Appetizer of the Week – Roasted Eggplant Rolls

January 1, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Roasted Eggplant Rolls. The perfect Appetizer, it’s only 77 calories and 12 carbs per serving (2 rolls with 2 tablespoons pasta sauce) Along with 2 Egg Plants you’ll need Cream Cheese, Sour Cream, Green Onion, Dried Tomatoes, Spinach Leaves, Herbs, and Pasta Sauce. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Roasted Eggplant Rolls
These eggplant rolls are pretty on a serving platter, full of herbs to make it the perfect Italian dish, and pair excellently with warmed pasta sauce.

Ingredients
2 medium eggplants (3/4 pound each)
2 tablespoons lemon juice
1 teaspoon olive oil
4 tablespoons (2 oz) fat-free cream cheese
2 tablespoons fat-free sour cream
1 green onion, minced
4 sun-dried tomatoes (packed in oil), rinsed, drained and minced
1 clove garlic, minced
1/4 teaspoon dried oregano
1/8 teaspoon black pepper
16 fresh stemmed spinach leaves
1 cup meatless pasta sauce

Directions
1. Preheat oven to 450 F. Spray 2 nonstick baking sheets with non-stick cooking spray; set aside. Trim ends from eggplants. Cut eggplants lengthwise into 1/4-inch-thick slices. Discard outside slices that are mostly skin (You will have about 16 slices total). Arrange slices in single layer on prepared baking sheets.

2. Combine lemon juice and olive oil in small bowl; brush lightly over both sides of eggplant slices. Bake 22 to 24 minutes or until slightly golden brown, turning once. Transfer eggplant slices to plate; cool.

3. Meanwhile, stir together cream cheese, sour cream, green onion, sun-dried tomatoes, garlic, oregano, and pepper in small bowl until blended.

4. Spread about 1 teaspoon cream cheese mixture evenly over each eggplant slice. Arrange spinach leaf on top, leaving 1/2-inch border. Roll up, beginning at small end. Lay rolls, seam side down, on serving platter. If making ahead, cover and refrigerate up to 2 days. Bring to room temperature before serving. Serve with warmed pasta sauce.

Yield: 8 servings (16 rolls).

Serving size: 2 rolls with 2 tablespoons pasta sauce.

Nutrition Facts Per Serving:
Calories: 77 calories, Carbohydrates: 12 g, Protein: 3 g, Fat: 3 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 213 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/roasted-eggplant-rolls/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Diabetic Dessert of the Week – Pinwheel Cookies

December 30, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is Pinwheel Cookies. To make this week’s recipe you’ll be needing Unsalted Butter, Cream Cheese, Flour, Salt, Powdered Sugar, and Seedless Raspberry Jam. There’s 85 calories and 7 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Pinwheel Cookies
Fun and festive, these easy cookies require just six ingredients. And with only 8 grams of carbohydrate per serving, they’ll have a big impact on your taste buds, not your blood

glucose.

Ingredients
1/2 cup (1 stick) unsalted butter, softened
1 package (8 ounces) cream cheese, softened
3 cups all-purpose flour
1/4 teaspoon salt
Powdered sugar (optional)
1/2 cup seedless raspberry jam

Directions
Yield: 4 dozen cookies

1 – Preheat oven to 350°F. Grease cookie sheets.

2 – Beat butter and cream cheese in large bowl with electric mixer at medium speed 2 minutes or until well blended. Combine flour and salt in small bowl. Gradually add to cream cheese mixture, beating until well blended. Divide dough in half; shape each half into rectangle. Wrap dough in plastic wrap; refrigerate at least 30 minutes.

3- Dust clean work surface with powdered sugar; roll out 1 dough piece into 15-inch square. Trim and cut into 3-inch squares. Slice squares from each corner. Fold half of each corner towards center. Place on prepared cookie sheets. Repeat with remaining dough.

