Mango Smoothie

July 31, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a Diabetic Friendly Summer Time Quencher, Mango Smoothie. To make this Drink you’ll be needing Frozen Mango Chunks, Low Fat Vanilla Yogurt, Orange Juice, Vanilla, Lime, and Salt. There’s 93 calories and 20 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Mango Smoothie
With the mercury rising, there’s no better time to relax with cold drink in hand. And mango fans, this one is for you! You need just six ingredients and a blender to transport yourself to the islands with this refreshing beverage.

Ingredients
2 cups frozen mango chunks, plus additional for garnish
2 containers (6 ounces each) low-fat vanilla yogurt
3/4 cup orange juice
1 teaspoon vanilla (optional)
Juice of 1/2 lime
Pinch salt

Directions
Yield: 4 servings
Serving size: about 5 ounces

1 – Combine 2 cups mango chunks, yogurt, orange juice, vanilla, if desired, lime juice, and salt in blender; blend until smooth.

2 – Pour into four glasses. Garnish with additional mango chunks.

Note: Mangoes are an excellent source of vitamin A and are a very good source of vitamin C. They also provide potassium and fiber, and they’re sodium-free. If you can’t find frozen mango cubes, you can make your own. Cut mango into 1-inch chunks; place on cookie sheet and freeze for about 3 hours.

Nutrition Information:
Calories: 93 calories, Carbohydrates: 21 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 39 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/mango-smoothie/

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One of America’s Favorites – Kool – Aid MONDAY

July 25, 2022 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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Kool-Aid is an American brand of flavored drink mix owned by Kraft Heinz based in Chicago, Illinois. The powder form was created by Edwin Perkins in 1927 based upon a liquid concentrate called Fruit Smack.

Kool-Aid was invented by Edwin Perkins in Hastings, Nebraska. All of his experiments took place in his mother’s kitchen. Its predecessor was a liquid concentrate called Fruit Smack. To reduce shipping costs, in 1927, Perkins discovered a way to remove the liquid from Fruit Smack, leaving only a powder; this powder was named Kool-Aid. Perkins moved his production to Chicago in 1931 and Kool-Aid was sold to General Foods in 1953. Hastings still celebrates a yearly summer festival called Kool-Aid Days on the second weekend in August in honor of their city’s claim to fame. Kool-Aid is known as Nebraska’s official soft drink.

An agreement between Kraft Foods and SodaStream in 2012 made Kool-Aid’s various flavors available for consumer purchases and use with SodaStream’s home soda maker machine.

There is an active scene of Kool-Aid collectors. A rare old Kool-Aid package can be traded for up to several hundred dollars on auction websites.

Kool-Aid is usually sold in powder form, in either packets or small tubs. The actual beverage is prepared by mixing the powder with sugar (the packets of powder are usually, though not always, unsweetened) and water, typically by the pitcherful. The drink is usually either served with ice or refrigerated and served chilled. Additionally, there are some sugar-free varieties.

Kool-Aid is also sold as single-serving packets designed to be poured into bottled water, as small plastic bottles with pre-mixed drink, or as such novelties as ice cream or fizzing tablets.

The colors in Kool-Aid will stain, and hence the substance can be used as a dye for either hair or wool.

The Kool-Aid Man, an anthropomorphic pitcher filled with Kool-Aid, is the mascot of Kool-Aid. The character was introduced shortly after General Foods acquired the brand in the 1950s. In television and print ads, the Kool-Aid Man was known for randomly bursting through walls of children’s homes and proceeding to make a batch of Kool-Aid for them. His catchphrase is “Oh, yeah!”

Starting in 2011, Kraft began allocating the majority of the Kool-Aid marketing budget towards Latinos. According to the brand, almost 20 percent of Kool-Aid drinkers are Hispanic, and slightly more than 20 percent are African-American.

In 2013, Kraft decided to overhaul the Kool-Aid Man, reimagining him as a CGI character, “a celebrity trying to show that he’s just an ordinary guy.”

 

koolaid man

Summer Strawberry Orange Cups

June 25, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Help is here to beat the Summer Heat, Summer Strawberry Orange Cups. These refreshing Summer Strawberry Orange Cups are made using Strawberries, Unflavored Gelatin, Cold Water, Boiling Water, Reduced Fat 2% Milk, Frozen Orange Juice Concentrate, and Vanilla. Beat the Summer Heat with Summer Strawberry Orange Cups! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Summer Strawberry Orange Cups
Nothing says summer quite like a strawberry bursting with juicy flavor. Quick and easy to make, these perfectly portioned desserts feature these delightful fruits!

Ingredients
2 cups fresh strawberries, stems removed, divided
1 packet (1/4 ounce) unflavored gelatin
2 tablespoons cold water
2 tablespoons boiling water
1 1/2 cups reduced-fat (2%) milk
1/2 cup frozen orange juice concentrate
1 teaspoon vanilla

Directions

Yield: 6 servings

Serving size: 1/6 of recipe

1. Cut 1 cup strawberries into thin slices; place in bottom of 6 (8-ounce) dessert bowls or custard cups.

2. Combine gelatin and cold water in small bowl; let stand 5 minutes. Add boiling water to softened gelatin; stir until completely dissolved.

