Quarterback Quesadillas
November 28, 2020 at 6:01 AM | Posted in CooksRecipes | Leave a commentTags: baking, Cilantro, Cooking, CooksRecipies, Flour Tortillas, Food, Jalapeno Peppers, Onion, Pepper, Pork Roast, Quarterback Quesadillas, recipes, salsa, Salt, Shredded Monterey Jack Cheese
I have a recipe for Quarterback Quesadillas! The Quesadillas are made using Flour Tortillas, Pork Roast, Shredded Monterey Jack Cheese, Jalapeño Peppers, Onion, Cilantro, Salt, Pepper, and Salsa. Bring the Flavor on! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html
Quarterback Quesadillas
Cheer on your favorite team with these savory quesadillas that work well as appetizers or part of a buffet. Use leftover pork roast (or use Spicy Latin Pork Roast). Serve with your favorite tomato salsa, Pico de Gallo, or Mango Salsa.
Recipe Ingredients:
8 (10-inch) flour tortillas
1 pound cooked pork roast, shredded or chopped
2 cups shredded Monterey Jack cheese
1 to 2 jalapeño peppers, seeded and minced
1/4 cup minced onion
4 tablespoons chopped fresh cilantro
1/4 teaspoon salt
1/2 teaspoon ground black pepper
Salsa for accompaniment
Cooking Directions:
1 – In large bowl, stir together the pork, cheese, peppers, onion, cilantro, salt and pepper.
2 – Arrange one-eighth of the filling on each tortilla, covering half of it. Fold the tortilla over to make a half-moon. Place quesadillas, not touching, on shallow baking pans.
3 – Bake in a 500°F (260°C) oven until tortillas are crisp and golden; about 5 minutes.
4 – Transfer to large cutting board and cut into wedges to serve with salsa.
Makes 8 servings.
https://www.cooksrecipes.com/sandwich/quarterback_quesadillas_recipe.html
Diabetic Dish of the Week – TURKEY CHILI VERDE
September 29, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a commentTags: Chili, Cilantro, Cooking, Diabetes, Diabetic Dish of the Week, Diabetic Gourmet Magazine, Flour Tortillas, Food, Green Bell Pepper, Jalapeno Pepper, Pepper, recipes, Salt, Tomatillos, Turkey Chili Verde, Vegetable Oil, White Onions
This week’s Diabetic Dish of the Week is a TURKEY CHILI VERDE. The Chili is made using Tomatillos, Vegetable Oil, Green Bell Pepper, White Onions, Jalapeno Pepper, Salt, Pepper, Cilantro, and Flour Tortillas (optional). The Chili is 240 calories and 8 net carbs per serving! Find this recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/
TURKEY CHILI VERDE
Ingredients
1 package (about 1 pound) Honeysuckle White Turkey Breast Tenderloins
1 pound tomatillos
2 tablespoon vegetable oil
1 medium green bell pepper, seeded and chopped
1 medium white onion, chopped
1 jalapeno pepper, seeded and chopped
1 tablespoon minced garlic
Salt and black pepper
1/4 cup chopped cilantro
Optional: Corn or flour tortillas (not included in nutritional information)
Directions
1 – Cut turkey into 1/2-inch cubes.
2 – Remove papery husks from tomatillos; rinse tomatillos in hot water and cut into quarters.
3 – In large nonstick skillet, heat oil over medium heat. Add turkey; cook about 5 minutes or until it turns white.
4 – With slotted spoon, transfer turkey to large saucepan.
5 – Add bell pepper, onion, jalapeno and garlic to same skillet; season with salt and pepper.
6 – Cook about 5 minutes or until vegetables start to soften.
7 – Add vegetables and tomatillos to saucepan with turkey; bring to a simmer. Cover and cook over low heat about 30 minutes or until turkey is tender. If there is too much liquid, uncover and simmer until liquid has cooked down.
8 – Add cilantro; serve with rice, corn or flour tortillas, if desired.
