Apple Butter Rolls

October 6, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’ve got a recipe for Apple Butter Rolls. These are made using Refrigerated Breadstick Dough, Apple Butter, Orange Juice, Powdered Sugar, and Grated Orange Peel. Easy to Make and Delicious! Ths recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Apple Butter Rolls
Requiring just five ingredients, these fruity Apple Butter Rolls are a cinch to prepare!

Ingredients
1 package (11 ounces) refrigerated breadstick dough
2 tablespoons apple butter
1 to 1 1/2 teaspoons orange juice
1/4 cup sifted powdered sugar
1/4 teaspoon grated orange peel (optional)

Directions
Yield: 12 servings
Serving size: 1 roll

1 – Preheat oven to 350°F. Spray baking sheet with nonstick cooking spray; set aside.

2 – Unroll breadstick dough. Separate along perforations into 12 pieces. Gently stretch each piece to 9 inches in length. Twist ends of each piece in opposite directions 3 to 4 times. Coil each twisted strip into snail shape on prepared baking sheet. Tuck ends underneath.

3 – Use thumb to make small indentation in center of each breadstick coil. Spoon about 1/2 teaspoon apple butter into each indentation. Bake 11 to 13 minutes or until golden brown. Remove from baking sheet. Cool on wire rack 10 minutes.

4 – Meanwhile, stir enough orange juice into powdered sugar in small bowl to make a pourable glaze. Stir in orange peel, if desired. Drizzle over rolls. Serve warm.

Nutrition Information:
Calories: 105 calories, Carbohydrates: 21 g, Protein: 2 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 186 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/sides/apple-butter-rolls/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Asian-Inspired Recipes

July 2, 2017 at 5:03 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Asian-Inspired Recipes. Asian Inspired and Diabetic Friendly recipes like; Egg Drop Soup, Sweet-and-Sour Pork, and Asian Vegetable Lo Mein. Find these delicious recipes and more all on the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

Asian-Inspired Recipes

Enjoy your favorite Asian dishes, from Thai to Chinese to Vietnamese to Japanese, without needing a passport.

 

Egg Drop Soup

Start with this filling broth-base soup and you might eat less overall. Serve it as the main dish or pair it with lean meat for a satisfying meal……

 

Sweet-and-Sour Pork

No longer off-limits, this Chinese favorite gets its diabetes-friendly great taste from pureed sweet peppers, pineapple juice, and fresh ginger. Serve over shredded napa cabbage for extra crunch…….

 

Asian Vegetable Lo Mein

Udon noodles are usually sold in the Asian food section of the supermarket. But spaghetti or linguine are simple substitutes…….

 

* Click the link below to get all the Asian-Inspired Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/asian/asian-inspired-recipes

22 Foods to Avoid with Diabetes

January 27, 2016 at 6:10 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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Here’s an excellent article on 22 Foods to Avoid with Diabetes. They give you a list of foods to avoid along with healthy and satisfying and delicious alternatives. It’s all on one of my favorite recipe sites the Diabetic Living Online website, Enjoy! http://www.diabeticlivingonline.com/

 

 

22 Foods to Avoid with DiabetesDiabetic living logo

These top food offenders contain high amounts of fat, sodium, carbs, and calories that may increase your risk of high cholesterol, high blood pressure, heart disease, uncontrolled blood sugar, and weight gain. The good news is you can indulge in your favorite foods and still eat healthfully with our satisfying and delicious alternatives.

 

 

Think Twice Before Eating These Foods

At Diabetic Living, we believe that eating with diabetes doesn’t have to mean deprivation, starvation, or bland and boring foods. However, some foods really are best left on the table or in the store. Everyone — with diabetes or without — would be wise to avoid or limit the foods on this list because they are high in saturated fat, sodium, calories, or carbs, or might contain trans fats. High amounts of sodium and saturated fat can lead to heart disease, while excess sugars, high carb counts, and added calories can cause unwanted weight gain and blood sugar spikes.

If you see some of your favorite foods on this list, don’t despair: We’ve picked healthier options for you to choose from that taste great. So you can have your fries and eat them, too — provided they’re baked rather than deep-fat fried.

*Nutrition information cited was gathered from company websites or food packaging……

 
Nachos

You walk into a restaurant and you’re feeling starved. A quick scan of the menu and there they are: nachos, one of your favorites. You order them as an appetizer and also order a meal. Unfortunately, most restaurant nacho orders equate to and often exceed an entire meal’s worth of calories, carbs, and fat. For example, a regular order of Chili’s Classic Nachos has 830 calories, 59 grams of fat, and 39 grams of carb…….

 
Coffee Drinks

A simple cup of joe with a little milk or even half-and-half can be a low-calorie beverage perfect for a person with diabetes. But many coffee-shop drinks rival decadent desserts for their high calorie, carb, and fat contents. For example, a 16-ounce Starbuck’s White Chocolate Mocha (with whipped cream and 2 percent milk) comes in at 470 calories and 63 grams of carb. Similarly, a medium Dunkaccino contains 350 calories, while the large size has almost 500 calories…….

 

 

* Click the link below to get all 22 Foods to Avoid with Diabetes

http://www.diabeticlivingonline.com/food-to-eat/nutrition/22-foods-to-avoid-diabetes

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