One of America’s Favorites – Po’ boy

October 21, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A po’ boy (also po-boy, po boy) is a traditional sandwich from Louisiana. It almost always consists of meat, which is usually roast beef or fried seafood, often shrimp, crawfish, fish, oysters or crab. The meat is served on baguette-like New Orleans French bread, known for its crisp crust and fluffy center.

Roast beef was New Orleans’ most popular po’boy filler up to the 1970s and fried oyster po’boys are popular enough that they are sometimes called an oyster loaf, but the fillings can be almost anything, according to Sarah Rohan who in her book Gumbo Tales mentions fried shrimp, catfish, crawfish, Louisiana hot sausage, fried chicken, baked ham, duck, and rabbit.

A “dressed” po’ boy has lettuce, tomato, pickles, and mayonnaise. Fried seafood po’ boys are often dressed by default with melted butter and sliced pickle rounds. A Louisiana style hot sauce is optional. Non-seafood po’ boys will also often have Creole mustard.

The New Orleans sloppy roast beef po’ boy is generally served hot with gravy and resembles a Chicago Italian beef sandwich in appearance and method of preparation, although the size, bread, and toppings differ. To make it, a cut of beef (usually chuck or shoulder) is typically simmered in beef stock with seasonings such as garlic, pepper, thyme, and bay for several hours. The beef can be processed into “debris” by cutting it to shreds when done (folklore says that a po’ boy roast is done when it “falls apart with a hard stare”) and simmering the shredded beef in the pot for a longer time to absorb more of the juice and seasoning.

A roast beef po' boy

A roast beef po’ boy

In the late 1800s fried oyster sandwiches on French loaves were known in New Orleans as “oyster loaves”, a term still in use. A sandwich containing both fried shrimp and fried oysters is often called a “peacemaker” or La Médiatrice.

The origin of the name is unknown. A popular local theory claims that “po’ boy”, as specifically referring to a type of sandwich, was coined in a New Orleans restaurant owned by Benny and Clovis Martin (originally from Raceland, Louisiana), former streetcar conductors. In 1929, during a four-month strike against the streetcar company, the Martin brothers served their former colleagues free sandwiches. The Martins’ restaurant workers jokingly referred to the strikers as “poor boys”, and soon the sandwiches themselves took on the name. In Louisiana dialect, this is naturally shortened to “po’ boy”.

One New Orleans historian finds the Martin claim suspicious for several reasons, starting with the fact that it wasn’t described by the local press until 40 years after the strike, and that prior to 1969 the story from the Martin brothers themselves was that they had created the po-boy for farmers, dock workers and other “poor boys” who frequented their original location near the French Market. (The Martin brothers did write a letter, reprinted in local newspapers in 1929, promising to feed the streetcar workers, but it referenced “our meal” and made no mention of sandwiches.)

Fried shrimp po' boy at Middendorf's

Fried shrimp po’ boy at Middendorf’s

New Orleans
New Orleans is known for its grand restaurants (see Louisiana Creole cuisine), but more humble fare like the po’ boy is very popular. Po’ boys may be made at home, sold pre-packaged in convenience stores, available at deli counters and most neighborhood restaurants. One of the most basic New Orleans restaurants is the po’ boy shop, and these shops often offer seafood platters, red beans and rice, jambalaya, and other basic Creole dishes.

The two primary sources of po’boy bread are the Leidenheimer Baking Company and Alois J. Binder. There is fierce competition between po’ boy shops, and resident opinions of the best po’ boy shop varies widely.

Each year there is a festival in New Orleans dedicated to the po’ boy, the Oak Street Po’Boy Festival. It is a one-day festival that features live music, arts, and food vendors with multiple types of po’ boys. It is held in mid-November along a commercial strip of Oak Street in the city’s Carrollton neighborhood. The festival gives “best-of” awards, which gives the chefs an incentive to invent some of the most creative po’ boys.

Authentic versions of Louisiana-style po’ boys can be found along the Gulf Coast, from Houston through the Florida Panhandle. The term “po’ boy” has spread further and can be found in the South Atlantic States and in California, where it may instead refer to local variations on the submarine sandwich.

