Beef Cubed Steak w/ Seasoned Petite Potatoes, Fried Polenta Slices, and……..

May 7, 2018 at 5:14 PM | Posted in BEEF, Cubed Steak | 4 Comments
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Today’s Menu: Beef Cubed Steak w/ Seasoned Petite Potatoes, Fried Polenta Slices, and Cut Green Beans

 

For Breakfast this morning I made another Breakfast Sandwich. I made this for Breakfast yesterday and it was so good I wanted another one. First I toasted a Healthy Life Whole Grain English Muffin. Next I lightly fried a few slices of Boar’s Head Sweet Sliced Ham and as they Ham was finishing cooking I topped it with a slice of Sargento Swiss Cheese. In another small skillet as the Ham was cooing I Scrambled some Egg Beater’s Egg Whites. Put the Egg Whit Scramble on the English Muffin and topped it with the Ham and Swiss. After Breakfast I started a load of laundry for Mom. Then went and picked up Breakfast for her at McDonald’s. I had to wait around the house today for the Hoveround repairman. i needed some repairs done to my Hoveround Mobility Chair. After I had the Chair repaired just did a few things around the house and outside. For Dinner tonight I prepared a Beef Cubed Steak w/ Seasoned Petite Potatoes, Fried Polenta Slices, and Cut Green Beans.

 

I had a package of Meijer Beef Cubed Steak in the freezer. I sat it in the fridge overnight to thaw. These are the best Cubed Steak I have ever found by far. They’re good size patties so I’m able to cut them in half and get 2 meals out of 1 patty. They come 2 to a package. This is one of the few times I use Beef. Normally I use Buffalo but as far as I know no one makes Cubed Bison Steak, at least not yet!

 

 

 

To prepare the Cubed Steak I seasoned them with Sea Salt and Ground Black Pepper and I then dusted them in flour that I had mixed with a bit of Hungarian Paprika. Shook off the excess flour and pan fried them in Extra Light Olive Oil, about 4 minutes per side. They came out delicious! Excellent flavor and very tender, especially for Cubed Steak which sometimes can be somewhat tough and stringy.

 

 

 

For one side I prepared some Private Selection Petite Potatoes Herbes De Provence in Artisan Seasoning Blend. I purchase these at Kroger. They are similar to the Little Potato Co. Potatoes that I prepare. It comes in a microwavable tray. Just heat in microwave for 5 and 1/2 minutes. Next add a 1 tablespoon of Extra Light Olive Oil and then the Seasoning Packet. Stir and serve! They turned out piping hot and delicious, really like the Seasoning provided.

 

 

 

For one side I prepared Fried Polenta. It’s been a while since I had Polenta so when I was at Jungle Jim’s Market last visit I picked a roll up. I use Frieda’s Organic Traditional Polenta. it comes in a roll, so all you have do is slice it and then prepare it the way you want. To make it I’ll need Egg Beater’s, Progresso Italian Style Bread Crumbs, Kraft Reduced Fat Grated Parmesan Cheese, and Extra Virgin Olive Oil. To prepare it just lightly coat the slices in the Egg Beater’s and gently shake off the excess. Then dip each slice in the bowl of bread crumbs and coat well. Then I fried the slices, heated the Extra Virgin Olive Oil about 1/4″ deep in a skillet and fry the slices for 2-3 minutes on each side. They fry up golden brown with a nice crust, flavorful, and a moist center.

 

Then I also heated up a large can of Del Monte Cut Green Beans. Just empty the can into a sauce pan and heat until heated through. Wow, one good Dinner tonight, Mom really enjoyed it! Then for Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Coke Zero to drink.

 

 

 

 

 

 

Cube Steak
Cube steak is a cut of beef, usually top round or top sirloin, tenderized by fierce pounding with a meat tenderizer, or use of an electric tenderizer. The name refers to the shape of the indentations left by that process (called “cubing”). Many professional cooks insist that regular tenderizing mallets cause too much mashing to produce a proper cube steak, and insist on either using specialized cube steak machines, or manually applying a set of sharp-pointed rods to pierce the meat in every direction. This is the most common cut of meat used for chicken fried steak.

In Canada as well as in some parts of the United States, cube steak may be called a minute steak, because it can be cooked quickly.
Others distinguish minute steak as:
* simply referring to the cut, which is not necessarily tenderized;
* thinner than cube steak (hence does not need tenderizing);
* cut from sirloin or round, while cube steak cut is from chuck or round.
The term “minute steak” is also used in the United Kingdom, where the term “cube steak” is little known.