3. Combine milk, orange juice concentrate and vanilla in medium bowl; mix well. Let stand at room temperature 20 minutes. Stir in gelatin mixture until well blended. Pour evenly over sliced strawberries in bowls. Refrigerate 2 hours, or until completely set.

4. Slice remaining 1 cup strawberries; arrange on top of each dessert.

Nutrition Information:
Calories: 89 calories, Carbohydrates: 16 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 5 mg, Sodium: 29 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/summer-strawberry-orange-cups/

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* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
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Light Lemon Strawberry Smoothie

May 25, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a perfect healthy drink for those hot and humid Summer Days, Light Lemon Strawberry Smoothie. To make this Smoothie you’ll be needing , Frozen Strawberries, Fat Free Skim Milk, Fat Free Skim Milk, Lemon Juice, Vanilla Nonfat Greek Yogurt, Ice Cubes, Fresh Lemon and Strawberry slices. There’s 100 calories and 14 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Light Lemon Strawberry Smoothie
Craving a smoothie now that the weather is heating up but trying to avoid all the sugar in store-bought versions? This quick and easy six-ingredient homemade beverage gets its

sweetness straight from strawberries and contains only 16 grams of carbohydrate per serving!

Ingredients

1 cup frozen unsweetened strawberries

3/4 cup fat-free (skim) milk

1 tablespoon lemon juice

1/2 cup vanilla nonfat Greek yogurt

2 ice cubes (optional)

Fresh lemon and strawberry slices (optional)

Directions
Yield: 2 servings
Serving size: 1/2 of total recipe

1. Combine frozen strawberries, milk, yogurt, and lemon juice in blender; blend until smooth. Add ice, if desired; blend until smooth.

2. Pour into two glasses. Garnish with fresh lemon and strawberry slices.

Nutrition Information:
Calories: 100 calories, Carbohydrates: 16 g, Protein: 9 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 65 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/beverages/light-lemon-strawberry-smoothie/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
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Chocolate Hazelnut Coffee

May 15, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for a Chocolate Hazelnut Coffee. It will just take 4 ingredients to make this – Hot Coffee, Nutella Spread, Artificial Sweetener, and Skim Milk. The Coffee is only 89 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Chocolate Hazelnut Coffee
Like your morning cup of joe? You’ll love our low-carb, flavorful spin! Featuring the winning combination of chocolate and hazelnut layered over your favorite hot coffee base, it will give you a whole new reason to get excited for the start of a new day.

Ingredients
Preparation time: 10 minutes (to brew coffee)

6 ounces hot coffee
1 tablespoon chocolate hazelnut spread, such as Nutella
1 packet artificial sweetener
1 tablespoon skim milk

Directions
Yield: 1 serving
Serving size: 7 ounces

1 – Stir all ingredients together in a mug and serve.

Nutrition Information:
Calories: 89 calories, Carbohydrates: 10 g, Protein: 1 g, Fat: 5 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 13 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/beverages/chocolate-hazelnut-coffee/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Spiced Citrus Tea

February 25, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 2 Comments
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I have a recipe to pass along for Spiced Citrus Tea. You’ll just be needing 5 ingredients to make this Tea – Spiced Citrus Tea Bag, Boiling Water, Orange Juice, Honey, and Orange Slices. Enjoy this Warming and Delicious Tea! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Spiced Citrus Tea
Perfect for a cozy evening spent indoors, this Spiced Citrus Tea requires just a few ingredients and a few minutes.

Ingredients
1 Spiced Citrus Tea bag
Boiling water
1 to 2 teaspoons orange juice
Honey (optional)
Orange slices (optional)

Directions
Yield: 1 serving
1 – Place tea bag in cup or mug. Pour boiling water over tea bag; steep 3 to 5 minutes. Remove tea bag, pressing out liquid. Discard tea bag. Serve with orange juice and honey, if desired. Garnish with orange slices.

Nutrition Information:
Calories: 5 calories, Protein: 0 g, Fat: 0 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 2.5 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/beverages/spiced-citrus-tea/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Hot Cocoa

December 17, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for Hot Cocoa to pass along. What better way to warm up a cold Winter’s Day or Night than Hot Cocoa! To make this Cocoa you’ll be needing Cocoa, Sugar, Salt, Hot Water, Skim Milk, and Vanilla. A Cup of Hot Cocoa sounds good about right now! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Hot Cocoa
Craving a cocoa fix but reluctant to use a prepackaged mix full of unpronounceable ingredients? This homemade version uses just six ingredients…

Ingredients
Preparation time: 5 minutes (includes heating time)

1/4 cup cocoa
5 tablespoons sugar
Dash salt
1/2 cup hot water
3 cups skim milk
1/4 teaspoon vanilla

Directions
Yield: about 3 3/4 cups
Serving size: 3/4 cup

1 – Combine cocoa, sugar, and salt in a medium saucepan. Gradually add hot water and boil over medium heat for 2 minutes, stirring constantly. Add skim milk and heat thoroughly, stirring frequently. Do not allow the mixture to boil. Remove from heat and stir in vanilla. Serve hot.

