CAROLINA COUNTRY STYLE RIBS

November 3, 2020 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I have another Delicious and Healthy Dish to pass along, Carolina Country Style Ribs. To make these mouth-watering Ribs you’ll be needing Boneless Country style Pork Ribs, Apple Cider Vinegar, Water, Vegetable Oil, Molasses, Kosher Salt, Crushed Red Pepper, and Cayenne. The Ribs are 198 calories and 2 carbs per serving. So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

CAROLINA COUNTRY STYLE RIBS
Recipe for Carolina Country Style Ribs

Ingredients

1-1/2 to 2 pounds boneless country-style pork ribs
2 cups apple cider vinegar
1 cup water, cold
2 tablespoons vegetable oil
2 tablespoons molasses, OR 1/4 cup firmly packed brown sugar
1 tablespoon kosher salt
1-1/2 teaspoons crushed red pepper
1/2 teaspoon cayenne

Directions

1 – Place ribs in a large bowl or resealable plastic bag, set aside. In 4-cup glass measure, stir together vinegar, water, oil, molasses, salt, red pepper flakes and cayenne pepper until salt is dissolved.
2 – Remove 1/2 cup marinade; set aside. Add remaining marinade to ribs; seal bag and marinate for 4 – 6 hours in the refrigerator. Remove ribs from marinade; discard marinade.
3 – Prepare medium-hot fire; grill ribs over indirect heat for 50 to 60 minutes or until pork is tender and the internal temperature reaches 160F. Baste ribs twice with reserved sauce mixture during last 15 minutes of grilling.

Recipe Yield: Serves 6.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 198
Fat: 14 grams
Saturated Fat: 5 grams
Sodium: 355 milligrams
Cholesterol: 51 milligrams
Protein: 14 grams
Carbohydrates: 2 grams
https://diabeticgourmet.com/diabetic-recipes/carolina-country-style-ribs

Spicy Shrimp Appetizers

October 10, 2020 at 6:01 AM | Posted in Appetizers, diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a 2nd Appetizer Recipe to pass along, Spicy Shrimp Appetizers. These are made using Water, Shelled Cooked Medium Shrimp, Tomato Paste, Garlic, Crushed Red Pepper, Olive Oil, Basil, Pepper, Hot Pepper Sauce, and Leaf Lettuce. This one has 87 calories and 2 carbs per serving. This recipe is also from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Spicy Shrimp Appetizers
Requiring just 12 minutes of preparation time, this tasty and elegant shrimp appetizers are perfect for your next garden party!
Ingredients
Preparation time: 2 minutes
Cooking time: 10 minutes.

2 quarts water
1 pound shelled and cooked medium frozen shrimp (21–24 count)
1/4 cup no-added-salt tomato paste
1/2 teaspoon minced garlic
1/2 teaspoon crushed red pepper
1 teaspoon olive oil
1 teaspoon basil
1/4 teaspoon black pepper
2–3 drops hot pepper sauce
24 toothpicks
3 leaf lettuce leaves for presentation

Directions
Yield: 8 servings
Serving size: about 3 shrimp

1 – Bring 2 quarts of water to a boil in a large saucepan over medium heat. Add frozen shrimp and cook approximately 3 minutes until shrimp are heated through. Drain.

2 – In a small bowl, whisk together tomato paste, garlic, crushed red pepper, olive oil, basil, black pepper, and hot sauce. Pour mixture into a large skillet and heat at a low heat, stirring constantly. Add hot, cooked shrimp and stir to coat with sauce. Place 1 toothpick in each shrimp. Serve immediately on a large plate covered with 3 lettuce leaves.

Nutrition Information:
Calories: 87 calories, Carbohydrates: 2 g, Protein: 14 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 112 mg, Sodium: 65 mg, Fiber: 0 g
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/spicy-shrimp-appetizers/

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It’s Chili, Chowder, or Stew Saturday – Pecos Red Stew

January 11, 2020 at 6:02 AM | Posted in CooksRecipes, It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday is a recipe for Pecos Red Stew. The Stew is made using Boneless Pork Shoulder, Onion, Green Bell Pepper, Garlic, Cilantro, Chili Powder, Oregano, Crushed Red Pepper, Chicken Broth, Potatoes, Corn, and Garbanzo Beans. Serve it with fresh baked Cornbread and Fruit Combo of Oranges, and Pineapple Spears. AQnother Delicious Recipe from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all tastes, diets, and cuisines so check it out today! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Pecos Red Stew
Richly flavored, this is a robust Texas-style stew featuring pork and vegetables. It’s great served with hot cornbread and a fresh fruit combo of sliced oranges and pineapple spears.

