Fried Okeechobee Crappie w/ Potato Pancakes and Cut Italian Green Beans
July 11, 2016 at 4:56 PM | Posted in Crappie, fish | Leave a commentTags: Allens Cut Italian Green Beans, Cooking, Crappie, Dinner, Fish, Food, Manischewitz Potato Pancake Mix, Potato Pancakes, recipes, Zatarain's Crispy Southern Fish Fri
Today’s Menu: Fried Okeechobee Crappie w/ Potato Pancakes and Cut Italian Green Beans
For Breakfast this morning I toasted a Healthy Life Whole Grain English Muffin, scrambled 1 medium size Egg, and fried 2 slices of Jennie – O Turkey Bacon. Served it all on the English Muffin. I also had a cup Bigelow Decaf Green Tea. A delicious way to start the day, and healthy! After Breakfast started a load of laundry for Mom. Then outside to finish up some repairs on my Hoveround and also a goo cleaning, which it needed. Everything done so just did a few things around the house. For Dinner tonight I prepared Fried Okeechobee Crappie w/ Potato Pancakes and Cut Italian Green Beans.
I’m down to my last 3 bags of Lake Okeechobee Crappie in the freezer. My Aunt sold her place down on Lake Okeechobee so I probably won’t be having Crappie once this batch is gone. So I laid the last 3 bags in the fridge overnight to thaw, and it’s a Fish Fry for tomorrow! To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side. As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie.
For a side I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes).
For another side I heated a can of Allens Cut Italian Green Beans, our family’s favorite Bean Side. To prepare them just empty the can into a small sauce pan and simmer until heated. I love the taste of these, just season with a bit of Sea Salt and it’s ready! For dessert later a Weight Watcher’s Cookies and Cream Ice Cream Bar.
Zatarain’s Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Fried Okeechobee Crappie w/ Potato Pancakes, Cut Green Beans, and….
November 8, 2015 at 5:53 PM | Posted in Crappie, Zatarain's | Leave a commentTags: Baking, Cooking, Crappie, Del Monte Cut Green Beans, Dinner, Fish, Food, Manischewitz Potato Pancake Mix, Martha White Corn Meal Mix, Okeechobee Crappie, recipes, Zatarain's Crispy Southern Fish Fri
Today’s Menu: Fried Okeechobee Crappie w/ Potato Pancakes, Cut Green Beans, and Cornbread
Very cool out this morning. After I had a light breakfast I went to McDonald’s for mOm and Dad and brought back their breakfast for them before they went to Church. It was in the 30’s here this morning. For the day plenty of sunshine and a high in the low 50’s. Not much going on today so it was the easy chair, remote, and NFL Football for the afternoon. For dinner tonight I prepared Fried Okeechobee Crappie w/ Potato Pancakes, Cut Green Beans, and Cornbread. * I had Hashbrowns instead of the Potato Pancakes.
It’s been too long between Crappie Dinners! So I got in the freezer and grabbed the last three bags of Okeechobee Crappie, or Specks as they call them in Florida, and let them thaw overnight in the fridge. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side. As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie. That is the last bags of Crappie in the freezer, hopefully my cousins will bring me some more in March!
To go with the Crappie I prepared some Manischewitz Potato Pancake Mix, my favorite (Never made a cake I didn’t like!). Just add 2 Egg Beater’s (1/2 Cup), 2 1/4 Cups Water, to the mix stir and fry! Easy and makes one good Potato Pancake and their only 80 calories and 18 carbs per serving (3 Potato Pancakes). I wanted Hashbrowns instead of the Potato Pancakes. I used Simply Potatoes Hashbrowns. Then I heated up a can of Del Monte Cut Green Beans, Green Beans go well with any meal as far as I’m concerned. Green Beans was my favorite Vegetable growing up even.
I also baked a small skillet of Martha White Cornbread. Cornbread is something I think I could eat every meal. 
Nothing better than hot slice of Cornbread with Butter on it. When I make this I just make it by the instructions on the package but I only use half the ingredients because I use a small cast iron skillet to make it. I use Egg Beaters and Extra Virgin Oil instead of Eggs and Vegetable Oil the recipe calls for. Bake at 450 degrees for about 25 minutes and you have some golden brown piping hot Cornbread! If you use a small cast iron skillet just cut the recipe in half and it comes out just right for the skillet size. For dessert later a Jello Sugar Free Dark Chocolate Mousse.