Nutrition Information:
Calories: 116 calories, Carbohydrates: 21 g, Protein: 6 g, Fat: <1 g, Saturated Fat: <1 g, Sodium: 136 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/beverages/hot-cocoa/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Spiced Apple Tea

October 8, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Celebrate the Fall Season with this recipe for a Spiced Apple Tea. Make this drink recipe using Unsweetened Apple Juice, Whole Cloves, Cinnamon Stick, Water, and Cinnamon Herbal Tea. Enjoy the Fall Season and all it’s incredible recipes! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Spiced Apple Tea
Full of cloves, cinnamon and juicy apple flavor, this fragrant beverage is sure to warm up the chilliest of evenings. Whether you drink it right away or make ahead and reheat, there’s no better way to close out the day than with a steaming mug of this tea.

Ingredients
2 cups unsweetened apple juice
6 whole cloves
1 cinnamon stick
3 cups water
3 bags cinnamon herbal tea

Directions
Yield: 4 servings
Serving size: 1/4 of the total recipe

1 – Combine juice, cloves, and cinnamon stick in medium saucepan. Bring to a boil over high heat. Reduce heat to low; simmer 10 minutes. Meanwhile, place water in another medium saucepan. Bring to a boil over high heat. Remove from heat; drop in tea bags and allow to steep for 6 minutes. Remove and discard tea bags.

2 – Strain juice mixture; discard spices. Stir juice mixture into tea. Serve warm with additional cinnamon sticks, if desired, or refrigerate and serve cold over ice. (Tea may be made ahead and reheated.)

Nutrition Information:
Calories: 60 calories, Carbohydrates: 15 g, Protein: 1 g, Fat: 1 g, Saturated Fat: 0 g, Cholesterol: 0 mg, Sodium: 6 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/beverages/spiced-apple-tea/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Tropical Orange Velvet

August 26, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Beat the Heat with this Tropical Orange Velvet recipe from the Diabetes Self Management website! 5 Ingredients make this Drink: Nonfat, Artificially Sweetened Lemon Yogurt, Frozen Unsweetened Pineapple–Orange Juice Concentrate, Skim Milk, Vanilla Extract, and Ice Cubes. Easy to Prepare and Delicious! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Tropical Orange Velvet
This easy, breezy summer sipper will become one of your new warm-weather favorites. With only five ingredients and five minutes needed to throw it together, it’s a cinch to prepare. And best of all, it can be stored in the freezer and brought back to its slushy glory with a quick zap in the microwave!

Ingredients
Preparation time: 5 minutes

1 container (8 ounces) nonfat, artificially sweetened lemon yogurt
1 can (6 ounces) frozen unsweetened pineapple–orange juice concentrate (not thawed)
1 cup skim milk
1/2 teaspoon vanilla extract
3 cups ice cubes

Directions
Yield: 4 1/4 servings
Serving size: 1 cup

1 – Combine yogurt, frozen juice concentrate, milk, vanilla extract, and 1 cup ice cubes in a blender. Cover and process until smooth. Add remaining ice cubes 1 cup at a time, pushing them to the bottom of the blender with a spoon. Blend in pulses until smooth and frosty and serve immediately. Freeze leftovers in an airtight, microwave-safe container. Defrost in the microwave until slushy.

Nutrition Information:
Calories: 129 calories, Carbohydrates: 27 g, Protein: 5 g, Fat: <1 g, Sodium: 85 mg
https://www.diabetesselfmanagement.com/recipes/beverages/tropical-orange-velvet/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetes-Friendly Party Drink Recipes

August 8, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Diabetes-Friendly Party Drink Recipes. Healthy and Diabetes-Friendly Party Drink Recipes like; Citrus Cider, Sangria-Style Cooler, and Mock Margarita. Find these thirst quenching recipes and much more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

Diabetes-Friendly Party Drink Recipes
Festive drinks are a necessity when hosting a party, and now you can quench your thirst without relying on high-calorie cocktails. Whether you’re looking for alcoholic mixed drinks or nonalcoholic mocktails, our collection of favorite healthy party drink recipes serve at least six people.

Citrus Cider
Break out the slow cooker to make this easy nonalcoholic party drink. Tart orange juice and lemon juice give the cider zest, while warm spices sweeten it without adding calories and carbs…………

Sangria-Style Cooler
This nonalcoholic sangria recipe features grape juice, ginger ale, and fresh fruit for a refreshing and low-calorie party drink that serves 10…………

Mock Margarita
In our nonalcoholic variation of the traditional Mexican party drink, we replaced tequila with unsweetened grapefruit juice and triple sec with orange juice. Enjoy this healthy mocktail for only 58 calories and 15 grams of carb……….

* Click the link below to get all the Diabetes-Friendly Party Drink Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/drink/diabetes-friendly-party-drink-recipes

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