Recipe Ingredients:
2 pounds boneless pork shoulder or sirloin, cut into 1-inch cubes
2 tablespoons vegetable oil
2 cups chopped onion
1 cup chopped green bell pepper
2 cloves garlic, minced
1/4 cup chopped fresh cilantro leaves
4 tablespoons chili powder
2 teaspoons dried oregano leaves
1 teaspoon salt
1/2 teaspoon crushed red pepper
2 (14.5-ounce) cans chicken broth
3 cups cubed (1-inch), peeled potatoes
2 cups fresh or frozen kernel corn
1 (16-ounce) can garbanzo beans, drained and rinsed

Cooking Directions:
1 – Heat oil in Dutch oven. Brown pork over medium-high heat. Stir in onions, green pepper, garlic, cilantro, chili powder, oregano, salt, red pepper and chicken broth. Cover; cook over medium-low heat for 45 to 55 minutes or until pork is tender.
2 – Add potatoes, corn and beans. Cover; cook 15 to 20 minutes longer.

Makes 8 servings.
https://www.cooksrecipes.com/soup/pecos_red_stew_recipe.html

Grilled Broccoli Rabe

September 3, 2019 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I’ve got a perfect Diabetic Friendly side dish for that Grilled Salmon, Grilled Broccoli Rabe. You’ve already got the grill fired up for the Salmon so just go ahead and prepare a side dish too.Easy to prepare and all you’ll need is the Broccoli Rabe along with with Extra Virgin Olive Oil, Kosher Salt, and Crushed Red Pepper. This recipe is also from the Diabetes Self Management website! A fantastic recipe site so be sure to check it out. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Grilled Broccoli Rabe
In a rush to make dinner?
This quick and easy broccoli rabe recipe is packed with nutrition — and flavor!

Sometimes, you don’t have the time to cook fresh vegetables but luckily our grilled broccoli rabe is an easy alternative.

Ingredients
1 bunch broccoli rabe, tough lower stems removed
Extra virgin olive oil
Kosher salt
Pinch of crushed red pepper

Directions
1 – Immerse the rabe in a large bowl of tap water and let it hang out for 10 to 15 minutes.

2 – Preheat the grill to medium.

3 – Drain the rabe but DO NOT shake off the excess water. Toss the rabe with olive oil and salt and lay it on the grill in an even layer.

4 – Cook the rabe for 3 to 4 minutes per side, turning as needed so all sides grill. The rabe should start to soften and char. If it starts to char too quickly, spray or shake a few drops of water on it.

5 – When the rabe is tender, remove it from the grill, drizzle with a bit more olive oil, and add a sprinkey-dink of salt and crushed red pepper. Serve hot or at room temp.

Yield: 4 servings.

Serving size: 1/4 of recipe.

Nutrition Facts Per Serving:
Calories: 59 calories, Carbohydrates: 3 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 274 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/sides/grilled-broccoli-rabe/

It’s Nuts I tell you!……….GARLIC PENNE PASTA

May 25, 2017 at 4:53 AM | Posted in nuts, NUTS COM | Leave a comment
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From the nuts.com website (https://nuts.com/) this week is a RECIPE FOR GARLIC PENNE PASTA. Not only can you find this recipe at the Nuts site but you can also purchase 2 of the ingredients, Crushed Red Pepper and Sun Dried Tomatoes. At the nuts.com website (https://nuts.com/) you’ll find selections of Dried Fruit, Chocolates and Sweets, Snacks, Coffee and Tea, Cooking and Baking, Gifts and more! Most items can be purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Now on to the recipe for Garlic Penne Pasta. Enjoy and Eat Healthy! https://nuts.com/