Zatarain’s Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Fried Okeechobee Crappie w/ Golden Hominy and Cut Green Beans
June 30, 2015 at 4:51 PM | Posted in fish, Zatarain's | Leave a commentTags: Cooking, Crappie, Del Monte Cut Green Beans, Fish, Food, Golden Hominy, Hominy, Lake Okeechobee, recipes, Zatarain's Crispy Southern Fish Fri
Today’s Menu: Fried Okeechobee Crappie w/ Golden Hominy and Cut Green Beans
Had a light Breakfast of 2 Eckrich Smoked Turkey Sausage Breakfast Links and a Healthy Life While Grain Muffin, with my morning Bigelow Decaf Green Tea. Did a load of laundry for Mom. Then went to Kroger and picked up a couple of prescriptions for Dad. Came back and got the leaf blower out and cleaned the drive and around the house. Grilled a Ball Park White Turkey Frank for lunch. After lunch a friend of mine called and wanted me to pick her up to go get her car at mechanics. Busy day. For dinner tonight it’s nothing but good! I prepared Fried Okeechobee Crappie w/ Golden Hominy and Cut Green Beans.
As I scanned the freezer last night for something to have for dinner a bag of that Lake Okeechobee Crappie caught 
my eye right away! So I grabbed a couple of bags and put them in the fridge to thaw overnight. Okeechobee Crappie, or Specks as they call them in Florida are my favorite, just love the taste of them! To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side.As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie.
For a side dish I opened up a can of Kroger Brand Golden Hominy. For those that has never had or heard of Hominy; Hominy is a food made from kernels of corn which are soaked in an alkali solution of either lime or lye. The corrosive nature of the solution removes the hull and germ of the corn and causes the grain itself to puff up to about twice its normal size. My favorite is the Golden Hominy. If you’ve never tried it do, makes a good side dish! Then I also heated up a small can of Del Monte Cut Green Beans. For dessert later a Jello Sugar Free Double Chocolate Pudding.
Zatarain’s Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans
May 24, 2015 at 4:55 PM | Posted in crawfish | Leave a commentTags: Cooking, Crappie, Del Monte Cut Green Beans, Dinner, Fish, Food, Okeechobee Crappie, recipes, Simply Potatoes Shredded Hash Browns, Zatarain's Crispy Southern Fish Fri
Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans
Was up early, went out and got the Sunday Papers and it’s a beautiful morning out! Had a light Breakfast, a toasted Healthy Life Whole Grain English Muffin topped with Smucker’s Sugar Free Blackberry Jam. Did my morning workout and went to Kroger for a few Produce items, Potatoes, Asparagus, Herbs, and such. Back home and got the Cordless and Light Leaf Blower out and gave everything a quick sweep. I love this thing, beats using broom outside! For dinner tonight Crappie!! I’m preparing Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans.
It’s my first Crappie Dinner of the year! Yesterday My Mom’s cousin and her husband brought me my annual supply 
of Okeechobee Crappie, or Specks as they call them in Florida! I couldn’t wait to have these so I laid a couple of bags out in the fridge overnight to thaw. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Extra Virgin Olive Oil about 3 minutes per side.As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie, especially the Lake Okeechobee Crappie.
Simply Potatoes Hash Browns
To go with the Crappie I prepared some Hash Browns, Potatoes are perfect with Fish. I always use Simply Potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I heated up a can of Del Monte Cut Green Beans, Green Beans go well with any meal as far as I’m concerned. Green Beans was my favorite Vegetable growing up even. One fantastic Crappie Meal tonight, but my last for a while. For dessert later a SO Delicious Dairy Free Coconut Milk Mini Ice cream Sandwich, one of my new dessert favorites. Made with Coconut Milk and only 80 calories and 12 net carbs per serving (1 Mini Sandwich).
Zatarain’s Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans
November 1, 2014 at 5:18 PM | Posted in fish, greenbeans, hash browns | Leave a commentTags: Canola Oil, Cooking, Crappie, Del Monte Cut Green Beans, Dinner, Food, Lake Okeechobee, recipes, Simply Potatoes Hash Browns, Zatarain'sCrispy Southern Fish Fri
Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans
Went out this morning around 6:50 this morning to get the morning papers and it was a bit nippy out! The wind was howling, with snow flurries, and the wind chill made it feel like the mid 20’s. The high is only going up to around 40 but with the wind chill will having it feel like the 30’s. And Winter begins! Did some laundry and settled in for a day of College Football. For dinner tonight Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans.
I love my Fish, all Fish, but my favorite eating Fish has to be Crappie, Lake Okeechobee Crappie! But my stock of the Crappie has now ran out. Very sad when the year’s supply is gone. So I laid my last 2 bags of the Crappie out of the freezer and in to the fridge overnight to thaw. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side. As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie. especially the Lake Okeechobee Crappie. All out of Crappie until next year!
