Diabetic Dessert of the Week – Cranberry-Orange Bread Pudding

November 19, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
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This week’s Diabetic Dessert of the Week is Cranberry-Orange Bread Pudding. To make this week’s dish you’ll be needing Cinnamon Bread, Dried Cranberries, 1% Milk, Cholesterol Free Egg Substitute, Vanilla Fat-Free Sugar-Free Pudding and Pie Filling Mix, Grated Orange Peel, Vanilla, and Ground Cinnamon. The Bread Pudding is 67 calories and 10 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Cranberry-Orange Bread Pudding
Looking for a treat? You’ll love this low-carb twist on the conventional bread pudding recipe!

Ingredients
2 cups (4 slices) cubed cinnamon bread
1/4 cup dried cranberries
2 cups low-fat (1%) milk
1/2 cup cholesterol-free egg substitute
1 package (4-serving size) vanilla fat-free sugar-free pudding and pie filling mix*
1 teaspoon grated orange peel
1 teaspoon vanilla
1/2 teaspoon ground cinnamon

Directions
Yield: 9 servings
Serving size: 1 bread pudding

1 – Preheat oven to 325°F. Spray 9 (4-ounce) custard cups with nonstick cooking spray.

2 – Divide bread cubes evenly among custard cups; bake 10 minutes. Sprinkle evenly with cranberries.

3 – Combine remaining ingredients in medium bowl. Pour into custard cups over cranberries. Let stand 5 to 10 minutes.

4 – Bake 25 to 30 minutes or until centers are almost set. Let stand 10 minutes before serving.

*Note. Do not use instant pudding and pie filling mix.

Nutrition Information:
Calories: 67 calories, Carbohydrates: 11 g, Protein: 4 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 2 mg, Sodium: 190 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cranberry-orange-bread-pudding/

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Diabetic Dish of the Week – Lamb Chops with Cranberry-Pear Chutney

November 10, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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Diabetic Dish of the Week is Lamb Chops with Cranberry-Pear Chutney. To make this week’s dish you’ll be needing Water, Dried Cranberries, Dried Apricots, No-Sugar-Added Raspberry Fruit Spread, Red Vinegar, Spices, Pear, Vanilla, Bone In Lamb Loin Chops, and Garlic Cloves. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Lamb Chops with Cranberry-Pear Chutney
These juicy lamb chops will be the hit of any dinner — whether serving your family or a table of hungry guests. The colorful chutney adds just the right hint of seasonal flavor to the succulent chops. At only 260 calories per serving, everyone will be happily satisfied, not uncomfortably stuffed.

Ingredients
1/2 cup water
1/4 cup dried cranberries
1/4 cup dried apricots, cut into quarters
1/4 cup no-sugar-added raspberry fruit spread
1 tablespoon red wine vinegar
1/4 teaspoon ground cinnamon
1/4 teaspoon plus 1/8 teaspoon salt, divided
1 medium pear, peeled and cut into 1/2-inch pieces
1/2 teaspoon vanilla
4 bone-in lamb loin chops (about 5 ounces each)
2 cloves garlic, minced
1/4 teaspoon dried rosemary, crushed
Black pepper

Directions
Yield: 4 servings
Serving size: 1 lamb chop with 1/4 cup chutney

1 – Preheat broiler. For chutney, combine water, cranberries, apricots, fruit spread, vinegar, cinnamon, and 1/8 teaspoon salt in medium saucepan; bring to a boil over high heat. Reduce heat to medium-low; simmer, uncovered, 12 minutes or until mixture is thickened. Remove from heat; stir in pear and vanilla.

2 – Rub both sides of lamb chops with garlic. Sprinkle with remaining 1/4 teaspoon salt, rosemary, and pepper. Coat broiler pan and rack with nonstick cooking spray; arrange lamb chops on prepared rack.

3 – Broil lamb at least 5 inches from heat source 7 minutes. Turn and broil 7 minutes more or until desired doneness. Serve lamb chops with chutney.

