Healthy Banana Recipes

August 27, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Banana Recipes. Find some Delicious and Healthy Banana Recipes with recipes including Peanut Butter-Banana Frozen Yogurt Cake, Coconut Banana Cream Pie, and Peanut Butter, Banana and Bacon Overnight Oats. So find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Banana Recipes
Find healthy, delicious banana recipes, from the food and nutrition experts at EatingWell.

Peanut Butter-Banana Frozen Yogurt Cake
This grown-up version of ice cream cake is a little sweet and a little salty. The yogurt cake gets its distinct flavor from freeze-dried banana slices–they can be pulverized into a powder (unlike regular dried bananas, which have a chewy texture)……………………….

Coconut Banana Cream Pie
Can’t decide between coconut cream and banana cream? In this simple recipe, we’ve combined two delicious desserts into one, so you don’t have to choose! The creamy coconut filling spooned over luscious ripe bananas in an oil-based pastry crust makes for a dessert that’s surprisingly low in fat……………………………….

Peanut Butter, Banana and Bacon Overnight Oats
We’ve taken classic Elvis-sandwich flavors–banana, bacon and peanut butter–and stirred them into easy overnight oats in this healthy breakfast recipe. Make a bunch of jars at the beginning of the week for ready-when-you are morning meals all week long…………………………..

* Click the link below to get all the Healthy Banana Recipes
http://www.eatingwell.com/recipes/19193/ingredients/fruit/banana/

The Saturday Evening Dessert – Strawberry Cream Pie

June 25, 2016 at 5:32 AM | Posted in diabetes, diabetes friendly | Leave a comment
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This week’s Saturday Evening Dessert is a Strawberry Cream Pie. I found several versions of this online but went with the one on the Diabetic Living Online website, lower in calories and carbs than most of the others. Check out the Diabetic Living Online website (http://www.diabeticlivingonline.com/) for health, delicious, and diabetic – friendly recipes.

 
Strawberry Cream Pie

Ingredients

2 1/2 cups strawberriesDiabetic living logo
1/4 cup sugar
1 envelope unflavored gelatin
2 tablespoons frozen limeade concentrate or frozen lemonade concentrate, thawed
3 slightly beaten egg whites
1 tablespoon tequila or orange juice
1 3 – ounce package ladyfingers, split
2 tablespoons orange juice
1/2 8 – ounce container frozen light whipped dessert topping, thawed
Sliced strawberries (optional)
Fresh mint (optional)

 
Directions

1 – Place the 2-1/2 cups strawberries in a blender container or food processor bowl. Cover and blend or process until nearly smooth. Measure strawberries (you should have about 1-1/2 cups.)
2 – In a medium saucepan stir together the sugar and gelatin. Stir in the blended strawberries and limeade and lemonade concentrate. Cook and stir over medium heat until the mixture bubbles and the gelatin is dissolved. Gradually stir about half of the gelatin mixture into the egg whites. Return mixture to the saucepan. Cook, stirring constantly, over low heat about 3 minutes or until mixture is slightly thickened. Do not boil. Pour into a medium bowl; stir in tequila or orange juice. Chill until mixture mounds when spooned, stirring occasionally (about 2 hours).
3 – Meanwhile, cut half of the split ladyfingers in half crosswise; stand on end around the outside edge of a 9-inch tart pan with a removable bottom or a 9-inch springform pan. Arrange remaining split ladyfingers in the bottom of the pan. Drizzle the 2 tablespoons orange juice over the ladyfingers.
4 – Fold whipped topping into strawberry mixture. Spoon into prepared pan. Cover and chill about 2 hours or until set. If desired, garnish with the sliced strawberries and mint. Makes 8 servings.

 
Nutrition Facts Per Serving:

Servings Per Recipe: 8
PER SERVING: 130 cal., 3 g total fat (2 g sat. fat), 39 mg chol., 48 mg sodium, 22 g carb. (1 g fiber), 4 g pro.

http://www.diabeticlivingonline.com/recipe/pies/strawberry-cream-pie

Kitchen Hint of the Day!

September 18, 2015 at 4:56 AM | Posted in Kitchen Hints | 3 Comments
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When cutting a Cream Pie…….

 
Spray a small amount of vegetable oil on your knife before cutting a pie with a cream filling. This will stop the filling from sticking to the knife.

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