Appetizer of the Week, Assorted Vegetable Strips, baking, Boneless Beef Strip Steak, Boston Lettuce Leaves, Chopped Toasted Walnuts, Cooking, Crumbled Blue Cheese, Diabetic Gourmet Magazine, Food, Frozen Corn Kernels, Grilling, INSIDE-OUT GRILLED STEAK SALAD, recipes, Reduced-Fat Vinaigrette, Steak Rub

This week’s Appetizer of the Week is a INSIDE-OUT GRILLED STEAK SALAD. To make this week’s recipe you’ll be needing Boneless Beef Strip Steak, Boston Lettuce Leaves, Assorted Vegetable Strips, Frozen Corn Kernels, Reduced-Fat Vinaigrette, Crumbled Blue Cheese, Chopped Toasted Walnuts. Al included is a recipe for the Steak Rub; Sweet Paprika, Garlic, and Cracked Black Pepper. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2022! https://diabeticgourmet.com/

INSIDE-OUT GRILLED STEAK SALAD
Grilled Strip steaks wrapped in crunchy lettuce leaves and topped with your favorite veggies. Recipe for Inside-Out Grilled Steak Salad from our Appetizers recipe section.

Ingredients

2 beef Strip Steaks Boneless, cut 1 inch thick (about 10 ounces each)
16 Boston or butter lettuce leaves (about 4 to 5-inch diameter)
2 cups thin assorted vegetable strips, such as cucumber, red onion, carrots, bell pepper, sugar snap peas
1/4 cup frozen shelled edamame, thawed or frozen peas or corn, thawed
1/4 cup reduced-fat or regular vinaigrette (any variety)
1/3 cup crumbled goat or blue cheese (optional)
1/3 cup toasted chopped almonds, walnuts, pecans or hazelnuts (optional)

Rub:
2 teaspoons sweet paprika
2 cloves garlic, minced
1 teaspoon coarse grind or cracked black pepper

Directions

1 – Combine Rub ingredients; press evenly onto beef steaks.
2 – Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill 11 to 15 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally.
3 – Carve steaks into slices. Place lettuce leaves on serving platter. Evenly layer vegetables onto lettuce leaves. Top evenly with steak. Drizzle with vinaigrette; sprinkle with cheese and nuts, if desired.
4 – To pan-broil steaks, preheat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook steaks 12 to 15 minutes for medium rare (145F) to medium (160F) doneness, turning occasionally.

NOTES:
Grilled Strip steaks wrapped in crunchy lettuce leaves and topped with your favorite veggies.

Recipe Yield: Makes 16 hand-held salads, 2 per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 121
Fat: 5 grams
Saturated Fat: 2 grams
Fiber: 0.7 grams
Sodium: 117 milligrams
Cholesterol: 43 milligrams
Protein: 16 grams
Carbohydrates: 3 grams
https://diabeticgourmet.com/diabetic-recipes/inside-out-grilled-steak-salad

Tasty Turkey Noodle Casserole

September 3, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Butter, Celery, Chicken Broth, Cooking, Egg Noodles, Flour, Food, Fresh Thyme, Frozen Corn Kernels, Frozen Peas, Grated Parmesan Cheese, Half and Half Cream, Herbed Panko, Jennie - O Extra Lean Turkey Breast Cutlets, Onion, recipes, Switch, Tasty Turkey Noodle Casserole

I have a recipe for a Tasty Turkey Noodle Casserole. To make this Casserole you’ll be needing Flour, JENNIE-O® Extra Lean Turkey Breast Cutlets, Butter, Onion, Celery, Chicken Broth, Half and Half Cream, Egg Noodles, Frozen Peas, Frozen Corn Kernels, Fresh Thyme, Herbed Panko, and Grated Parmesan Cheese. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Tasty Turkey Noodle Casserole
Soft egg noodles and lean turkey breast cutlets come together with peas, celery and corn in a savory sauce for this Tasty Turkey Noodle Casserole recipe—all for under 500 calories per serving.
Total Time – 1 Hour
Serving Size – 6 Servings

Ingredients

⅓ – cup flour
1 – (17.6-ounce) package JENNIE-O® Extra Lean Turkey Breast Cutlets
3 – tablespoons butter or margarine, divided
1/2 – cup chopped onion
1/2 – cup sliced celery
1/2 – cup chicken broth
1 1/4 – cup half-and-half cream
6 – ounces egg noodles, cooked and drained
1 – cup frozen tiny peas, thawed
1 – cup frozen corn kernels, thawed
2 – teaspoons chipped fresh thyme
1/2 – cup fresh herbed panko
1/4 – cup grated Parmesan cheese

Directions

1) Heat oven to 375ºF. In plastic bag, add flour. Cut cutlets into ¾-inch chunks; add to bag, shaking to coat.