Nutrition Information:
Calories: 260 calories, Carbohydrates: 24g, Protein: 22 g, Fat: 8 g, Saturated Fat: 3 g, Cholesterol: 71 mg, Sodium: 293 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/lamb-chops-with-cranberry-pear-chutney/

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* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
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Wild Rice, Mushroom, and Cranberry Dressing

November 10, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for a Wild Rice, Mushroom, and Cranberry Dressing. It’s getting to that time of year when Dressings are an important part of your Dinner Menus. So I have a recipe for a Wild Rice, Mushroom, and Cranberry Dressing to pass along. To make this Dressing you’ll be needing Water, Salt, Wild Rice, Olive Oil, Mushrooms, Red Onion, Celery, Dried Cranberries, Pecans, Sage, and Black Pepper. The Dressing is 121 calories and 21 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Wild Rice, Mushroom, and Cranberry Dressing
No offense to traditional stuffing, but this dressing is sure to be a highlight this season. This dish will beautifully complement your holiday turkey — and, best of all, no one will believe this indulgent side contains only 121 calories per serving.

Ingredients
3 cups water
1 teaspoon salt, divided
1 cup wild rice
1 tablespoon olive oil
1 cup chopped shiitake or button mushrooms
1 small red onion, finely chopped
1 stalk celery, finely chopped
1/2 cup dried cranberries
1/2 cup chopped toasted pecans (optional)*
1/2 teaspoon minced fresh sage or 1/8 teaspoon dried sage
1/8 teaspoon black pepper

Directions
Yield: 8 servings
Serving size: 1/8 of recipe

1 – Bring water and 1/2 teaspoon salt to a boil in medium saucepan. Stir in rice. Reduce heat to low; cover and cook 45 minutes or until rice is tender. Drain.

2 – Preheat oven to 325°F. Spray 2-quart baking dish with nonstick cooking spray.

3 – Heat oil in large nonstick skillet over medium heat. Add mushrooms, onion, and celery; cook and stir 7 to 10 minutes or until vegetables are tender. Stir in rice, cranberries, pecans, if desired, remaining 1/2 teaspoon salt, sage and pepper. Spoon into prepared casserole.

4 – Bake 20 minutes or until heated through.

*To toast pecans, spread in single layer in heavy-bottomed skillet. Cook over medium heat 1 to 2 minutes, stirring frequently, until nuts are lightly browned. Remove from skillet immediately. Cool before using.

Nutrition Information:
Calories: 121 calories, Carbohydrates: 23 g, Protein: 3 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 297 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/wild-rice-mushroom-and-cranberry-dressing/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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“Meatless Monday” Recipe of the Week – Caramelized Brussels Sprouts with Cranberries

November 9, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is – Caramelized Brussels Sprouts with Cranberries. This week’s recipe is made using Vegetable Oil, Brussels Sprouts, Dried Cranberries, Brown Sugar, and Salt. The Dish is 105 calories and 13 carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Caramelized Brussels Sprouts with Cranberries

Caramelized Brussels Sprouts with Cranberries
Dried cranberries and caramelized brown sugar add a delicious and unexpected twist to these stir-fried Brussels sprouts. Simply cook the Brussels sprouts for 10 minutes, stir in the remaining four ingredients and cook for an additional 5 minutes, and enjoy!

Ingredients
1 tablespoon vegetable oil
1 pound Brussels sprouts, ends trimmed and discarded, thinly sliced
1/4 cup dried cranberries
2 teaspoons packed brown sugar
1/4 teaspoon salt

Directions
Yield: 4 servings
Serving size: 1 cup

1 – Heat oil in large skillet over medium-high heat. Add Brussels sprouts; cook and stir 10 minutes or until crisp-tender and beginning to brown. Add cranberries, brown sugar, and salt; cook and stir 5 minutes or until browned.

Nutrition Information:
Calories: 105 calories, Carbohydrates: 17 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 317 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/caramelized-brussels-sprouts-cranberries/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Fall Harvest Coleslaw

November 1, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have another Diabetic Friendly Side Dish to pass along, Fall Harvest Coleslaw. The Coleslaw is made using Green Cabbage, Carrots, Red Onion, Apple, Dried Cranberries, Poppy Seed Salad Dressing, and Light Mayonnaise. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Fall Harvest Coleslaw
Ingredients
Preparation time: 10 minutes
Chilling time: 1 hour

1 head (one pound) green cabbage
2 large carrots, peeled
1/2 cup chopped red onion
1/2 cup diced apple (any variety)
1/2 cup dried cranberries
1/4 cup poppy seed salad dressing
1/4 cup light mayonnaise

Directions
Yield: 10 servings
Serving size: 1/2 cup

1 – Core cabbage, and shred in food processor; it will yield about 4 cups. Place cabbage in a large mixing bowl. Shred carrots in processor and combine with cabbage. Add remaining ingredients and stir well. Cover and chill in refrigerator at least 1 hour before serving.

