Healthy, Quick and Easy Side Dish Recipes

April 11, 2021 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell Website and Magazine it’s Healthy, Quick and Easy Side Dish Recipes. Find some Delicious and Healthy, Quick and Easy Side Dish Recipes including recipes for Loaded Cauliflower Casserole, Greek Stuffed Portobello Mushrooms, and Spring Pea Salad with Strawberries. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy, Quick and Easy Side Dish Recipes
Find healthy, quick and easy side dish recipes, from the food and nutrition experts at EatingWell.

Loaded Cauliflower Casserole
You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables………………

Greek Stuffed Portobello Mushrooms
A mixture of tomatoes, spinach, feta, olives and fresh oregano gives portobellos a Mediterranean vibe in this healthy stuffed mushroom recipe. Serve these along with chicken, fish or tofu as a super-satisfying side dish, or add a hearty salad and make them the centerpiece of a vegetarian dinner…………….

Spring Pea Salad with Strawberries
As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving–or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.

* Click the link below to get all the Healthy, Quick and Easy Side Dish Recipes
https://www.eatingwell.com/recipes/19332/cooking-methods-styles/quick-easy/side-dish/

Healthy Greek Recipes

April 4, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine its Healthy Greek Recipes. Find some Delicious and Healthy Greek Recipes with recipes including Greek Salad with Sardines, Greek Orzo Stuffed Peppers, and Greek Chicken and Vegetable Ragout. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Greek Recipes

Find healthy, delicious Greek recipes including Greek desserts, salads, soups, chicken, moussaka and pasta. Healthier recipes, from the food and nutrition experts at EatingWell.

Greek Salad with Sardines
The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you’re lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Lightly dredge them in salt-and-pepper-seasoned flour and sauté them in a little olive oil…………

Greek Orzo Stuffed Peppers
We steam brightly colored bell peppers in the microwave to save time and then stuff them with orzo, spinach and feta. This basic recipe will work with almost any filling–try substituting different types of cheese, herbs or beans. Serve with whole-wheat pita bread and cucumber salad…………….

Greek Chicken and Vegetable Ragout
Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. This easy braise has a luxurious finish of avgolémono, a versatile Greek sauce made with egg, lemon and fresh dill…………..

* Click the link below to get all the Healthy Greek Recipes
https://www.eatingwell.com/recipes/19744/cuisines-regions/european/greek/

Clean-Eating Snack Recipes

January 26, 2017 at 6:31 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Clean-Eating Snack Recipes. Healthy and delicious clean eating snack recipes. Including recipes; Spiced Chickpea “Nuts”, Roasted Eggplant and Feta Dip, and Loaded Sweet Potato Nacho Fries (Can’t wait to try this one). Find them all at the EatingWell website or if you subscribe to the EatingWell Magazine! http://www.eatingwell.com/

 
Clean-Eating Snack RecipesEatingWell2
Find healthy, delicious clean eating snack recipes, from the food and nutrition experts at EatingWell.

 

 

Spiced Chickpea “Nuts”

When roasted in a hot oven, chickpeas become super crunchy. They’re a great low-fat substitute for nuts when salty cravings hit…..

 
Roasted Eggplant and Feta Dip

This roasted eggplant and feta dip gets a kick from a fresh chile pepper and cayenne pepper. There are countless variations on this classic Greek dip. Out-of-season eggplant or eggplant that has been heavily watered often has an abundance of seeds, which make the vegetable bitter. Be sure to taste the dip before you serve it; if it’s a touch bitter, you can remedy that with a little sugar. Serve with toasted pita crisps or as a sandwich spread……

 
Loaded Sweet Potato Nacho Fries

Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein…..