 

Kitchen Hint of the Week!

October 20, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Love that Tuna……….

Tuna, for its part, is a source of high-quality protein with almost no fat. It contains all essential amino acids required by the body for growth and maintenance of lean muscle tissue. Canned tuna can be a good source of heart-healthy omega-3 fatty acids, with 150 milligrams or more per four-ounce serving.

Chicken of the Sea Infusions

October 19, 2019 at 12:02 PM | Posted in fish | Leave a comment
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Passing along a product I’ve been using for lunch, Chicken of the Sea – Infusions. These are so good! Tuna Cups that are 1 serving per cup so none is wasted! And each container comes with it’s own fork. They have several different types, I’ve tried 3 so far. My favorite is the Basil Infused. So if your looking for a low calorie and no carb lunch idea look no longer! I’ve found them at Meijer and Kroger so far. Enjoy

 

Introducing Chicken of the Sea Infusions
Wild-caught tuna infused with extra virgin olive oil, herbs, and spices.

Tiny fork included for easy, on-the-go snacking.

Each cup contains 20-22 grams of protein. Infusions is non-GMO, gluten-free, preservative-free, and low in sugar.

WILD CAUGHT, PREMIUM TASTE – Tender chunks of premium, wild caught tuna infused with extra virgin olive oil, herbs, and spices.

POWER YOUR DAY – 20-22g of lean protein, low calories, and Omega-3s in every cup, makes for a great snack or centerpiece to your favorite dish.

ANYTIME, ANYWHERE – Recyclable cup and tuck-away fork makes it a perfect mini-meal after a workout, on a hike, or in between meetings. No draining required!
GOOD FOR YOU – Paleo friendly, Keto friendly, preservative-free, and gluten-free.

GOOD FOR THE SEA – Chicken of The Sea is committed to responsible fishing practices: All our products are wild caught, and every fish is traceable from catch to consumption!

* Cracked Black Pepper
Carefully blended bold and zesty flavors with a squeeze of lemon. Perfect when you’re on the move.

* Thai Chili
Rich and rustic flavor with a resealable lid. Always ready for a hike. Good to go in your gym bag.

* Lemon & Thyme
Aromatic herbs with a citrus twist. Perfect for savoring at soccer practice.

* Basil
Fresh from the garden flavor. Plus a tiny fork for those back-to-back-to-back meetings.

* Sundried Tomato
Savory and sweet with a dash of spice. Did we mention it fits perfectly in your car’s cup holder?

* Smoked Flavor
A delicious medley of natural apple and hickory wood smoke flavor. Go ahead and indulge.

https://chickenofthesea.com/products/infusions

Diabetic Dish of the Week – Cranberry Chutney Glazed Salmon Recipe

October 8, 2019 at 6:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week a Cranberry Chutney Glazed Salmon Recipe. This one is made using Skinless Salmon Fillets, Salt, Ground Cinnamon, Ground Red Pepper, Cranberry Chutney, and White Wine Vinegar. The Salmon is served with a Cranberry Chutney which a Mango Chutney can also be substituted. This recipe along with all the other Diabetes Friendly recipes can be found at the Diabetes Self Management website. You can also subscribe to Diabetes Self Management website. I left a link to subscribe at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Cranberry Chutney Glazed Salmon Recipe

Ingredients
1/2 teaspoon salt (optional)
1/2 teaspoon ground cinnamon
1/4 teaspoon ground red pepper
4 skinless salmon fillets (5 to 6 ounces each)
1/4 cup cranberry chutney
1 tablespoon white wine vinegar or cider vinegar

Directions
1 – Preheat broiler or prepare grill for indirect cooking. Combine salt, if desired, cinnamon, and ground red pepper in small cup; sprinkle over salmon. Combine chutney and vinegar in small bowl; brush small amount evenly over each salmon fillet.

2 – Broil 5 to 6 inches from heat source or grill over medium-hot coals on covered grill 4 to 6 minutes or until salmon is opaque in center.