Nutrition Information:
Calories: 80 calories, Carbohydrates: 11 g, Protein: 0 g, Fat: 4 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 48 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/salads/fall-harvest-coleslaw/

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Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Sunday’s Chicken Dinner Recipe – Autumn Chicken Pot Pie

December 8, 2019 at 6:02 AM | Posted in CooksRecipes, Sunday's Chicken Dinner | 1 Comment
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This week’s Sunday’s Chicken Dinner Recipe is – Autumn Chicken Pot Pie. To make this Classic Comfort Food some of the ingredients you’ll need are Cooked Chicken, Pearl Onions, Carrots, Granny Smith Apple, and Dried Cranberries and more all in a Lemon-Ginger Pastry Crust. The recipe is from the CooksRecipes website where you’ll find a fantastic selection of recipes to please all tastes, diets, and cuisines so check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Autumn Chicken Pot Pie
A buttery, lemon-ginger pastry crust covers a filling with tender pieces of chicken, pearl onions, carrots, chunks of Granny Smith apple and dried cranberries.

Recipe Ingredients:
Dough:
1 cup all purpose-flour
1 teaspoon ground ginger
1 teaspoon grated lemon zest
1/2 teaspoon salt
1/3 cup butter, softened
3 tablespoons cold water

Filling:
1 cup pearl onions, peeled and steamed until tender
2 medium carrots, cut into slices and steamed until tender
2 tablespoons butter
1/4 cup all-purpose flour
1 tablespoon fresh ginger, minced
2 cups chicken broth
1 medium Granny Smith apple, peeled, cored and cut into chunks
1/4 cup dried cranberries
2 tablespoons lemon juice
2 cups cooked chicken, chopped (leftover from roast chicken or freshly poached)
1/2 teaspoon freshly ground pepper
1/8 teaspoon salt

Cooking Directions:
1 – For Dough: In large bowl combine flour, ginger, lemon zest and salt. With a pastry blender or 2 knives, cut in 1/3 cup butter until mixture resembles coarse crumbs. Sprinkle 3 tablespoons of water over the mixture and toss with fork. The dough should be just barely moistened, enough to hold together when formed into a ball. Add more water if needed. Form the dough into a flat disk and wrap in plastic. Refrigerate while making the filling.
2 – Preheat oven to 450°F (230°C).
3 – For Filling: Drop pearl onions into boiling water for 30 seconds; drain, peel. Steam pearl onions and carrots until tender.
4 – In large saucepan over medium heat, melt 2 tablespoons butter. Whisk in flour and ginger until smooth. Reduce heat to low and gradually whisk in chicken broth. Stir in pearl onions, carrots, apples, cranberries, lemon juice and chicken. Let simmer for 5 minutes, stirring regularly. Season with salt and pepper. Spoon filling into deep, 10-inch ceramic or glass pie dish.
5 – On a lightly floured surface, roll dough out to a circle, about 12-inches in diameter. Lay the dough over the top of pie dish. Trim and crimp edges. Use a small knife to cut several slits in the center of pie. (Alternatively, make decorative cuts in pie crust before setting it on top of pie.)
6 – Set the pie on a baking sheet and place in oven on middle rack. Bake for 15 minutes. Reduce heat to 400°F (205°C) and continue baking for additional 20 minutes, until pie bubbles around edges and top is nicely browned. Serve while piping hot.

Makes 6 servings.
https://www.cooksrecipes.com/chicken/autumn_chicken_pot_pie_recipe.html

Cranberry Apple Pie

November 30, 2019 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 1 Comment
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I’ve got a delicious Dessert recipe to pass along to everyone, Cranberry Apple Pie. Perfect Pie for the Holiday Season. Made using Refrigerated Piecrust , Baking Apples, Dried Cranberries, Lemon Zest, Splenda Sweetener, Flour, Spices, Unsweetened Applesauce, Light Brown Sugar, and Reduced-Calorie Stick Margarine. The recipe is from the Diabetes Self Management website which has a huge selection of Diabetic Friendly Recipes. You can also subscribe to one of my favorite Magazines the Diabetes Self Management Magazine. I left a link to subscribe at the of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Cranberry Apple Pie
Preparation time: 20 minutes. Baking time: 45–50 minutes.

