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“Meatless Monday” Recipe of the Week – Layered Tamale Casserole

October 17, 2022 at 6:01 AM | Posted in CooksRecipes, Meatless Monday | Leave a comment
Tags: Black Beans, Cooking, CooksRecipes, Corn, Flour Tortillas, Food, Garlic, Green Taco Sauce, Layered Tamale Casserole, Meatless Monday, Onions, recipes, Red Bell Peppers, Vegetarian, Wisconsin crumbled Queso Blanco Cheese, Wisconsin Monterey Jack Cheese, Zucchini

This week’s “Meatless Monday” Recipe of the Week is a Layered Tamale Casserole. Made using Black Beans, Onions, Zucchini, Red Bell Peppers, Garlic, Corn, Spices, Flour Tortillas, Green Taco Sauce, Wisconsin Monterey Jack Cheese, and Wisconsin crumbled Queso Blanco Cheese. What Meat, none needed for this recipe! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Layered Tamale Casserole
This layered vegetable tamale casserole is sure to please.

Recipe Ingredients:
1/4 cup water
2 (15-ounce) cans black beans, drained
Vegetable cooking spray
3 cups sliced onions (about 2 large)
2 1/2 cups thinly sliced zucchini (about 2 medium)
1 3/4 cups julienned red bell pepper (about 2 medium)
2 cloves garlic, minced
1 cup corn cut from cob (about 2 ears)
1 teaspoon ground cumin
1/4 teaspoon ground red pepper
5 (8-inch) flour tortillas
1 1/4 cups commercial green taco sauce
3/4 cup shredded Wisconsin Monterey Jack cheese
3/4 cup Wisconsin crumbled Queso Blanco cheese

Cooking Directions:
1 – Place water and beans in bowl of food processor. Process until smooth. Set aside.
2 – Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add onion, zucchini, pepper and garlic; sauté 10 minutes. Add corn, cumin and ground red pepper; cook 2 minutes. Set aside.
3 – Coat a 3 quart round soufflé dish with cooking spray. Place 1 tortilla in bottom of dish. Spread 1/2 cup bean mixture over tortilla. Spoon 1 cup onion mixture on top of bean mixture, and top with 1/4 cup sauce.
4 – Blend together Monterey Jack and Queso Blanco. Sprinkle 1/4 cup cheese over sauce. Repeat procedure with remaining ingredients, ending with 1/2 cup cheese.
5 – Bake in a preheated oven at 350°F (175°C) for 45 minutes or until thoroughly heated.
Makes 8 servings.
https://www.cooksrecipes.com/mless/layered_tamale_casserole_recipe.html

“Meatless Monday” Recipe of the Week – Scrambled Egg Breakfast Burritos

May 23, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
Tags: Breakfast, Burritos, Cooking, Diabetes, Diabetes Self Management, Egg Whites, Flour Tortillas, Food, Green Onions, Low Sodium Reduced Fat Monterey Jack Cheese, Meatless Monday" Recipe of the Week, recipes, Red Bell Peppers, salsa, Scrambled Egg Breakfast Burritos

This week’s “Meatless Monday” Recipe of the Week is Scrambled Egg Breakfast Burritos. Start the Day off with a Delicious and Healthy Scrambled Egg Breakfast Burritos. To make these Burritos you’ll be needing Non Stick Cooking Spray, Red Bell Peppers, Green Onions, Red Pepper Flakes, Egg Whites, Cilantro, Flour Tortillas, Shredded Low Sodium Reduced Fat Monterey Jack Cheese, and Salsa. There’s 192 calories and 21 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Scrambled Egg Breakfast Burritos
Breakfast, as they say, is the most important meal of the day. Start your morning off right with these breakfast burritos, full of south-of-the-border flavor!

Ingredients
Nonstick cooking spray
1 medium red bell pepper, chopped
5 green onions, sliced
1/2 teaspoon red pepper flakes
8 egg whites
1 tablespoon chopped fresh cilantro or parsley
4 (8-inch) flour tortillas
1/2 cup (2 ounces) shredded low-sodium reduced-fat Monterey Jack cheese
1/3 cup salsa

Directions
Yield: 4 servings
Serving size: 1 burrito with 1 tablespoon plus 1 teaspoon salsa

1. Spray medium nonstick skillet with cooking spray. Heat over medium heat. Add bell pepper, green onions, and red pepper flakes; cook and stir 3 minutes, or until vegetables are crisp-tender.