Variation: If cranberry chutney is not available, substitute mango chutney. Chop any large pieces of mango.

Yield: 4 servings.

Serving size: 1 fillet and 1 tablespoon chutney.

Nutrition Facts Per Serving:
Calories: 229 calories, Carbohydrates: 7 g, Protein: 28 g, Fat: 9 g, Saturated Fat: 1 g, Cholesterol: 78 mg, Sodium: 104 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/cranberry-chutney-glazed-salmon/

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Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries

October 5, 2019 at 6:21 PM | Posted in Aunt Millie's, fish, Ore - Ida | 1 Comment
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Today’s Menu: Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries

 

Went out early this morning to get the papers and what a beautiful morning! The sun just coming up in the East and the morning sky was incredible. Orange, Yellow, Red, Purple, and Blue had it just a beautiful morning sky! Started off the morning with a Jimmy Dean Simple Scramble Cup – Crumbled Turkey Sausage, Egg Whites, and Shredded Cheddar Cheese. 79 degrees, mostly sunny, and no humidity outside today! Got the cart out and did some yard work. Then rode around and enjoyed the beautiful day! Then settle in for some College Football. So for dinner tonight I prepared a Panko Crusted Cod Fish Sandwich w/ Baked Crinkle Fries.

 

 

I had purchased the Cod from Kroger and had it in the freezer. I laid the Cod in the fridge overnight to thaw. To prepare the Cod I rinsed the fillet off with cold water and patted dry. I then cut the fillet in half. Then seasoned them Panko Crusted Cod Fish Sandwich w Baked Crinkle Fries 001with McCormick Grinder Sea Salt and Peppercorn Medley. Combined the flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour. Dipped the floured fillets into the Paprika seasoned Egg Beater’s, allowing excess to drip off. Placed the fillets, one at a time, in Panko Bread Crumbs, and lightly toss fillets until both sides are covered. Meanwhile, heated the Extra Virgin Olive Oil in a skillet and placed the fillets in and cooked 3 minutes each side. Served on a Aunt Millie’s Reduced Calorie Whole Grain Bun. I love making Fish Sandwiches with Cod and the Panko Bread Crumbs. Cod cooks up great no matter how you prepare it. Plus it’s a very meaty Fish.

 

I also baked some Ore Ida Crinkle Fries, served these with a side of Hunt’s Ketchup for dipping. For dessert later Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

 

 

 

 

 

Panko Crusted Cod Fish Sandwich

Ingredients:

(4) 4oz. Orange Roughy or Cod FilletsPanko Crusted Cod Fish Sandwich w Baked Potato 002
1c. Panko Bread Crumbs
Sea Salt and Ground Black Pepper, to taste
1 tsp. onion powder
1/2 tsp. garlic powder
1/2 tsp. paprika
1/2 c. Egg Beater’s
1/2 c. Flour
1 Tbs. Extra Virgin Olive Oil

Directions:

* Rinse fillets and pat dry the fillets and season with Sea Salt and Pepper.
* Combine flour and both Garlic Powder and Onion powder then press both sides of fillet into flour for a light dusting , shaking off any excess flour.
* Dip floured fillets into Paprika Seasoned Egg Beater’s, allowing excess to drip off.
* Place fillets, one at a time, in Panko Bread Crumbs and lightly toss fillets until both sides are covered.
* Meanwhile, heat canola oil in skillet and place the fillets in oil and saute 4 minutes each side, or until fillets are heated through and Panko Crust has browned.

