Healthy Frittata Recipes

August 7, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Frittata Recipes. Delicious and Healthy Frittata Recipes like; Zucchini Frittata, Mushroom and Wild Rice Frittata, and Red Pepper and Goat Cheese Frittata. Find these recipes and more all at the EatingWell website. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

 

Healthy Frittata Recipes
Find healthy, delicious frittata recipes including cheese, bacon and ham and vegetable frittatas. Healthier Recipes, from the food and nutrition experts at EatingWell.

Zucchini Frittata
A frittata, as a flat omelet is known in Italy, can be filled with a variety of vegetables and cheeses and makes a great impromptu brunch dish or supper. In this version, fresh mint and basil brighten the mild taste of zucchini. If you prefer, use feta or ricotta salata in place of the goat cheese………………..

Mushroom and Wild Rice Frittata
Packed with a flavorful medley of chewy wild rice and three kinds of mushrooms, this satisfying frittata is perfect for Sunday brunch. Don’t worry if you can only find one kind of mushroom—the richly aromatic top of baked Parmesan and crisp prosciutto will make up for it……….

Red Pepper and Goat Cheese Frittata
A frittata is a baked omelet that requires no flipping. This one features tangy goat cheese and sweet red bell peppers. Make it a Meal: Serve with home fries and a salad of mesclun greens……..

* Click the link below to get all the Healthy Frittata Recipes
http://www.eatingwell.com/search/results/?wt=Healthy%20Frittata%20Recipes&sort=re

Healthy Frittata Recipes

March 24, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Frittata Recipes. Delicious and Healthy Frittata Recipes like; Sheet-Pan Eggs with Spinach and Ham, Red Pepper and Goat Cheese Frittata, and Spring Turnip Frittata. Find these recipes and more all at the EatingWell website. Don’t forget to subscribe to the EatingWell Magazine! Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Frittata Recipes
Find healthy, delicious frittata recipes including cheese, bacon and ham and vegetable frittatas. Healthier Recipes, from the food and nutrition experts at EatingWell.

Sheet-Pan Eggs with Spinach and Ham
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you’ll have 12 servings ready in just 45 minutes…….

Red Pepper and Goat Cheese Frittata
A frittata is a baked omelet that requires no flipping. This one features tangy goat cheese and sweet red bell peppers. Make it a Meal: Serve with home fries and a salad of mesclun greens…..

Spring Turnip Frittata
Broccoli rabe and turnips are a fantastic pair in this frittata. If you’re shy about the broccoli rabe’s strong flavor, try this frittata with milder broccolini instead……

* Click the link below to get all the Healthy Frittata Recipes
http://www.eatingwell.com/recipes/18656/mealtimes/breakfast-brunch/eggs/frittatas/

“Meatless Monday” Recipe of the Week – Mushroom Veggie Frittata

October 3, 2016 at 5:02 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
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The Meatless Monday Recipe of the Week is a Mushroom Veggie Frittata. You can find this recipe on various sites, I went with the one on CooksRecipes (http://www.cooksrecipes.com/index.html). A Frittata that is loaded with Mushrooms and Vegetables. Where’s the Beef, you don’t need it with this recipe! The recipe origin is off the Mushroom Info Site (http://www.mushroominfo.com/homepage/). If you’re a Mushroom lover, like myself, you have to check this site also. Enjoy!

 

 

Mushroom Veggie Frittata

Recipe Ingredients:

3 tablespoons olive oil
1/2 pound white button mushrooms, slicedCooksrecipes 2
1/2 pound crimini mushrooms, quartered
1 large onion, sliced
1 clove garlic, chopped
1 cup diced tomato
1/2 cup chopped black olives
8 large eggs
1/4 cup milk
3 tablespoons all-purpose flour
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon ground black pepper

Cooking Directions:

Preheat oven to 350°F (175°C).
Heat olive oil in large non-stick skillet over medium-high heat. Add a single layer of mushrooms and onions and cook, without stirring, for about five minutes or until mushrooms become red-brown on one side. Turn ingredients and cook about four minutes more, then add garlic and continue cooking for one minute. Stir in tomatoes and olives.