Simply Potatoes Hash Browns
To go with the Crappie I prepared some Hash Browns, Potatoes are perfect with Fish. I always use Simply potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I heated up a can of Del Monte Cut Green Beans, Green Beans go well with any meal as far as I’m concerned. Green Beans was my favorite Vegetable growing up even. One fantastic Crappie Meal tonight, but my last for a while. For dessert later a SO Delicious Dairy Free Coconut Milk Mini Ice cream Sandwich, one of my new dessert favorites. Made with Coconut Milk and only 80 calories and 12 net carbs per serving (1 Mini Sandwich).
Zatarain’s Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Fried Okeechobee Crappie w/ Hash Browns and Mini Ears of Sweet Corn
July 31, 2014 at 5:20 PM | Posted in Crappie, fish, Green Giant, hash browns | 3 CommentsTags: Canola Oil, Cooking, Corn on the cob, Crappie, Dinner, Fish, Food, Green Giant Mini Ears of Corn, Lake Okeechobee, Simply Potatoes Hash Browns, Zatarain's Crispy Southern Fish Fri
Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns and Mini Ears of Sweet Corn
For Breakfast I warmed up a piece of the leftover Cubed Pork Steak and served it on a Healthy Life Whole Grain English Muffin and topped it with some Sweet and Hot Stone Ground Mustard. Along with my morning cup of fresh brewed Bigelow Decaf Green Tea. It was bit warmer out today, high of 81 degrees, but still sunny and low humidity. Went and had my car washed and the inside cleaned and come back home and had the cart out most of the day. For dinner tonight it’s Fried Okeechobee Crappie w/ Hash Browns and Mini Ears of Sweet Corn.
I love Walleye and all other Fish but my favorite eating Fish has to be Crappie, Okeechobee Crappie! But my stock of the Crappie is running low, maybe only a bag or two left. Very sad when this year’s supply is gone. So I laid 3 of bags of the Crappie out in the fridge overnight to thaw. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side.As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie. especially the Lake Okeechobee Crappie.
To go with the Crappie I prepared some Hash Browns, Potatoes are perfect with Fish, so Hash Browns it is! I always use Simply potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I boiled some Green Giant Mini Ears of Sweet Corn. A great replacement, and sometimes better, for fresh Corn on the Cob. As good as last night’s dinner was, this one was even better! For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.
Zatarain’s Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans
June 3, 2014 at 5:33 PM | Posted in Crappie, fish, greenbeans, hash browns | Leave a commentTags: Cooking, Crappie, Del Monte Cut Green Beans, Dinner, Fish, Food, Lake Okeechobee, Simply Potatoes Hash Browns, Zatarain's Crispy Southern Fish Fri
Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans
Not real pleasant out today at all, really humid again and a high pollen count on top of it! Good day to stay in and get some household chores done. For dinner tonight it’s one of my favorites, Okeechobee Crappie. Tonight it’s Fried Okeechobee Crappie w/ Hash Browns and Cut Green Beans.
A while back my Mom’s cousin and her husband brought me my annual supply of Okeechobee Crappie, or Specks as they call them in Florida! I laid a couple of bags out in the fridge overnight to thaw. To start I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side.As always they came out Golden Brown and delicious! It’s hard to even describe how much I love eating Crappie. especially the Lake Okeechobee Crappie.
To go with the Crappie I prepared some Hash Browns, Potatoes are perfect with Fish, so Hash Browns it is! I always use Simply potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I also heated up a small can of Del Monte Cut Green Beans along with a slice of Klosterman Wheat Bread. For dessert later a Healthy Choice Dark Fudge Frozen Yogurt.
Lake Okeechobee Crappie Fishing
The Florida Crappie fishing, speckled perch or speck’ as they are called throughout the State of Florida is the most sort after pan fish on Lake Okeechobee. Although the Florida crappie can be caught during the summer months, they really are at their best from late fall to early spring.
Go Lake Okeechobee freshwater fishing with your family and friends together for an affordable day of Florida crappie fishing on Lake Okeechobee. Lake Okeechobee comprises a 730-square-mile area and is the second-largest natural lake in the U.S., holding more than a trillion gallons of water.
Most fishing takes place along the southeastern, west and north portions of the lake within a mile of the shoreline. Look for hyacinths, hydrilla and other water plants where big bass ambush shiners, bluegills and other scaled groceries. They also pounce on frogs, crickets, worms, grasshoppers and pretty much any fish smaller than itself. Plastic imitations of those baits work well.