 

Frieda’s Organic Polenta

Description
* Polenta is an ancient corn meal dish that is very popular in Italian and Mediterranean cuisines. Frieda’s Organic PolentaPolenta is pre-cooked – simply heat and enjoy. Flavors include:

Traditional, Green Chile & Cilantro, Basil & Garlic, Sun Dried Tomato & Garlic, and Mushroom & Onion.
* Our polenta is vegan and non-GMO.
Quick Usage Ideas
* Slice polenta and broil, pan heat or microwave for individual appetizers, use instead of pasta with sauces, or layer with grilled vegetables and cheese for polenta lasagna.
Healthy Highlight
* All varieties of Frieda’s Organic Polenta are gluten-free!
Selection & Storage
* Code dated for freshness. Shelf-stable at room temperature before opening. Refrigerate once opened and use within 3 days. Not suitable for freezing – causes polenta to separate.

http://www.friedas.com/organic-polenta/

Cubed Steak Sandwich w/ Fried Polenta and Vegetarian Baked Beans

October 18, 2015 at 4:47 PM | Posted in Bush's, Cubed Steak, polenta | 2 Comments
Tags: , , , , , , , ,

Today’s Menu: Cubed Steak Sandwich w/ Fried Polenta and Vegetarian Baked Beans

 

 

Cubed Steak Sandwich w Fried Polenta and Vegetarian Baked Beans 006

Cold morning out there again, 27 degrees! But it was another cool and sunny Fall day out. Started off my day with a Egg White Scrambled Egg on a toasted Healthy Life Whole Grain English Muffin. Also I had some Eckrich Turkey Sausage Links and a cup of Bigelow Decaf Green Tea. Not a bad way to kick-start my day! Did a couple of loads of laundry for Mom and cleaned up some leaves outside. After that it’s Sunday and it’s NFL Football for the rest of the afternoon! For dinner tonight I prepared a Cubed Steak Sandwich w/ Fried Polenta and Vegetarian Baked Beans.

 
I rarely use Beef anymore but when I do it’s usually my absolute favorite Cubed Steak, Meijer Cubed Steak. When I Cubed Steak Sandwich Beef 001go to Meijer I always pick up a package or two. The best Cubed Steak I have ever found by far. They’re good size patties so I was able to cut them in half and get 2 meals out 1 pattie. To prepare them I seasoned them with Sea Salt and Ground Black Pepper and I then rolled them in flour that I had mixed with a bit of Hungarian Paprika. Shook off the excess flour and pan fried them in Canola Oil, about 4 minutes per side. They came out delicious! Excellent flavor and very tender, especially for Cubed Steak which sometimes can be somewhat tough and stringy. Served it on a Kroger Lite Wheat Hamburger Bun and topped it with some Heinz Mushroom Brown Gravy. I’ll have the other half for breakfast in the morning.

 
For one side I prepared Fried Polenta. It’s been a while since I had Polenta so when I was at Jungle Jim’s Market my Polenta7last visit I picked a roll up. I use Frieda’s Organic Traditional Polenta. it comes in a roll, so all you have do is slice it and then prepare it the way you want. To make it I’ll need Egg Beater’s, Progresso Italian Style Bread Crumbs, Kraft Reduced Fat Grated Parmesan Cheese, and Extra Virgin Olive Oil. To prepare it just lightly coat the slices in the Egg Beater’s and gently shake off the excess. Then dip each slice in the bowl of bread crumbs and coat well. Then I fried the slices, heated the Extra Virgin Olive Oil about 1/4″ deep in a skillet and fry the slices for 2-3 minutes on each side. They fry up golden brown with a nice crust, flavorful, and a moist center.

 

 

Smoked Turkey Sausage Dogs w Vegetarian Baked Beans 012
Then for another side I opened up a small can of Bush’s Vegetarian Baked Beans. I had tried these in a dish I prepared a while back and fell in love with the flavor and taste of the Vegetarian Beans! Only 130 calories, 0 fat, and 24 net carbs per serving. To prepare the; just open the can and empty the Beans Into Saucepan. Heat To Simmer until heated through. Love these Beans, becoming my favorite real quick. A simple but delicious dinner tonight! For dessert later a Jello Sugarless Dark Chocolate Mousse Cup.

 

 

 

 

Cube Steak

Cube steak is a cut of beef, usually top round or top sirloin, tenderized by fierce pounding with a meat tenderizer, or Cubed Steak Sandwich w New Potatoes 001use of an electric tenderizer. The name refers to the shape of the indentations left by that process (called “cubing”). Many professional cooks insist that regular tenderizing mallets cause too much mashing to produce a proper cube steak, and insist on either using specialized cube steak machines, or manually applying a set of sharp-pointed rods to pierce the meat in every direction. This is the most common cut of meat used for chicken fried steak.

In Canada as well as in some parts of the United States, cube steak may be called a minute steak, because it can be cooked quickly.
Others distinguish minute steak as:
* simply referring to the cut, which is not necessarily tenderized;
* thinner than cube steak (hence does not need tenderizing);
* cut from sirloin or round, while cube steak cut is from chuck or round.
The term “minute steak” is also used in the United Kingdom, where the term “cube steak” is little known.