2) In large, deep non-stick skillet, melt 2 tablespoons butter over medium heat. Add onion and celery; cook 5 minutes, stirring occasionally. Add turkey; cook 5 minutes, stirring occasionally. Add chicken broth; cook 2 minutes. Add half-and-half cream; simmer, uncovered, 5 minutes or until sauce has thickened.

3) Stir in noodles, peas, corn and thyme. Transfer mixture to greased 9 x 13-inch baking dish. Melt remaining 1 tablespoon butter. Combine panko, cheese and melted butter; sprinkle over top of casserole.

4) Bake 25 to 30 minutes or until crumbs are golden brown and mixture is bubbly.

Nutrition

Calories – 390
Protein – 28g
Carbohydrates – 34g
Fiber – 4g
Sugars – 3g
Fat – 16g
Cholesterol – 65mg
Sodium – 390mg
Saturated Fat – 11g
https://www.jennieo.com/recipes/tasty-turkey-noodle-casserole/

Corn and Potato Mini Pancakes with Salsa

June 27, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
Tags: Bell Peppers, Canola Oil, Cooking, CooksRecipes, Corn and Potato Mini Pancakes with Salsa, Egg, Food, Frozen Corn Kernels, Jalapeno Pepper, Mashed Potatoes, recipes, salsa, Seasoned Breadcrumbs

I have a recipe for a Corn and Potato Mini Pancakes with Salsa to pass along. To make this recipe you’ll be needing Mashed Potatoes, Frozen Corn Kernels, Egg, Seasoned Breadcrumbs, and Canola Oil. Also included is a recipe for the Salsa. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Corn and Potato Mini Pancakes with Salsa
Got leftover mashed potatoes? Put them to tasty use by making these southwestern-style potato pancakes studded with kernels of corn and served with a side of fresh tomato, sweet pepper and jalapeño salsa.

Recipe Ingredients:
Corn and Potato Mini Pancakes:
2 cups mashed Idaho potatoes (prepared according to package directions using half of a 22 ounce bag frozen Idaho mashed potatoes)
2 cups frozen corn kernels (thawed) or cooked corn cut off the ear
1 large egg, slightly beaten
1 cup seasoned bread crumbs
1/2 cup canola oil (for frying)

Salsa:
1/2 cup finely chopped yellow bell pepper
1/2 cup finely chopped green bell pepper
4 plum tomatoes, seeded and chopped
1 tablespoon minced jalapeño pepper
1/2 cup chopped red onion
Juice of 1/2 fresh lime

Cooking Directions:
1 – For Corn and Potato Mini Pancakes: In a medium mixing bowl, combine potatoes, corn and egg; mix well with a spoon.
2 – Place bread crumbs in a shallow bowl. Using clean hands, form mixture into 1 1/2inch diameter patties; dip each pattie in bread crumbs, coating both sides.
3 – Over medium heat, in a large non-stick skillet, heat 2 tablespoons of the canola oil until hot. Fry the patties, a few at a time, for 2 minutes, or until golden brown on the bottom; flip and cook another 2 minutes on the second side. (If flatter, more crispy cakes are desired, flatten cakes while cooking with a metal spatula).
4 – Transfer finished cakes to a baking sheet and keep in a warm oven (200°F / 95°C) until all cakes are cooked. Transfer cakes to a serving platter and serve with salsa, if desired.
5 – For Salsa: Combine all ingredients in bowl and allow flavors to marry for about 30 minutes before using.
Makes 30 corn cakes.
https://www.cooksrecipes.com/sidedish/corn_and_potato_mini_pancakes_with_salsa_recipe.html

Appetizer of the Week – INSIDE-OUT GRILLED STEAK SALAD

November 7, 2020 at 6:02 AM | Posted in Appetizers, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: Appetizer of the Week, Assorted Vegetable Strips, baking, Boneless Beef Strip Steak, Boston Lettuce Leaves, Chopped Toasted Walnuts, Cooking, Crumbled Blue Cheese, Diabetic Gourmet Magazine, Food, Frozen Corn Kernels, Grilling, INSIDE-OUT GRILLED STEAK SALAD, recipes, Reduced-Fat Vinaigrette, Steak Rub

This week’s Appetizer of the Week is a INSIDE-OUT GRILLED STEAK SALAD. To make this week’s recipe you’ll be needing Boneless Beef Strip Steak, Boston Lettuce Leaves, Assorted Vegetable Strips, Frozen Corn Kernels, Reduced-Fat Vinaigrette, Crumbled Blue Cheese, Chopped Toasted Walnuts. Al included is a recipe for the Steak Rub; Sweet Paprika, Garlic, and Cracked Black Pepper. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

