Wrapped Pita Bread Seasoned Tilapia w/ Baked Potato

August 6, 2013 at 5:07 PM | Posted in fish, potatoes, tilapia | Leave a comment
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Today’s Menu: Wrapped Pita Bread Seasoned Tilapia w/ Baked PotatoPita Bread Tilapia 006

 

 

I had to go to my Ortho Doctor late this afternoon. I had a right hip replacement about 5 years ago and recently I’ve been some pain in the hip and back. The good part is the hip replacement looks perfect still and it seems that the pain is coming from lower back. Which hopefully can be corrected when I get new seating for my Hoveround Mobility Chair. For dinner I wanted something fairly easy to prepare and light. So I went with a Wrapped Pita Bread Seasoned Tilapia w/ Baked Potato.

 

 

I had purchased a bag of frozen Tilapia from Walmart a while back. Their not real big fillets but they are just the right size for sandwiches. i seasoned them with just a shake of Sea Salt and rolled them in Zatarain’s Lemon Pepper Seasoning Mix. I pan fried them on medium heat in Canola Oil, about 4 minutes per side. I love using the Zatarain’s Seasoning Mix, always great flavor and crust. Instead of putting the fillet on a bun I used a Joseph’s Pita Bread which I’ve been using a lot lately instead of bread. Turned out delicious!

 

 

I also had a Baked Potato that I seasoned with Sea Salt and Ground Black Pepper along with some I Can’t Believe It’s Not Butter. For dessert later a bowl of Del Monte No Sugar Added Peach Chunks.

 

 

 

 

 

Joseph’s Flax, Oat Bran, and Whole Wheat Pita BreadJoseph’s Flax, Oat Bran, and Whole Wheat Pita Bread
Flax Variety Pack Now enjoy some of Joseph’s most popular products together in one package! The Flax Variety Pack allows you to enjoy three packages of our Flax Pita Bread, Mini Flax Pita Bread, and Flax Lavash.

 

Nutrition Facts
Serving Size 1 pita (28.3g)

Amount Per Serving
Calories from Fat 10 Calories 50

% Daily Values*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 5g

 

 

http://www.josephsbakery.com/p-10289-Flax-Variety-Pack-Flax-Pita-Bread-Mini-Flax-Pita-Bread-Flax-Lavash

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It’s a Wrap!

July 27, 2013 at 11:14 AM | Posted in cooking, Joseph's Pita Bread | Leave a comment
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As I had said in an earlier post I’ve been using Joseph’s Flax, Oat Bran, and Whole Wheat Pita Bread ever since I came across it in the Wraps 002Walmart Bakery. At only 50 Calories and 4 Net Carbs you can’t beat it.

 
For breakfast a Scrambled Egg and Cheese Wrap. Scrambled 1 Egg, seasoned with Sea Salt, Ground Black Pepper, a few shakes of Frank’s Red Hot Sauce, and a sprinkle of Sargento Reduced Fat Shredded Cheddar Cheese. Just put the Scrambled Egg in the Pita Bread and top with a light sprinkle of the Sargento Shredded Cheddar, one quick, easy and healthy way to start the morning.

 
Then for a lunch option, once again using the Pita Bread I just added some thin slices of Kroger Brand Private Selection Oven Roasted Rosemary Ham. This has become my favorite packaged Ham incredible taste and it’s 70 calories and 1 carb per serving. You can add a slice of Sargento Ultra Thin Swiss Cheese, only 40 calories per slice, or season it up a little with French’s Mustard or Kraft Light Mayo. No matter the topping it makes one good Ham Wrap! I’m beginning too think everything’s better in a Wrap! Did you notice the orange Taco Holders? A very useful and inexpensive kitchen item to have, especially if you eat a lot of Tacos or Wraps

 

Wraps 005

 

 
Joseph’s Flax, Oat Bran, and Whole Wheat Pita Bread

Flax Variety Pack Now enjoy some of Joseph’s most popular products together in one package! The Flax Variety Pack allows you to enjoy three packages of our Flax Pita Bread, Mini Flax Pita Bread, and Flax Lavash.

 

Nutrition Facts
Serving Size 1 pita (28.3g)

Amount Per Serving
Calories from Fat 10 Calories 50

% Daily Values*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 5g

 

 

http://www.josephsbakery.com/p-10289-Flax-Variety-Pack-Flax-Pita-Bread-Mini-Flax-Pita-Bread-Flax-Lavash

Baked Pita Bread Pepperoni and Sausage Pizza

July 25, 2013 at 5:18 PM | Posted in Jennie-O Turkey Products, Kraft Cheese, low calorie, low carb, pizza | Leave a comment
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Today’s Menu: Baked Pita Bread Pepperoni and Sausage PizzaPita Bread Pizza 005

 

 
Went out and got the morning paper about 6:45 this morning and it was 50 degrees! 50 degrees in late July, odd weather this year. It was another gorgeous day out also, about 78 and sunny. For dinner wanted a hot but light meal so I prepared a Baked Pita Bread Pepperoni and Sausage Pizza.

 

 

I used my new favorite Pita Bread, Joseph’s Flax, Oat Bran, and Whole Wheat Pita Bread. I’ve been using this for the last couple of weeks and love it. Stays very fresh, good tasting and it’s only 50 calories and 7 carbs (4 Net Carbs) per serving.

 

 

For my toppings I tried to use all items that were Turkey, Low Fat, and Reduced Fat. I used Hormel Turkey Pepperoni (70 Calories and 0 Carbs), Jennie – O Lean Ground Turkey (160 Calories and 0 Carbs), Ragu Pizza Sauce (40 Calories and 5 Carbs), Sliced Black Olives (30 Calories and 1 Carb), and Kraft 2% Mozzarella (70 Calories and 1 Carb). I also had about 3 slices of Mushrooms on there also. I spread 1 brush of Extra Virgin Olive Oil on top of the Pita Bread and then layered my toppings. I then baked it on a cookie sheet at 400 degrees for about 10 minutes, until the Cheese was melted and the toppings were heated. The Pita Bread makes one fine Pizza! The Bread browned and crisped up just right and everything was so low in calories and carbs I could have a couple of them if I wanted. Pita Bread Pizzas, gotta love them! For dessert later a Jello Sugar Free Double Chocolate Pudding topped with Cool Whip Free.

 

 

 
Joseph’s Flax, Oat Bran, and Whole Wheat Pita BreadPita Bread Pizza 001

Flax Variety Pack Now enjoy some of Joseph’s most popular products together in one package! The Flax Variety Pack allows you to enjoy three packages of our Flax Pita Bread, Mini Flax Pita Bread, and Flax Lavash.

 

Nutrition Facts
Serving Size 1 pita (28.3g)

Amount Per Serving
Calories from Fat 10 Calories 50

% Daily Values*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 7g 2%
Dietary Fiber 3g 12%
Sugars 0g
Protein 5g

 

 

http://www.josephsbakery.com/p-10289-Flax-Variety-Pack-Flax-Pita-Bread-Mini-Flax-Pita-Bread-Flax-Lavash

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