Cumin Spiced Pork Tenderloin w/ Cut Green Beans and Potatoes, Sliced Carrots…..

July 15, 2016 at 4:59 PM | Posted in beans, carrots, pork tenderloin | Leave a comment
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Today’s Menu: Cumin Spiced Pork Tenderloin w/ Cut Green Beans and Potatoes, Sliced Carrots, and French Bread

 
Starting off another post by sending prayers to all those that lost their lives and the many injured over in Nice, France. Another senseless attack on the Human Race. It’s time this Country rallies the World against these terrorist! Again my thoughts and prayers go out to all those affected.

 
For Breakfast I toasted a Healthy Life Whole Grain English Muffin, topped with just a dab of I Can’t Believe It’s Not Butter. Then I heated some Boar’s Head Branded Deluxe Ham in a large skillet. As the Ham was heating up I Cumin Spiced Pork Tenderloin Beans Potatoes Carrots 001Scrambled some Egg Beater’s Egg White. Topped the Ham and Egg off with a sprinkle of Sargento Reduced Calorie Shredded Sharp Cheddar. Fantastic, and healthy, way to start the day! It’s somewhat cooler out, 84 degrees, but still humid with passing showers. Did a load of laundry for Mom and we had to have Dad at his Family Doctor for a check-up. Everything seemed to be good so it was back home. For Dinner tonight Spiced Pork Tenderloin w/ Cut Green Beans and Potatoes, Sliced Carrots, and French Bread.

 

 
I purchased the Simple Truth Pork Tenderloin from Kroger yesterday, a small one at just over 1 lb. To make the dish I’ll need; 1 tablespoon Extra Virgin Olive Oil, 1 pork Tenderloin, 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Cumin Spiced Boneless Pork Loin Roast Mashed Potatoes Cut Ita 011Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it preheat oven to 350°. Combine all the ingredients; rub it all over the pork. Let stand 20 minutes. Heat the oil in a Cast Iron Skillet over medium-high heat. Add pork to pan; cook 4 minutes, browning on all sides. From the stove to the oven; Bake at 400° for 10 minutes or until a thermometer registers 155° (slightly pink), turning after 7 minutes. Remove from the skillet into a platter or dish and let stand 10 minutes before slicing. Then get ready to enjoy one delicious Pork Tenderloin! Fantastic combo of Spices, which makes one incredible Crust on the Pork with the inside being tender and moist! The other “White Meat” sure is good!

 
For one side dish I heated up a can of Del Monte Cut Green Beans and Potatoes. I really like using the Del Monte Cut Cumin Spiced Pork Chops w Golden Hominy and Cut Green Beans and 012Green Beans and New Potatoes, contains 2 of my favorite vegetables (Green Beans and Potatoes). I also heated up a can of Del Monte Sliced Carrots. Another canned Vegetable that’s as good as fresh. Growing up I wouldn’t look at a Carrot, now I could have them every day! I also baked a loaf of Pillsbury French Bread. For dessert later a Jello Sugar Free Dark Chocolate Pudding topped with Cool Whip Free.

 

 

 

 

Natural Pork Tenderloin
Natural Pork Tenderloin
Simple Truth Natural Pork comes from pigs raised humanely on family farms, and fed an all-vegetarian diet as nature intended. This results in pork that is tender and flavorful — the way pork should taste.
• No antibiotics — ever
• No added hormones — ever
• No preservatives
• No artificial colors or flavors — ever
• Always 100% vegetarian-fed

http://www.simpletruth.com/products/meat/pork/natural-pork-tenderloin/

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Baked Salmon w/ Cut Green Beans & Potatoes, Sliced Carrots, Baked Sour Dough Bread

April 19, 2015 at 5:11 PM | Posted in fish, salmon | Leave a comment
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Today’s Menu: Baked Salmon w/ Cut Green Beans & Potatoes, Sliced Carrots, Baked Sour Dough Bread

 

Baked Salmon Carrots Beans 007

A lot of rain going on around here today, and most of the upcoming week they say. For Breakfast I made some Pancakes. Made with Heart Smart Bisquick. Mom and Dad went to Church this morning so I finished up some laundry for Mom and cleaned the house. Today is day 1 of the Freezer Meals, Salmon. Tonight I prepared a Baked Salmon w/ Cut Green Beans & Potatoes, Sliced Carrots, Baked Sour Dough Bread.