 

 

* Click the link below to get all the Clean-Eating Snack Recipes
http://www.eatingwell.com/recipes/18327/clean-eating/snacks

Healthy Grilled Pizza Recipes

August 25, 2016 at 5:21 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Grilled Pizza Recipes. Delicious healthier versions of Pizza Recipes, recipes including; Smoky Corn and Black Bean Pizza, Black Bean Nacho Pizza, and Grilled Pizza with Pesto, Tomatoes and Feta. Find them all at the EatingWell website! Don’t forget if you are looking for a good recipe magazine check out the EatingWell Magazine. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

 

Healthy Grilled Pizza RecipesEatingWell2

Find healthy, delicious grilled pizza recipes, from the food and nutrition experts at EatingWell.

 

 

Smoky Corn and Black Bean Pizza
The secret to a grilled pizza is having all your ingredients ready to go before you head out to the grill. Make it a meal: Toss the extra black beans, diced tomato and some avocado with prewashed salad greens and a tangy vinaigrette and dinner is on the table in no time…..

 
Black Bean Nacho Pizza
Break out the napkins! This pie is an over-the-top, vegetarian concoction with black-bean spread, Jack cheese, tomatoes, scallions, olives and pickled jalapenos; it’s part nacho, part pizza. For an even more decadent treat, serve with low-fat sour cream. Beer pairing: Spicy foods need spicy beers—go for an India Pale Ale (IPA). If you’re not a hop-head, the malty sweetness of brown ales work well with the sweeter elements on the pizza…..

 
Grilled Pizza with Pesto, Tomatoes & Feta
Dazzle your guests, and keep the kitchen cool, by baking pizza on the backyard grill. For convenience, this recipe uses prepared pizza dough, found in most supermarkets, and pesto from a jar……

 

 

*Click the link below to get all the Healthy Grilled Pizza Recipes
http://www.eatingwell.com/recipes/19016/main-dishes/pizza/grilled

Diabetic Spinach Recipes

June 26, 2016 at 5:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetic Spinach Recipes. Recipes including; Savory Bean Spinach Soup and Warm Pancetta and Goat Cheese Spinach Salad. You can find them all at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Diabetic Spinach RecipesDiabetic living logo
The American Diabetes Association and Popeye agree: With its low glycemic index and wealth of vitamins, minerals, and phytochemicals, spinach is a nutritional powerhouse. Here are some of our favorite recipes — from appetizers to entrees — that are so delicious, we’re sure that famous sailor would put down his can of the leafy stuff and step into the kitchen himself.

 

 

Tomato, Spinach, and Feta Strata

This fresh strata is the perfect way to showcase your findings from the farmer’s market. High in protein and charged with vitamin A, its fabulous flavor comes from luscious veggies and a zing of feta…..

 
Savory Bean Spinach Soup

Low in calories, this nutritious soup can be made in a slow cooker, so you can come home on a cool evening and warm up with this hearty meal. No one will ever guess how easy it was to prepare!….

 
Warm Pancetta and Goat Cheese Spinach Salad

Low in calories and carbs, this distinctive spinach salad is simple enough to toss together on a moment’s notice, but sophisticated enough for a romantic dinner at home…..

 

 

* Click the link below to get all the Diabetic Spinach Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/mexican/diabetic-spinach-recipes

Low-Carb Chicken Recipes

May 26, 2016 at 4:58 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Low-Carb Chicken Recipes. Winner, Winner, lots of Chicken Dinners! Recipes including; Balsamic Chicken, Basil-Tomato Chicken Skillet, and Feta-Stuffed Chicken. You can find them all plus all the other delicious and healthy recipes at the Diabetic Living Online website! http://www.diabeticlivingonline.com/

 

 

Low-Carb Chicken RecipesDiabetic living logo

It’s easy to rally the family around a delicious chicken dinner. These recipes are so full of flavor that no one will know that they’re low-carb!

 

 

Balsamic Chicken

A rub seasoned with paprika, rosemary, and garlic gives this chicken lively flavor; a balsamic-vinegar drizzle adds subtle sweetness…..

