“Meatless Monday” Recipe of the Week – Bean and Spinach Dumplings on Wild Mushrooms

April 22, 2019 at 6:01 AM | Posted in Uncategorized | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is Bean and Spinach Dumplings on Wild Mushrooms. Where’s the Beef, who cares with this week’s recipe! Its Savory bean and spinach dumplings served atop sautéed wild mushrooms. The Dish is only 276 calories per serving. The recipe is from the CooksRecipes website which has a huge selection of recipes for all cuisines so check it out today. So Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Bean and Spinach Dumplings on Wild Mushrooms
Savory bean and spinach dumplings served atop sautéed wild mushrooms.

Recipe Ingredients:
1 1/2 cups cooked navy beans, drained and rinsed (or use canned, rinsed and drained)
1/2 cup onion, chopped
3 tablespoons olive oil – divided use
1 cup fresh spinach, chopped
1 tablespoon cilantro, chopped
1/2 cup cornmeal
1 cup freshly grated Romano cheese – divided use
3/4 teaspoon ground black pepper – divided use
1/2 teaspoon ground nutmeg
1 large egg white
20 fresh (or dried and reconstituted) wild mushrooms, such as morels or porcini
4 tablespoons unsalted butter
1/4 teaspoon salt – divided use
2 cloves garlic, chopped

Cooking Directions:
1 – Purée beans in a food processor or blender. Set aside.
2 – Sauté onion in 2 tablespoons oil for 2 minutes. Add bean purée and cook 1 minute. Add spinach and cilantro and cook 2 minutes. Transfer mixture to a bowl. Add cornmeal and mix well. Then add half the cheese, 1/2 teaspoon pepper, nutmeg, and egg white. Combine thoroughly.
3 – Coat a large baking dish with 1 tablespoon oil. Set aside.
4 – Bring 3 quarts of water to a boil.
5 – Dip a teaspoon in cold water, then fill the wet spoon with batter and drop the dumpling into saucepan of boiling water. Repeat until all batter is used. Cover and simmer dumplings for 2 to 3 minutes. Remove with a slotted spoon and place in baking dish. Sprinkle with remaining grated cheese and bake for 10 minutes at 350°F (175°C).
6 – If using fresh wild mushrooms, clean thoroughly. If mushrooms are dried, soak in tepid water for 20 to 60 minutes, until reconstituted. Drain thoroughly, squeezing out any excess liquid. Slice mushrooms into large pieces.
7 – Cook mushrooms in two batches. Sauté first batch in 2 tablespoons butter in a wide skillet over high heat for 2 minutes. When mushrooms begin to lose their juices, add 1/8 teaspoon each of salt and pepper, and half the garlic. Cook for another 3 minutes. Remove mushrooms from skillet and place on warm platter. Repeat for next batch.
8 – Place dumplings over mushrooms. Serve immediately.
Makes 4 servings

Nutritional Information Per Serving (1/4 of recipe): Calories: 276g; Carbohydrates: 39g; Fat: 9g; Cholesterol: 8mg; Protein: 15g; Fiber: 9g; Sodium: 225mg (560mg using canned beans)
https://www.cooksrecipes.com/mless/bean_and_spinach_dumplings_on_wild_mushrooms_recipe.html

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Healthy Gnocchi Recipes

March 26, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Gnocchi Recipes. Here’s some Delicious and Healthy Gnocchi Recipes with recipes including; Skillet Gnocchi with Shrimp and Asparagus, Chicken and Gnocchi Dumplings, and Sweet Potato Gnocchi with Sage Cream Sauce. Find these recipes and more all at the EatingWell website and Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Gnocchi Recipes
Find healthy, delicious gnocchi recipes, from the food and nutrition experts at EatingWell.

Skillet Gnocchi with Shrimp and Asparagus
The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio……….

Chicken and Gnocchi Dumplings
This crowd-pleasing gnocchi recipe is perfect for an easy weeknight comfort meal. Get all the flavors of chicken and dumplings without having to make the dumplings when you use gnocchi in their place………………..