 

 

So from the freezer I grabbed a Salmon Fillet last night and let it thaw overnight in the fridge. Rinsed it with cold water and patted it dry with a paper towel. I preheated the oven on 400 degrees. I seasoned it with McCormick’s Grinder Sea Salt and Black Peppercorn and some Dried Dill. Sprayed a small baking pan with Pam w/ Olive Oil Spray and added the Salmon Fillet. Baked it on 400 degrees until the Salmon was fork tender, about 12 minutes total. I love Salmon and all Fish and Seafood. The Salmon came out delicious, nicely seasoned and moist.

 

Baked Salmon Carrots Beans 001
For my side dishes it was all Del Monte. For one side I had a can of Del Monte Cut Green Beans & Potatoes. One of my favorite Del Monte Products, nice combo of the Cut Green Beans and New Potatoes. Then for another side it was a can of Del Monte Sliced Carrots. I also baked a California Sour Dough Mini Boule. For dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

Del Monte Blue Lake® Cut Green Beans and Potatoes with Ham-Style Flavor
Brighten your plate with Del Monte Cut Green Beans & Potatoes with Ham Style Flavor, an easy side or addition to soups and casseroles–for meals as nutrients as they are tasty. These tender Blue Lake green beans and hearty potatoes are grown in the best soils in America. They’re harvested and packed at the peak of ripeness to capture the delicious flavor and essential nutrients of beans and potatoes freshly cooked from scratch in your home.

* Grown in the best soils in AmericaDel Monte Cut Green Beans and Potatoes
* Kosher
Nutrition Facts
Serving Size 125 G
Servings Per Container 3
Amount Per Serving
Calories 35
Calories From Fat 5
% Daily Value
Total Fat 0 G 0
Saturated Fat 0 G 0
Trans Fat 0 G
Cholesterol 0 Mg 0
Sodium 410 Mg 17
Potassium 160 Mg 5
Total Carboydrate 7 G 2
Dietary Fiber 1 G 4
Sugars 1 G
Protein 1 G

 

http://www.delmonte.com/vegetables/mixed/green-beans-and-potatoes-with-ham-style-flavor/

Baked Bone-In Whole Chicken Breast w/ Steam Crisp Sweet Corn and Cut Green Beans & Potatoes

February 26, 2015 at 6:05 PM | Posted in Perdue Chicken Products | 1 Comment
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Today’s Menu: Baked Bone-In Whole Chicken Breast w/ Steam Crisp Sweet Corn and Cut Green Beans & Potatoes

 

 

Baked Bone-In Whole Chicken Breast 009

Colder day out there today, back to a wind chill. They had predicted some snow overnight but it missed us, thankfully!. After a light breakfast, Whole Grain English Muffin topped with Sugarless Black Berry Jam, I worked out and done some minor chores around the house. Then and afternoon of some Computer sprucing up and cleaning. Updated some programs, deleted some programs, ran all the computer checks and such. Quiet day! For dinner tonight I prepared a Baked Bone-In Whole Chicken Breast w/ Steam Crisp Sweet Corn and Cut Green Beans & Potatoes.

 
I used the PERDUE® OVEN READY Whole Seasoned Roaster Bone-In Breast. As it says “Baked Bone-In Whole Chicken Breast 004Oven Ready’, already seasoned, and little clean-up needed plus always delicious. To prepare it just preheat the oven to 400ºF. Cut open outer bag and remove Oven Ready Roaster Bone-In Breast, sealed in a cooking bag. Place in a shallow roasting pan, seasoned side up. Cut one small 1″ slit in cooking bag over the breast to vent during cooking. If cooking from Fresh: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes, until internal temperature of the breast reaches 180ºF. Comes out piping hot, well seasoned, and delicious! Plenty leftovers for some Chicken Sandwiches or Burritos! Such an easy way to have an excellent Baked Chicken Dinner!

