Rotisserie Chicken w/ Cut Green Beans, Mahed Potatoes, Baked French Bread

July 10, 2019 at 6:39 PM | Posted in Bob Evan's, chicken, greenbeans | Leave a comment
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Today’s Menu: Rotisserie Chicken w/ Cut Green Beans, Mashed Potatoes, Baked French Bread

 

 

For Breakfast this morning I had a Jimmy Dean Simple Scramble Cup – Egg Whites, Crumbled Turkey Sausage, Cheddar Cheese. Along with my morning cup of Bigelow Decaf Green Tea. Plenty of Sun, 99 degrees, and very humid outside today! It’s really almost too hot to do anything outside. They said the heat index was over 100 degrees! After Breakfast I went to Costco as they opened up at 10:00 this morning. I need some Vitamins, picked up a couple of cases of Canned Goods for the Reach Out Lakota Center, Shrimp, and a Rotisserie Chicken. Back home and stayed in the AC all day! For Dinner tonight its a Rotisserie Chicken w/ Cut Green Beans, Mashed Potatoes, Baked French Bread.

 

 

 

 

I had no clue on tonight’s Dinner until going to Costco this morning. I came across some beautiful and large Kirkland Rotisserie Chickens. I mean these Chickens were really big!

 

 

 

 

 

 

So the Chicken was already cooked and all I had to do was reheat it. I grabbed a small baking sheet and lined it with foil. Heated the oven on 350 degrees. When ready I put the Chicken in and cooked until it heated through, about 25 minutes. It came out perfect and looked delicious! When I sliced it the juices in it came flowing out. It was seasoned just perfect with an incredible flavor. Very glad I went to Costco!

 

 

 

 

 


For one side I prepared a can of Del Monte Low Sodium Cut Green Beans. Just emptied the can into a small sauce pan and heated on high to a boil. Reduced the heat to low and simmered until heated through.

 

 

 

 

 

 

Then it was leftover Bob Evan’s Mashed Potatoes for another side. Heated the leftovers in the microwave and served. I also baked a loaf of Pillsbury French Loaf Bread. Very Good Meal considering I had no clue on what to have earlier! For Dessert later a Jello Sugar Free Dark Chocolate Pudding.

 

 

 

 

 

 

 

 

Rotisserie Chicken Nutritional Benefits

With rotisserie chicken, you get a good amount of protein with lower amounts of saturated fat and cholesterol than you find in red meat. What’s more, the chicken contains robust amounts of niacin and phosphorus as well as smaller amounts of other minerals and vitamin B-12.

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Baked Pork Chops w/ Mashed Potatoes and Cut Green Beans

March 30, 2014 at 5:19 PM | Posted in Bob Evan's, greenbeans, JB's Fatboy Sauces and Rub, Pork, pork chops | Leave a comment
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Today’s Menu: Baked Pork Chops w/Mashed Potatoes and Cut Green BeansBBQ Baked Chops 004

 

 

 
Plenty of sunshine all day today, but had a light cool breeze and in the 40’s. They say it will hit close to 70 degrees tomorrow and sunny! Hope they’re right for tomorrow is Holiday here in the Cincinnati area, it’s Opening Day! The Red’s first game of the year and a positive sign Spring is here. Pulled my 4 wheel mobility cart out of the shed and charged it up and cleaned it up a bit. Went to Kroger for Mom and picked up a few things for her and home. For dinner tonight it’s a Baked Pork Chops w/ Mashed Potatoes and Cut Green Beans

 

 

 

 

 

 

BBQ Baked Chops 001

Had this Chop froze so I laid it out overnight in the fridge to thaw. It’s one of Pork Chops I had bought at Costco a while back. Costco has some of the finest meats around and the Pork Chops are right there with some of the best! I started by marinating them in J B’s Fat Boy’s Haugwash Barbcue Sauce. Just the name Fat Boy’s Haugwash makes my mouth water! If you’ve never tried any of their Rubs or Sauces you got to give them a try! The best I’ve ever had, bar none. Wish it was a little lower in calories and carbs but it’s worth cutting back on other things to fit this in the dinner. Anyway I marinated the Chops in the Sauce and refrigerated it for 4 hours. I removed the chops from the fridge and shook off any excess of the sauce and then seasoned it with McCormick Grinder Sea Salt and Grinder Black Peppercorn. I then pan fried the Chops in a Cast Iron Skillet, browning both sides then baked the Chops at 400 degrees for 20 minutes flipping the Chops over after 10 minutes, internal temperature was at 150 degrees. They came out moist, tender, and delicious!