INSIDE-OUT GRILLED STEAK SALAD
Ingredients

2 beef Strip Steaks Boneless, cut 1 inch thick (about 10 ounces each)
16 Boston or butter lettuce leaves (about 4 to 5-inch diameter)
2 cups thin assorted vegetable strips, such as cucumber, red onion, carrots, bell pepper, sugar snap peas
1/4 cup frozen shelled edamame, thawed or frozen peas or corn, thawed
1/4 cup reduced-fat or regular vinaigrette (any variety)
1/3 cup crumbled goat or blue cheese (optional)
1/3 cup toasted chopped almonds, walnuts, pecans or hazelnuts (optional)

Rub:
2 teaspoons sweet paprika
2 cloves garlic, minced
1 teaspoon coarse grind or cracked black pepper

Directions

1 – Combine Rub ingredients; press evenly onto beef steaks.
2 – Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 14 minutes (over medium heat on preheated gas grill 11 to 15 minutes) for medium rare (145F) to medium (160F) doneness, turning occasionally.
3 – Carve steaks into slices. Place lettuce leaves on serving platter. Evenly layer vegetables onto lettuce leaves. Top evenly with steak. Drizzle with vinaigrette; sprinkle with cheese and nuts, if desired.
4 – To pan-broil steaks, preheat large nonstick skillet over medium heat until hot. Place steaks in skillet; cook steaks 12 to 15 minutes for medium rare (145F) to medium (160F) doneness, turning occasionally.

NOTES:
Grilled Strip steaks wrapped in crunchy lettuce leaves and topped with your favorite veggies.

Recipe Yield: Makes 16 hand-held salads, 2 per serving

NUTRITIONAL INFORMATION PER SERVING:
Calories: 121
Fat: 5 grams
Saturated Fat: 2 grams
Fiber: 0.7 grams
Sodium: 117 milligrams
Cholesterol: 43 milligrams
Protein: 16 grams
Carbohydrates: 3 grams
https://diabeticgourmet.com/diabetic-recipes/inside-out-grilled-steak-salad

Mexican Turkey Potato Skins

November 22, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Baking, Black Beans, Chopped Cilantro, Cooking, ENNIE-O® Lean Ground Turkey, Fat Free Sour Cream, Food, Frozen Corn Kernels, Green Onions, HERDEZ® Salsa Casera, Mexican Turkey Potato Skins, recipes, Shredded Mexican Blend Cheese, Small Baking Potatoes, Switch, Tomato, WHOLLY GUACAMOLE® dip

I’ve got a second appetizer to pass along to everyone from the Jennie – O Turkey website, Mexican Turkey Potato Skins. This one is made using JENNIE-O® Lean Ground Turkey, Small Baking Potatoes, Black Beans, Frozen Corn Kernels, Tomato, Chopped Cilantro, Shredded Mexican Blend Cheese, HERDEZ® Salsa Casera, Wholly Guacamole Dip, Fat-Free Sour Cream, Green Onions, and Seasonings. It’s only 350 calories and 20 net carbs per serving! Yo can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Mexican Turkey Potato Skins
This weeknight dinner recipe uses potato skins as a tasty and nutritious stand-in for taco shells. Enjoy them filled with ground turkey, veggies and melted cheese. Under 500 calories per serving!

INGREDIENTS
6 small baking potatoes, scrubbed clean and dried
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 garlic clove, minced
1 cup canned black beans, rinsed and drained
1 cup canned or frozen corn kernels
1 large diced tomato
1 teaspoon ground cumin
¼ cup chopped fresh parsley or cilantro
1 tablespoon olive oil
1 cup shredded Mexican blend cheese
1½ cups HERDEZ® Salsa Casera
1 cup Original WHOLLY GUACAMOLE® dip
½ cup fat-free sour cream
¼ cup chopped green onions

DIRECTIONS
1) Pierce each potato with fork a few times and cook in microwave or oven until tender and cooked through. Allow potatoes to cool, then cut in half horizontally. Scoop out inside of each potato (save potato filling for mashed potatoes), leaving about a ¼-inch thick wall.
2) Cook the turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Add garlic and cook 3 minutes. Add black beans, corn, tomato, cumin and parsley or cilantro; stir to combine. Cover and simmer 5 minutes.
3) Heat oven to 400°F. Place potato skins on foil lined baking sheet and brush interior of each potato with olive oil. Bake potato skins 5 minutes to crisp slightly.
4) Remove potato skins from oven and add ¼ cup of turkey filling to each potato skin. Top with cheese bake 5 minutes or until cheese melts.
5) Top each potato with salsa casera, guacamole, sour cream and green onion.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 350
Protein 26g
Carbohydrates 28g
Fiber 8g
Sugars 2g
Fat 16g
Cholesterol 60mg
Sodium 610mg
Saturated Fat 4g
https://www.jennieo.com/recipes/824-mexican-turkey-potato-skins