 
Basil-Tomato Chicken Skillet

To cut the fat, cook in a skillet coated with cooking spray instead of oil……

 
Feta-Stuffed Chicken

Feta is a full-flavored cheese that can be used in small amounts. Here it’s mixed with a little fat-free cream cheese (lowering the calorie content even more) and used as a stuffing for chicken……

 

 

* Click the link below to get all the Low-Carb Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/low-carb-chicken-recipes

Easy No-Cook Appetizer Recipes

January 7, 2016 at 5:54 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website it’s Easy No-Cook Appetizer Recipes. Easily prepared Appetizers that are flavorful and lightened up. Check the EatingWell website for healthy and delicious recipes of all cuisines! http://www.eatingwell.com/

 

 

Easy No-Cook Appetizer Recipes

Entertaining is easy with these healthy no-cook appetizers.EatingWell2
If you’re planning a party or want a quick snack before dinner, these healthy no-cook appetizer recipes are sure to be a hit. Many of our delicious appetizers can be made ahead, making entertaining even easier. Try our Marinated Olives & Feta for flavor-packed finger food or Creamy Spinach Dip for a lightened-up version of this party favorite.

 

 

Marinated Olives & Feta
Olives and feta marinated with rosemary, lemon and garlic are great served on crisp flatbread-style crackers or warm slices of crusty baguette……

 
Creamy Spinach Dip
Try this light spinach dip made healthier with reduced-fat cream cheese, nonfat yogurt and low-fat cottage cheese instead of full-fat cheese, mayonnaise and sour cream. It will save you a whopping 84 calories and 10 grams of fat per serving when compared to traditional versions. Serve it with pita chips and crunchy vegetables or spread it on a sandwich…..

 
Ham & Red Pepper Spread
Spread this creamy ham and roasted red pepper dip on Belgian endive, crackers or toasted baguette or use it as a dip for vegetables…….

 

 

* Click the link below to get all the Easy No-Cook Appetizer Recipes

http://www.eatingwell.com/recipes_menus/recipe_slideshows/easy_no_cook_appetizer_recipes

“Meatless Monday” Recipe of the Week – Rye Berry Salad with Red Cabbage, Feta, and Dill

September 21, 2015 at 4:54 AM | Posted in Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Rye Berry Salad with Red Cabbage, Feta, and Dill. It’s from the PBS/Recipe website. If you’re looking for a recipe for dinner tonight check out the PBS website. Main Dishes, Side Dishes, or Desserts they have a fantastic variety of all. http://www.pbs.org/food/recipes/

 
Rye Berry Salad with Red Cabbage, Feta, and Dill

This rye berry salad dish is wholesome, filling, and nutrient-dense.PBS3

Ingredients
For the Salad:
1 1/4 cup whole rye berries (wheat, emmer, spelt, or barley can be used)
1 Tbsp lemon juice or apple cider vinegar
Half of a medium-small 2-pound red cabbage, finely chopped
1 small bunch of fresh dill, finely chopped (about 3/4 cup)
Half a bunch flat leaf parsley, finely chopped (about 1/2 cup)
About 12 cherry tomatoes, sliced into quarters
4 oz feta cheese, cubed or crumbled
1 quarter of a small red onion, finely minced (about 2 Tbsp minced)
1 Tbsp capers (optional)
Sprigs of dill flowers, for garnish (optional)
For the Dressing:
1 Tbsp lemon juice
1 Tbsp apple cider vinegar
1 Tbsp dijon mustard
1/3 cup olive oil
1 large garlic clove, minced
Sea salt and pepper, to taste
Directions
1 – Place the rye berries in a bowl filled with 4 cups of water and 1 Tbsp of lemon juice or apple cider vinegar. Allow them to soak in this mixture for 12 to 24 hours. You can skip the soaking if you’re in a hurry, but it’s a good thing to do because it will make the rye’s nutrients more available for your body to absorb. Once the grains have soaked, drain the water and place the berries in a pot filled with 5 cups of water. Bring the water to a boil and reduce the heat to low so the grains can simmer for about 1 to 1 1/2 hours or until they are tender. You should taste them every now and then. Some people like them a little chewier (more ‘al dente’) and some people like them softer. You can remove them from heat and drain once you’re happy with the texture. Set the drained berries aside to cool.
2 – Once the berries are cooled, place them in a large salad bowl and add the finely chopped red cabbage, finely chopped fresh dill, chopped parsley, quartered cherry tomatoes, cubed feta cheese, minced red onion, and capers.
3 – To prepare the dressing, place all the ingredients in a lidded jar, shake well and pour half the dressing over the salad. Toss well and taste. If you wish, add more dressing. The rye berries can absorb a lot of the flavor from the dressing so be generous with it. Serve with fresh sprigs of dill flowers if you have some. This salad makes great leftovers the next day!