Sweet Potato Gnocchi with Sage Cream Sauce
Recipe provided by Silk. Fun to make with friends, these tender gnocchi shine in a sage-infused shallot and wine sauce……

* Click the link below to get all the Healthy Gnocchi Recipes
http://www.eatingwell.com/recipes/19254/ingredients/pasta-noodle/pasta-by-shape/gnocchi/

Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes

March 12, 2019 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes. Delicious and Healthy Chicken Slow-Cooker Recipes with recipes like; Chicken and Cornmeal Dumplings, Chicken Vera Cruz, and Curried Chicken with Sweet Potatoes and Snap Peas. Get your Crock Pots and Slow Cookers out and ready for these Chicken Recipes! You can find these recipes and more all at the EatingWell website and don’t forget to subscribe to the EatingWell Magazine. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes
These dump dinners allow you to add all your ingredients to your slow cooker and let it do the work for you. There’s very little prep involved and all the ingredients go straight into your slow cooker or crock pot. Enjoy chicken soup, jambalaya, pho, BBQ and more.

Chicken and Cornmeal Dumplings
This version of chicken and dumplings provides plenty of vegetables with 5 grams of fiber per serving. Dumplings are made with 1 part flour and 1 part cornmeal to make them standout from a traditional flour dumpling. This hearty dinner option is the perfect comfort meal…..

Chicken Vera Cruz
Vera Cruz sauce is traditionally served with seafood, such as red snapper, but it also pairs wonderfully with chicken. Serve over brown rice or quinoa for a balanced meal…….

Curried Chicken with Sweet Potatoes and Snap Peas
A slow cooker makes easy work of this colorful coconut curry dinner-but don’t just toss everything in at once! Reserving the bell peppers and snap peas until the end keeps the vegetables crisp……..

* Click the link below to get all the Dump and Go Healthy Chicken Slow-Cooker Weeknight Dinner Recipes
http://www.eatingwell.com/recipes/23208/ingredients/meat-poultry/chicken/slow-cooker/dump-go/slideshow/dump-go-healthy-chicken-slow-cooker-weeknight-dinner-recipes/

Healthy Spring Chicken Recipes

February 16, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Spring Chicken Recipes. Delicious and Healthy Spring Chicken Recipes with recipes like; Chicken and Dumplings, Caribbean Jerk Chicken Pizza, and Mustard-Maple Chicken with Wild Rice Pilaf. Plus you can subscribe to one of my favorite Magazines, the EatingWell Magazine. Each issue is full of great recipes! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Spring Chicken Recipes
Find healthy, delicious spring chicken recipes, from the food and nutrition experts at EatingWell.

Chicken and Dumplings
Whole-wheat pastry flour gives the dumplings in this healthy recipe a prominent nuttiness that totally fits in with the savory chicken stew……….

Caribbean Jerk Chicken Pizza
These Caribbean-inspired pizzas are topped with jerk chicken, sweet mango, tangy pineapple, and spicy jalapeño and are grilled, rather than baked, for a quick and healthy meal!……..

Mustard-Maple Chicken with Wild Rice Pilaf
This slow-cooker meal is simple to prepare and will elicit rave reviews from everyone at your table. The wild rice pilaf is started early in the slow cooker and followed up by the chicken and sweet and tangy maple-mustard sauce. It’s a mouthwatering combination!……..

* Click the link below to get all the Healthy Spring Chicken Recipes
http://www.eatingwell.com/recipes/21149/seasonal/spring/dinner/chicken/

Leftovers: Chicken and Dumplings and Cornbread!

August 30, 2018 at 5:25 PM | Posted in chicken | Leave a comment
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Today’s Menu: Leftovers – Chicken and Dumplings and Cornbread

 

To start my morning off I Scrambled some Egg Beater’s Egg Whites, heated up a couple of Johnsonville Turkey Breakfast Sausage Links, toasted a slice of Aunt Millie’s Light Whole Grain Bread, and had a cup of Bigelow Decaf Green Tea. I really enjoy the Egg Beater’s Egg Whites, they Scramble up perfect and are only 25 calories per serving (1 serving is 1/4 cup which is equal to 1 Egg) Outside had a couple of showers with a high of 83 degrees, and humid. Before the showers moved in later in the day I raked the front and side yard. Lot of leaves already. Then got the leaf blower and cleaned off the deck and driveway areas. That was about my day today. For Dinner tonight Leftovers!