Recipe Yield: Yield: 4 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 240
Fat: 9 grams
Saturated Fat: 1 grams
Fiber: 3 grams
Sodium: 60 milligrams
Cholesterol: 70 milligrams
Protein: 30 grams
Carbohydrates: 11 grams
Sugars: 6 grams
https://diabeticgourmet.com/diabetic-recipes/turkey-chili-verde
Diabetic Dish of the Week – Two-Minute Turkey Wrap
September 15, 2020 at 6:02 AM | Posted in Uncategorized | Leave a commentTags: Alfalfa Sprouts, Cooking, Deli Sliced Turkey Breast, Diabetes, Diabetes Self Management, Diabetic Dish of the Week, Fat Free American Cheese, Flour Tortillas, Food, Horseradish Sauce, recipes, Two-Minute Turkey Wrap
This Weeks Diabetic Dish of the Week is a Two-Minute Turkey Wrap. To make this week’s recipe you’ll be needing Flour Tortillas, Horseradish Sauce, Deli Sliced Turkey Breast, Fat Free American Cheese, and Alfalfa Sprouts. There is 297 calories and 23 net carbs per serving (1 Wrap). The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Two-Minute Turkey Wrap
Hungry but short on time? This light wrap takes just a couple minutes to prepare and can make use of your leftover turkey breast from Thanksgiving.
Ingredients
Preparation time: 2 minutes
1 (8-inch) flour tortilla (use flavored tortilla if desired)
1 teaspoon horseradish sauce (not pure horseradish)
3 ounces deli-sliced turkey breast
1 slice (2/3 ounce) fat-free American cheese
1/4 cup alfalfa sprouts
Directions
Yield: 1 wrap
Serving size: 1 wrap
1 – Spread tortilla lightly with horseradish sauce. Lay turkey over tortilla. Place cheese in center of tortilla over turkey, then top with sprouts. Fold in about an inch on the top and bottom of the tortilla, then roll up tortilla from left to right. Serve immediately or wrap tightly in plastic wrap and refrigerate for future use.
Nutrition Information:
Calories: 297 calories, Carbohydrates: 27 g, Protein: 36 g, Fat: 5 g, Saturated Fat: 1 g, Sodium: 414 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/two-minute-turkey-wrap/
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/
Jennie – O Turkey Recipe of the Week – Quick Breakfast Turkey Burritos
July 31, 2020 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Breakfast, Butter, Cooking, Egg Substitute, Flour Tortillas, Food, Jennie - O Turkey Recipe of the Week, Jennie O Turkey Bacon, Quick Breakfast Turkey Burritos, recipes, salsa, Shredded Colby Cheese, Switch
This week’s Jennie – O Turkey Recipe of the Week is – Quick Breakfast Turkey Burritos. Start your day off with a Delicious and Healthy Quick Breakfast Turkey Burrito. To make this week’s recipe you’ll be needing JENNIE-O® Turkey Bacon, Butter, Egg Substitute, Shredded Colby Cheese, Flour Tortillas, and Salsa. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Quick Breakfast Turkey Burritos
Great for an easy breakfast or brunch, this Quick Breakfast Turkey Burritos recipe features scrambled eggs, turkey bacon and colby cheese in a warm flour tortilla for a filling breakfast that’s great
at any time of day! Under 300 calories per serving!
Ingredients
1 (12-ounce) package JENNIE-O® Turkey Bacon
1 tablespoon butter
1 ½ cups egg substitute or 6 eggs
1 cup shredded Colby cheese
4 (8-inch) flour tortillas
salsa and sour cream, if desired
Directions
1 – Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently.
2 – Crumble bacon and set aside. In large skillet, melt butter. Add eggs; cook until soft scrambled. Stir in cheese and bacon.
3 – Meanwhile, heat tortillas according to package . Spoon egg mixture evenly down center of each tortilla; roll up.
4 – Serve immediately with salsa and sour cream, if desired.