You know the deal black crappies speckled perch to most Floridians are about as smart as a dead bird, but fortunately they are a lot more abundant. Stick a minnow in their face, set the hook and start heating up the frying-pan as we say here on Okeechobee.
Zatarain’s Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Fried Okeechobee Crappie w/ Hash Browns and Sliced Carrots
April 18, 2014 at 5:15 PM | Posted in carrots, Crappie, fish, hash browns | Leave a commentTags: Carrots, Cooking, Crappie, Dinner, Fish, Food, Hash Browns, Okeechobee Crappie, Simply Potatoes, Zatarain'sCrispy Southern Fish Fri
Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns and Sliced Carrots
A fairly nice day out today. The flowers and trees are really starting to come out now. The harsh Winter took its toll though on a lot plants here in the neighborhood. Woke up hungry and wanting some Turkey Goetta. Started frying some up and my Mom caught a whiff of them and she wanted some too. Good way to start the day with a little Goetta! For dinner tonight I prepared, Fried Okeechobee Crappie w/ Hash Browns and Sliced Carrots.
My Mom’s cousin and her husband brought me my annual supply of Okeechobee Crappie, or Specks as they call them in Florida! I laid a bag out in the fridge overnight to thaw. I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side.As always they came out Golden Brown and delicious! Oh my I can’t even describe how much I love eating Crappie.
Simply Potatoes Hash Browns
I had been wanting some Hash Browns, so Potatoes are perfect with Fish and Hash Browns it is! I almost always use Simply potatoes Hash Browns. Fried in Extra Virgin Olive Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Then I also heated up a small can of Walmart Brand Sliced Carrots along with a slice of Klosterman Wheat Bread. For dessert later something new, Fiber One 90 Calorie Chocolate Fudge Brownies. Tried these the other day and really like them. Good Chocolate Flavor, moist, and their only 90 calories 12 net carbs per serving (1 Brownie).
Zatarain’s Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Fiber One® Brownies
Simple. Sinful. Chocolaty. And 90 calories!
90 Calorie
Chocolate Fudge
With 5 grams of fiber per serving, Fiber One 90 Calorie Brownies are a tasty way to receive 20 percent of the daily recommended value of fiber. These chocolate fudge brownies, 6 ct, are made of delicious chocolate fudge and chocolate-flavored chips to help satisfy your sweet tooth. Fiber One Brownies are 90 calories each and are naturally flavored. Whether you need a quick breakfast or an afternoon snack, the simple and chocolaty Fiber One 90 Calorie Brownies are a healthy and tasty choice.
* 6 brownies per box
* Delicious chocolate fudge brownie with chocolate-flavored chips
* 90 calories per brownie
* 20% daily value of fiber
* 5 grams of fiber per serving
* Naturally flavored
* Ideal for breakfast or an afternoon snack
http://www.fiberone.com/products/brownies/90-calorie-chocolate-fudge
Fried Okeechobee Crappie w/ Canned Green Beans, Fried Potatoes, and…
April 10, 2014 at 5:12 PM | Posted in Crappie, greenbeans, potatoes, Zatarain's | Leave a commentTags: Canning, Canola Oil, Cast Iron Skillet, Cooking, Corn Bread, Crappie, Dinner, Fish, Food, Freshwater Fish, GREEN BEANS, Lake Okeechobee, Potatoes, zatarain's
Today’s Menu: Fried Okeechobee Crappie w/ Canned Green Beans, Fried Potatoes, and Corn Bread
I think Spring may have a foot hold on our weather finally! The Winter that wouldn’t go away has finally did just that, go away. Windy but sunny all day and about 70 degrees, My Mom’s Easter Flowers are up and getting ready to bloom, our neighbors are already in bloom. More rain coming, deal with that when it happens. Got the 4 wheel mobility cart out for a while today. It’s still running good and I think I’ve had now for 5 or 6 years now. My Mom’s cousin and her husband stopped by and brought me 10 big and beautiful bags of Okeechobee Crappie, or Specks as they call them in Florida! I love all Fish and Seafood but these have to be my favorite. So for dinner tonight it’s Fried Okeechobee Crappie w/ Canned Green Beans, Fried Potatoes, and Corn Bread. A Country Style Dinner Feast!
Ready for the skillet!
They brought them straight up from Florida sealed and frozen. I laid 2 bags out in the fridge overnight to thaw. I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side. As usual this year’s batch of Crappie is just as good as previous years. They came out Golden Brown and delicious! I could just eat these fillets for dinner, or any meal, with no sides needed!