No way could I let these Chicken and Dumpling leftovers go to waste! I know the carbs and calories are bit higher than I like but just had to have them one more time! I had a light Breakfast and just a 1/2 an Apple for Lunch to even up everything a bit. I’ve left the original post from last night below for recipe directions.

 

My Mom is making her Chicken and Dumplings for Dinner Tonight! She used Bisquick Heart Smart Mix for the Dumplings and Amish Chicken Breasts for the Chicken. She first made the Dumplings using a recipe found on Bisquick Boxes. Made those and set them aside until ready to use.

 

 

 

 

For the Chicken. She boiled the Skinles Chicken Breasts in a pot until they were done adding more water to them twice. After the Chicken was cooked she removed them from the pot and roughly shredded it. Returned it to the pot of Broth or Stew and added the Dumplings, reducing the heat. Cooked the two together uncovered for 10 minutes and then another 12 minutes covered until they were done.

 

 

 

 

As I said these Dumplings just melt in your mouth! Just incredible flavor with the Chicken being moist and adding it’s flavor. I can’t have these often, having Diabetes 2, but once in a while is fine!

 

 

 

 

 

As the Chicken and Dumplings were cooking I made the Cornbread. I made a small Cast iron Skillet of Cornbread. As always I used Martha White Corn Meal Mix, something I think I could eat every meal. I like a nice fresh and hot slice with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. What a Dinner tonight!

 

 

 

 

 

Betty Crocker Bisquick Heart Smart Pancake and Baking Mix

Betty Crocker Bisquick Low Fat Pancake & Baking Mix Heart Smart 40.0 oz Box. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol free. Excellent Source of Calcium; Fat Free; Naturally Cholesterol Free; Kosher.

* Pancake mix makes fluffy, mouth-watering pancakes, waffles, and more
* Quick and easy breakfast; just add water and pour onto griddle
* Easy to personalize with fruits, nuts or chocolate chips
* Stock up your pantry with an easy and delicious breakfast option for everyone
* The Red Spoon is my promise of great taste, quality, and convenience; This is a product you and your family will enjoy, I guarantee it – Betty Crocker

Chicken and Dumplings and Cornbread!

August 29, 2018 at 5:19 PM | Posted in chicken | 4 Comments
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Today’s Menu; Chicken and Dumplings and Cornbread

 

 

For Breakfast this morning I toasted a Thomas Light 100% Whole Grain English Muffin that I topped with I Can’t Believe It’s Not Butter. Also had my morning cup of Bigelow Decaf Green Tea. Partly cloudy with rain later in the afternoon, high of 90 degrees. Did a load of laundry and some light house cleaning. Then spent most of the afternoon writing an appeal letter to my insurance over my policy increase and balance of over $7,000. My insurance has been one big screw up! All I can do is wait and see what happens with the Appeal. On top of that I had to go the Dentist, which I can’t stand doing. But had no choice I’ve got a cavity. More on that later. Anyway a real Dinner treat tonight! My Mom is making her melt-in-your mouth Chicken and Dumplings and some Cast Iron Skillet Cornbread.

 

 

My Mom is making her Chicken and Dumplings for Dinner Tonight! She used Bisquick Heart Smart Mix for the Dumplings and Tyson Split Chicken Breasts for the Chicken. She first made the Dumplings using a recipe found on Bisquick Boxes. Made those and set them aside until ready to use. My Grandmother and Mom both have used this same recipe since it came out on the Bisquick boxes.

 

 

 

For the Chicken. She boiled the Chicken Breasts in a pot until they were done adding more water to them twice. After the Chicken was cooked she removed them from the pot and roughly shredded it. Returned it to the pot of Broth or Stew and added the Dumplings, reducing the heat. Cooked the two together uncovered for 10 minutes and then another 12 minutes covered until they were done.

 

 

 

 

As I said these Dumplings just melt in your mouth! Just incredible flavor with the Chicken being moist and adding it’s flavor. Plus that incredible and thick broth that’s created while its all cooking is the thing that ties it all together! I can’t have these often, having Diabetes 2, but once in a while is just fine!

