Fall Granola

September 20, 2015 at 5:29 AM | Posted in PBS | Leave a comment
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Came across this one on the PBS/Recipe web site and just wanted toi pass it along. With the Fall Season right around the corner this ones a perfect snack for the season! Check out the PBS/Recipe web site when looking for healthy and delicious recipes. http://www.pbs.org/food/recipes/

 

Fall Granola

Ingredients
3 cups old-fashioned rolled oatsPBS3
1/3 cup coconut oil
1/2 cup honey
2 tablespoons brown sugar
1 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Pinch of cardamom
1 cup walnuts, chopped
1 cup pumpkin seeds, chopped
1 cup freeze-dried apples, broken into pieces
1/2 cup raisins
Directions
1 – Preheat the oven to 300 degrees F. In a small saucepan, set over medium heat, add the coconut oil, honey, brown sugar, salt, cinnamon, nutmeg and cardamom; mix until melted and combined.
2 – To a large bowl, add the rolled oats. Next, pour the coconut oil mixture atop the oats and mix until thoroughly coated. Add the walnuts and pumpkin seeds and toss. Transfer the granola to a parchment-lined baking sheet and place in the oven to bake for 15 minutes. At the 15-minute mark, give the granola a stir and bake for an additional 5 to 10 minutes, until lightly golden brown.
3 – Allow to cool completely. When cooled, add the dried apples and raisins and toss once more. Serve with milk of choice or yogurt.

http://www.pbs.org/food/recipes/fall-granola/

“Meatless Monday” Recipe of the Week – Fall Granola

November 10, 2014 at 6:25 AM | Posted in Meatless Monday, PBS, vegetables | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Fall Granola. And it’s another one from one of my favorite “go to” sites, PBS. http://www.pbs.org/food/recipes/

 

PBS

Fall Granola

Combine autumn ingredients for a breakfast bowl of Fall granola.

Ingredients
3 cups old-fashioned rolled oats
1/3 cup coconut oil
1/2 cup honey
2 tablespoons brown sugar
1 teaspoon salt
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
Pinch of cardamom
1 cup walnuts, chopped
1 cup pumpkin seeds, chopped
1 cup freeze-dried apples, broken into pieces
1/2 cup raisins

 
Directions
1 – Preheat the oven to 300 degrees F. In a small saucepan, set over medium heat, add the coconut oil, honey, brown sugar, salt, cinnamon, nutmeg and cardamom; mix until melted and combined.
2 – To a large bowl, add the rolled oats. Next, pour the coconut oil mixture atop the oats and mix until thoroughly coated. Add the walnuts and pumpkin seeds and toss. Transfer the granola to a parchment-lined baking sheet and place in the oven to bake for 15 minutes. At the 15-minute mark, give the granola a stir and bake for an additional 5 to 10 minutes, until lightly golden brown.
3 – Allow to cool completely. When cooled, add the dried apples and raisins and toss once more. Serve with milk of choice or yogurt.

 
http://www.pbs.org/food/recipes/fall-granola/

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