 

 

 

 

 

 
For one side dish I heated up some Bob Evan’s Mashed Potatoes, just microwave for 6 minutes and serve. Just as good as homemade, if not better. Then I heated up a small can of Del Monte Cut Green Beans. Also had a slice of Klosterman Wheat Bread and an ice-cold Diet Dr. Pepper to drink. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Yogurt.

 

Fried Walleye w/ Steakhouse Seasoned Diced Potatoes, Sliced Carrots, and..

December 4, 2013 at 6:25 PM | Posted in Uncategorized | Leave a comment
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Today’s Menu: Fried Walleye w/ Steakhouse Seasoned Diced Potatoes, Sliced Carrots, and French Bread

 

 

 

Well their saying we could get our first measurable snow fall of the season! Yes, they said that magic four letter word “Snow”! Myself I enjoy it and go on as normal but with a lot of the people in this area it puts them in panic mode! A friend of mine that works at Kroger already called me earlier and said that panic has already set in. There’s been lines all day at the check-outs, he said that people were buying items like they were going to be stranded for weeks! This area is so funny! Anyway I prepared Fried Walleye w/ Steakhouse Seasoned Diced Potatoes, Sliced Carrots, and French Bread.

 

 Walleye Diced pot 004

 

I had a couple of Walleye Fillets in the freezer that I laid in the fridge to thaw overnight. I had purchased them from Costco a couple of weeks back. We had some already and they were incredible! I rinsed them off in cold water and patted dry with paper towel. Seasoned them with Sea Salt and Ground Black Pepper. Put them in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till all fillets were well coated. I then fried them in Canola Oil on medium heat, about 3 to 4 minutes per side till golden brown! I love Walleye, as I do most Fish. Along with Crappie their my favorite Fresh Water Fish to eat.

 

 

 

For one side dish I prepared some of Simply Potatoes Steakhouse Seasoned Diced Potatoes. These are a perfect Potato Dish for any Seafood. They come Seasoned, just heat in a skillet about 10-12 minutes until heated through. I also heated up a can of Walmart Brand Sliced Carrots along with a slice of Pillsbury Rustic French Bread. For dessert later tonight a bowl of Del Monte No Sugar Added Peach Chunks.

 

 

 

 

 

Simply Potatoes Steakhouse Seasoned Diced PotatoesSimply Potatoes Diced

We peel and dice fresh potatoes and add just enough delicate onion, red bell pepper and garlic to make our Simply Potatoes Steakhouse Seasoned Diced Potatoes. They make the perfect side dish to go from skillet to table. We’ve already done all the washing, peeling, dicing and spicing so you don’t have to.

Simply Potatoes – Steakhouse Seasoned Diced Potatoes
Servings: 1
Calories 80 Sodium 350 mg
Total Fat 0 g Potassium 0 mg
Saturated 0 g Total Carbs 19 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 2 g
Cholesterol 0 mg

 

http://www.simplypotatoes.com/products/productview.cfm?prid=48

Fried Walleye w/ Au Gratin Potato Casserole, Green Beans, and…

November 21, 2013 at 6:07 PM | Posted in fish, greenbeans, Idahoan Potato Products | 1 Comment
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Today’s Menu: Fried Walleye w/ Au Gratin Potato Casserole, Green Beans, and Whole Grain Bread.