http://www.pbs.org/food/recipes/rye-berry-salad-red-cabbage-feta-dill/

Healthy 30-Minute Meals

March 19, 2015 at 5:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living On Line website it’s Healthy 30-Minute Meals. Don’t forget to check the site out for all your healthy and delicious recipes. http://www.diabeticlivingonline.com/

 

Healthy 30-Minute Meals
Fast, delicious, and healthful? You really can have it all with these yummy meals that come together in 30 minutes or less!

 

Diabetic living logo
Sauteed Chicken Breasts with Simple Chive Sauce

Flavorful chicken is simmered in an easy-to-make wine and chive sauce. Serve with in-season vegetables for a quick side, and you’ll keep this meal low in carbs…..

 

 

Greek Feta Burgers

Forget the other half of the bun for these burgers! Topped with a fresh and simple Cucumber Sauce, tomato, and spinach, these one-of-a-kind burgers offer bold flavors, plus a healthy dose of protein, vitamin C, iron, and calcium…….

 

 

Open-Face Reubens

Cut out calories and fat by whipping up a flavorful slaw to top this quick-fix classic. Ask for lower-sodium roast beef at your deli counter……

 

 

* Click the link below to get all the Healthy 30-Minute Meals

 

http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/healthy-30-minute-meals?sssdmh=dm17.789497&esrc=nwdlo031015

Diabetic Dish of the Week – Greek-Style Stuffed Mushrooms

November 18, 2014 at 6:36 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish is Greek-Style Stuffed Mushrooms. A nice Diabetic Friendly Appetizer to have on hand for the upcoming Holiday Season.

 

 

Greek-Style Stuffed Mushrooms
Ingredients

20 large fresh mushrooms, 1-1/2 to 2 inches in diameter (about 1-1/2 pounds)
Nonstick cooking spray
1 cup finely chopped broccoli
1 medium onion, chopped
2 clove garlic, minced
2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano, crushed
1/8 teaspoon salt
1/8 teaspoon black pepper
3 tablespoons crumbled feta cheese
2 tablespoons fine dry bread crumbs

 
Directions

* Clean mushrooms. Remove stems from mushrooms. Set stems aside. Lightly coat the rounded side of each mushroom cap with nonstick cooking spray. Place mushroom caps, stem sides down, in a 15x10x1-inch baking pan. Bake in a 425 degree F oven for 5 minutes. Carefully place mushroom caps, stem sides down, on a double thickness of paper towels to drain while preparing filling.
* Meanwhile, for filling, chop enough of the mushroom stems to make 1 cup. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add the 1 cup chopped mushroom stems, the broccoli, onion, garlic, dried oregano (if using), salt, and pepper to hot skillet. Cook and stir for 5 to 10 minutes or just until tender and most of the liquid is evaporated. Stir in feta cheese, bread crumbs, and fresh oregano (if using).
* Place mushroom caps, stem sides up, in the same baking pan. Spoon the broccoli mixture into mushroom caps. Bake in the 425 degree F oven for 8 to 10 minutes more or until heated through. Makes 20 servings.

 
Nutrition Facts Per Serving:

Servings Per Recipe: 20
PER SERVING: 19 cal., 1 g total fat 1 mg chol., 51 mg sodium, 2 g carb. 2 g pro.

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