Ingredients
1 refrigerated piecrust (such as Pillsbury refrigerated piecrust)
4 large baking apples, peeled, cored, and thinly sliced
1 cup sweetened, dried cranberries
1/2 teaspoon lemon zest
1/2 cup Splenda sweetener
3 tablespoons all-purpose flour
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1/2 cup unsweetened applesauce
3/4 cup all-purpose flour
1/4 cup Splenda
1/4 cup packed light-brown sugar
1/3 cup reduced-calorie stick margarine, cut into smallpieces (do not soften)

Directions
Topping:

1 – Preheat oven to 400°F. Unfold piecrust and press out fold lines. Fit crust into a 9-inch deep-dish pie plate according to package directions. Combine Apples, Cranberries, Lemon Zest, Splenda, 3 tablespoons flour, Cinnamon, Nutmeg, and Ginger in a large bowl; toss gently to mix well. Add applesauce and toss to coat. Spoon mixture into piecrust, piling up apples (they will shrink down with baking).

2 – In a separate bowl, combine 3/4 cup flour, 1/4 cup Splenda, light-brown sugar, and margarine. Mix by mashing with a fork until crumbly. Sprinkle topping evenly over apple filling and press on to cover pie. Bake 45–50 minutes, or until apples are tender; cover edges of piecrust with aluminum foil to prevent over-browning if necessary. Allow pie to cool at least one hour before serving. This is a thick pie, so it makes a lot of servings.

Yield: 12 servings.

Serving size: 1/12 of pie.

Nutrition Facts Per Serving:
Calories: 258 calories, Carbohydrates: 40 g, Protein: 2 g, Fat: 10 g, Saturated Fat: 3 g, Cholesterol: 3 mg, Sodium: 109 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cranberry-apple-pie/


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Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dish of the Week – Butternut Squash and Apple Gratin

October 22, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is – Butternut Squash and Apple Gratin. Fall side dishes at its best with this week’s recipe of Butternut Squash and Apple Gratin. Made using Butternut Squash, Gala Apples, Dried Cranberries, Walnuts, Spices, Brown Sugar, Orange Juice, and Whole Wheat Bread Crumbs. You can find this recipe along with all the other Diabetic Friendly Recipes at the Diabetes Self Management website. You can also subscribe to the Diabetes Self Management Magazine. I love this Magazine, look forward to each issue. Always packed with Healthy and Delicious Recipes along with Diabetes Management Tips, Diabetes News and more! I left a link to subscribe at the end of the post. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Butternut Squash and Apple Gratin
Packed with nutrients such as vitamin A, vitamin C and potassium, this gratin makes a healthy and elegant side dish. And combining butternut squash, apples, cranberries and walnuts, it’s the quintessential fall food!

Ingredients
3 cups diced peeled butternut squash
1 1/2 cups diced peeled firm Gala apple
3 tablespoons dried sweetened cranberries
3 tablespoons chopped walnuts
2 teaspoons packed brown sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon salt (optional)
1/8 teaspoon black pepper
1/2 cup orange juice
1/2 cup fresh whole wheat bread crumbs*
1 tablespoon unsalted butter, melted

Directions
1 – Preheat oven to 400°F. Spray 9-inch pie plate with nonstick cooking spray.

2 – Steam squash in steamer basket over boiling water 5 minutes or until tender.

3 – Combine butternut squash, apple, cranberries, walnuts, brown sugar, cinnamon, salt, if desired, and pepper in large bowl; gently mix. Pour in orange juice. Spoon evenly into prepared pie plate.

4 – Cover and bake 20 minutes or until squash and apple are fork-tender.

5 – Meanwhile, combine bread crumbs and butter in small bowl; mix well. Sprinkle evenly over apple mixture. Bake, uncovered, 10 minutes or until topping is golden brown.

*Note. To make fresh bread crumbs, tear 1 slice bread into pieces; process in food processor until coarse crumbs form.

Yield: 6 servings.