 

 

RECIPE FOR GARLIC PENNE PASTA

Recipe Ingredients:
1 package dry penne
1/4 cup olive oil
3 cloves garlic, minced
1 cup Sun Dried Tomatoes chopped
1 tbsp parsley
1 tsp Crushed Red Pepper
1/2 tsp black pepper
1/4 cup grated Parmesan cheese

Cooking Directions:
1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente. Drain, and return to pot.
2. Heat 1 tablespoon olive oil in a skillet over medium heat. Saute garlic, sun-dried tomatoes and parsley for about 1 minute. Season with red pepper flakes and black pepper. Stir into cooked pasta, along with remaining olive oil. Top with Parmesan.

* Crushed Red Pepper
Crushed red pepper has an extremely fresh and strong flavor. It will excite any dish, from tomato sauces to stir fries to hamburger patties! Be prepared!

* Sun Dried Tomatoes Sun Dried Tomatoes
Sun dried tomatoes are great for cooking, but better watch out because you may eat all these moist and soft tomatoes as soon as you open up the package! They’re packed with vitamins A and C.
https://nuts.com/recipes/garlic-penne-pasta.html

 


Order online or call 800-558-6887
https://nuts.com/

It’s Nuts I tell you……RECIPE FOR GARLIC PASTA

February 23, 2017 at 6:25 AM | Posted in nuts, NUTS COM | Leave a comment
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NUTS1

This week from the nuts.com website (https://nuts.com/) its a recipe for Garlic Pasta. The Garlic/Herb mixture has Crushed Red Pepper in it to provide just the right amount of heat for it! You can purchase the Crushed Red Pepper right here at the Nuts website (https://nuts.com/). Besides great recipes and Crushed Red Pepper you can find; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, GIFTS, and more! Most items can be purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Now on the recipe and info on the Crushed Red Pepper. Enjoy and Eat Healthy!

 

 

RECIPE FOR GARLIC PASTA

Recipe Ingredients: nuts-com-ad-brown-board
1 package dry penne
1 medium head garlic, peeled and chopped
1/2 cup olive oil
1 tbsp chopped fresh basil
1 tbsp chopped fresh oregano
2 tbsp chopped fresh parsley
1 tbsp crushed Crushed Red Pepper
1 cup grated Parmesan cheese

Cooking Directions:
1. Bring a large pot of lightly salted water to a boil. Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
2. In a skillet, saute garlic in oil on low heat, just hot enough to make the garlic sizzle; about 10 to 15 minutes. Season with basil, oregano, parsley, and crushed red pepper, and remove from heat.
3. In a large bowl, toss cooked pasta with garlic and herb mixture, and let sit for 3 to 5 minutes. Sprinkle with Parmesan, and serve.
https://nuts.com/recipes/garlic-pasta.html

 

 

Crushed Red Peppernuts-2-nuts-and-sign
Crushed red pepper adds an undeniably hot kick to everything from grilled meats to pizza and potato hash browns. Fabulous in pasta sauce, too. Crushed red pepper is any spicy food lover’s BFF seasoning. Every flavorful spice stash could use the potency this all-star seasoning.
https://nuts.com/cookingbaking/herbsspices/pepper/crushed-red.html

 
Order securely online or call us:nuts products
800-558-6887 or 908-523-0333
https://nuts.com/

Wild Idea Buffalo – Italian Buffalo Meatballs

December 9, 2013 at 10:40 AM | Posted in Wild Idea Buffalo | 1 Comment
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Here’s the third and final Buffalo Meatball recipe from Jill O’Brien of Wild Idea Buffalo. The first two were made of Ground Buffalo and this one is made with Buffalo Italian Sausage, which can be purchased on line at the Wild Idea Buffalo web site.

 

 

Wild Idea Buffalo Italian Buffalo Meatballs
Italian Buffalo Meatballs (Makes 20 to 24 meatballs)

Ingredients:

1 lb. Buffalo Italian Sausage

¼ cup basil, chopped

¼ cup sundried tomatoes, chopped

2 cloves garlic, minced

4 oz. mozzarella cheese, shredded

2 teaspoons butter

1 medium onion, diced

1 tablespoon sugar

1 teaspoon fennel

Preparation:

1) Mix basil, sundried tomatoes, garlic and cheese together.