 

 

 


Ore Ida Golden Crinkles®

French fries with ridges.Ore Ida Golden Crinkles®
We’re proud to say that our Golden Crinkles® are America’s favorite fries!* What’s not to love? These oh-so-tasty crinkle cut fries are just plain fun, especially when they’re paired with a juicy hamburger or hot dog and dipped in Heinz® Ketchup

SERVING SIZE 84g
CALORIES 120
FAT 4 1/2g
SODIUM 290mg
CARBS 19g
https://www.oreida.com/Products/G/Golden-Crinkles#.Vfy2YN9Viko

Baked Salmon w/ Roasted Asparagus

September 25, 2019 at 6:35 PM | Posted in fish, salmon | 2 Comments
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Today’s Menu: Baked Salmon w/ Roasted Asparagus

 

 

For Breakfast this morning I prepared a Jimmy Dean Simple Scramble Cup – Crumbled Turkey Sausage, Egg Whites, and Shredded Cheddar Cheese. Also had a cup of Bigelow Decaf Green Tea. Partly cloudy and 83 degrees out today. After Breakfast I headed out to Meijer for a few items and on the way back stopped by McDonald’s and picked up Breakfast for Mom. After Lunch I got the cart out and did some yard work. For Dinner tonight I prepared a Baked Salmon w/ Roasted Asparagus.

 

 

 

I purchased a package of North Atlantic Salmon from Meijer earlier in the day. To make it I’ll need the Salmon, McCormick Grinder Sea Salt and Peppercorn Medley, Dried Parsley, Dried Chive, and Extra Light Olive Oil.

 

 

 

 

 

 

To prepare it; I preheated the oven on 400 degrees. I then got a small baking pan and sprayed it with Pam Cooking Spray. I washed the Fillet off in cold water and patted dry with a paper towel. Next I put a light coat of the Extra Light Olive Oil on the Fillet and then seasoned. Put the Fillet in the pan and baked. I baked it for 10 minutes, and done. Excellent Salmon!

 

 

 

 

 

For a side I prepared Roasted Asparagus. To prepare it I’ll need; 1 bunch of Asparagus, 1 Tablespoon of Crumbled Bacon or Bacon Bits, Ground Garlic Salt, Sea Salt, Freshly Ground Black Pepper, and 1 tbsp Extra Light Olive Oil. To prepare it is easy; Preheat the oven to 400F. Place the Asparagus in a baking tray sheet. Add the Bacon, Garlic Salt, Salt, Pepper, and Extra Light Olive Oil and toss to coat. Bake for 10 minutes. Remove from oven. Cool a couple of minutes and serve. Comes out tender and delicious. I like the combo of Baked Salmon and Roasted Asparagus! For Dessert later a bowl of Skinny Pop – Pop Corn and a Diet Mango/Tea Snapple.

 

 

 

 

 

 

 

Atlantic Salmon
The Atlantic salmon is a species of ray-finned fish in the family Salmonidae. It is found in the northern Atlantic Ocean, in rivers that flow into the north Atlantic and, due to human introduction, in the north Pacific Ocean.
https://en.wikipedia.org/wiki/Atlantic_salmon

 

Healthy Salmon Fillet Recipes

September 24, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Salmon Fillet Recipes. Here’s some Delicious and Healthy Salmon Fillet Recipes with recipes including; Sweet and Spicy Roasted Salmon with Wild Rice Pilaf, Grilled Salmon with Cilantro-Ginger Sauce, and Salmon with Cilantro-Pineapple Salsa. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Salmon Fillet Recipes
Find healthy, delicious salmon fillet recipes, from the food and nutrition experts at EatingWell.

Sweet and Spicy Roasted Salmon with Wild Rice Pilaf
Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes……………

Grilled Salmon with Cilantro-Ginger Sauce
Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe. Look for Thai red chiles in the produce section of your grocery store, or use a green or red jalapeño instead. Not only is this salmon dish delicious, it also takes just 25 minutes to prepare, making it the ideal centerpiece for a healthy weeknight dinner…………

Salmon with Cilantro-Pineapple Salsa
Serve this island-inspired salmon with fruity salsa for dinner and your guests may just think you’re in the tropics. Not in the mood for fish? The salsa also works well with chicken and pork……….