For one side I peeled and sliced some Red potatoes up. Seasoned with Morton’s Salt Substitute and ground Black Pepper. Fried them in a Cast Iron Skillet in Canola Oil, fried on medium high and turned with a spatula several times until both sides started browning. I rarely fix Potatoes like this, but I should. The Potatoes come out so delicious prepared this way. Then for another side I heated up a Mason Jar of the canned Green Beans that we had canned back last Summer. They taste as if they were just picked from the garden. I also had a slice of Klosterman Wheat Bread but Mom and Dad wanted some Cornbread so I prepared them a small Cast Iron Skillet of Martha White Cornbread. For dessert later a Jello Sugar Free Double Chocolate Pudding topped With a dab of Cool Whip Free.
Lake Okeechobee Crappie Fishing
The Florida Crappie fishing, speckled perch or speck’ as they are called throughout the State of Florida is the most sort after pan fish on Lake Okeechobee. Although the Florida crappie can be caught during the summer months, they really are at their best from late fall to early spring.
Go Lake Okeechobee freshwater fishing with your family and friends together for an affordable day of Florida crappie fishing on Lake Okeechobee. Lake Okeechobee comprises a 730-square-mile area and is the second-largest natural lake in the U.S., holding more than a trillion gallons of water.
Most fishing takes place along the southeastern, west and north portions of the lake within a mile of the shoreline. Look for hyacinths, hydrilla and other water plants where big bass ambush shiners, bluegills and other scaled groceries. They also pounce on frogs, crickets, worms, grasshoppers and pretty much any fish smaller than itself. Plastic imitations of those baits work well.
You know the deal black crappies speckled perch to most Floridians are about as smart as a dead bird, but fortunately they are a lot more abundant. Stick a minnow in their face, set the hook and start heating up the frying-pan as we say here on Okeechobee.
http://www.lakeokeechobeebassfishing.com/crappie-fishing/
Zatarain’s Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Fried Okeechobee Crappie w/ Hash Browns and Collard Greens
September 30, 2013 at 5:04 PM | Posted in Crappie, fish, hash browns, Zatarain's | Leave a commentTags: Canola, Collard greens, Crappie, Hash Brown, Jungle Jim, Lake Okeechobee, Pan frying, Sea salt, Zatarain
Today’s Menu: Fried Okeechobee Crappie w/ Hash Browns and Collard Greens
A dreary and cloudy day out today. Had to run my parents to Cincinnati for my Dad to get a new portable breather. He’s had a home oxygen for a while now but he’s going to have to keep a portable air with him when he’s out. A lot going on locally with Operation Pumpkin in Hamilton and Jungle Jim’s Ring of Fire Weekend in Fairfield, you can read about both in two earlier posts. For dinner tonight, Fried Okeechobee Crappie w/ Hash Browns and Collard Greens.
It’s always a sad day when I use my last bags of the Lake Okeechobee Crappie, or as the locals there call them “Specks”. My cousin always brings me a batch when they go down for the winter at Lake Okeechobee, Florida. I try to make them last as long as I can but the time has come to break that last bag out of the freezer. I love all fish but these are my favorite fresh water fish by far! Love the taste and just how they fry up so good and brown. I laid the last bag out last night to thaw in the fridge. I rinsed the fillets off in cold water and patted dry with a paper towel. I then seasoned them a bit of Sea Salt and then rolled them in Zatarain’s Crispy Southern Fish Fri Breading Mix. Pan fried them in Canola Oil about 3 minutes per side. As usual with Crappie they came out Golden Brown and delicious!
For side dishes I prepared Hash Browns and Collard Greens. I used Simply Potatoes Hash Browns, my favorite Potato side dishes. Fried in Canola Oil and seasoned them with Sea Salt, Ground Pepper, and Parsley. Also, for the first time, I prepared Collard Greens. They were canned and Walmart Store Brand. Just heated them in a small sauce pan on medium high for 5 minutes, drained, and season with Sea Salt. I think I had Collard Greens 1 other time. They came out very good, a good change of pace for a side dish! For dessert later tonight a bowl of Del Monte No Sugar Added Peach Chunks.
Zatarain’s Crispy Southern Fish Fri
The secret of authentic Southern style fried fish is the crispy combination of cornmeal, corn flour, spices and lemon juice captured in this special Zatarain’s Frying Mix.
Amount Per Serving % Daily Value
Calories: 60
Calories from Fat: 0
Total Fat: 0g 0%
Saturated Fat: 0g 0%
Cholesterol: 0mg 0%
Sodium: 630mg 26%
Total Carb: 12g 4%
Dietary Fiber: 0 0%
Sugar: 0g
Protein: 1g
Vitamin A: 2%
http://www.zatarains.com/Products/Breadings-and-Fry-Mixes/Crispy-Southern-Fish-Fri.aspx
Petitchef
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