Healthy Spinach Recipes

May 17, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Spinach Recipes. Find some Delicious and Healthy Spinach Recipes with recipes including Chicken and Spinach Skillet Pasta with Lemon and Parmesan, One-Pot Garlicky Shrimp and Spinach, and Balsamic-Parmesan Sautéed Spinach. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Spinach Recipes
Find healthy, delicious spinach recipes including sautéed spinach, creamed spinach and spinach dip. Healthier recipes, from the food and nutrition experts at EatingWell.

Chicken and Spinach Skillet Pasta with Lemon and Parmesan
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it “Mom’s Skillet Pasta” and she called it “Devon’s Favorite Pasta.” Either way it’s a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It’s a simple dinner the whole family will love……

One-Pot Garlicky Shrimp and Spinach
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce……

Balsamic-Parmesan Sautéed Spinach
Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. The sturdy leaves of mature spinach hold up best during cooking……

* Click the link below to get all the Healthy Spinach Recipes
https://www.eatingwell.com/recipes/21674/ingredients/vegetables/greens/spinach/

Appetizer of the Week – Ortega Green Chile Guacamole

April 9, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is an Ortega Green Chile Guacamole. To make this recipe you’ll be needing Avocados, ORTEGA® Diced Green Chiles, Green Onions, Olive Oil, fresh Lime Juice, Garlic, and Salt. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Ortega Green Chile Guacamole
More zip as you dip; the green chiles make this guacamole a real crowd pleaser.

Recipe Ingredients:
2 medium very ripe avocados, seeded, peeled and mashed
1 (4-ounce) can ORTEGA® Diced Green Chiles
2 large green onions, chopped
2 tablespoons olive oil
1 teaspoon fresh lime juice
1 clove garlic, finely chopped
1/4 teaspoon salt

Cooking Directions:
1 – Combine avocados, chiles, green onions, olive oil, lime juice, garlic and salt in a medium bowl.
2 – Cover; refrigerate for at least 1 hour.
3 – Serve with tortilla chips.
Makes 2 cups.
https://www.cooksrecipes.com/appetizer/ortega_green_chile_guacamole_recipe.html

Kitchen Hint of the Day!

April 9, 2022 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Avocados…..

Avocados are one of the few fruits (yes, technically they’re a fruit, not a veggie) that contain healthy unsaturated fats. These fats help lower undesirable LDL cholesterol when eaten in place of saturated fat. The popular Haas avocado, which has dark-green, nubby skin, grows year-round in California.
Avocados are rich in many nutrients, including fiber, healthy fats, vitamin C, vitamin E, vitamin B6, potassium, magnesium, and folate. Enjoying them regularly could help improve overall diet quality.

Healthy Artichoke Recipes

March 29, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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From the EatingWell Website and Magazine it’s Healthy Artichoke Recipes. Find some Delicious and Healthy Artichoke Recipes with recipes including Crab-Artichoke Dip, Antipasto Baked Smothered Chicken, and Mediterranean Ravioli with Artichokes and Olives. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Healthy Artichoke Recipes
Find healthy, delicious artichoke recipes including grilled, roasted and steamed artichokes. Healthier recipes, from the food and nutrition experts at EatingWell.

Crab-Artichoke Dip
This hot crab-artichoke dip is baked and served right in the skillet. Tangy artichoke hearts team up with sweet crab bound by mild cream cheese and gooey mozzarella. Kale adds color and texture to this party favorite……

Antipasto Baked Smothered Chicken
We like the touch of heat that pepperoncini give to this briny chicken, but if you really want to turn up the spiciness, swap them for hot cherry peppers……

Mediterranean Ravioli with Artichokes and Olives
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well)……

* Click the link below to get all the Healthy Artichoke Recipes
https://www.eatingwell.com/recipes/19288/ingredients/vegetables/artichokes/

Seafood Appetizer Recipes

March 26, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Seafood Appetizer Recipes. Find some Delicious and Healthy Seafood Appetizer Recipes with recipes including Crab-Stuffed Mushrooms, Garlic-Sautéed Shrimp, and Crab-Artichoke Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Seafood Appetizer Recipes
Find healthy, delicious seafood appetizer recipes, from the food and nutrition experts at EatingWell.

Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year’s Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn’t mask the rich, sweet flavor of fresh crabmeat……

Garlic-Sautéed Shrimp
Peeled shrimp may be convenient, but here the shells–and heads if you are lucky enough to find them still on–are transformed into a quick stock that adds a boost of flavor. Serve the garlic-sautéed shrimp as an appetizer or use them as a topping for pasta or risotto……

Crab-Artichoke Dip
This hot crab-artichoke dip is baked and served right in the skillet. Tangy artichoke hearts team up with sweet crab bound by mild cream cheese and gooey mozzarella. Kale adds color and texture to this party favorite……

* Click the link below to get all the Seafood Appetizer Recipes
https://www.eatingwell.com/recipes/18183/appetizer/seafood/

Chicken Appetizer Recipes

March 12, 2022 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Chicken Appetizer Recipes. Find some Delicious and Healthy Chicken Appetizer Recipes with recipes including Air-Fryer Buffalo Wings, Boneless Buffalo Chicken Wings, and Chicken Parmesan Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2022! http://www.eatingwell.com/

Chicken Appetizer Recipes
Find healthy, delicious chicken appetizer recipes including chicken fingers, chicken wings and chicken kabobs. Healthier recipes, from the food and nutrition experts at EatingWell.

Air-Fryer Buffalo Wings
A sports bar favorite comes home with these deliciously crispy chicken wings, which require just 10 minutes of active prep time, thanks to the air fryer. In fact, one of EatingWell’s recipe testers declared this air-fryer Buffalo wing recipe “a reason to buy an air fryer.” Add a spicy sauce, carrot sticks, celery sticks and ranch dressing for dipping and you have a healthy take on wings that’s sure to score……

Boneless Buffalo Chicken Wings
Don’t save these wings for game night–they’re easy enough to make that you can feel comfortable preparing them whenever you’re having friends over. And since they’re made with pieces of boneless chicken breast, you can eat them with a fork and eliminate messy fingers!…..

Chicken Parmesan Dip
No breading and frying here! Layer on the cheese and tomatoes using leftover chicken (or turkey) in this healthy dip recipe. Pair with soft Italian bread and a salad for an easy dinner or serve it as an appetizer for your next party……

* Click the link below to get all the Chicken Appetizer Recipes
https://www.eatingwell.com/recipes/18168/appetizer/chicken/

Appetizer of the Week – Yogurt Dip

January 29, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is a Yogurt Dip. To make this week’s recipe you’ll be needing Salt, Vinegar, Plain Non Fat Yogurt, Cucumber, and Olive Oil. There’s 33 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Yogurt Dip
Requiring just six clean ingredients, this simple homemade yogurt dip is perfect for pairing with vegetables, pita bread, or as a complement to our Greek-Style Gyros.

Ingredients
Preparation time: 15 minutes

3 cloves garlic, crushed (or 1 tablespoon bottled garlic)
1/4 teaspoon salt
2 teaspoons vinegar
8 ounces plain nonfat yogurt
1 small cucumber (about 5–6 inches long)
1 teaspoon olive oil

Directions
Yield: 1 1/2 cups
Serving size: 1/4 cup

1 – Place the garlic in a bowl and stir in salt and vinegar, mixing well. Drain any liquid off the yogurt, then stir yogurt into the garlic mixture. Peel the cucumber, slice in half lengthwise, and remove the seeds. Finely dice the cucumber and stir into the yogurt mixture. Stir in oil. Refrigerate 2 hours to allow flavors to blend. Serve with Greek-style gyros.