* Click the link below to get all the Healthy Salmon Fillet Recipes
http://www.eatingwell.com/recipes/21609/ingredients/fish-seafood/fish/salmon/fillet/

Fried Catfish Fillet w/ Mac and Cheese and Green Beans

September 23, 2019 at 6:43 PM | Posted in fish, Mac and Cheese, Stouffer's | Leave a comment
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Today’s Menu: Fried Catfish Fillet w/ Mac and Cheese and Green Beans

 

 

To start this Monday Morning off I toasted a Thomas Light English Muffin that I topped with Smucker’s Sugarless Blackberry Jam and my Morning cup of Bigelow Decaf Green Tea. Rain showers this morning, much needed, had some sun later in the day, high of 79 degrees. Did a load of laundry and cleaned the house today, dusted and ran the vacuum. Cleaned out the Microwave, the new one will be here tomorrow. We purchased it from Best Buy and they are delivering it, installing it, and taking the old one with them. We’ve really missed the Microwave the last few days. I didn’t think we used it as much as we do. For Dinner tonight I prepared Fried Catfish Fillet w/ Mac and Cheese and Green Beans.

 

 

I ‘m not a huge fan of Whole Catfish Fillets, I prefer the Catfish Nuggets. But It’s really all the same, Catfish is Catfish. Mom prefers the Fillets, over the Nuggets, so that’s what we had! I purchased the Fillets from Meijer.

 

 

 

 

 

I rinsed the Fillets off in water and dried them with a paper towel. To prepare them I’ll just need some Morton’s Lite Salt and Zatarain’s Fish Fri Seasoned Seafood Breading Mix. I got a large Cast Iron  Skillet sprayed it with Pam Non Stick Spray and added 1 tablespoon of Extra Light Olive Oil. Heated the skillet on medium heat. As the skillet was heating I Seasoned the Catfish with the Salt and then got pie pan and added the Breading Mix to it. Then rolled the Fillets in it making sure the Fillets were well covered with Breading. With the Cast Iron heated I added the Fillets. I fried them 4 minutes a side, nice and golden brown. The Zatarain’s Breading Mix give’s it fantastic flavor, I might have the Catfish Fillets more often! I love using Cast Iron Skillets!

 

 

 

So as the Fish was frying I prepared a box of Kraft Macaroni and Cheese, Mom loves this. But it’s too high in calories and carbs for me so I heated up some leftover Green Beans. I saved a lot calories and carbs by going with the Green Beans over the Mac and Cheese, plus I enjoy the Green Beans more than the Mac and Cheese. I also made Mom a small Cast Iron Skillet of Cornbread. For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

Catfish
The most commonly eaten species in the United States are the channel catfish and the blue catfish, both of which are common in the wild and increasingly widely farmed. Farm-raised catfish became such a staple of the diet of the United States that on 25 June 1987, President Ronald Reagan established National Catfish Day to recognize “the value of farm-raised catfish.”

Catfish is eaten in a variety of ways. In Europe it is often cooked in similar ways to carp, but in the United States it is popularly crumbled with cornmeal and fried.… Wikipedia

Nutrition Facts
Catfish, breaded and fried
Amount Per 1 fillet (87 g)
Calories 199
% Daily Value*
Total Fat 12 g 18%
Saturated fat 2.9 g 14%
Polyunsaturated fat 2.9 g
Monounsaturated fat 4.9 g
Cholesterol 62 mg 20%
Sodium 244 mg 10%
Potassium 296 mg 8%
Total Carbohydrate 7 g 2%
Dietary fiber 0.6 g 2%
Protein 16 g 32%

Healthy Parmesan Cheese Recipes

September 17, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Parmesan Cheese Recipes. Delicious and Healthy Parmesan Cheese Recipes with recipes like; Cheesy Beef Enchilada Casserole, Zucchini Lasagna Rolls with Smoked Mozzarella, and Pan-Seared Halibut with Creamed Corn and Tomatoes. Find these recipes and more all at EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/


Healthy Parmesan Cheese Recipes
Find healthy, delicious parmesan cheese recipes from the food and nutrition experts at EatingWell.

Cheesy Beef Enchilada Casserole
This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce—save it to make One-Pot Mac & Cheese with Cauliflower and Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish………………..

Zucchini Lasagna Rolls with Smoked Mozzarella
This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that’s fun for the whole family. This is a great recipe for kids to help make—let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. Use a vegetable peeler or mandoline to quickly slice the zucchini into uniform thin strips—this will ensure easy rolling and even cooking…………………..