 

Fried Walleye 004

 

Long night and day, dealing with a sinus infection. Every time there’s a shift in the weather my sinuses let me know! High of only in the 20’s coming this weekend they say. Our new microwave came in, just waiting to have it installed above the stove. For dinner tonight I prepared Fried Walleye w/ Au Gratin Potato Casserole, Green Beans, and Whole Grain Bread

 

 

 

I had bought a couple of large Walleye Fillets while at Costco yesterday. I cut one up and froze it and cut the other one into smaller Fried Walleye 001Fillets and prepared them for dinner. After cutting it up into smaller Fillets I rinsed them off in cold water and patted dry with paper towel. Seasoned them with Sea Salt and Ground Black Pepper. Put them in a Hefty Plastic Bag and added some Progresso Italian Style Bread Crumbs, sealed the bag and shook till all fillets were well coated. I then fried them in Canola Oil on medium heat, about 3 to 4 minutes per side till golden brown! love Walleye, as I do most Fish. With Crappie their my favorite Fresh Water Fish to eat. Everyone agreed that was some of the freshest tasting Walleye I had ever purchased, so good job Costco!

 

 

 

Then for one side dish I baked a Idahoan Homestyle Au Gratin Potato Casserole. Hard to beat the Idahoan Potato Casseroles, easy to prepare and all come out delicious! I also heated up a can of Del Monte Low Sodium Cut Green Beans and a couple of slices of buttered Klosterman Wheat Bread. For dessert later a Jello Sugar Free Double Chocolate Pudding.

 

 

 

Idahoan Homestyle Au Gratin Potato CasseroleIdahoan Au Graten
There’s no better way to start a savory Au Gratin Homestyle Casserole than with world-famous Idaho® potatoes, which is why you’ll taste only 100% grown-in-Idaho potatoes in this rich & cheesy side. For family meals or for special occasions, this cheesy, delicious dish is sure to please.
Oven Directions
Best for Golden Browning
PREHEAT oven to 450°F. COMBINE potatoes and sauce mix in 1 1/2 quart baking dish.
STIR in 1 1/2 cups boiling water, 3/4 cup milk, and 1 1/2 Tbsp. margarine or butter with whisk.
BAKE uncovered for 25 minutes or until top is golden brown and potatoes are tender (sauce will thicken slightly when cooling).
Remove from oven and let stand a few minutes before serving.
BAKING NOTES: To prepare 2 casseroles at once, double all ingredients, increase baking dish size accordingly, and bake about 30 min. To bake potatoes and roast meat at the same time, bake at 375°F for about 45 min; 350°F for about 50 min; or 325°F for about 60 min.
Nutrition Facts
Serving Size 2/3 cup mix (29 g)
Per Serving % Daily Value*
Calories 110

Calories from Fat 13

Total Fat 1.5g 2%

Sodium 690mg 29%

Carbohydrates 20.0g 7%

Dietary Fiber 2.0g 8%

Sugars 2.0g

Protein 3.0g

 

http://idahoan.com/products/au-gratin-homestyle-casserole/

Bread Crumb Crusted Tilapia w/ Shells and Cheese, Green Beans, and…

January 12, 2013 at 6:47 PM | Posted in Aunt Millie's, fish, greenbeans, Velveeta/Kraft Dinners | Leave a comment
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Today’s Menu: Bread Crumb Crusted Tilapia w/ Shells and Cheese, Green Beans, and Whole Grain BreadBreaded Tilapia 002

 
I prepared a Bread Crumb Crusted Tilapia w/ Velveeta Shells and Cheese, Green Beans, and Whole Grain Bread for dinner tonight. The Tilapia are the ones I purchased from Costco a while back. They come pre seasoned and already breaded. I fried them on a flat top grill pan. I really like using the grill pans. No oil needed just spray it with Pam Spray and it’s ready. I fried them about 4 minutes per side, until golden brown.

Then for a sides I prepared a single serving of Del Monte Cut Green Beans and I also microwaved a single serving of Velveeta/Kraft Shells & Cheese (made with 2% milk). For Bread i used Aunt Millie’s Light Whole Grain Bread. Later tonight for dessert a 4 Slice Package of Dole Banana Dippers (Covered in Dark Chocolate).

 
Tilapia

 

Tilapia (pron.: /tɨˈlɑːpiə/ ti-la-pee-ə) is the common name for nearly a hundred species of cichlid fish from the tilapiine cichlid tribe. Breaded Tilapia 001Tilapia are mainly freshwater fish, inhabiting shallow streams, ponds, rivers and lakes, and less commonly found living in brackish water. Historically, they have been of major importance in artisan fishing in Africa and the Levant, and are of increasing importance in aquaculture. Tilapia can become problematic invasive species in new warm-water habitats, whether deliberately or accidentally introduced, but generally not in temperate climates due to their inability to survive in cooler waters below about 21 °C (70 °F).