Nutrition
Calories 290
Protein 13g
Carbohydrates 27g
Fiber 0g
Sugars 0g
Fat 15g
Cholesterol 35mg
Sodium 530mg
Saturated Fat 7g
https://www.jennieo.com/recipes/quick-breakfast-turkey-burritos/
Egg and Turkey Bacon Enchiladas
July 31, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: baking, Breakfast, Cooking, Egg and Turkey Bacon Enchiladas, Egg Substitute, Flour Tortillas, Food, Jennie O Turkey Bacon, Mexican Cheese Blend, Milk, recipes, Red Enchilada Sauce, Sour cream, Spices, Switch, Taco Sauce
I have another Delicious and Healthy Breakfast Recipe to pass along, Egg and Turkey Bacon Enchiladas. To make this recipe you’ll be needing Jennie – O Turkey Bacon, Egg Substitute, Milk, Garlic Powder, Onion Powder, Ground Cumin, Red Enchilada Sauce, Flour Tortillas, Mexican Cheese Blend, Sour Cream, Taco Sauce, and Cilantro. A Healthy and Delicious way to start the day with Jennie – O! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Egg and Turkey Bacon Enchiladas
Sure, breakfast burritos are amazing, but have you had Egg & Turkey Bacon Enchiladas? You’re in for a treat: Turkey bacon, egg and cheese burritos baked in a tangy red sauce. Under 300 calories
per serving!
Ingredients
12 – slices JENNIE-O® Turkey Bacon
2 ½ – cups egg substitute or 10 eggs
½ – cup milk
¼ – teaspoon garlic powder
½ – teaspoon onion powder
½ – teaspoon ground cumin
1 – (10-ounce) cans red enchilada sauce
10 – flour tortillas
1 ½ – cups Mexican cheese blend
sour cream, taco sauce, cilantro or onion, if desired
DIRECTIONS
1) Heat oven to 350°F.
2) Spray 13 x 9-inch baking pan with cooking spray, set aside.
3) Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently.
4) Remove from skillet; crumble and set aside. In mixing bowl whisk eggs, milk, garlic powder, onion powder and cumin; whisk until well blended. Pour in skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Cook 5 to 7 minutes or until eggs are thickened throughout but still moist.
5) Pour ½ can of enchilada sauce on bottom of baking dish. Fill each tortilla with about ⅓ cup of eggs, 2 tablespoons cheese and 1 tablespoon crumbled bacon. Roll up and place seam side down in baking dish. Pour remaining enchilada sauce over tortillas. Top with remaining cheese and bacon.
6) Bake 20 minutes or until hot and bubbly. Top with sour cream, taco sauce, cilantro or sliced onion, if desired.
NUTRITION
Calories 230
Protein 13g
Carbohydrates 29g
Fiber 3g
Sugars 2g
Fat 7g
Cholesterol 15mg
Sodium 900mg
Saturated Fat 2g
https://www.jennieo.com/recipes/egg-turkey-bacon-enchiladas/
Wild Idea Buffalo Recipe of the Week – TACOS “BUFFALO STYLE”
May 20, 2020 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a commentTags: Cheese, Cooking, Flour Tortillas, Food, Jill’s Mexican Seasonings, Olive oil, Pico de gallo, recipes, Tacos, TACOS "BUFFALO STYLE", Wild Idea Buffalo CHORIZO SAUSAGE, Wild Idea Buffalo Recipe of the Week
This week’s Wild Idea Buffalo Recipe of the Week is – TACOS “BUFFALO STYLE”. This week’s recipe can be made using Wild Idea Buffalo Chorizo Sausage or Wild Idea Ground Buffalo. You’ll also be needing Olive Oil, Flour Tortillas, Asadero Cheese, Pico de Gallo, and Lime. Easy to prepare and Delicious to eat! You can find this recipe and purchase the Wild Idea Buffalo Chorizo Sausage or the Ground Buffalo along with all the other Wild Idea Products at the Wide Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/
TACOS “BUFFALO STYLE”
There are many ways to put a taco together and I have tried to stay mostly authentically true. I like a little grease on the outside and a nice balance of simple ingredients on the inside. So good!