4 – Bake 20 to 25 minutes. Remove from oven; spoon 1/2 teaspoon jam onto each cookie center. Bake 5 to 10 minutes or until golden brown. Remove to wire racks; cool completely. Dust with powdered sugar, if desired.

Variation. If you love cinnamon, sugar, and nuts, use instead of the jam. Just spoon onto cookie centers before forming the pinwheel, and make sure the nuts are finely chopped.

Nutrition Information:
Calories: 85 calories, Carbohydrates: 8 g, Protein: 1 g, Fat: 6 g, Saturated Fat: 3 g, Cholesterol: 15 mg, Sodium: 27 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/snack/pinwheel-cookies/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Cheese Bowl

December 25, 2021 at 6:01 AM | Posted in CooksRecipes | Leave a comment
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I have a recipe for a Cheese Bowl to pass along. To make this recipe you’ll be needing Sour Cream, Shredded Wisconsin Edam Cheese, Cream Cheese, Onion, and Dijon Style Mustard. Another Delicious Appetizer. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Cheese Bowl
Serve this tasty cheese spread in a hollowed Edam ball or bread bowl with crackers or fresh vegetables.

Recipe Ingredients:
2 cups sour cream
1 1/2 cups (6 ounces) shredded Wisconsin Edam cheese
1 (8-ounce) package cream cheese
2 tablespoons minced onion
2 teaspoons Dijon-style mustard

Cooking Directions:
1 – Combine all ingredients until well-blended. Cover and refrigerate overnight.
2 – Serve in a hollowed Edam ball or bread bowl with crackers or fresh vegetables.
Makes 20 servings.
https://www.cooksrecipes.com/appetizer/cheese_bowl_recipe.html

Appetizer of the Week – Bacon and Cheese Log

December 18, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is a Bacon and Cheese Log. To make this week’s recipe you’ll be needing Cream Cheese, Butter, Bacon, Green Onions, Wisconsin Cheddar Cheese Spread, Pecans, and Parsley. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Bacon and Cheese Log
Cheese logs are always a party favorite, especially with bacon in the equation! Serve with lightly salted crackers.

Recipe Ingredients:
1 (8-ounce) package cream cheese, softened
1/4 cup butter, softened
12 slices (about 1/2 pound) bacon, cooked crisp and crumbled
2 green onions, thinly sliced
1 (6 or 8-ounce) jar process Wisconsin Cheddar cheese spread
1/2 cup finely chopped pecans
Snipped parsley

Cooking Directions:
1 – Beat together cream cheese and butter until smooth. Add bacon and green onions, mixing until thoroughly blended.
2 – Shape into a log about 8-inches long, cover and refrigerate overnight.
3 – Coat log with cheese spread. Roll in pecans and garnish with snipped parsley. Chill.
4 – Serve with lightly salted crackers.
Makes 12 servings.
https://www.cooksrecipes.com/appetizer/bacon_cheese_log_recipe.html

Appetizer of the Week – Jalapeño Turkey Bacon Poppers

December 11, 2021 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Appetizer of the Week is Jalapeño Turkey Bacon Poppers. To make this week’s recipe you’ll be needing JENNIE-O® Turkey Bacon, Jalapeño Peppers, Cream Cheese, and Shredded Cheddar Cheese. There’s 90 calories and 2 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Jalapeño Turkey Bacon Poppers
Love all things jalapeño? Jalapeño peppers topped with turkey bacon are for you! Pop them into your mouth and try not to cry, either from heat or happiness. Jalapeño Turkey Bacon Poppers are creamy, hearty, savory bites of jalapeño joy. Try them as creative appetizers for home or parties.
Total Time – 30 Minutes
Serving Size – 4 Servings

INGREDIENTS
6 – slices JENNIE-O® Turkey Bacon
4 – large jalapeño peppers, seeded and sliced in half lengthwise
1/2 – (8-ounce) package cream cheese, softened
1/2 – cup shredded Cheddar cheese

DIRECTIONS
1 – Heat oven to 400° F.
2 – Preheat a nonstick skillet or electric griddle over medium heat (375°F.). Heat slices of bacon for 6-7 minutes or until desired crispness, turning frequently.
3 – Chop 4 bacon slices. In small bowl, stir together cream cheese and chopped bacon. Spoon mixture into jalapeño halves.
4 – Sprinkle with Cheddar cheese. Chop remaining 2 bacon slices. Top jalapeños with bacon.
5 – Bake 15 minutes or until hot and bubbly.