2) In sauce pan over medium high heat, heat oil. Add onions, sugar and fennel and sauté until slightly caramelized. Transfer to plate and allow to cool before adding to other ingredients.

3) Crumble ground buffalo meat into other ingredients. Mix thoroughly with hands.

4) Place mixture in food processor and flash pulse process, until slightly sticky. Allow meat mixture to rest 2 to 24 hours before cooking. This can be done before or after making meatballs.

5) Form into 1 oz. or desired size meatballs and place on lightly oiled baking sheet.

6) Broil meatballs in oven on middle rack, until browned, about 5 minutes.

Serve warm. Great by themselves or serve with marinara on a bed of creamy risotto.

 
http://wildideabuffalo.com/2013/december-story-by-jill-obrien/

 

 

 

Wild Idea Buffalo Italian Sausage

1 lb. Italian Sausage
What do you get when you cross a bison and Italian spices? A way to indulge in a fantastic Italian Sausage, with fewer consequences. Tasting straight from the corner meat shop, it creates a healthier form of Italian dishes, without sacrificing a bit of flavor. Once you’ve tried it will be a staple in your house!

One pound package of ground sausage, not in links. 1 lb. package.

Ingredients: Buffalo, Organic Spices:[Black Pepper, Pure Cane Sugar, Crushed Red Pepper, Fennel Seeds, Garlic Powder, Oregano, Paprika] Red Wine Vinegar, Salt, Water.

 
http://buy.wildideabuffalo.com/collections/a-la-carte/products/1-lb-italian-sausage

Wild Idea Buffalo Recipe of the Week – Lasagna

September 4, 2013 at 9:01 AM | Posted in Wild Idea Buffalo | 2 Comments
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I haven’t had Lasagna made with Buffalo Italian Sausage, YET! This just sounds like one of those keeper recipes. Another delicious and healthy recipe from Jill O’Brien of Wild Idea Buffalo. I can’t wait to try this one!

 

 

LasagnaWild Idea Buffalo Lasagna
By: Jill O’Brien

Lasagna (serves 4 to 6)
Ingredients:

1 – Batch Buffalo Meat Sauce
1 – pkg. no boil lasagna sheets
1 – lb. fresh mozzarella, sliced
8oz. – parmesan, grated
* optional roasted zucchini
Buffalo Meat Sauce Ingredients:

1 tablespoon olive oil
1 – pound Buffalo Italian Sausage
1 – onion, diced
1 tablespoon fresh garlic, chopped
1 tablespoon dried oregano
1 tablespoon dried basil
2 teaspoon dried crushed fennel
½ teaspoon fresh rosemary, finely diced
1 teaspoon salt
1 teaspoon black pepper
1/2 – cup red wine
1 quart crushed tomatoes, (rinse jar with 1 cup water)
1 tablespoon brown sugar
½ tablespoon balsamic vinegar
1 tablespoon lemon juice

Preparation of Sauce:

* Heat olive oil in heavy sauce pan over medium high heat.
* Coarsely crumble in Buffalo Italian Sausage and stir once.
*Add onion, garlic and dried spices. Stir to incorporate. Continue to cook until sausage is lightly browned, stirring occasionally.
*Add red wine and stir.
*Add remaining ingredients. Let ingredients come to full heat, stirring occasionally.
*Reduce heat to low and simmer uncovered for 30 minutes or until desired thickness is achieved. Stir occasionally.
*Season to taste.
Assembly:

* Lightly oil lasagna pan or casserole dish.
* Cover bottom of pan with one cup meat sauce.
* Layer with lasagna sheets, meat sauce, and mozzarella. (Roasted zucchini may be added to layers if you choose.)
* Repeat layers 2 to 3 times based on pan size, ending with a thin layer of meat sauce on top.
* Cover with foil and bake at 375* for 45 minutes or until bubbly.
* Cover top with grated Parmesan and allow to melt or lightly brown.