Nutrition Facts Per Serving:
Calories: 150 calories, Carbohydrates: 26 g, Protein: 3 g, Fat: 5 g, Saturated Fat: 2 g, Cholesterol: 5 mg, Sodium: 70 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/sides/butternut-squash-and-apple-gratin/

 

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Diabetes Self-Management offers up-to-date, practical “how-to” information on nutrition, exercise, new drugs, medical advances, self-help, and the many other topics people need to know about to stay healthy.
Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
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It’s Nuts I tell you…..BITTY BAR VARIETY PACK

August 23, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week of the nuts.com website (https://nuts.com/) its the BITTY BAR VARIETY PACK. Mini sized Bitty Bars. 3 kinds – Sweet and Salty (3) Cranberry Quinoa (3) Trail Mix (3) Peanut Butter (3). Made with ingredients like peanuts, almonds, dried apricots, quinoa and more. Bound together with sweet, and pure honey. At the Nuts site (https://nuts.com/) you can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Now more on the BITTY BAR VARIETY PACK. Enjoy and Eat Healthy in 2018! https://nuts.com/

 

 

BITTY BAR VARIETY PACK
Wee-sized Bitty Bars for every lil’ craving! Taste them all with our Bitty Bar Bundle. Inside, you’ll find three bars of each flavor; Sweet and Salty, Cranberry Quinoa, Trail Mix and Peanut Butter and Jelly. Small as they are, these itsy bitsy bars pack a ton of flavor. Made with clean, simple ingredients like peanuts, almonds, dried apricots, quinoa and more. Bound together with sweet, pure honey! Plus, they’re travel-sized and do just the trick when you need a quick pick-me-up.

Our Bitty Bar Bundle contains 12 bars in all:
Sweet and Salty (3) Cranberry Quinoa (3) Trail Mix (3) Peanut Butter (3)

Ingredients
Split Peanuts, Honey, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Peanut Butter (dry roasted peanuts), Raisins, Almonds, Crisp Brown Rice, Dried Apricots, Redskin Peanuts, Sunflower Seeds, Pumpkin Seeds , Sea Salt, Quinoa, Sultana Raisins, Cinnamon. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 18g (~0.6 oz.)

Amount per serving
Calories 90
Calories from Fat 45
%DV
Total Fat 5g 7%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 3g
https://nuts.com/snacks/energy-squares/bitty-bars.html

 

Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-F 8AM-8PM
S-S 9AM-6PM
https://nuts.com/

It’s Nuts I tell you…PEANUT BUTTER and JELLY BITTY BARS

July 19, 2018 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the nuts.com website (https://nuts.com/) its PEANUT BUTTER and JELLY BITTY BARS. Each bitty bar is under 100 calorie, which makes it the perfect snack! Made with Split Peanuts, Honey, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Peanut Butter, Raisins, Almonds, Crisp Brown Rice, and Dried Apricots. This is just one of many ENERGY SQUARES AND BARS that you can purchase at the Nuts site (https://nuts.com/). You can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Plus there’s FREE shipping on orders over $59, see for details. Now more on the PEANUT BUTTER and JELLY BITTY BARS. So Enjoy and Eat Healthy in 2018!

 

PEANUT BUTTER and JELLY BITTY BARS
It’s always that time (you know the one!) with our portable Peanut Butter and Jelly Bitty Bars! Small in size yet colossal in flavor, each bitty bar is under 100 calorie and fantastic for snacking while, well, busy! Made with simple ingredients, each itty Bitty is bound together with all-natural honey and a mix of peanuts, crisp brown rice, dried cranberries, raisins, almonds and peanut butter. Packed with protein and good-for-you ingredients, these bars will help keep you on your A-game. Each bag contains 15 bars.

Ingredients
Split Peanuts, Honey, Dried Cranberries (Cranberries, Apple Juice Concentrate, Sunflower Oil), Peanut Butter, Raisins, Almonds, Crisp Brown Rice, Dried Apricots. Packaged in the same facility as peanuts, tree nuts, soy, and milk products.

Nutrition Facts
Serving size 18g (~0.6 oz.)

Amount per serving
Calories 80
Calories from Fat 41
%DV
Total Fat 5g 6%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 6g
Protein 2g

More Info
Store at room temperature for up to 1 year.
https://nuts.com/snacks/energy-squares/pb-j.html


Order securely online or call us:
800-558-6887 or 908-523-0333
Operating Hours (ET):
M-F 8AM-8PM
S-S 9AM-6PM
https://nuts.com/

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