NUTRITION
Calories – 90
Protein – 12g
Carbohydrates – 2g
Fiber – 0g
Sugars – 1g
Fat – 3.5g
Cholesterol – 20mg
Sodium – 480mg
Saturated Fat – 0.5g
https://www.jennieo.com/recipes/jalapeno-turkey-bacon-poppers/

Healthy Pie Recipes

December 9, 2021 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine it’s Healthy Pie Recipes. Here’s some Delicious and Healthy Pie Recipes with recipes including Fresh Strawberry Pie, Cream Cheese Pumpkin Pie with Pecan Streusel, and All-American Apple Pies. Find these recipes and more all at the EatingWell website. You can also subscribe to one of my favorite Magazines, the EatingWell Magazine. So find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2021! http://www.eatingwell.com/

Healthy Pie Recipes
Find healthy, delicious pie recipes including apple, pecan and key lime pie. Healthier recipes, from the food and nutrition experts at EatingWell.

Fresh Strawberry Pie
Fresh strawberries top a lightly sweet cream cheese filling in this lightened-up pie recipe. Serve with a dollop of whipped cream for a delicious and photo-worthy finish……

Cream Cheese Pumpkin Pie with Pecan Streusel
This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. And since it’s only Thanksgiving once a year, we’ve topped it all off with a buttery spiced-pecan topping. This easy pie recipe will please anyone at your table this holiday……

All-American Apple Pies
Little apple pies are baked in hollowed out shells of apples, topped with a pie crust lattice, and baked until golden brown and filling is bubbly……

* Click the link below to get al the Healthy Pie Recipes
https://www.eatingwell.com/recipes/18295/desserts/pie/

Mexican Turkey Dip

October 24, 2021 at 6:01 AM | Posted in Appetizers, CooksRecipes | Leave a comment
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Here’s a recipe for a Mexican Turkey Dip. To make this recipe you’ll be needing Cream Cheese, Ranch Dressing, (Leftover) Butterball Turkey, ROT-EL Mild Diced Tomatoes with Green Chilies, Shredded Monterey Jack Cheese, Texas Pete Hot Sauce, Shredded Cheddar Cheese, Tortilla Chips, and Celery Sticks. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Mexican Turkey Dip
This creamy dip can be as spicy as you want to make it. It’s a combination of shredded leftover cooked turkey, hot sauce, cream cheese, ranch dressing, cheddar and Jack cheeses. Serve dip warm with tortilla chips and celery sticks.

Recipe Ingredients:
Non-stick cooking spray
1 (8-ounce) package cream cheese, softened
1/4 cup ranch dressing
1 pound (about 4 cups) leftover Butterball® Turkey, shredded
1 (14.5-ounce) can ROT-EL Mild Diced Tomatoes with Green Chilies, drained
1/2 cup shredded Monterey Jack cheese
1/4 cup Texas Pete Hot Sauce
1/2 cup shredded cheddar cheese
Tortilla chips for accompaniment
Celery sticks for accompaniment

Cooking Directions:
1 – Preheat oven to 325°F (160°C). Spray an 8-inch square baking pan with cooking spray; set aside.
2 – Blend cream cheese and dressing until well combined. Stir in turkey, tomatoes, Jack cheese and hot sauce. Spoon mixture into prepared pan. Sprinkle Cheddar cheese over the top.
3 – Bake 20 to 30 minutes or until cheese is melted and mixture is hot.
Serve warm with totilla chips and celery sticks.
Makes 8 to 10 appetizer servings.
https://www.cooksrecipes.com/appetizer/mexican_turkey_dip_recipe.html

