Roasted Butternut Squash

August 25, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | 1 Comment
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I have a Delicious and Diabetic Friendly Recipe to pass along, Roasted Butternut Squash. To put this Dish together you’ll be needing Non Sick Cooking Spray, Cubed Butternut Squash, Onion, Carrots, Dark Brown Sugar, Salt, Pepper, and Butter. The Dish has 143 calories and 22 net carbs. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Roasted Butternut Squash
Looking for a way to jazz up that ol’ fall favorite, butternut squash? This sweet and savory dish serves as the perfect side to any meal. The additions of onions and carrots provide yummy flavor and texture.

Ingredients
Nonstick cooking spray
1 pound butternut squash, peeled and cut into 1-inch cubes (about 4 cups)
2 medium onions, coarsely chopped
8 ounces carrots, peeled and cut into 1/2-inch diagonal slices (about 2 cups)
1 tablespoon dark brown sugar
1/4 teaspoon salt
Black pepper (optional)
1 tablespoon butter or margarine, melted

Directions Yield: 5 servings
Serving size: 1 cup squash

1 – Preheat oven to 400°F. Line large baking sheet with foil and spray with nonstick cooking spray.

2 – Arrange vegetables in single layer on prepared baking sheet; spray with cooking spray. Sprinkle with brown sugar, salt, and pepper, if desired.

3 – Bake 30 minutes. Gently stir; bake 10 to 15 minutes or until tender. Drizzle with butter; toss to coat.

Nutrition Information:
Calories: 143 calories, Carbohydrates: 30 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 2 g, Cholesterol: 7 mg, Sodium: 167 mg, Fiber: 8 g
https://www.diabetesselfmanagement.com/recipes/sides/roasted-butternut-squash/

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