2. Add egg whites to vegetables. Reduce heat to low. Cook and stir 3 minutes, or until set. Sprinkle with cilantro.

3. Stack tortillas and wrap in paper towels. Microwave on high 1 minute, or until tortillas are hot.

4. Place one-fourth egg mixture on each tortilla. Sprinkle with 2 tablespoons cheese. Fold sides over to enclose filling. Serve with salsa.

Nutrition Information:
Calories: 192 calories, Carbohydrates: 23 g, Protein: 13 g, Fat: 5 g, Saturated Fat: 3 g, Cholesterol: 10 g, Sodium: 423 g, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/breakfast/scrambled-egg-breakfast-burritos/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Tortilla Toasts with Avocado-Olive Salsa

April 9, 2022 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
Tags: Appetizers, Avocado, Cooking spray, CooksRecipes, Eggs, Flour Tortillas, Garlic, Lime Juice fresh Cilantro, Low Fat Milk, Olives, Salt, Tomatoes, Tortilla Toasts with Avocado-Olive Salsa

Here’s a recipe for a Tortilla Toasts with Avocado-Olive Salsa. To make this recipe you’ll be needing Tomatoes, Olives, Avocado, Lime Juice fresh Cilantro, Garlic, Salt, Eggs, Low Fat Milk, Flour Tortillas, and Cooking Spray. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Tortilla Toasts with Avocado-Olive Salsa

Recipe Ingredients:
1 1/2 cups seeded and diced tomatoes
1 cup ripe olives, halved
1 cup diced avocado
2 tablespoons lime juice
2 tablespoons chopped fresh cilantro
1 teaspoon minced garlic
1/4 teaspoon salt
2 large eggs
2 tablespoons low-fat milk
4 (6-inch) flour tortillas
Cooking spray

Cooking Directions:
1 – In a medium sized bowl, combine tomatoes, olives, avocado, lime juice, cilantro, garlic and salt. Set aside.
2 – In a separate shallow bowl, whisk together eggs and milk. Place tortilla in egg mixture and soak for 3 to 5 minutes.
3 – Heat a medium-sized sauté pan over medium heat. Lightly coat with cooking spray. Place one tortilla in the pan and cook for 2 minutes until golden, then flip and continue cooking on other side for 1 to 2 minutes. Repeat with remaining tortillas.
4 – To serve, place 1 tortilla on each plate and serve with approximately 3/4 cup of salsa.
Makes 4 servings. (1 tortilla and 3/4 cup salsa per serving.)

Nutritional Information Per Serving (1/4 of recipe): Calories: 216; Calories From Fat: 40; Total Fat: 10g; Saturated Fat: 2g; Cholesterol: 1mg; Total Carbs: 26g; Fiber: 4g; Protein: 7g.
https://www.cooksrecipes.com/appetizer/tortilla_toasts_with_avocado-olive_salsa_recipe.html

Appetizer of the Week – Orange Jalapeño Chicken Party Pinwheels

April 2, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
Tags: Appetizer of the Week, Avocado, baking, chicken breasts, Cooking, CooksRecipes, Cream cheese, Flour Tortillas, Food, Grapefruit Salsa, Green Onions, Grilling, Jalapeno Chilies, Orange Jalapeño Chicken Party Pinwheels, Orange Marmalade, Parsley, recipes, Spinach

This week’s Appetizer of the Week is Orange Jalapeño Chicken Party Pinwheels. To make this week’s recipe you’ll be needing are Cream Cheese, Jalapeno Chilies, Orange Marmalade, Green Onions, Parsley, Flour Tortillas, Chicken Breasts, Avocado, and Spinach. Also included is a recipe for Grapefruit Salsa. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Orange Jalapeño Chicken Party Pinwheels
Served with a refreshing grapefruit salsa, these zesty pinwheels are sure to delight.

