Low-Calorie Diabetic Dinners

July 11, 2015 at 5:21 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Here’s some great ideas and recipes to add to your Diabetic Friendly Recipes! From the Diabetic Living On Line website it’s, Low-Calorie Diabetic Dinners. Check the site out for all your Diabetic Recipes. http://www.diabeticlivingonline.com/

 

 

Low-Calorie Diabetic Dinners
Don’t let counting calories take the fun out of mealtime. With our tasty, low-calorie dinner recipes, it’s easy to create healthy, mouthwatering meals. We kept dishes under 250 calories per serving, so you can keep it light and satisfy your cravings.

 

Sirloin Steak with Deep Red Wine Reduction

Calories: 162 per serving

A coffee and red wine marinade gives our healthy steak recipe its complex flavor. Serve steamed zucchini or yellow summer squash on the side for a balanced low-calorie dinner…..

 
Cranberry Cucumber SaladDiabetic living logo

Calories: 88 per serving

Juicy cherry tomatoes, ripe olives, and sweet dried cranberries provide pops of flavor and color to a simple bed of greens. Enjoy a serving of the nutrient-rich diabetic salad recipe for only 88 calories and 6 carb grams……

 
Citrus Poached Salmon with Asparagus

Calories: 206 per serving

To cut fat and calories, we poached salmon and asparagus and drizzled the low-carb, low-calorie meal with a delicious citrus, butter, and parsley dressing……

 

* Click the link below to get all the Low-Calorie Diabetic Dinners

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/low-calorie-diabetic-dinners

Low-Sodium Recipes

July 9, 2015 at 5:05 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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A lot of people are on a Low-Sodium Diet. So here’s some help with that from the Diabetic Living On Line website, Low-Sodium Recipes. You can find many recipes like these on their site so check them out soon! http://www.diabeticlivingonline.com/

 
Low-Sodium RecipesDiabetic living logo
Our savory and satisfying low-sodium diabetic recipes make limiting salt and sodium a snap. We specially picked these yummy meals with 140 mg of sodium or less per serving.

 
Grilled Lemon-Herb Chicken

Marinating is a healthful way to add terrific flavor to foods without stocking up on sodium. This marinade features a mix of garlic, lemon, and herbs that works perfectly with the chicken……

 
Fajita-Style Quesadillas

Generally made with flour tortillas, these low-sodium quesadillas offer white corn as an alternative.

Tip: Check out Mexican markets that sell homemade corn tortillas-the tortillas will be fresh and flavorful……

 
Balsamic Chicken

A low-sodium rub seasoned with paprika, rosemary, and garlic gives this chicken lively flavor while a balsamic-vinegar drizzle adds subtle sweetness……

 

 

* Click the link below to get all the Low-Sodium Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/low-sodium/low-sodium-recipes

One-Pan Chicken Recipes

July 2, 2015 at 5:38 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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My favorite type of meals; Delicious and One Pan Meals! It’s from the Diabetic Living On Line website so it’s Diabetic Friendly also. It’s Win, Win, Win Recipes. http://www.diabeticlivingonline.com/

 

 

One-Pan Chicken RecipesDiabetic living logo
You don’t have to dread making dinner because of the cleanup after. Our one-pan chicken recipes will delight you with good flavors, easy ingredients, and very little mess. So save those labor-intensive recipes for the weekend, and enjoy one of these dishes tonight!
Lemon-Thyme Roasted Chicken

This thyme-laden recipe is reminiscent of long-roasted entrees but takes only minutes…..

 

 

Three-Way Marinated Chicken

This recipe offers you three zesty ways to flavor grilled chicken…….

 

 

Grilled Chicken, Spinach, and Pear Pitas

Prepared mostly on the grill, this quick and easy recipe will delight you with its tangy goat cheese-balsamic sauce.

 

 

* Click the link below to get all the One-Pan Chicken Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/one-pan-chicken-recipes

Say Good-Bye to Boring Chicken

June 30, 2015 at 5:38 AM | Posted in chicken, diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Chicken is a healthy choice for any season, and in the summer this lean protein can be served many delicious ways. Whether you try it grilled, baked, or simmered, you won’t have to settle for the same old chicken recipe again. From the Diabetic Living On Line website. http://www.diabeticlivingonline.com/

 
Healthy & Delicious Diabetic Chicken Recipes
These flavorful, family-friendly chicken recipes will fit fabulously into your diabetes meal plan. Bonus: Chicken is low in fat, carbs, and calories!

 

 

Oven-Fried Parmesan Chicken DrumsticksDiabetic living logo

You don’t have to give up the comfort of fried chicken — just prepare it a little differently. Try this oven-baked alternative using a crispy combo of Parmesan cheese and dry bread crumbs. One serving has only 4 grams of carb…..