 
Whole tilapia fish can be processed into skinless, boneless (PBO) fillets: the yield is from 30 percent to 37 percent, depending on fillet size and final trim. The use of tilapia in the commercial food industry has led to the virtual extinction of genetically pure bloodlines. Most wild tilapia today are hybrids of several species.
Tilapia have very low levels of mercury, as they are fast-growing, lean and short-lived, with a primarily vegetarian diet, so do not accumulate mercury found in prey. Feral tilapia, however, may accumulate substantial quantities of mercury. Tilapia is low in saturated fat, calories, carbohydrates and sodium, and is a good protein source. It also contains the micronutrients phosphorus, niacin, selenium, vitamin B12 and potassium.

 
However, typical farm-raised tilapia (the least expensive and most popular source) have low levels of omega-3 fatty acids (the essential nutrient that is an important reason that dieticians recommend eating fish), and a relatively high proportion of omega-6. “Ratios of long-chain omega-6 to long-chain omega-3, AA to EPA, respectively, in tilapia averaged about 11:1, compared to much less than 1:1 (indicating more EPA than AA) in both salmon and trout,” reported a study published in July 2008. The report suggests the nutritional value of farm-raised tilapia may be compromised by the amount of corn included in the feed. The corn contains short-chain omega-6 fatty acids that contribute to the buildup of these materials in the fish.
The lower amounts of omega-3 and the higher ratios of omega-6 fats in US-farmed tilapia raised questions about the health benefits of consuming farmed tilapia fish. Some media reports even controversially suggested that farm-raised tilapia may be worse for the heart than eating bacon or a hamburger. This prompted the release of an open letter, signed by 16 science and health experts from around the world, that stated that both oily (i.e. high in omega-3 fatty acids) fish and lean fish like tilapia are an important part of the diet and concluded that “replacing tilapia or catfish with ‘bacon, hamburgers or doughnuts’ is absolutely not recommended.”

 

 

 

Velveeta Shells and Cheese – 2% Milk Cheesevelveeta

Shells and Cheese – 2% Milk Cheese. Microwaveable shell pasta and cheese sauce. Made with 2% milk cheese; 1/2 the fat of regular microwaveable shell and cheese. Ready in 3-1/2 minutes. Fat per serving: Regular Microwaveable Shells and Cheese: 8 g.
Nutrition Facts
Calories in Velveeta Shells and Cheese

Serving Size: 1 serving
Amount Per Serving
Calories 360.0
Total Fat 12.0 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 20.0 mg
Sodium 940.0 mg
Potassium 0.0 mg
Total Carbohydrate 49.0 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 13.0 g

Kitchen Hint of the Day!

December 18, 2012 at 10:38 AM | Posted in BEEF, bison, cooking | Leave a comment
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When cooking steak, it’s good to know that the internal temperature of a rare steak is 135 degrees, medium rare is 145 degrees, medium is 160 degrees, and well done is 170 degrees. However, an experienced chef rarely whips out a meat thermometer. Meat has certain resiliency at different temperatures, and a chef can just press the steak with a finger to tell whether the meat is rare, medium rare, medium, medium well, or well done. As meat cooks it loses water, and the more it cooks, the firmer it becomes. Try pressing on your steaks to get a sense for how they feel at different stages of doneness, and you’ll never need to cut them open to find out again.

