Doctor | My Meals are on Wheels

5 oz. Buffalo Sirloin and Sauteed Mushrooms w/ Baked Potato and Green Beans

December 1, 2013 at 6:20 PM | Posted in greenbeans, mushrooms, potatoes, Wild Idea Buffalo | 9 Comments
Tags: Baked Potato, Buffalo New York, Chocolate pudding, Doctor, Green Bean, I Can't Believe It's Not Butter!, Kroger, Sea salt

Today’s Menu: 5 oz. Buffalo Sirloin and Sauteed Mushrooms w/ Baked Potato and Green Beans

Not quite as cold today, high in the 40’s. No rain but cloudy and dreary out. Not a whole lot going on today, a bit of laundry and watching Football. I had bought some Honey Crisp Apples from Kroger the other day and they were possibly some of the largest and juicy Honey Crisps I had ever had! Good crop coming in so far. Have to fast after 10:00 pm tonight, Doctor’s appointment in the morning and they’ll be doing blood work, checking Cholesterol and Sugar. So for dinner I wanted a filling and healthy dinner so tonight I prepared 5 oz. Buffalo Sirloin and Sauteed Mushrooms w/ Baked Potato and Green Beans.

I used my favorite brand of Buffalo, Wild Idea Buffalo 5 oz. Petite Top Sirloin Steak. I seasoned it with Sea Salt and Ground Black Pepper and pan fried it, in Canola Oil. Fried it about 4 minutes per side, to a medium rare. The taste of Wild Buffalo Steaks are just incredible! The meat has a sweet taste to it and cooks up so easy. I topped it with some Sauteed Baby Bella Mushrooms.

For a side I had a Baked Potato that I seasoned with Sea Salt, Ground Black Pepper, and I Can’t Believe It’s Not Butter. i also heated up a small can of Del Monte Cut green Beans and had a slice of Klosterman Wheat Bread. For dessert later a Jello Sugarless Double Chocolate Pudding topped with a dab of Cool Whip Free.

Wild Idea Buffalo 5 oz. Petite Top Sirloin Steak
Famous for their flavor, these juicy steaks are perfect for the grill. The small size makes for a great meal for one. 5 oz.

http://buy.wildideabuffalo.com/collections/a-la-carte/products/petite-top-sirloin-steaks

Smoked Cheddar Bison Burger w/ Baked Crinkle Fries

October 15, 2012 at 5:12 PM | Posted in bison, cheese, Healthy Life Whole Grain Breads, low calorie, low carb | Leave a comment
Tags: Bison, Dietary fiber, Doctor, Great Range, Olive oil, Saturated fat, Serving size, Trans fat

Today’s Menu: Smoked Cheddar Bison Burger w/ Baked Crinkle Fries
I had planned on a bigger dinner but my Doctor’s appointment was much longer than usual, the Doctor was running late today! So I went with a light and easy to prepare dinner, Smoked Cheddar Bison Burger w/ Baked Crinkle Fries. I used Great Range Ground Bison. I seasoned it with McCormick Grinder Steakhouse Seasoning and fried it in Extra Virgin Olive Oil, about 4 minutes per side. It came out just like I wanted medium rare! It’s tough to beat the taste of Bison and how easy it is to prepare. Bison’s a lean meat so it fries up or grills in a short period of time. I just hope it doesn’t keep going up in price like it has been. I topped my Burger with a slice of Borden’s Smoked Cheddar and served it on a Healthy Life Whole Grain Bun.

For a side I baked up some Alexia Crinkle Fries. Crisp and great tasting fries plus only 120 calories and 19 carbs. For a dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.
Alexia Oven Crinkles Classic

Pacific Northwest Russet Potatoes lightly seasoned with sea salt make this delicious and classic recipe an everyday pleasure.

Nutrition:

Serving Size: 3oz (84g/about 13 pieces)
Servings per container: 5.4
Calories [per serving]: 120
Calories from fat: 35
DAILY %
Total Fat 4.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Poly-
unsaturated
Fat 0.5g
Mono-
unsaturated
Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 7mg 7%
Potassium 280mg 8%