Ingredients: (makes 8 to 12 tacos based on tortilla size)
1 – 1 pound Wild Idea Buffalo Chorizo Sausage
1 – tablespoon olive oil
¼ – cup water
OR:
1 – 1 pound Ground Buffalo
1 – tablespoon olive oil
½ – package Jill’s Mexican Seasonings
¼ cup water
Accompaniment Ingredients: (as desired)
White corn or flour tortillas
Olive oil
4 – ounces asadero or other cheese, crumbled/shredded
Pico de gallo
Fresh lime
Other toppings of your choice
Preparation:
1 – In a skillet over medium high heat, heat olive oil and crumble in Chorizo or Ground Buffalo and seasoning. Push around the skillet breaking up the meat as it cooks in smallish pieces but not to where it is beady.
2 – Once browned add water and reduce the heat to low.
3 – In another skillet or on a flat top griddle over medium heat, swirl on a little oil.
4 – Place tortillas on griddle and leave just until the tortillas starts to puff up a bit. Flip the tortillas adding another drizzle of oil to the pan and top the warm side with a sprinkle of the crumbled cheese. Leave for about 45 seconds. Outside of tortilla will have light brown spots but will still be bendable.
5 – Remove and place in a tortilla holder forming a U shape (or you can make your own using foil).
6 – Divide the meat between your tortillas and top with pico de gallo
7 – Serve with fresh lime wedges and whatever else makes you happy.
https://wildideabuffalo.com/blogs/recipes/tacos-buffalo-style
WILD IDEA BUFFALO CHORIZO SAUSAGE
Our Mexican-style Chorizo makes any dish taste delicious! Wild Idea Buffalo Chorizo has a flavor that is every bit traditional Chorizo, seasoned with just the right spices, but our 100% grass-fed bison meat adds a lighter twist with powerful health benefits.
1 lb. package
Ingredients: 100% Grass-fed Buffalo, Organic: Red Wine Vinegar, Chili Pepper, Salt, Oregano, Red Pepper, Cumin, Paprika, Black Pepper, Coriander.
https://wildideabuffalo.com/collections/brats-sausages-hot-dogs/products/1-lb-chorizo-sausage
Wild Idea Buffalo Recipe of the Week – BUFFALO CHORIZO QUESADILLAS
May 6, 2020 at 6:02 AM | Posted in Wild Idea Buffalo | 3 CommentsTags: Avocados, BUFFALO CHORIZO QUESADILLAS, Cooking, Flour Tortillas, Food, Grilling, Pico de gallo, recipes, Shredded Cheddar Cheese, Wild Idea Buffalo CHORIZO SAUSAGE, Wild Idea Buffalo Recipe of the Week
This week’s Wild Idea Buffalo Recipe of the Week is – BUFFALO CHORIZO QUESADILLAS. Made using Wild Idea Buffalo Chorizo Sausage, Flour Tortillas, Shredded Cheddar Cheese, Avocados, and Pico de Gallo. Wow, what a Dinner this will turn out to be! You can find this recipe and purchase the Wild Idea Buffalo Italian Sausage along with all the other Wild Idea Products at the Wide Idea Buffalo website. So Enjoy and Eat Healthy in 2020! https://wildideabuffalo.com/
BUFFALO CHORIZO QUESADILLAS
Great for casual family dinners or for parties, when you are looking for a little south of the border flavor!
Note: Quesadillas can also be prepared in 375* oven. Bake until tortillas are lightly browned.
Ingredients: (makes 8 quesadillas)
1- 1 pound Wild Idea Buffalo Chorizo Sausage
16 – flour tortillas
2 – cup shredded cheddar cheese.
4 – avocados, peeled and each sliced into 12
2 – cups pico de gallo
Preparation:
1 – In skillet over medium high heat, crumble Chorizo into pan and brown. About five minutes.
2 – Spread eight of the tortillas out onto flat baking sheets.
3 – Layer ingredients on top of tortillas: First, sprinkle with one cup of cheese, then top with Chorizo, top chorizo with 6 avocado slices per tortilla, then spoon on pico de gallo, finish with remaining cup of cheese and cover with other tortillas.
4 – Preheat outdoor gas grill to medium high. With large spatula gently transfer quesadillas to grill. Close grill lid and allow to cook for two minutes, checking half way through.
5 – Using large spatula, with support of hand on top of quesadilla, flip quesadilla over and repeat step above. (The melted cheese will help hold the quesadillas together.)