 
Chicken Focaccia Sandwiches

With a deli-roasted chicken, this focaccia sandwich is super simple to put together — no cooking involved! To bring the carb count to a range that’s just right for you, opt for a lower-carb bread to create this sandwich masterpiece…..

 
Buffalo Chicken Salad

When you’re craving the heat, take a bite of this spicy Buffalo chicken salad topped with creamy blue cheese crumbles — without the worry of excess calories and fat…..

 
* Click the link below to get all the Healthy & Delicious Diabetic Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/healthy-delicious-diabetic-chicken-recipes

Our Best Berry Desserts

June 23, 2015 at 5:24 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Berries are not only delicious but healthy too! From the Diabetic Living On Line it’s Our Best Berry Desserts. You can go to Diabetic Living On Line for all your Diabetic Friendly Recipes. http://www.diabeticlivingonline.com/

 

 

Our Best Berry DessertsDiabetic living logo
Enjoy the naturally sweet flavors and antioxidant-rich benefits of strawberries, raspberries, cherries, blueberries, and blackberries in our best diabetic berry desserts. We gathered our favorite chocolate berry desserts, blueberry and strawberry cheesecakes, berry smoothies, and more—so you’re bound to find a healthy treat you’ll love.

 

 

Black Forest Cupcakes

A simple cherry sauce takes the place of heavy, sugar-loaded frosting in our lighter version of this popular cupcake recipe. Offset the rich chocolate-berry flavor combination with a dollop of light whipped topping…..

 
Ginger-Berry Dessert

This raspberry dessert is so delicious, we can’t believe it’s so simple to make. Perfect when you need something sweet in a snap, the easy berry recipe calls for just three ingredients and is low-fat, low-calorie, and low-carb……

 
Fudgy Brownies with Strawberries

Here’s a chocolate berry dessert that’s sure to satisfy any sweet tooth for only 153 calories per serving. We baked the homemade fudge brownies in a slow cooker and then topped them with fresh strawberries and light whipped dessert topping to serve…..

 

 

* Click the link below to get all the Our Best Berry Desserts

http://www.diabeticlivingonline.com/diabetic-recipes/dessert/our-best-berry-desserts

Diabetic Summer Dessert Recipes

June 20, 2015 at 5:15 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Light, healthy, and Diabetic Friendly Desserts. It’s all from the Diabetic Living On Line website. http://www.diabeticlivingonline.com/

 
Diabetic Summer Dessert RecipesDiabetic living logo
When it comes to light summer desserts, recipes featuring stone fruits — such as peaches, apricots, plums, and cherries — are a healthy and delicious choice. Try one of these fruit dessert recipes for a refreshing summer treat that is sure to impress.

 
Apricot-Vanilla Clafoutis

Apricots are full of fiber and vitamins A and C. They are also quite tasty — especially in this Apricot-Vanilla Clafoutis, or thick custard cake. Use a sugar substitute, such as Splenda Sugar Blend, to cut carbs to 15 grams per serving…….

 
Bing Cherry Fool

Bursting with antioxidants and natural sweet-tartness, cherries are perfect in a cool, rich fool — an English dessert made from pureed fruit and whipped cream. Enjoy a 1/2-cup serving for fewer than 150 calories and only 3 grams of fat……

 
* Click the link below to see all the Diabetic Summer Dessert Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/dessert/diabetic-summer-dessert-recipes

Quick and Easy Grilled Vegetable Recipes

June 16, 2015 at 5:12 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Fire up the grill for these Quick & Easy Grilled Vegetable Recipes. This is from the Diabetic Living On Line website. Enjoy and grill healthy! http://www.diabeticlivingonline.com/

 

 

Quick & Easy Grilled Vegetable Recipes
Looking for a quick and easy side to go with your diabetes-friendly supper? Grilled vegetables are a tasty and healthy addition to any lunch or dinner. These yummy sides are super simple to prepare — just start the grill and the revamped veggies will be ready in no time!

 
Asparagus with Goat CheeseDiabetic living logo

Grilling gives fresh asparagus a rich, roasted flavor that meshes wonderfully with tangy goat cheese and toasty pine nuts. Serve it with grilled chicken breast and a side of grapes for a no-fuss summer meal……

 
Chili-Roasted Potatoes

Olive oil, chili powder, and a bit of salt and pepper — that’s all you need to pack these grilled veggies with flavor. Double-wrapping the potatoes in foil prevents the flavorful juices from leaking out when you turn over the foil packet on the grill……

 
* Click the link below to get all the Quick & Easy Grilled Vegetable Recipes.

http://www.diabeticlivingonline.com/diabetic-recipes/side-dishes/quick-easy-grilled-vegetable-recipes

Easy Low-Carb Snack Ideas

June 4, 2015 at 5:13 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Help beat those snack cravings with these Easy Low-Carb Snack Ideas. It’s from the Diabetic Living On Line website, Enjoy! http://www.diabeticlivingonline.com/