Top Sirloin Steak & Sauteed Mushrooms w/ Baked Potato, Green Beans, and…

December 4, 2012 at 6:16 PM | Posted in mushrooms, potatoes, sirloin steak | Leave a comment
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Today’s Menu: Top Sirloin Steak & Sauteed Mushrooms w/ Baked Potato, Green Beans, and Whole Grain Bread

 

Another rainy and dreary day around here today. Spent the biggest part of the day cleaning the house and baking cookies. As for dinner I prepared Top Sirloin Steak & Sauteed Mushrooms w/ Baked Potato, Green Beans, and Whole Grain Bread.
I used another of Costco Top Sirloin Steaks. I prefer Bison but with the cost of Bison going up I use Beef from to time, and you can’t beatcostco top sirloin 006 Costco’s Steak for flavor! if I have to eat Beef I prefer Costco’s. I’ve yet to have a bad cut of Steak from them. As I said earlier the taste of these Steaks is heaven! The only seasoning you need for these is a little Sea Salt and Black Pepper. I pan fried it in Canola Oil about 5 minutes per side. Medium Rare and Delicious just like I like them! I topped it with Sauteed Baby Bella Mushrooms.

 

For side dishes I had a Baked Potato that I topped with I Can’t Believe It’s Not Butter, Sea Salt and Ground Black Pepper. Along with the Potato I had a single serving can of Del Monte Cut Green Beans and Healthy Life Whole Grain Bread. For dessert later a Jello Sugar Free Dark Chocolate Pudding.

Top Sirloin Steak & Sauteed Mushrooms w/ Baked Potato, Green Beans, and…

November 25, 2012 at 6:58 PM | Posted in BEEF, diabetes, Green Giant, green tea, greenbeans, Healthy Life Whole Grain Breads, mushrooms | 5 Comments
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Today’s Menu: Top Sirloin Steak & Sauteed Mushrooms w/ Baked Potato, Green Beans, and Whole Grain Bread

 
A chilly morning around here today, 26 degrees with a wind chill of 19 degrees. I believe winter is very close. I’m just cooking for 2 tonight, my Mom and myself. My Dad is in the hospital. He fell the other day and he’s having severe pain in the rib and back areas. Scans and x-rays show no breaks but there is something causing the pain.

I spent some of the day at the hospital but Mom was up there all day so I wanted to make sure I prepared her a good and hearty meal. So I prepare a couple of Top Sirloin Steaks & Sauteed Mushrooms w/ Baked Potato, Green Beans, and Whole Grain Bread. I used a couple of the Costco Top Sirloin Steaks. Which reminds me I have to go to Costco next week, they have their Holiday Prime Rib in stores now and I want to put one away for Christmas. I Really like Costco Meats, for price and freshness. These Steaks have such good flavor the only seasoning needed is a little Sea Salt and Ground Black Pepper. I pan fried them in Canola Oil. I had to fry them a little longer than normal because of the thickness of them. I had to fry the larger of the 2 about 10 minutes total, 5 minutes per side. This one’s for Mom, she likes her Steak Well Done. The other Steak was on for about 9 minutes, 4 1/2 minutes per side. They came out perfect! One tender Well done and the other a moist and juicy Medium Rare. I just love the flavor of these Costco Steaks!

 

For sides I had a couple of Baked Potatoes, Cut Green Beans, and Healthy Life Whole Grain Bread. I always just microwave my Baked Potatoes anymore, Easier, quicker, and just as good as baking them. Just scrub your Potatoes with water removing any dirt and with a sharp knife puncture the potato about 3 times on each side. This helps the potato to cook completely inside. For the Green Beans I used my favorite , besides home canned Green Beans, Del Monte Cut Green Beans and we had Healthy Life Whole Grain Bread. For dessert/snack later a 100 Calorie Mini Bag of Jolly Time Pop Corn.

Top Sirloin & Sauteed Mushrooms w/ Sliced New Potatoes, Sugar Snap Peas,…

November 12, 2012 at 6:48 PM | Posted in beans, BEEF, diabetes, diabetes friendly, low calorie, low carb, mushrooms, potatoes | Leave a comment
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Today’s Menu: Top Sirloin & Sauteed Mushrooms w/ Sliced New Potatoes, Sugar Snap Peas, and Whole Grain Bread

 

 
It was 70 degrees and sunny yesterday and it started out at 55 this morning and it’s been falling temperatures all day. Parents are both down with the flu so I’ve been busy all day. For dinner I couldn’t wait to break out those Top Sirloin Steaks from Costco I purchased yesterday. I believe Costco has some of the most tender and flavorful Steaks and Chops around! The first Steak I got out was huge! I cut into thirds and each Steak was more than enough for one person.

