Diabetic Dish of the Week – Warm Shrimp, Artichoke, and Parmesan Salad

November 2, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Warm Shrimp, Artichoke, and Parmesan Salad. Made with Shrimp, Artichoke Hearts, Fat Free Italian Dressing, Salad Blend, and Parmesan Cheese. The Dish is 196 calories and 14 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

 

Warm Shrimp, Artichoke, and Parmesan Salad

You’ll feel like you’re in the Mediterranean with every delicious bite!

Ingredients
1 can (14 ounces) water-packed quartered artichoke hearts
20 frozen cooked tail-on premium shrimp (12 ounces)
1/2 cup fat-free Italian salad dressing
1 bag (12 ounces) salad blend
1/4 cup (1 ounce) shredded Parmesan cheese

Directions
1 – Drain and rinse artichoke hearts. Combine with shrimp and dressing in large, deep skillet. Cover and cook over medium heat 10 minutes, stirring occasionally.

2 – Divide salad blend among 4 dinner plates. Top salad with shrimp-artichoke mixture. Sprinkle with cheese.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 196 calories, Carbohydrates: 21 g, Protein: 24 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 133 mg, Sodium: 757 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/fresh-garlic-shrimp-linguine/

 

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Garden Italian Salad

April 19, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Garden Italian Salad. To make this week’s recipe you’ll be needing Broccoli Florets, Cauliflower Florets, Carrot Green Pepper, Celery, Cucumber, Fat Free Italian Dressing, Cherry Tomatoes, and Mushrooms. There’s 34 calories and 6 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Garden Italian Salad
Get a hearty dose of veggies with this easy and authentic Mediterranean dish!

Ingredients
Preparation time: 15 minutes
Chilling time: at least 4 hours

1 cup broccoli florets
1 cup cauliflower florets
1/2 cup sliced carrot
1/4 cup chopped green pepper
1/4 cup chopped celery
1/2 medium cucumber, sliced
1/2 cup prepared fat-free Italian salad dressing
1/2 cup cherry tomatoes, halved
1/2 cup sliced fresh mushrooms

Directions
Yield: 5 servings
Serving size: 1 cup

1 – Bring 4 quarts of water to a boil in a large pot. Drop in broccoli, cauliflower, and carrots and blanch for 3 minutes. Remove vegetables and run cold water over them to cool. Drain well. In a large bowl, toss together broccoli, cauliflower, carrots, green pepper, celery, and cucumber. Pour dressing over mixed vegetables. Cover the bowl and allow to marinate for at least 4 hours. Add tomatoes and mushrooms just prior to serving.

Nutrition Information:
Calories: 34 calories, Carbohydrates: 8 g, Protein: 2 g, Fat: 3 g, Saturated Fat: <1 g, Sodium: 239 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/garden-italian-salad/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Side Dish of the Week – Tortellini Toss

November 8, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Tortellini Toss. To make this week’s recipe you’ll be using Refrigerated Rainbow-Herb Five-Cheese Tortellini, Mushrooms, Cherry Tomatoes, and Fat Free Italian Dressing. This sounds like a winner! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Tortellini Toss
Ingredients
Preparation time: 20 minutes
Chilling time: 6 hours

1 package (9 ounces) refrigerated rainbow-herb, five-cheese tortellini
8 ounces fresh mushrooms, thickly sliced
5 ounces (approximately 1 cup) cherry or grape tomatoes, quartered
1 bottle (8 ounces) fat-free Italian dressing

Directions
Yield: 5 1/2 cups
Serving size: 1 cup

1 – Fill a 2-quart pot 2/3 full with water and bring to a boil. Add tortellini. Reduce heat to a gentle boil (to avoid breaking open tortellini), and cook, stirring occasionally, 6–7 minutes or until pasta is tender but firm. Drain tortellini, rinse with cool water, and drain well again.

2 – In a large bowl, combine cooked tortellini, mushrooms, and tomatoes. Drizzle with dressing and toss to coat. Cover and refrigerate at least 6 hours to allow flavors to blend; toss twice during chilling to recoat tortellini.

Nutrition Information:
Calories: 168 calories, Carbohydrates: 25 g, Protein: 8 g, Fat: 4 g, Saturated Fat: 2 g, Sodium: 670 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/salads/tortellini-toss/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Diabetic Dish of the Week – Warm Shrimp, Artichoke, and Parmesan Salad

March 12, 2019 at 5:02 AM | Posted in diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 1 Comment
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This week’s Diabetic Dish of the Week is – Warm Shrimp, Artichoke, and Parmesan Salad. A perfect fresh and Spring like dish made with Shrimp, Artichoke Hearts, Fat Free Italian Dressing, Salad Blend, and Parmesan Cheese. The Dish is 196 calories and 14 net carbs. It’s from one of my favorite sites and Magazines, the Diabetes Self Management website. At the Diabetes site you’ll find a huge selection of Diabetic Friendly Recipes, Diabetes Management Tips, Diabetes News, and more! So check it out today. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Warm Shrimp, Artichoke, and Parmesan Salad

Ingredients
1 can (14 ounces) water-packed quartered artichoke hearts
20 frozen cooked tail-on premium shrimp (12 ounces)
1/2 cup fat-free Italian salad dressing
1 bag (12 ounces) salad blend
1/4 cup (1 ounce) shredded Parmesan cheese

Directions
1 – Drain and rinse artichoke hearts. Combine with shrimp and dressing in large, deep skillet. Cover and cook over medium heat 10 minutes, stirring occasionally.

2 – Divide salad blend among 4 dinner plates. Top salad with shrimp-artichoke mixture. Sprinkle with cheese.

Yield: 4 servings.

Nutrition Facts Per Serving:
Calories: 196 calories, Carbohydrates: 21 g, Protein: 24 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 133 mg, Sodium: 757 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/sides/warm-shrimp-artichoke-and-parmesan-salad/

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