 

 
Frieda’s Organic Polenta

Description
* Polenta is an ancient corn meal dish that is very popular in Italian and Mediterranean cuisines. Frieda’s Organic PolentaPolenta is pre-cooked – simply heat and enjoy. Flavors include:

Traditional, Green Chile & Cilantro, Basil & Garlic, Sun Dried Tomato & Garlic, and Mushroom & Onion.
* Our polenta is vegan and non-GMO.
Quick Usage Ideas
* Slice polenta and broil, pan heat or microwave for individual appetizers, use instead of pasta with sauces, or layer with grilled vegetables and cheese for polenta lasagna.
Healthy Highlight
* All varieties of Frieda’s Organic Polenta are gluten-free!
Selection & Storage
* Code dated for freshness. Shelf-stable at room temperature before opening. Refrigerate once opened and use within 3 days. Not suitable for freezing – causes polenta to separate.

http://www.friedas.com/organic-polenta/

Seasoned Haddock w/ Green Beans and Fried Polenta

June 5, 2015 at 4:34 PM | Posted in fish, greenbeans, polenta | 3 Comments
Tags: , , , , , , , , ,

Today’s Menu: Seasoned Haddock w/ Green Beans and Fried Polenta

 
Another day of sunshine here in West Chester! A bit hotter and a bit humid in the late afternoon but not too bad. For Seasoned Haddock w Green Beans and Fried Polenta 009Breakfast I had a Healthy Life Whole Grain English Muffin topped with Smucker’s Sugarless Blackberry Jam, and a cup of Bigelow Decaf Green Tea. Need a loaf of Bread and Eggs so I went to the Kroger up the road. While there I checked to see if they finally had the Bluegrass Lean Brats in yet, and they did! My email campaign to Bluegrass Meats paid off, and they are in all local Kroger in the area. Again thank you to Bluegrass Meats for following up on this and making it happen. Using the Lean instead of the normal Brats is a difference of 100 calories per Brat, huge difference! Anyway for dinner tonight I prepared a Seasoned Haddock w/ Green Beans and Fried Polenta. I did grill a Bluegrass Lean Brat for Lunch though!

 

 

 

I had a fillet of the Haddock in the freezer that I let thaw overnight in the fridge. To prepare it I cut the fillet into Seasoned Haddock w Green Beans and Fried Polenta 002smaller pieces. Then rinsed the fillet in cold water and patted dry with a paper towel. I then seasoned it with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until all the pieces were well coated. Shook off the excess and pan fried them in Extra Virgin Olive Oil, frying them about 3 minutes per side until golden brown. Haddock and Zatarain’s Lemon Pepper Mix, the perfect combo. The Zatarain’s Breading and Seasonings are my favorites.

 

 

 

For one side I prepared Fried Polenta. It’s been a while since I had Polenta so when I was at Jungle Jim’s Market last Seasoned Haddock w Green Beans and Fried Polenta 004week I picked a roll up. I use Frieda’s Organic Traditional Polenta. it comes in a roll, so all you have do is slice it and then prepare it the way you want. To make it I’ll need Egg Beater’s, Progresso Italian Style Bread Crumbs, Kraft Reduced Fat Grated Parmesan Cheese, and Extra Virgin Olive Oil. To prepare it just lightly coat the slices in the Egg Beater’s and gently shake off the excess. Then dip each slice in the bowl of bread crumbs and coat well. Then I fried the slices, heated the Extra Virgin Olive Oil about 1/4″ deep in a skillet and fry the slices for 2-3 minutes on each side. They fry up golden brown with a nice crust, flavorful, and a moist center.

 

 

 

Then I also had some Green Beans. My Mom had gone to Jungle Jim’s and purchased a mess of them and prepared them, love Green Beans especially when they’re fresh. For dessert later a Jello Sugar Free Double Chocolate Pudding topped with Cool Whip Free.

 

 

 
Frieda’s Organic Polenta

Description
* Polenta is an ancient corn meal dish that is very popular in Italian and Mediterranean cuisines. Frieda’s Organic Seasoned Haddock w Green Beans and Fried Polenta 001Polenta is pre-cooked – simply heat and enjoy. Flavors include:

Traditional, Green Chile & Cilantro, Basil & Garlic, Sun Dried Tomato & Garlic, and Mushroom & Onion.
* Our polenta is vegan and non-GMO.
Quick Usage Ideas
* Slice polenta and broil, pan heat or microwave for individual appetizers, use instead of pasta with sauces, or layer with grilled vegetables and cheese for polenta lasagna.
Healthy Highlight
* All varieties of Frieda’s Organic Polenta are gluten-free!
Selection & Storage
* Code dated for freshness. Shelf-stable at room temperature before opening. Refrigerate once opened and use within 3 days. Not suitable for freezing – causes polenta to separate.

http://www.friedas.com/organic-polenta/

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