Nutrition Information:
Calories: 33 calories, Carbohydrates: 4 g, Protein: 2 g, Fat: 1 g, Saturated Fat: <1 g, Sodium: 120 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/yogurt-dip/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Corn, Green Chile and Bacon Dip

January 29, 2022 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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Here’s a Delicious sounding Appetizer that I came across and passing along – Corn, Green Chile and Bacon Dip. To make this Dip you’ll be needing Cream Cheese, Sour Cream, Mayonnaise, Hot Pepper Sauce, Garlic, Frozen Corn, Diced Green Chilies, and Bacon. Be sure to bring the Chips! The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2022! https://www.cooksrecipes.com/index.html

Corn, Green Chile and Bacon Dip
This delicious dip is a breeze to prepare and sure to be a hit at your next party or family get together. Serve with tortilla chips or your favorite selection of crackers.

Recipe Ingredients:
1 (8-ounce) package cream cheese, softened
1 cup sour cream
1/3 cup mayonnaise
1/2 teaspoon hot pepper sauce
3 cloves garlic, finely chopped
1 1/2 cups frozen corn, thawed
1 (4-ounce) can diced green chiles
1/4 cup crumbled cooked bacon

Cooking Directions:
Combine cream cheese, sour cream, mayonnaise, hot pepper sauce and garlic in medium bowl. Fold in corn, chiles and bacon.
Serve with tortilla chips or crackers.
Makes 3 cups.
https://www.cooksrecipes.com/appetizer/corn_green_chile_and_bacon_dip_recipe.html

Pita Triangles

January 1, 2022 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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Here’s a recipe for Pita Triangles. The only item you’ll need to make this dish is 6 four-inch Whole Wheat Pita Breads. Serve these with your favorite Hummus or Chilled Dip. The Chips are only 74 calories and 13 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Pita Triangles
These whole wheat Pita Triangles are perfect for serving with hummus or other chilled dips!

Ingredients
Preparation time: 5 minutes

6 pita triangles

Directions
Yield: 6 servings
Serving size: 6 pita triangles

1 – Slice each circle of pita bread in half, then each half into three wedges, so that each pita bread yields 6 small wedges. Arrange pita triangles on a tray with chilled dips and serve immediately.

Nutrition Information:
Calories: 74 calories, Carbohydrates: 15 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 0 g, Sodium: 149 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/snack/pita-triangles/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Christmas Appetizer Recipes

December 13, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell Website and Magazine it’s Christmas Appetizer Recipes. Ho, Ho, Ho! Find some Delicious Christmas Appetizer Recipes with recipes like Baked Stuffed Shrimp, Crab-Stuffed Mushrooms, and EatingWell Crudité Vegetable Wreath with Ranch Dip. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Christmas Appetizer Recipes
We’ve all been there. Your guests arrive but Christmas dinner is not quite ready yet. Luckily, we have a variety of healthy Christmas appetizers you can have on hand to prevent your guests from getting hangry. From baked meatballs to healthy spinach artichoke dip, these healthy Christmas appetizers are sure to be crowd-pleaser!

Baked Stuffed Shrimp
Stuffed shrimp make a quick and easy appetizer perfect for holiday parties. The trick to great stuffed shrimp? Make sure your shrimp are large enough to hold the filling. We recommend jumbo shrimp, which easily encase the savory filling of scallions, breadcrumbs and bacon with just a hint of spice from cayenne pepper…….

Crab-Stuffed Mushrooms
This crab-stuffed mushroom recipe is perfect for Christmas, New Year’s Eve and other holiday parties or any other time you need a quick and easy appetizer. The filling is light and fresh thanks to hearts of palm, a tender vegetable with a mild flavor (similar to artichokes) that doesn’t mask the rich, sweet flavor of fresh crabmeat……

EatingWell Crudité Vegetable Wreath with Ranch Dip
Take your veggies and dip to the next level with this colorful crudité wreath. This vegetable appetizer is a stunner with white cauliflower, red tomatoes and green broccoli, green beans, snap peas, kale and Brussels sprouts. It’s also a delicious way to start your celebration with veggies (which there are rarely enough of at parties and holidays). The homemade ranch dip, which uses nonfat Greek yogurt in place of sour cream, takes just a few minutes to make, or you can use a healthy store-bought dip……

* Click the link below to get all the Christmas Appetizer Recipes
https://www.eatingwell.com/recipes/19843/holidays-occasions/christmas/appetizers/

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