Diabetic Dessert of the Week – Chocolate Swirl Cheesecake

September 23, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dessert of the Week is a Chocolate Swirl Cheesecake. To make this week’s recipe some of the ingredients you’ll be needing are Equal Spoonful, Stick Butter, Vanilla Wafers, Unsweetened Chocolate, Egg Whites, Reduced Fat Sour Cream, Fat Free Milk, and more! There’s 164 calories and 8 carbs per serving. You can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

Chocolate Swirl Cheesecake
New York-style cheesecake swirled with a rich chocolate mixture. Serve with fresh raspberries. Recipe for Chocolate Swirl Cheesecake from our Dessert recipe section.

Ingredients
Crust Ingredients:
1-1/4 cups vanilla wafer crumbs
4 tablespoons stick butter or margarine, melted
2 tablespoons Equal Spoonful or Granulated*

Cheesecake Ingredients:
3 packages (8 ounces each) reduced-fat cream cheese, softened
3/4 cup Equal Spoonful or Granulated**
2 eggs
2 egg whites
2 tablespoons cornstarch
1 cup reduced fat sour cream
1 teaspoon vanilla
1 ounce unsweetened chocolate, melted, slightly cooled
1 tablespoon fat-free milk
Chocolate curls (optional)
* May substitute 3 packets Equal sweetener
* May substitute 3 packets Equal sweetener
** May substitute 18 packets Equal sweetener

Directions

1 – For Crust, mix vanilla wafer crumbs, butter and 2 tablespoons Equal. Press onto bottom and 1/2-inch up side of a 9-inch springform pan. Bake in preheated 325F oven 10 minutes. Cool on wire rack while preparing cheesecake.
2 – For Cheesecake, beat cream cheese and 3/4 cup Equal in mixing bowl on medium speed of mixer until smooth and well combined. Mix in eggs, egg whites and cornstarch. Fold in sour cream and vanilla until combined. Remove 1/2 cup cheesecake batter. Pour remaining batter over baked crust.
3 – Add melted chocolate and fat-free milk to 1/2 cup reserved cheesecake batter; mix well. Place spoonfuls of chocolate mixture on top of cheesecake. Using tip of knife or spatula, gently swirl chocolate batter into cheesecake.
4 – Bake in preheated oven 45 to 50 minutes or until center of cake is almost set. Cool on wire rack. Gently run metal spatula around rim of pan to loosen cake. Let cheesecake cool completely. Cover and refrigerate several hours or overnight before serving. To serve, remove side of pan. Garnish top of cheesecake with chocolate curls, if desired. Cut cake into wedges.

Nutritional Information (Per Serving)
Calories: 164
Protein: 7g
Sodium: 235 mg
Cholesterol: 57 mg
Fat: 11g
Carbohydrates: 8g
Exchanges: 1 milk, 2 fat
https://diabeticgourmet.com/diabetic-recipes/chocolate-swirl-cheesecake

Diabetic Dessert of the Week – Caramel Apple Pecan Cheesecake

September 9, 2021 at 6:02 AM | Posted in CooksRecipes, dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a Caramel Apple Pecan Cheesecake. To make this week’s recipe you’ll be needing Apple Pie Filling, Reduced Fat Graham Crackers, Splenda® Granulated No Calorie Sweetener, Vanilla Extract, Eggs, Caramel Ice Cream Topping, and Chopped Pecans. The recipe is from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2021! https://www.cooksrecipes.com/index.html

Caramel Apple Pecan Cheesecake
A sweet way to end a meal anytime of the year.