 

 

 

 

 

As the Chicken and Dumplings were cooking I made the Cornbread. I made a small Cast iron Skillet of Cornbread. As always I used Martha White Corn Meal Mix, something I think I could eat every meal. I like a nice fresh and hot slice with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. What a dinner tonight! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

Betty Crocker Bisquick Heart Smart Pancake and Baking Mix

Betty Crocker Bisquick Low Fat Pancake & Baking Mix Heart Smart 40.0 oz Box. Diets low in saturated fat and cholesterol may reduce the risk of heart disease. Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol free. Excellent Source of Calcium; Fat Free; Naturally Cholesterol Free; Kosher.

* Pancake mix makes fluffy, mouth-watering pancakes, waffles, and more
* Quick and easy breakfast; just add water and pour onto griddle
* Easy to personalize with fruits, nuts or chocolate chips
* Stock up your pantry with an easy and delicious breakfast option for everyone
* The Red Spoon is my promise of great taste, quality, and convenience; This is a product you and your family will enjoy, I guarantee it – Betty Crocker

Easy Recipes: One-Dish Dinners

June 26, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online its Easy Recipes: One-Dish Dinners. Delicious and Healthy Easy Recipes: One-Dish Dinners like; Chicken and Cornmeal Dumplings, No-Fry Shrimp Stir-Fry, and Mexican Beef Bake with Cilantro-Lime Cream.Find these Diabetic Friendly Recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Easy Recipes: One-Dish Dinners
These yummy one-dish recipes are super easy to prepare and even easier to clean up. Made with a diabetic menu in mind, our meal-in-a-bowl recipes are nutritious and tasty, perfect for dinner tonight.

Chicken and Cornmeal Dumplings
This easy slow cooker meal is packed with protein — and flavor. Chicken, corn, and carrots simmer with yummy spices, while homemade cornmeal dumplings make this one-pot meal extra tasty…………

No-Fry Shrimp Stir-Fry
The secret to super easy stir-fry? A microwave. This delicious, diabetes-friendly recipe turns six ingredients into a quick weeknight meal in minutes……………

Mexican Beef Bake with Cilantro-Lime Cream
Spice up supper with this sensational Southwest meal. It’s packed with nutrient-rich black beans and extra-lean beef, leaving you satisfied long after dinner is done.

* Click the link below to get all the Easy Recipes: One-Dish Dinners
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/easy-recipes-one-dish-dinners

Slow Cooker Soups

November 12, 2017 at 6:05 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Slow Cooker Soups. Its Comfort Food Heaven with recipes like; Chicken Mulligatawny Soup, Turkey and Herb Dumpling Soup, and Clam Chowder. Find these and more at one of my favorite recipe sites, Diabetic Living Online. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Slow Cooker Soups
You’re juggling a thousand responsibilities each day; the last thing you want to do when you come home is make dinner. With a little help from your slow cooker, you can throw together a few ingredients in the morning and sit down later to a steaming bowl of goodness. And the best part about dinner in one pot: fewer plates to spin on the way to the sink.

Chicken Mulligatawny Soup
Curry powder offers a delicious taste to this Asian-inspired soup. Dish it up tonight for a low-calorie meal the whole family will love………..

Turkey and Herb Dumpling Soup
This slow-simmered soup is perfect for leftover turkey. No turkey leftovers? Use browned chicken instead……….

Clam Chowder
Enjoy this East Coast favorite without eating unwanted carbs. Coming in at 27 grams of carb per serving, this chowder does not disappoint………..

* Click the link below to get all the Slow Cooker Soups
http://www.diabeticlivingonline.com/diabetic-recipes/soup/slow-cooker-soups

Healthy Root Vegetable Recipes

May 31, 2017 at 5:27 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website its Healthy Root Vegetable Recipes. Delicious and healthy Root Vegetable Recipes including; Cider-Glazed Roots with Cinnamon Walnuts, Chile-Garlic Roasted Sweet Potatoes, and Root Vegetable Stew with Herbed Dumplings. Find these and more all at the EatingWell website. Enjoy and Eat Healthy! http://www.eatingwell.com/

 

 

 

Healthy Root Vegetable Recipes
Easy, healthy recipes for root vegetables, including carrots, parsnips, beets, potatoes and more.

 

 

 

Cider-Glazed Roots with Cinnamon Walnuts
Here we roast a variety of roots with a brown sugar-cider glaze. Make them instead of candied sweet potatoes at your Thanksgiving celebration. If you include red beets, the whole dish will take on a gorgeous ruby hue…….

