SUGAR FREE BLUEBERRY BANNOCK

September 30, 2021 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
Tags: , , , , , , , , , , , , , , , , , , ,

I came across a delicious sounding Pastry Recipe, SUGAR FREE BLUEBERRY BANNOCK. I ‘ve never heard of this one but it is described as a flat quick bread that is often cut into wedges, like scones. So if you like Scones, you’ll like this! Plus it’s Diabetic Friendly, 130 calories. To make these Bannocks you’ll be needing Wheat Flour, All Purpose Flour, Frozen Blueberries, Baking Powder, Ground Cinnamon, Salt, Skim Milk, Water, and Canola Oil. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

SUGAR FREE BLUEBERRY BANNOCK
Bannock is a flat quick bread that is often cut into wedges, like scones. This is a whole-wheat, baked version of a traditional Aboriginal recipe. Canola oil helps produce a light and tender crumb for this blueberry bannock recipe.

Recipe Yield: 8

Ingredients

1 cup whole-wheat flour (250 mL)
1 cup all-purpose flour (250 mL)
3/4 cup fresh or frozen blueberries (175 mL)
2 Tbsp baking powder (30 mL)
1/2 tsp ground cinnamon (2 mL)
1/8 tsp salt (.5 mL)
1/2 cup skim milk (125 mL)
1/2 cup water (125 mL)
1 Tbsp canola oil (15 mL)

Directions
1 – Preheat oven to 400F (200C).
2 – In bowl, combine flours, blueberries, baking powder, cinnamon and salt.
3 – Stir in milk, water and canola oil and, using hands, moisten all ingredients, handling dough as little as possible.
4 – Turn dough out of bowl and place on lightly floured surface.
5 – Using hands, form disc about 1/2-inch (1-cm) thick and about 9-10 inches (22-25 cm) in diameter. If necessary, sprinkle with flour to keep dough from sticking. Cut into 8 wedges.
6 – Place wedges on parchment-lined baking sheet and bake for 15-20 minutes or until bannock is golden brown.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 130
Fat: 2 grams
Fiber: 2 grams
Sodium: 340 milligrams
Protein: 5 grams
Carbohydrates: 24 grams
https://beatcancer2010.wordpress.com/2019/05/19/sugar-free-blueberry-bannock/

Create a free website or blog at WordPress.com.
Entries and comments feeds.

Beauty Diet Plan

This blog helps you how to feel & look better with simple tips that is scientifically proven

Maine Good Food

Yummy food at home and in hometowns through the heart of Maine

Food & Faith

Building great food, building even greater faith.

Vitality Kitchen

Its all about longevity!

veganlemon23

Plant Based Recipes

Mar de Ideas

Cooking and Lifestyle

Modern Farm Making

Bringing the country life to the suburbs

Tomatoes With Lemon

Vegan/Plant-based Recipes

Easy Cooking Words

The secret of good cooking is, first, Having a lot of it ;-)

Plenty Sweet Life

Grandma's Recipes One By One!

Raine Baljak

I aspire to inspire before I expire

Jarka's Healing Kitchen

Food is Medicine

Amanda's Vintage Pantry

homemade food from inspiring recipes

Rachel's allotment gardening blog

Helping you to grow your own edible gardens

Come Home For Comfort

Inspiration To Make Your Home A Place Of Comfort

Papas Cutting Board

Tried and True Recipes

Blissful Bites by Laura

Recipes made from wholesome ingredients!