Recipe Ingredients:

1 (21-ounce) can apple pie filling
1 (6-ounce) reduced fat graham cracker pie crust
2 (8-ounce) containers nonfat cream cheese, at room temperature
1/3 cup Splenda® Granulated No Calorie Sweetener
1 teaspoon vanilla extract
2 large eggs
1/4 cup caramel ice cream topping
1/3 cup chopped pecans

 

Cooking Directions:

1 – Preheat oven to 350°F (175°C). Reserve 3/4 cup of apple pie filling.
2 – Spoon remaining pie filling into crust. In a large bowl, combine cream cheese, Splenda® Granulated Sweetener, and vanilla. Beat until smooth, then beat in eggs one at a time. Pour over apple filling in crust.
3 – Bake in a preheated oven at 350°F (175°C) for 35 minutes, or until center is set. Remove from oven, and cool to room temperature.
4 – In a small saucepan melt caramel with reserved apple filling. Arrange apple slices around outside edge of cheesecake. Spread caramel sauce evenly over the top. Sprinkle with chopped pecans. Chill until ready to serve.
Makes 12 servings.

Nutritional Information Per Serving (1/12 of recipe): Calories: 200; Calories from Fat: 60; Total Fat: 6g; Saturated Fat: 1g; Cholesterol: 40mg; Sodium: 320mg; Total Carbs: 30g; Dietary Fiber: 1g; Sugars: 9g; Protein: 8g.
https://www.cooksrecipes.com/diabetic/caramel_apple_pecan_cheesecake_recipe.html

Diabetic Dessert of the Week – No-Bake Blueberry Cheesecake

July 22, 2021 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a comment
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This week’s Diabetic Dessert of the Week is a No-Bake Blueberry Cheesecake. To make this week’s recipe you’ll be needing Zwieback Toasts, fresh Blueberries, Butter, Unflavored Gelatin, Water, Cream Cheese, Sucralose-Based Sugar Substitute, Vanilla, Frozen Whipped Topping, and Unsweetened Frozen Blueberries. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

No-Bake Blueberry Cheesecake
Looking for a decadent and delightful dessert that you can make without turning on the oven? Look no further! This creamy, low-carb cheesecake can be made with just some processing, mixing and a bit of boiling water. Refrigerate to set and serve with some fresh blueberries for a treat that can’t be beat!

Ingredients
8 zwieback toasts*
Fresh blueberries and mint sprigs (optional)
1 tablespoon butter
1 envelope (2 1/2 teaspoons) unflavored gelatin
1 cup boiling water
2 packages (8 ounces each) cream cheese, softened
1/3 cup sucralose-based sugar substitute
1 teaspoon vanilla
1 cup thawed frozen whipped topping
3/4 cup unsweetened frozen blueberries

Directions
Yield: 8 servings
Serving size: 1/8 of total recipe

1 – For crust, place zwieback toasts and butter in food processor. Cover; pulse until coarse crumbs form. Pat thin layer of crumbs onto bottom of 9-inch springform pan.

2 – For filling, place gelatin in medium bowl. Add boiling water; stir until gelatin is completely dissolved.

3 – Beat cream cheese, sugar substitute, and vanilla in large bowl with electric mixer at medium speed until well blended. Beat in whipped topping. Add dissolved gelatin in steady stream while beating at low speed. (Mixture will become loose and lumpy.) Beat 4 minutes at medium speed until smooth and creamy, scraping side of bowl occasionally.

4 – Fold frozen blueberries into cream cheese mixture; spread in prepared pan. Refrigerate 3 hours or until set. Garnish with fresh blueberries and mint, if desired.

*Zwieback toast can be found in the baby food aisle of most grocery stores.

Nutrition Information:
Calories: 284 calories, Carbohydrates: 11 g, Protein: 6 g, Fat: 24 g, Saturated Fat: 15 g, Cholesterol: 66 mg, Sodium: 196 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/no-bake-blueberry-cheesecake/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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