Pan-Seared Halibut with Creamed Corn and Tomatoes
For this healthy fish recipe, you steep corncobs in milk; the resulting “stock” boosts the intensity of made-from-scratch creamed corn, plus extra starch from the corn contributes to its thick texture. This recipe calls for halibut—line-caught from the Pacific Ocean is the most sustainable option. Can’t find it? Swap in Pacific cod or U.S. farmed tilapia instead. Serve this summery combination of seared fish, corn, tomatoes and basil for weeknight family dinners or to company on the weekends…………………

* Click the link below to get all the Healthy Parmesan Cheese Recipes
http://www.eatingwell.com/recipes/21596/ingredients/dairy/cheese/parmesan/

Seasoned Haddock w/ Mac and Cheese

September 11, 2019 at 6:27 PM | Posted in fish, Mac and Cheese, Stouffer's, Zatarain's | 2 Comments
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Today’s Menu: Seasoned Haddock w/ Mac and Cheese

 

 

 

For Breakfast this morning I had a Jimmy Dean Simple Scramble Cup – Crumbled Turkey Sausage, Egg Whites, and Shredded Cheddar Cheese. After Breakfast I went with Mom to Jungle Jim’s International Market in near by Fairfield, Ohio. Love shopping there. The biggest grocery store around! Picked some Boar’s Head Cold Cuts, Snapple, Half Runner Green Beans, 2 small Lobster Tails, and a Haddock Fillet. Too hot and humid to do a lot outside today, stayed in with the A.C.! For Dinner tonight I prepared Seasoned Haddock w/ Mac and Cheese.

 

 

 

Had not had Haddock in a while and it sounded good! I had purchased the Haddock from Jungle Jim’s earlier. I had already rinsed the fillets off in cold water and cut the fillet into 4 pieces. So to prepare them I seasoned them with just a bit of Sea Salt and put the pieces in a Hefty Zip Plastic Bag where I then added Zatarain’s Lemon Pepper Breading Mix. Shook until the pieces were well coated. Shook off the excess and pan fried them in Extra Light Olive Oil, frying them about 3 minutes per side until golden brown. Haddock and Zatarain’s Lemon Pepper Mix, the perfect combo. The Zatarain’s Breading and Seasonings are my favorites. I love this Haddock it cooks up so nice and easy and I love the flavor and how meaty it is.

 

 

 

Then for a side I microwaved Stouffer’s Classic Mac and Cheese Mac Cup. Frozen individual Mac Cups, just microwave and serve. Mac and Cheese in a single serving cup! Tastes great, excellent Cheesy Mac. For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

Haddock

The haddock is a saltwater fish from the family Gadidae, the true cods, it is the only species in the monotypic genus Melanogrammus. – Wikipedia

Nutrition Facts
Haddock, cooked
Amount Per 1 fillet (150 g)
Calories 136
% Daily Value*
Total Fat 0.8 g 1%
Saturated fat 0.2 g 1%
Polyunsaturated fat 0.3 g
Monounsaturated fat 0.1 g
Trans fat 0 g
Cholesterol 99 mg 33%
Sodium 391 mg 16%
Potassium 527 mg 15%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%
Sugar 0 g
Protein 30 g 60%

 

 

Stouffer’s Classic Mac and Cheese Mac Cups

Freshly made pasta with 100% real cheddar cheese

Stouffer’s Classic Mac and Cheese Mac Cups are just the right size of delicious

Stouffer’s Classic Mac and Cheese Mac Cups:
* 100% real cheddar cheese
* No preservatives
* Stouffer’s in a cup

NUTRITIONAL INFO
Nutrition Facts
Serving Size 170
Servings Per Container: 2
Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11 17.00 %
Saturated Fat 6 30.00 %
Cholesterol 30mg 10.00 %
Sodium 560mg 23.00 %
Total Carbohydrate 26g 9.00 %
Dietary Fiber 1g
Sugars 3g
Protein 10g
http://www.stouffers.com/products/detail.aspx?id=11406&c=0

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