6 – Remove from grill and let rest for a few minutes before cutting. Cut in to six pie-shaped pieces or smaller sizes for hors d’oeuvres.
Pass with extra pico de gallo and sour cream. Muy Bueno!
https://wildideabuffalo.com/blogs/recipes/buffalo-chorizo-quesadillas
WILD IDEA BUFFALO – CHORIZO SAUSAGE
Our Mexican-style Chorizo makes any dish taste delicious! Wild Idea Buffalo Chorizo has a flavor that is every bit traditional Chorizo, seasoned with just the right spices, but our 100% grass-fed bison meat adds a lighter twist with powerful health benefits.
1 lb. package
Ingredients: 100% Grass-fed Buffalo, Organic: Red Wine Vinegar, Chili Pepper, Salt, Oregano, Red Pepper, Cumin, Paprika, Black Pepper, Coriander.
https://wildideabuffalo.com/collections/brats-sausages-hot-dogs/products/1-lb-chorizo-sausage
Caribbean Jerk Turkey Tacos
March 20, 2020 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a commentTags: Caribbean Jerk Turkey Tacos, Celery, Cooking, Flour Tortillas, Food, ground ginger, Jamaican Jerk Seasoning, JENNIE-O® Slow Roasted Dark Turkey, Light Brown Sugar, Lime juice, Mayonnaise, Pineapple, recipes, Switch, Thyme
I’ve got another Jennie – O Turkey Taco Recipe to pass along, Caribbean Jerk Turkey Tacos. Bring a little taste of the Islands with this week’s recipe of Caribbean Jerk Turkey Tacos. These are made using JENNIE-O® Slow Roasted Dark Turkey, Jamaican Jerk Seasoning, Mayonnaise, Celery, Pineapple, Light Brown Sugar, Lime Juice, Ground Ginger, Thyme, and Flour Tortillas. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/
Caribbean Jerk Turkey Tacos
By combining amazing Caribbean Jerk spices with the convenience of tortilla shells, this simple Mediterranean dinner recipe is a delicious mashup of favorites. Ready in under 30 minutes!
INGREDIENTS
2 tablespoons Jamaican jerk seasoning
⅓ cup fat-free mayonnaise
1½ cups shredded JENNIE-O® Slow Roasted Dark Turkey
½ cup celery, thinly sliced
1 cup pineapple, chopped
2 tablespoons light brown sugar
2 tablespoons lime juice
1 teaspoon ground ginger
1 teaspoon chopped fresh thyme
8 soft taco-size (6-inch) flour tortillas, warmed
lime wedges, if desired
thyme sprigs, if desired
DIRECTIONS
1) In medium bowl, combine jerk seasoning, mayonnaise, turkey and celery.
2) In medium bowl, combine pineapple, sugar, lime juice, ginger and thyme.
3) Spoon turkey mixture onto each tortilla. Top with pineapple salsa. Fold in half to serve. Serve with lime wedges and thyme, if desired.
RECIPE NUTRITION INFORMATION
PER SERVING
Calories 170
Protein 9g
Carbohydrates 22g
Fiber 1g
Sugars 6g
Fat 5g
Cholesterol 25mg
Sodium 640mg
Saturated Fat 1.5g
https://www.jennieo.com/recipes/784-caribbean-jerk-turkey-tacos
“Meatless Monday” Recipe of the Week – Layered Tamale Casserole
December 23, 2019 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a commentTags: Black Beans, Cooking, CooksRecipes, Corn, Flour Tortillas, Food, Garlic, Green Taco Sauce, Layered Tamale Casserole, Meatless Monday, Onions, recipes, Red Bell Peppers, Vegetarian, Wisconsin crumbled Queso Blanco Cheese, Wisconsin Monterey Jack Cheese, Zucchini
This week’s “Meatless Monday” Recipe of the Week is a Layered Tamale Casserole. Made using Black Beans, Onions, Zucchini, Red Bell Peppers, Garlic, Corn, Spices, Flour Tortillas, Green Taco Sauce, Wisconsin Monterey Jack Cheese, and Wisconsin crumbled Queso Blanco Cheese. What Meat, none needed for this recipe! The recipe is from the CooksRecipes website where you’ll find a huge selection of recipes to please all tastes, so check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html
Layered Tamale Casserole
This layered vegetable tamale casserole is sure to please.