Recipe Ingredients:
1 (8-ounce) package cream cheese, softened
1 tablespoon jalapeno chilies, chopped
2 tablespoons orange marmalade
1 tablespoon green onions, chopped
1 tablespoon fresh parsley, chopped
6 (10-inch) flour tortillas
4 baked or grilled chicken breasts, cut in thin strips
1 avocado, sliced
2 cups fresh spinach, cut in very thin strips

For Grapefruit Salsa
1 cup pink Florida grapefruit, sectioned
1 cup white Florida grapefruit, sectioned
2 tablespoons green onions, chopped
2 tablespoons fresh parsley, minced
2 tablespoons raspberry vinegar
2 teaspoons brown sugar
2 tablespoons chili sauce
2 drops Tabasco sauce
Black pepper, Lawry’s seasoning salt, and rum to taste

Cooking Directions:
1 – Mix softened cream cheese with jalapeno chiles, orange marmalade, green onions and parsley.
2 – Spread mixture on middle of flour tortillas, making sure to leave at least 1/2 inch around edge.
3 – Top with several thin chicken strips.
4 – Top with avocado and shredded spinach.
5 – Top with dollop of salsa.
6 – Roll tortillas and refrigerate until chilled (approximately 4 hours).
7 – Cut tortillas into 1 inch slices.
8 – Arrange on plate and garnish with Florida citrus fruit.
Makes approximately 48 pinwheels.
https://www.cooksrecipes.com/appetizer/orange_jalapeno_chicken_pinwheels_recipe.html

Egg and Turkey Bacon Enchiladas

April 1, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Breakfast, Cooking, Egg and Turkey Bacon Enchiladas, Egg Substitute, Flour Tortillas, Food, Jennie O Turkey Bacon, Mexican Cheese Blend, Milk, recipes, Red Enchilada Sauce, Sour cream, Spices, Switch, Taco Sauce

I have another Delicious and Healthy Breakfast Recipe to pass along, Egg and Turkey Bacon Enchiladas. To make this recipe you’ll be needing Jennie – O Turkey Bacon, Egg Substitute, Milk, Garlic Powder, Onion Powder, Ground Cumin, Red Enchilada Sauce, Flour Tortillas, Mexican Cheese Blend, Sour Cream, Taco Sauce, and Cilantro. A Healthy and Delicious way to start the day with Jennie – O! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Egg and Turkey Bacon Enchiladas
Sure, breakfast burritos are amazing, but have you had Egg & Turkey Bacon Enchiladas? You’re in for a treat: Turkey bacon, egg and cheese burritos baked in a tangy red sauce. Under 300 calories per serving!
Total Time – 1 Hour
Serving Size – 10 Servings

Ingredients
12 – slices JENNIE-O® Turkey Bacon
2 ½ – cups egg substitute or 10 eggs
½ – cup milk
¼ – teaspoon garlic powder
½ – teaspoon onion powder
½ – teaspoon ground cumin
1 – (10-ounce) cans red enchilada sauce
10 – flour tortillas
1 ½ – cups Mexican cheese blend
sour cream, taco sauce, cilantro or onion, if desired

DIRECTIONS
1) Heat oven to 350°F.

2) Spray 13 x 9-inch baking pan with cooking spray, set aside.

3) Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently.

4) Remove from skillet; crumble and set aside. In mixing bowl whisk eggs, milk, garlic powder, onion powder and cumin; whisk until well blended. Pour in skillet. As mixture begins to set at bottom and side, gently lift cooked portions with spatula so that thin, uncooked portion can flow to bottom. Cook 5 to 7 minutes or until eggs are thickened throughout but still moist.

5) Pour ½ can of enchilada sauce on bottom of baking dish. Fill each tortilla with about ⅓ cup of eggs, 2 tablespoons cheese and 1 tablespoon crumbled bacon. Roll up and place seam side down in baking dish. Pour remaining enchilada sauce over tortillas. Top with remaining cheese and bacon.

6) Bake 20 minutes or until hot and bubbly. Top with sour cream, taco sauce, cilantro or sliced onion, if desired.

