Healthy Cajun and Creole Recipes

January 8, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Cajun and Creole Recipes. Delicious and Healthy Cajun and Creole Recipes with recipes including Slow-Cooker Jambalaya, Grilled Cajun Chicken Salad, and Smoky Seafood Etouffee. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Cajun and Creole Recipes
Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day……………………

Grilled Cajun Chicken Salad
A spicy rub on the chicken adds a robust complement to the cool salad greens in this low-calorie main dish………………….

Smoky Seafood Etouffee
Enjoy the flavors of Louisiana Cajun cooking with this lightened-up version of the famous shrimp and rice dish………………….

* Click the link below to get all the Healthy Cajun and Creole Recipes
http://www.eatingwell.com/recipes/19698/cuisines-regions/usa/cajun-creole/

One of America’s Favorites – Étouffée

September 16, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Crawfish étouffée, served at a restaurant in New Orleans

Étouffée or etouffee (French: [e.tu.fe], English: /ˌeɪtuːˈfeɪ/ AY-too-FAY) is a dish found in both Cajun and Creole cuisine typically served with shellfish over rice. The dish employs a technique known as smothering, a popular method of cooking in the Cajun areas of southwest Louisiana. Étouffée is most popular in New Orleans and in the Acadiana area of the southernmost half of Louisiana as well as the coastal counties of Mississippi, Alabama, northern Florida, and eastern Texas.

In French, the word “étouffée” (borrowed into English as “stuffed” or “stifled”) literally means “smothered” or “suffocated”, from the verb “étouffer”.

Étouffée is a dish of seafood or chicken simmered in a sauce made from a light or blond roux.

It is most commonly made with shellfish, such as crab or shrimp. The most popular version of the dish is made with crayfish (or “crawfish”).

Étouffée is typically served over rice.

Another version of crawfish étouffée

Depending on who is making it and where it is being made it is flavored with either Creole or Cajun seasonings. Although Creole and Cajun cuisines are distinct, there are many similarities. In the case of the Creole version of crawfish étouffée, it is made with a blonde or brown roux and sometimes tomatoes are added. A blond roux is one that is cooked, stirring constantly, for approximately 5 minutes to remove the “raw” flavor of the flour and to add a slightly “nutty” flavor, while a brown roux is cooked longer (30 to 35 minutes) in order to deepen the color and flavor.

Around the 1950s, crawfish étouffée was introduced to restaurant goers in Breaux Bridge, Louisiana; however, the dish may have been invented as early as the late 1920s, according to some sources. Originally, crawfish étouffée was a popular dish amongst Cajuns in the bayous and backwaters of Louisiana. Around 1983, a waiter at the popular Bourbon Street restaurant Galatoire’s brought the dish to his boss to try. At the time, most New Orleans restaurants served French Creole cuisine, but this Cajun dish was a hit.

The Great Gator Trial!

July 28, 2012 at 11:51 AM | Posted in cooking, Food | 1 Comment
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Well on this Saturday at noon I tried Gator Meat for thr first time and loved it! I had heard it tastes similar to Chicken and it does. I think the meat might be a bit tougher than Chicken but besides that it seemed pretty much the same.

I purchased the Gator on line from http://www.cajungrocer.com/ I purchased the Alligator Nuggets – BREADED 2 Pound bag. I fried the Gator in Extra Virgin Olive Oil about 4 minutes per side. The breading is fantastic! Thin breading and it fries up golden brown and the seasoning is perfect on it. It’s spicy with a hint of heat but not over powering. I served it with a Boar’s Head Savory Remoulade Sauce for dipping. I’m a Gator Meat fan as of today! i also purchased some Crawfish that I’m going to fix maybe later this week. plenty of the Gator left also. The Cajun Grocer web site is loaded with great Cajun food, sides, spices and recipes. A-1 servive also along with fair shipping rates. Here at the bottom of the post I’ll leave the Cajun Grocer info along with the Gator Meat info. You got to give this a try!

 

 

 

 

 

 

 

 

 

Over 1,000 Authentic Cajun Food Products!

Here at Cajun Grocer we carry over 1,000 Authentic Cajun and Creole Food Products including Fresh Cajun Boudin, delicious Mardi Gras King Cakes, select Crawfish, and of course our world famous award winning Turducken – voted best Turducken by The Wall Street Journal. So enjoy your visit here at Cajun Grocer, where the food is fresh and the people are friendly.

Cajun Food

Most people think of Cajun food as being extremely spicy, blackened foods. This couldn’t be further from the truth. True Cajun style cooking utilizes fresh, quality ingredients paired to create complementary flavors without the need for lots of seasoning. Additionally, Cajun food should never be overcooked. However, some dishes should be thoroughly cooked, allowing the flavors to meld together over time.

If you want the freshest authentic Cajun food available, you’re going to want to start from scratch with the freshest ingredients. Our fresh Cajun food products are shipped from Louisiana in a custom-printed cooler packed with dry ice to ensure freshness when they arrive at your door.
Whether it’s standard Cajun delights like gulf shrimp, fresh sausage, gumbos or stuffed breads, or more adventurous dishes like alligator, jambalaya, boudin, crawfish etouffee and live crawfish, you won’t be disappointed in the quality of our fresh food products. All of our fresh Cajun food products are shipped in dry ice for the freshest delivery possible.

 

http://www.cajungrocer.com/

 
Alligator Nuggets – BREADED

Our farm raised alligator nuggets (a.k.a. alligator bites) are breaded or pre battered. Best prepared by deep frying. Enjoy!

Cooking instructions: Fry at 350 for 5-7 minutes until golden brown.

Fried Alligator

Ingredients:

1/2 pound alligator meat, cut into 1/2-inch cubes
Louisiana Fish Fry batter, for coating
Cooking oil, for frying Salt and freshly ground black pepper
Serving suggestions: remoulade, creole mustard, or cocktail sauce

Prepartion:

Fill a deep pot halfway full with oil. Heat to 360 degrees F. Coat the alligator meat with the fish batter. Fry for 2 to 3 minutes, until gator floats in oil. Remove and add salt and pepper to taste. Serve as an appetizer with remoulade sauce, mustard sauce, or cocktail sauce for dipping.

http://www.cajungrocer.com/alligator-nuggets-breaded-226.html

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