Kitchen Hint of the Day!

September 26, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Pass the Cornflakes please…………………..

Cornflake Your Fish – For added crunch with fewer calories, use cornflakes instead of breadcrumbs to coat fish fillets. Not only do cornflakes contain fewer calories than breadcrumbs, they are less absorbent and give a lighter covering, so the fish will soak up less oil.

Kitchen Hint of the Day!

April 15, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Pass the Cornflakes please……………….

For added crunch with fewer calories, use cornflakes instead of breadcrumbs to coat fish fillets. Not only do cornflakes contain fewer calories than breadcrumbs, they are less absorbent and give a lighter covering, so the fish will soak up less oil.

PEANUT BUTTER GRANOLA BITES

January 30, 2020 at 6:01 AM | Posted in Uncategorized | Leave a comment
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I’ve got a second Diabetic Dessert to share, PEANUT BUTTER GRANOLA BITES. This one is made using Cornflakes, Quick Oats, Seedless Raisins, Chunky Peanut Butter, Egg Substitute, Equal Spoonful, Honey, Vanilla, Cinnamon, and Equal Sweetener. Cornflakes, Peanut Butter, and Honey together in one Bite, I’ll take it! The Recipe comes from the Diabetic Gourmet Magazine website which has a huge selection of Diabetic Friendly Recipes and Tips. Enjoy and eat Healthy in 2020! https://diabeticgourmet.com/

PEANUT BUTTER GRANOLA BITES

Ingredients

2 cups cornflakes
1 cup quick oats, uncooked
2/3 cup seedless raisins
1/2 cup chunky peanut butter
1/2 cup egg substitute OR 4 egg whites
1 cup Equal Spoonful or Granulated*
1 tablespoon honey
2 teaspoons vanilla
1 teaspoon ground cinnamon
* May substitute 24 packets Equal sweetener

Directions

1 – Combine cornflakes, oats and raisins in large bowl.
2 – Combine peanut butter and egg substitute in medium bowl. Stir in Equal, honey, vanilla and cinnamon until well blended. Spoon over cereal mixture. Toss gently to combine. Let stand 5 minutes.
3 – Preheat oven to 350F. Shape mixture into 1-inch balls. Place on lightly sprayed baking sheet. Bake 8 to 10 minutes or until light golden and dough is set. Remove from baking sheet and cool completely on wire rack.
4 – Store in airtight containers at room temperature.
NOTES:
This hearty cookie is filled with lots of fiber and good flavor. Chunky peanut butter, oats, raisins and cornflakes provide fiber; a touch of honey, Equal and ground cinnamon add great flavor.

Recipe Yield: Yield: 2-1/2 dozen (1 per serving)

NUTRITIONAL INFORMATION PER SERVING:
Calories: 56
Fat: 2 grams
Sodium: 42 milligrams
Protein: 2 grams
Carbohydrates: 8 grams
https://diabeticgourmet.com/diabetic-recipes/peanut-butter-granola-bites

Kitchen Hint of the Day!

August 21, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , ,

Pass the Cornflakes………………

For added crunch with fewer calories, use Cornflakes instead breadcrumbs to coat fish fillets. Not only do Cornflakes contain fewer calories than breadcrumbs, they are less absorbent and give a lighter covering, so the fish will absorb less oil.

Kitchen Hint of the Day!

April 17, 2016 at 4:49 AM | Posted in Kitchen Hints | Leave a comment
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Next time you make Meatloaf try this out……

 

Substitute crumbled Cornflakes for bread crumbs when making meatloaf.

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