 

http://wildideabuffalo.com/2012/lasagna/

 

 

 
Wild Idea Buffalo -1 lb. Italian SausageWild Idea Buffalo Italian Sausage
What do you get when you cross a bison and Italian spices? A way to indulge in a fantastic Italian Sausage, with fewer consequences. Tasting straight from the corner meat shop, it creates a healthier form of grilling or Italian dishes, without sacrificing a bit of flavor. One pound package of ground sausage, not in links. 1 lb. Package

Ingredients: Buffalo, Organic Spices:[Black Pepper, Pure Cane Sugar, Crushed Red Pepper, Fennel Seeds, Garlic Powder, Oregano, Paprika] Red Wine Vinegar, Salt, Water.

 

 

http://buy.wildideabuffalo.com/products/1-lb-italian-sausage

Vegetarian Chili

August 23, 2013 at 9:18 AM | Posted in chili, spices and herbs, vegetables | Leave a comment
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Thank you to Connie for passing this along!
Vegetarian Chili
Ingredients

1 tablespoon extra virgin olive oil
1 jalapeno pepper, seeds removed, fine chopped
1/4 cup chopped onion
1 1/3 cups red & yellow peppers, chopped
6 teaspoons chili powder
2 teaspoons ground cinnamon
1 1/2 teaspoons paprika
1/4 teaspoon garlic powder
1/2 teaspoon ground (cayenne) red pepper
1/3 cup Splenda Granular
3 tablespoons cider vinegar
1 (28-ounce) can crushed tomatoes with thick tomato puree
2 (15-ounce) can black beans (Do Not Drain!)
2 (15-ounce) cans dark red kidney beans (Do Not Drain!)
1 (15-ounce) can cannellini beans (Do Not Drain!)
1 (10-ounce) box Corn kernels, frozen
Sea Salt to taste (optional)
Directions

In a large, non stick, stock pot heat olive oil. Sauté jalapeno, onions, and red & yellow peppers over medium heat until onions are translucent (5 to 8 minutes).
Add the remaining ingredients and slowly bring to a boil. Cover pot and simmer on low heat for 20 minutes. Serve hot.*
Makes 16 servings.

Note: If spicier chile is preferred, increase the ground cayenne red pepper to 1 teaspoon, & increase the chili powder to 7 teaspoons. If sweeter chili is preferred, increase SPLENDA® Granular to 2/3 cup.

* This chile, like most chiles, tastes best the day after it is made. Refrigerate chile in covered pot overnight. Bring to a boil over a low heat, stirring constantly.

Breakfast: Sunnyside Up Egg, Buffalo Breakfast Sausage, Toast, and Green Tea

June 8, 2013 at 8:10 AM | Posted in Aunt Millie's, breakfast, Wild Idea Buffalo | Leave a comment
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Had Buffalo Breakfast Sausage For the first time for Breakfast this morning, and loved it as i do all Buffalo cuts of meat. I ordered it fromBuffalo Sausage Breakfast 007 Wild Idea Buffalo along with 3 Buffalo Steaks. It fried up perfect and was seasoned just right! With a hint of Sage and Maple along with Organic Spices:[Allspice, Brown Cane Sugar, Crushed Red Pepper, Garlic Powder, Onion Powder, Sage] Salt, Water. With all that it had to be good! Along with the Sausage I had one Egg, Sunnyside Up, and Aunt Millie’s Whole Grain Bread that was toasted and spread with I Can’t Believe It’s Not Butter. I also had a fresh brewed Bigelow Decaf Green Tea. Good way to start the day!

 

 

 

 

 

 
Wild Idea Buffalo Breakfast SausageWild Idea Buffalo Breakfast Sausage
Our prairie bison mixed with hints of sage and maple makes this a healthy breakfast meat alternative. Serve it up with sunny-side eggs and pancakes or use in stuffing and sauces. One pound package of ground breakfast sausage, not in links. 1 lb. package.

Ingredients: Buffalo, Organic Spices:[Allspice, Brown Cane Sugar, Crushed Red Pepper, Garlic Powder, Onion Powder, Sage] Salt, Water

 

 

http://buy.wildideabuffalo.com/collections/a-la-carte/products/breakfast-sausage

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