 

 

I seasoned it with Sea Salt and Ground Black Pepper and then pan fried it in Extra Virgin Olive Oil. I would have loved to grill these but the weather prevented that, blowing rain and even a little bit of sleet. The Steaks were so thick I had to fry them longer than normal to get these at medium rare. I flipped them over a couple of times and then even had to lay them on their sides for 2 or 3 minutes. They came out great! Tender, moist and just flat out delicious. It would be hard to find a better steak than Costco’s.

For side dishes I had Walmart Marketside Sugar Snap Peas, a can of Del Monte Sliced New Potatoes, and Healthy Life Whole Grain Bread. For dessert later a Jello Sugarless Chocolate Pudding topped with Cool Whip Free.

 

 
Jell-O Sugar Free Dark Chocolate Pudding Snack
JELL-O Sugar Free Dark Chocolate Pudding Snacks:
45% fewer calories than JELL-O regular pudding
60 calories
Good source of calcium
Kosher
Nutrition Facts
Serving Size 1 snack (106g)

Amount Per Serving
Calories from Fat 15Calories 60

% Daily Values*
Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 13g 4%
Dietary Fiber 1g 4%
Sugars 0g
Other Carbohydrate 6g
Protein 2g

Grilled Top Sirloin Steak w/ Baked Crouton Coated Mushroom Crisps and…

September 29, 2012 at 5:32 PM | Posted in BEEF, grilling, low calorie, low carb, mushrooms, potatoes | 2 Comments
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Today’s Menu: Grilled Top Sirloin Steak w/ Baked Crouton Coated Mushroom Crisps and Baked Potato

 
Beautiful day outside about 70 degrees and Sunny! Which means it’s a beautiful day to fire the grill up. I grilled a Top Sirloin Steak, my last one I had in the freezer from Costco. I have a feeling I’ll be making a trip to Costco shortly! I put a light rub of Extra Virgin Olive Oil on it and then seasoned it with McCormick Grinder Sea salt and Black Peppercorn. The Olive Oil not only helps brown the Steak but keeps it from sticking to the grill also. I grilled it 4 minutes per side to medium rare. If you haven’t tried Costco’s Meats you have to give them a try. We’ve had their Pork Chops and Top Sirloin Steak and they’ve been unbelievable. This one was pink and moist in the center with a nice char and grill marks on the outside!

For side dishes I had Baked Crouton Coated Mushroom Crisps and a Baked Potato. The Mushrooms were a new one I tried, Crunchtables Crouton Coated Mushroom Crisps. They are easily prepared; they come frozen, just bake at 450 degrees for 11 minutes turning them over once after about 6 minutes.. The only thing wrong with these are they are too good! The Crouton Coating is a great pairing with Portabella Mushrooms. Their 140 calories and 19 carbs. I left the product description and web site link at the bottom of the post. I also had a Baked Potato that I seasoned with McCormick Grinder Sea Salt and Black Peppercorn and topped with I Can’t Believe It’s Not Butter. Nothing like a Steak and Potato Dinner! For dessert later a bowl of Blue Bunny Chocolate/Vanilla Swirl Frozen Yogurt.
Crunchtables Crouton Coated Mushroom Crisps

Crouton Coated Mushroom Crisps
______________________________________

We start with the classic flavor of fresh mushroom.
Every slice a little different…every slice delicious. Then we add a crispy crouton coating and quick cook them in transfat free oil to give them the crunch we all love! Finally, they’re quick frozen with no preservatives added.

Enjoy them right out of the oven, or dress them up with a Dijon Dipping Sauce.

Dijon Dipping Sauce

Dijon dipping sauce
1/4 Cup Mayo
1 Tablespoon Dijon Mustard
1 Tablespoon chopped Parsley

Combine Ingredients, Mix in a small bowl Makes 1/4 Cup

Crunchtables Products
Crouton Coated Green Bean Fries
Crouton Coated Zucchini Crisps
Crouton Coated Broccoli Bites
Crouton Coated Sweet Baby Carrots
Crouton Coated Mushroom Crisps
Pretzel Coated Dill Pickle Crisps

http://www.crunchtables.com/

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