NUTRITION
Calories 230
Protein 13g
Carbohydrates 29g
Fiber 3g
Sugars 2g
Fat 7g
Cholesterol 15mg
Sodium 900mg
Saturated Fat 2g
https://www.jennieo.com/recipes/egg-turkey-bacon-enchiladas/

Wild Idea Buffalo Recipe of the Week – TACOS “BUFFALO STYLE”

March 2, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
Tags: Cheese, Cooking, Flour Tortillas, Food, Jill’s Mexican Seasonings, Olive oil, Pico de gallo, recipes, Tacos, TACOS "BUFFALO STYLE", Wild Idea Buffalo CHORIZO SAUSAGE, Wild Idea Buffalo Recipe of the Week

This week’s Wild Idea Buffalo Recipe of the Week is – TACOS “BUFFALO STYLE”. This week’s recipe can be made using Wild Idea Buffalo Chorizo Sausage or Wild Idea Ground Buffalo. You’ll also be needing Olive Oil, Flour Tortillas, Asadero Cheese, Pico de Gallo, and Lime. Easy to prepare and Delicious to eat! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

TACOS “BUFFALO STYLE”
There are many ways to put a taco together and I have tried to stay mostly authentically true. I like a little grease on the outside and a nice balance of simple ingredients on the inside. So good!

Ingredients: (makes 8 to 12 tacos based on tortilla size)

1 – 1 pound Wild Idea Buffalo Chorizo Sausage
1 – tablespoon olive oil
¼ – cup water
OR:
1 – 1 pound Ground Buffalo
1 – tablespoon olive oil
½ – package Jill’s Mexican Seasonings
¼ cup water

Accompaniment Ingredients: (as desired)

White corn or flour tortillas
Olive oil
4 – ounces asadero or other cheese, crumbled/shredded

Pico de gallo
Fresh lime
Other toppings of your choice

Preparation:

1 – In a skillet over medium high heat, heat olive oil and crumble in Chorizo or Ground Buffalo and seasoning. Push around the skillet breaking up the meat as it cooks in smallish pieces but not to where it is beady.
2 – Once browned add water and reduce the heat to low.
3 – In another skillet or on a flat top griddle over medium heat, swirl on a little oil.
4 – Place tortillas on griddle and leave just until the tortillas starts to puff up a bit. Flip the tortillas adding another drizzle of oil to the pan and top the warm side with a sprinkle of the crumbled cheese. Leave for about 45 seconds. Outside of tortilla will have light brown spots but will still be bendable.
5 – Remove and place in a tortilla holder forming a U shape (or you can make your own using foil).
6 – Divide the meat between your tortillas and top with pico de gallo
7 – Serve with fresh lime wedges and whatever else makes you happy.
https://wildideabuffalo.com/blogs/recipes/tacos-buffalo-style

WILD IDEA BUFFALO CHORIZO SAUSAGE
Our Mexican-style Chorizo makes any dish taste delicious! Wild Idea Buffalo Chorizo has a flavor that is every bit traditional Chorizo, seasoned with just the right spices, but our 100% grass-fed bison meat adds a lighter twist with powerful health benefits.
Ingredients: 100% Grass-fed Buffalo, Organic: Red Wine Vinegar, Chili Pepper, Salt, Oregano, Red Pepper, Cumin, Paprika, Black Pepper, Coriander.
https://wildideabuffalo.com/collections/brats-sausages-hot-dogs/products/1-lb-chorizo-sausage

Easy Turkey Club Wrap

February 11, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: Cooking, Diced Tomatoes., Easy Turkey Club Wrap, Fat-Free Mayonnaise, Flour Tortillas, Food, Jennie O Turkey Bacon, JENNIE-O® DELI FAVORITES® Oven Roasted Turkey Breast, recipes, Red onion, Salad Mix, Shredded Low-Sodium Cheddar Cheese, Smoky BBQ Sauce, Switch

Here’s a recipe for an Easy Turkey Club Wrap. To make this recipe you’ll be needing JENNIE-O® Turkey Bacon, Fat Free Mayonnaise, Smoky BBQ Sauce, Flour Tortillas, Salad Mix, Shredded Low-Sodium Cheddar Cheese, Diced Tomatoes, Red Onion, and JENNIE-O® DELI FAVORITES® Oven Roasted Turkey Breast. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Easy Turkey Club Wrap
Looking for a quick lunch option you can make in under 30 minutes? Easy Turkey Club Wrap is the way to go! Bacon, turkey breast, barbeque sauce and cheese, wrapped in a flour tortilla, need I say more?