 
Easy Low-Carb Snack Ideas
If your next meal seems hours away, choose one of these diabetic snacks to ease those hunger pains. A cinch to put together, each snack idea has 15-20 grams of carb per serving.
Low-Carb Snack Ideas for People with DiabetesDiabetic living logo

If you need a pick-me-up between meals, a snack with 15-20 grams of carbohydrate is often the answer. For someone with diabetes, it’s important to eat a fiber-filled and nutrient-rich snack to curb the appetite before the next meal, says Angela Ginn-Meadow, a registered dietitian and a spokesperson for the American Dietetic Association. Talk to your health care provider about whether a snack will work in your meal plan.

 

Grapes and Grahams

Want a crunchy, sweet treat that’s quick and easy to whip together? Spread 1 tablespoon light cream cheese on 2 graham crackersquares and top with 1/4 cup halved grapes…..

 

 

Fruit and Nut Yogurt

Need a snack that will help you go the extra mile? Sprinkle 1 tablespoon dried cranberries and 1 tablespoon toasted slivered almonds atop a 6-ounce carton of plain fat-free Greek yogurt. Greek yogurt has more protein than its regular counterpart to keep you satisfied longer, and the sweet cranberries will balance the tangy zip of the yogurt…..

 

 

Cereal Nut Mix

Get a good dose of fiber by mixing 1/2 cup unsweetened miniature shredded wheat cereal, 1 tablespoon dried cranberries, and 1 tablespoon roasted pistachio nuts. By using unsalted nuts, you’ll keep the sodium to a record low of 2 milligrams…..

 

 

* Click the link below to get all the Easy Low-Carb Snack Ideas

http://www.diabeticlivingonline.com/food-to-eat/count-carbs/easy-low-carb-snack-ideas

Healthy Grilled Kabob & Skewer Recipes

June 2, 2015 at 5:34 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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Here’s some more great ideas for the grill. It’s from the Diabetic Living On Line website, Healthy Grilled Kabob & Skewer Recipes. Healthy, Delicious, and Diabetic Friendly Kabob & Skewer Recipes. This recipe and other Diabetic Friendly Recipes can be found on the Diabetic Living On Line website. http://www.diabeticlivingonline.com/

 

 

Healthy Grilled Kabob & Skewer RecipesDiabetic living logo
Kabobs are easy to throw together for a summertime grilled meal. The options are endless for what you can add to the skewers — just mix and match your favorite vegetables and fruits with a healthy protein, such as chicken or shrimp. Enjoy 25 of our favorite boldly flavored kabobs.

 

 

Tandoori Turkey Kabobs with Couscous

Give grilled lean turkey exotic flair. Jalapeno, garam masala, and mint add traditional Indian flavors to these marinated kabobs, and whole wheat couscous will fill you up without feeling stuffed…..

 

Peaches and Pound Cake Kabobs

Assemble and grill this fruity diabetic snack in just 15 minutes using fresh or frozen peach wedges and cubes of pound cake. Choose Splenda Granular or Sweet’N Low for a sugar substitute to cut calories……

 

Barbecued Hot Dog Kabobs

Featuring fresh pineapple, green onion, and 97 percent fat-free beef franks brushed with sweet-and-tangy barbecue sauce, this fun twist on hot dogs has just 1 gram of fat per serving,….

 

 

* Click the link below to get all the Healthy Grilled Kabob & Skewer Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/healthy-grilled-kabob-skewer-recipes

Sizzlin’ Grilled Chicken Recipes

May 31, 2015 at 5:04 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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A whole lot of Chicken Dinners! It’s all from the Diabetic Living On Line website. http://www.diabeticlivingonline.com/

 
Sizzlin’ Grilled Chicken Recipes
Lean and protein-packed, chicken is a smart entree when following a diabetes meal plan. And these grilled chicken recipes are packed with juicy flavor. Bonus: They make a healthy dinner quick and easy to prepare. Start the grill and enjoy!

 

Salsa Chicken on a StickDiabetic living logo

These extraordinary chicken kabobs are super easy to make — just brush the meat with marinade and let the grill do the work! If you like fiery foods, give these low-carb, low-fat chicken skewers a kick by making them with medium or hot salsa……

 

 

Mediterranean Stuffed Chicken

You don’t even have to heat up the kitchen to enjoy this savory recipe — it takes 15 minutes to grill. Serve with a side of green beans or snap peas and enjoy!….

 

 

Balsamic-Dijon Chicken

Experiment with various flavored mustards for different spins on this simple chicken marinade. Bonus: It’s low in fat and carbs because it’s oil- and sugar-free…..

 

* Click the link below to get all the Sizzlin’ Grilled Chicken Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/chicken/sizzlin-grilled-chicken-recipes

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