Recipe Ingredients:
1/4 cup water
2 (15-ounce) cans black beans, drained
Vegetable cooking spray
3 cups sliced onions (about 2 large)
2 1/2 cups thinly sliced zucchini (about 2 medium)
1 3/4 cups julienned red bell pepper (about 2 medium)
2 cloves garlic, minced
1 cup corn cut from cob (about 2 ears)
1 teaspoon ground cumin
1/4 teaspoon ground red pepper
5 (8-inch) flour tortillas
1 1/4 cups commercial green taco sauce
3/4 cup shredded Wisconsin Monterey Jack cheese
3/4 cup Wisconsin crumbled Queso Blanco cheese
Cooking Directions:
1 – Place water and beans in bowl of food processor. Process until smooth. Set aside.
2 – Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add onion, zucchini, pepper and garlic; sauté 10 minutes. Add corn, cumin and ground red pepper; cook 2 minutes. Set aside.
3 – Coat a 3 quart round soufflé dish with cooking spray. Place 1 tortilla in bottom of dish. Spread 1/2 cup bean mixture over tortilla. Spoon 1 cup onion mixture on top of bean mixture, and top with 1/4 cup sauce.
4 – Blend together Monterey Jack and Queso Blanco. Sprinkle 1/4 cup cheese over sauce. Repeat procedure with remaining ingredients, ending with 1/2 cup cheese.
5 – Bake in a preheated oven at 350°F (175°C) for 45 minutes or until thoroughly heated.
Makes 8 servings.
https://www.cooksrecipes.com/mless/layered_tamale_casserole_recipe.html
“Meatless Monday” Recipe of the Week – QUESADILLAS
December 16, 2019 at 6:01 AM | Posted in Meatless Monday | Leave a commentTags: Canned Chopped Green Chilies, Cooking, Diabetic Gourmet Magazine, Flour Tortillas, Food, Green Onion, Meatless Monday, Mexican Cheddar, Monterey Jack Cheese, Quesadillas, recipes, Salsa
This week’s “Meatless Monday” Recipe of the Week is – QUESADILLAS. Made using Mexican Cheddar or Monterey Jack Cheese, Green Onion, Canned Chopped Green Chilies, Flour Tortillas, and Chunky Salsa. It’s an Easy Made Vegetarian QUESADILLAS Recipe! You can find this recipe at the Diabetic Gourmet Magazine website where you’ll also find a huge selection of Diabetic Friendly and Vegetarian Recipes so be sure to check it out soon! Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/
QUESADILLAS
Ingredients
1 cup shredded Mexican Cheddar, Monterey Jack, Pepper Jack, or brick cheese
1 green onion, minced
1-3 tablespoons canned chopped green chilies (to taste)
4 8-inch flour tortillas
Chunky salsa, for topping or dip
Directions
1 – In a medium bowl, toss together the cheese, green onion, and chilies; set aside.
2 – Spray a medium skillet with nonstick cooking spray and place over medium heat.
3 – When hot, add 1 tortilla and sprinkle it with one-fourth of the cheese mixture.
4 – When the cheese begins to melt, about 1 minute, fold the tortilla in half.
5 – Continue cooking until lightly browned and crisp on both sides, about 1 minute.
6 – Transfer to a cutting board.
7 – Repeat with the remaining tortillas and filling.
8 – Cut into 4 wedges with a knife or pizza cutter and serve immediately with the salsa.
Recipe Yield: Yield: 8 servings (2 wedges)
NUTRITIONAL INFORMATION PER SERVING:
Calories: 134
Fat: 6 grams
Fiber: 1 grams
Sodium: 211 milligrams
Cholesterol: 12 milligrams
Protein: 6 grams
Carbohydrates: 14 grams
Sugars: 1 grams
https://diabeticgourmet.com/diabetic-recipe/quesadillas
Petitchef
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