Total Time – 15 Minutes
Serving Size – 4 Servings

4 – slices JENNIE-O® Turkey Bacon
1/4 – cup fat-free mayonnaise
1/4 – cup smoky barbeque sauce
4 – flour tortillas
4 – cups salad mix
1 – cup shredded low-sodium cheddar cheese
1 – cup diced tomato
1/2 – cup diced red onion
8 – ounces JENNIE-O® DELI FAVORITES® Oven Roasted Turkey Breast, from the service deli

Directions
1) Preheat a nonstick skillet or electric griddle over medium heat (375°F). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently.

2) In a small bowl, combine mayonnaise and barbeque sauce.

3) To assemble, place tortillas on a flat work surface and layer salad mix, cheese, bacon, tomato, onion, turkey and mayonnaise mixture.

4) Roll tortillas. Cut each wrap diagonally and serve with additional mayonnaise mixture, if desired.

Nutrition
Calories – 370
Protein – 24g
Carbohydrates – 31g
Fiber – 2g
Sugars – 10g
Fat – 17g
Cholesterol – 60mg
Sodium – 940mg
Saturated Fat – 7g
https://www.jennieo.com/recipes/easy-turkey-club-wrap/

Appetizer of the Week – Roasted Garlic and Spinach Spirals

October 30, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
Tags: Appetizer of the Week, Appetizers, baking, Black pepper, Cooking, Dried Oregano, Flour Tortillas, Food, Garlic, Ground Red Pepper, recipes, Roasted Garlic and Spinach Spirals, Spinach Leaves, White Beans

This week’s Appetizer of the Week is Roasted Garlic and Spinach Spirals. To make this week’s recipe you’ll be needing Garlic, White Beans, Dried Oregano, Black Pepper, Ground Red Pepper, Spinach Leaves, and Flour Tortillas. There’s 139 calories and 24 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Roasted Garlic and Spinach Spirals
These tasty spirals provide a flavorful appetizer for your next springtime supper. Just be sure to make plenty because these morsels are guaranteed to be a hit.

Roasted Garlic and Spinach Spirals

Roasted Garlic and Spinach Spirals
These tasty spirals provide a flavorful appetizer for your next springtime supper. Just be sure to make plenty because these morsels are guaranteed to be a hit.
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Ingredients
1 whole head garlic
1 can (about 15 ounces) white beans, rinsed and drained
1 teaspoon dried oregano
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
3 cups spinach leaves, finely shredded
7 (7-inch) flour tortillas

Directions
Yield: 10 servings
Serving size: 4 spirals

1 – Preheat oven to 400°F. Trim top off garlic; discard. Moisten head of garlic with water; wrap in foil. Bake 45 minutes or until garlic is softened; cool completely.

2 – Squeeze garlic into food processor or blender; discard skins. Add beans, oregano, black pepper, and ground red pepper; process until smooth. Stir in spinach.

3 – Spread mixture evenly onto tortillas; roll up jelly-roll style. Cover and refrigerate 1 to 2 hours.

4 – To serve, trim 1/2 inch off ends of rolls; discard. Cut rolls into 1-inch pieces.

Nutrition Information:
Calories: 139 calories, Carbohydrates: 25 g, Protein: 6 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 293 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/roasted-garlic-spinach-spirals/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Enticing Enchiladas

June 11, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
Tags: baking, Chili powder, Cooking, Enticing Enchiladas, Flour Tortillas, Food, Garlic, JENNIE-O Lean Ground Turkey, Mild Enchilada Sauce, Monterey Jack Cheese, Onion, recipes, Red Bell Peppers, Switch

Also from the Jennie – O Turkey website I have a recipe for Enticing Enchiladas. To make this Recipe you’ll need JENNIE-O® Lean Ground Turkey, Red Bell Peppers, Onion, Garlic, Chili Powder, Mild Enchilada Sauce, Monterey Jack Cheese, and served on Taco Size Flour Tortillas with toppings of Shredded Lettuce, Diced Tomato, and Avocado. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Enticing Enchiladas
If you haven’t tried turkey enchiladas, you’re missing out on one of life’s great pleasures. With a prep time of just 20 minutes, this kid-friendly Mexican dinner has under 500 calories per serving.