 
Chile-Garlic Roasted Sweet Potatoes
Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix………

 
Root Vegetable Stew with Herbed Dumplings
This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot Italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. Otherwise use whatever dark leafy greens look fresh at the market……….

 

 
* Click the link below to get all the Healthy Root Vegetable Recipes
http://www.eatingwell.com/recipes/22304/ingredients/vegetables/root/slideshow/healthy-root-vegetable-recipes/

Mettwurst on Bun w/ Spaetzle with Sage

May 30, 2017 at 4:55 PM | Posted in Bluegrass Brats and Metts | Leave a comment
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Today’s Menu: Mettwurst on Bun w/ Spaetzle with Sage

 

 

For Breakfast this morning I a alfresco Apple Maple Chicken Sausage Breakfast Patty. I found more of these at Meijer the other day and picked a few of the packages up. I love making these and making them into a Breakfast Sandwich. I fried the patty for 8 minutes and as that was cooking I toasted a Healthy Life Whole Grain English Muffin. Along with my Breakfast Sandwich I had that morning cup of Bigelow Decaf Green Tea. Partly sunny with a passing shower, 77 degrees. After I had Breakfast I went up to McDonald’s and picked up Breakfast for Mom and Dad. Later in the day I went to Home Depot, I’m still getting estimates and picking out back splash tiles for the kitchen. Back home did a few things around the house. For dinner tonight a little German Cuisine flair tonight, Mettwurst on Bun w/ Spaetzle with Sage.

 

 

 

I came across some Bluegrass Lean Mettwurst while at Jungle Jim’s Market and grabbed a couple of packages of it. I froze one package and kept the other one in the fridge, and having them for Dinner tonight.

 

 

 

 

 

 

 

To prepare them I used a medium size skillet and added the Metts. I then added water to the pan, just enough water to cover about a 1/4 of Mett. Turned the heat on medium and covered the pan. I turned the Metts frequently to get a nice even cook on them. When the water had boiled down I cooked them an extra 3 minutes to brown them. They turned out fantastic, nice and meaty! I served it on a Healthy Life Whole Grain Hot Dog Bun topped with French’s Spicy Brown Mustard.

 

 

 

 

To go with my Mett I prepared some Maggi Spaetzle (Authentic German Dumplings). I make these from time to time, really enjoy them. To prepare them I followed the package cooking instructions; brought 4 quarts of water to a boil in a large saucepan. Stirred in the Spaetzle; boiled uncovered, for about 27 minutes (until tender). Drained it and set aside. Then melted 2 tablespoons of Blue Bonnet Light Butter over medium heat. Added 2 tablespoons of Dried Rubbed Sage and 1 Clove Minced Garlic. Added that to the finished Spaetzle and stirred until well mixed. Seasoned it with Sea Salt and Ground Pepper and served. Comes out so flavorful and Dumplings are so tender. Makes one excellent side dish. Something a little different, a very good dinner tonight!

 

 
Bluegrass Deliciously Lean Mettwurst
* 65% Less Fat
* 42% Fewer Calories
* 25% Less Sodium
*No MSG
* Gluten Free

Deliciously Lean Mettwurst
This Mettwurst is targeted at the consumer that is
into a healthier lifestyle. It is skinless and fully
cooked.

Nutrition Facts
Serving Size 1 link (66g)
Servings Per Container 6
Amount Per Serving
Calories 100 Calories from Fat 50
% Daily Value*
Total Fat 6g 9%
Sat. Fat 2g 10%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 590mg 25%
Total Carbohydrate 4g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 9g

 
Maggi: Authentic German Dumplings
You and maggi make great meals. Enjoy maggi spaetzle as a satisfying main course or as a delicious side dish To accompany your favorite meal. Tastes great with chicken or beef. Recipes for: creamy spaetzle with sage; spaetzle, ham & mushrooms; And, cheese & onion SPAETZLE.

Nutrition Facts
Serving Size 46 G
Servings Per Container 6
Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value*
Total Fat 1 G 2
Saturated Fat 0 G
Trans Fat 0 G
Cholesterol 30 Mg 10
Sodium 350 Mg 14
Total Carbohydrate 32 G 11
Dietary Fiber 2 G 7
Sugars 1 G
Protein 6 G

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