 

Break eggs into a large mixing bowl and whisk to break the yolks. Add milk, flour, baking powder, salt and ground black pepper and whisk to thoroughly combine. Batter will be slightly lumpy. Pour into skillet over vegetable mixture and stir until eggs and vegetables are combined. Continue cooking until the edges begin to set, about two to three minutes. Transfer to oven and bake until golden brown, about 30 to 40 minutes. Slide onto serving platter, face up, and serve.
Makes 6 servings.

http://www.cooksrecipes.com/mless/mushroom_veggie_frittata_recipe.html

Quick Brunch Recipes

May 10, 2016 at 5:21 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Quick Brunch Recipes. Brunch recipes are ready in 30 minutes or less. Recipes including; Healthy Pancakes and Cherry Cream Cheese. Get them all at the EatingWell website!   http://www.eatingwell.com/

 

 

Quick Brunch RecipesEatingWell2

Sweet and savory brunch recipes ready in 30 minutes or less.
Whether you’re entertaining or cooking brunch or a weekend breakfast for your family, these quick and easy brunch recipes will satisfy every appetite. Our healthy pancake recipes, omelet recipes and more brunch recipes are ready in 30 minutes or less! Enjoy our Green Eggs & Ham Frittata or have a bagel buffet with Cherry Cream Cheese.

 

 

Green Eggs & Ham Frittata
Our version of green eggs and ham is full of spinach, leeks and dill, along with ham and havarti cheese. Serve with: Roasted red potatoes or hash browns…….

 
Healthy Pancakes
EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal…..

 
Cherry Cream Cheese
Make your own flavored cream cheese by stirring in fresh, in-season cherries. We like the flavor of black cherries, but any kind will work. Spread this on your morning bagel or sandwich it between graham crackers for a cherry cheesecake-inspired snack……

 

 

* Click the link below to get all the Quick Brunch Recipes
http://www.eatingwell.com/recipes_menus/recipe_slideshows/quick_brunch_recipes

Jennie – O Turkey Recipe of the Week – Mexican Turkey Frittata

April 1, 2016 at 4:59 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Mexican Turkey Frittata. A perfect Easter Breakfast or Brunch recipe idea! This one uses the JENNIE-O® Extra Lean Ground Turkey Breast. Start Esater off right with an Egg and Turkey Frittata! You can find this recipe at the Jennie – O website, Enjoy! http://www.jennieo.com/

 

 

Mexican Turkey Frittata

This flavorful egg and turkey frittata recipe will wake up your taste.
INGREDIENTS
1 (16-ounce) package JENNIE-O® Extra Lean Ground Turkey BreastMexican Turkey Frittata
¼ teaspoon cumin
1 tablespoon vegetable oil
1 green bell pepper, chopped
2 cups sliced small mushrooms
1 tablespoon chipotle peppers in adobo sauce, finely chopped
3 cups egg substitute or 12 eggs
½ cup milk
¼ cup chopped fresh cilantro
1 cup shredded low-fat Mexican blend cheese
⅓ cup sliced green onions

DIRECTIONS
1 – Heat oven to 350°F. Mist 8 x 8-inch baking dish with cooking spray. Cook ground turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Sprinkle with cumin; stir to mix.

2 – In large skillet over medium-high heat, add oil, green pepper, mushrooms and chipotle peppers. Cook 5 minutes, stirring occasionally, until mushrooms are cooked.

3 – In large bowl, whisk eggs, milk and cilantro until well mixed. Stir in turkey, cheese, mushroom mixture and green onions. Spoon mixture into baking dish. Bake 30 to 40 minutes or until set.

* Always cook to an internal temperature of 165F

Nutritional InformationJennie O Make the Switch

Calories 170
Fat 6g
Protein 24g
Cholesterol 40mg
Carbohydrates 4g
Sodium 300mg
Fiber 0g
Saturated Fat 3g

http://www.jennieo.com/holidays-and-events/easter/recipe/971-Mexican-Turkey-Frittata

Best-Loved Zucchini Recipes

July 23, 2015 at 5:08 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living On Line website it’s the Best-Loved Zucchini Recipes. http://www.diabeticlivingonline.com/

 

 

Best-Loved Zucchini RecipesDiabetic living logo
Whether it’s the star of the show or a supporting player, zucchini shines. With its delicate taste and wealth of vitamins and potassium, it’s a versatile and valuable addition to any menu. We have gathered our favorite diabetic zucchini recipes that will have your taste buds shouting, “Bravo!” — all the way from breakfast to dessert.
Zucchini Pancakes

Low in fat and calories, these savory pancakes make a unique and delicious starter for any party. A dollop of light sour cream sprinkled with shredded zucchini gives this award-winning appetizer an elegant, festive finish…….
Eggplant-Zucchini Parmesan

With just five ingredients, this low-fat, low-calorie recipe couldn’t be easier. Toss it all in the slow cooker in the morning, and you’ll come home that evening to a hot, hearty meal big enough to serve the whole family…..
Cheddar and Zucchini Frittata

This flavorful frittata is perfect for brunch with company or for a cozy night in. Parsley, fresh ground pepper, and green onions turn up the spice in this pretty, low-carb entree……

 

 

* Click the link below to get all the Best-Loved Zucchini Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/popular/best-loved-zucchini-recipes

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