 

Baked Bone-In Whole Chicken Breast 010
Got the big three of vegetables tonight; Corn, Green Beans, and Potatoes! For one side I heated up a can of Green Giant Steam Crisp Super Sweet Yellow and White Whole Kernel Corn. My favorite canned corn, delicious Sweet Corn. Then I also heated up a couple of cans of Del Monte Cut Green Beans & Potatoes. Love this, contains my 2 favorites of Green Beans and Potatoes all in one can. We also had Healthy Life Whole Grain Sliced Bread. For dessert later a bowl of Breyer’s Low Carb Vanilla Ice Cream.

 

 

* And I got to try out my newest Kitchen Aid, Bear Paws. Great purchase I love using these. They lift and carve hot food, shred chicken and pork for sandwiches, and the handles stay cool. These are great to have around the Kitchen. I left the details of these at the bottom of the post.

 

 

 
PERDUE® OVEN READY Whole Seasoned Roaster Bone-In Breast (3 lbs.)OLYMPUS DIGITAL CAMERA

Deliciously seasoned and juicy, whole bone-in chicken breast. Oven ready for convenience. Cooks perfectly in the bag for easy clean up.

INGREDIENTS
*Ingredients: Chicken, water, salt, potassium and sodium phosphates, brown sugar, dextrose, carrageenan, yeast extract, maltodextrin, natural flavor.

*Seasoning Ingredients: Dextrose, modified food starch, onion, maltodextrin, natural flavor, garlic, cottonseed oil, dried carrot, xanthan gum, dried parsley, calcium chloride, potassium chloride, carrageenan.
PRODUCT HANDLING
Keep refrigerated or frozen. Thaw in refrigerator or microwave. Cook thoroughly.
**If breast temperature is below 180ºF, return to oven and continue cooking, checking the temperature every 10 minutes until the temperature reaches 180ºF.

COOKING AND PREP
• Preheat oven to 400ºF. Cut open outer bag and remove Oven Ready Roaster Bone-In Breast, sealed in a cooking bag. Place in a shallow roasting pan, seasoned side up.
• Cut one small 1″ slit in cooking bag over the breast to vent during cooking. Note: Cooking bag will expand during cooking; allow enough room for the bag to expand without touching oven rack or walls.
• Cook from Fresh: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes, until internal temperature of the breast reaches 180ºF.**
• Cook from Frozen: Place pan with breast (still in cooking bag) on lower shelf of oven and roast for approximately 80-90 minutes until internal temperature of the breast reaches 180ºF.**
• Remove from oven and let stand for 10 minutes. Cut open cooking bag (use care to avoid hot steam and juices) and transfer breast to serving plate or cutting board. Remaining juices in bag can be used for a delicious seasoned gravy.

Nutrition Facts:

Serving Size 4oz (112g)
Servings Per Container about 11
Amount Per Serving (* % of Daily Value)
Calories 170
Calories from Fat 80
Total Fat 9g (14%)
Saturated Fat 2.5g (13%)
Trans Fat 0g
Cholesterol 60mg (20%)
Sodium 360mg (15%)
Total Carbohydrate 0g (0%)
Dietary Fiber 0g (0%)
Sugars 0g
Protein 20g

 

http://www.perdue.com/products/details.asp?id=455&title=PERDUE%AE%20OVEN%20READY%20Whole%20Seasoned%20Roaster%20Bone-In%20Breast%20(3%20lbs

 

 

 

Bear Paw Meat HandlersBear Paws

* Lift and carve hot food
* Dishwasher safe
* Shred meat and chicken
* Great to use for outdoor grilling or in the kitchen
* Stay cool handles

Bear Paws are like an extension of your own hands. Made from hard, durable plastic, they are perfect for lifting hot food items from the pan to the platter. Securely holds food while carving. Perfect as a meat shredding tool.

 

 

http://www.amazon.com/Bear-Paw-Products-Inc-11001/dp/B003IWI66W

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