INGREDIENTS
1 tablespoon vegetable oil
1 green or red bell pepper, chopped
½ cup chopped onion
4 cloves garlic, minced
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
1 tablespoon Mexican seasoning or chili powder
2 (10-ounce) cans mild enchilada sauce, divided
1 cup shredded Mexican cheese blend or Monterey jack cheese, divided
12 taco-size flour tortillas
1 cup shredded lettuce
½ cup diced tomato
½ cup diced ripe avocado, if desired

DIRECTIONS
1) Heat oven to 375ºF. Heat oil in large skillet over medium heat. Add bell pepper, onion and garlic; cook 5 minutes, stirring occasionally. Cook turkey as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Stir in seasoning and ½ cup enchilada sauce. Remove from heat; stir in ½ cup cheese.
2) Spread ½ cup enchilada sauce over bottom of 13 x 9-inch baking dish. Spoon about 3 tablespoons turkey mixture down center of each tortilla. Roll up and place seam side down in prepared dish. Spoon remaining enchilada sauce evenly over enchiladas. Cover with foil; bake 20 minutes. Sprinkle with remaining 1 cup cheese. Return to oven and bake uncovered 10 minutes or until cheese is melted and sauce is bubbly. Garnish with lettuce and tomato. Top with avocado, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 440
Protein 26g
Carbohydrates 42g
Fiber 4g
Sugars 4g
Fat 18g
Cholesterol 70mg
Sodium 990mg
Saturated Fat 7g
https://www.jennieo.com/recipes/220-enticing-enchiladas

Appetizer of the Week – Turkey Pinwheels

April 3, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | 2 Comments
Tags: Appetizer of the Week, Cooking, CooksRecipes, Cranberry Orange Sauce, Cream cheese, Creamy Style Horseradish, Deli Butterball Oven Roasted Turkey Breast, Flat Leaf Parsley, Flour Tortillas, Food, Green Onion, recipes, Turkey Pinwheels

This week’s Appetizer of the Week is Turkey Pinwheels. To make this week’s recipe you’ll be needing the following Cream Cheese, Creamy Style Horseradish, Flour Tortillas, Deli Butterball Oven Roasted Turkey Breast, Cranberry Orange Sauce, Green Onion, and Flat Leaf Parsley. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Turkey Pinwheels
Deliciously easy pinwheel appetizers with great holiday presentation!

Recipe Ingredients:
1 (3-ounce) package cream cheese
2 teaspoons cream-style horseradish
3 (8-inch) flour tortillas
6 slices deli Butterball® Oven Roasted Turkey Breast
6 tablespoons cranberry-orange sauce (purchased or homemade)
1 tablespoon finely chopped green onion (optional)
2 tablespoons chopped fresh flat-leaf parsley (optional)

Cooking Directions:
1 – Combine cream cheese and horseradish in a small bowl. Spread cream cheese mixture onto tortillas.
2 – Cover with turkey slices. Spread with cranberry orange sauce and sprinkle evenly with the green onion and parsley, if using. Roll up jelly-roll fashion. Wrap with plastic wrap. Refrigerate 2 hours or until serving time.
3 – Slice each tortilla into 8 pieces.
Makes 24 servings.

Nutritional Information Per Serving (1/24 of recipe): Calories 46 Fat 2g; Cholesterol 8; Protein 2g; Saturated Fat 1g; Trans Fat 0g; Sodium 105mg; Carbohydrates 5g; Sugar 2g; Iron 0%; Fiber 0%; Calcium 0%.
https://www.cooksrecipes.com/appetizer/turkey_pinwheels_recipe.html