BBQ Country Style Ribs w/ Mashed Potatoes, Green Beans, and Baked French Bread

October 27, 2015 at 4:54 PM | Posted in BBQ, JB's Fatboy Sauces and Rub, Pork, ribs | Leave a comment
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Today’s Menu: BBQ Country Style Ribs w/ Mashed Potatoes, Green Beans, and Baked French Bread

 

 

BBQ Country Style Ribs w Mashed Potatoes, Green Beans, and Baked 007
After Breakfast I went to McDonald’s to pick up Mom and Dad’s Breakfast. As I was leaving McDonald’s I was coming to a red light and started slowing down and my brake line busted. I wasn’t going very fast so it was easy to stop, and I was close to home. Called a tow truck when I got home and had it towed to the mechanic I always use. My car has 148,000 miles on it and I’m replacing a few things on now and then but still cheaper than a car payment. Just hope my run of car problems don’t continue! Anyway for dinner tonight it’s all comfort food! I prepared BBQ Country Style Ribs w/ Mashed Potatoes, Green Beans, and Baked French Bread.

 

BBQ Country Style Ribs w Mashed Potatoes, Green Beans, and Baked 001
While in Kroger yesterday I noticed they had Country Style Pork Ribs on sale so I picked a package up. So tonight I’m preparing BBQ Country Style Ribs. A simple and easy recipe to prepare. I’ll need: 1 package Country Style Pork Ribs, Minced Garlic, Sea Salt, JB”s Fat Boy HaugWaush BBQ Sauce, and JB’s Fat Boy Premium All Purpose Rub.

 

 

 

BBQ Country Style Ribs w Mashed Potatoes, Green Beans, and Baked 004
Then to prepare them I preheated the oven to 250 degrees F. In a shallow baking pan I placed the ribs in a single layer; salted and applied the Rub. Spread the garlic on the ribs. Bake in a preheated oven for 2 hours – the ribs should be tender. Drained the grease and liquid. Poured the BBQ sauce over the ribs. Returned to oven and bake one more hour at 200 to 250 degrees F. And let’s eat! Fantastic BBQ flavor and the ribs were so moist and tender! We have a good “Keeper Recipe” for Country Style Ribs!

 
For one side I heated up some Bob Evan’s Mashed Potatoes. Just microwave for 6 minutes and serve. Just as good as homemade, if not better.

 

Home Canned Green Beans

Home Canned Green Beans

Then I opened up a Mason Jar of our Canned Green Beans, canned in the Summer of 2013. Love these Beans, they taste just as fresh as the day we bought them. I also baked a loaf of Pillsbury Rustic French Bread, Mom’s favorite. For dessert later tonight a Healthy Choice Frozen Dark Fudge Swirl Frozen Greek Yogurt.

 

 

 

 

BBQ Country Style Ribs

Ingredients
10 country-style pork ribsAll Recipes
2 teaspoons minced garlic
1 (18 ounce) bottle barbeque sauce
Directions
1 – Preheat oven to 250 degrees F (120 degrees C).
2 – In a shallow baking pan or roaster, place ribs in a single layer; salt if desired. Spread the garlic on the ribs. Bake in a preheated oven for 2 hours – the ribs should be tender. Drain any grease and liquid. Pour BBQ sauce over the ribs. Return to oven and bake one more hour at 200 to 250 degrees F.

http://allrecipes.com/recipe/23221/bbq-country-style-ribs/?internalSource=staff%20pick&referringId=996&referringContentType=recipe%20hub

Diabetic Dish of the Week – Cajun Style Country Ribs

October 20, 2015 at 5:04 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is a Cajun Style Country Ribs. Using Country Style Ribs, Carrots, Onions, Peppers, among the ingredients.

 
Ingredients

2 Cups Baby Carrots
1 Medium Onion, coarsely chopped
1 Green Bell Pepper, cut into 1″ pieces
1 Red Bell Pepper, cut into 1″ pieces
2 Teaspoons minced Garlic
2 Tablespoons Creole Seasoning, divided
3 Pounds Country Style Pork Ribs, Trimmed and cut evenly into 8 portions
1 Can (about 14 ounces) No salt Added Stewed Tomatoes, undrained
2 Tablespoons Water
1 Tablespoon Cornstarch
Hot Cooked Rice (Optional)
Directions

1 – Combine Carrots, Onions, Peppers, Garlic, and 2 teaspoons Seasoning into a Crock Pot, stir to blend.

2 – Sprinkle Ribs with 1 tablespoon Seasoning; place in Crock Pot. Pour Tomatoes over Ribs. Cover, cook on low 6-8 hours

3 – Remove Ribs and Vegetables from Crock Pot using a slotted spoon. Turn off heat. Let liquid stand 15 minutes; skim off fat.

4 – Turn Crock Pot to high, stir water into cornstarch and remaining 1 teaspoon Seasoning in small bowl until smooth. Whisk into Crock Pot. Cook, uncovered, on high 15 minutes or until thickened. Return Ribs and Vegetables to sauce; carefully stir to coat.Serve over Rice, if desired.

 

Nutrition:

Serving Size – 1 portion Ribs with about 1/2 cup Vegetables.

Calories 286, Total Fat 10g, Satured Fat 2g, Protein 36g, Carbs 10g, Cholesterol 126mg, Fiber 2g, Sodium 587mg.

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