Easy Corn Casserole

March 8, 2015 at 5:30 AM | Posted in Cooking Light | 2 Comments
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Making the most of convenience products, this corn casserole comes together quickly as an ideal side dish for chili, spicy pork, or chicken.

Cooking Light SEPTEMBER 2007

 

Easy Corn Casserole

 

 

Cooking Light

Yield: 8 servings
Ingredients
1/4 cup egg substitute
1/4 cup butter, melted
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, drained
1 (8 3/4-ounce) can no-salt-added cream-style corn
1 (8 1/2-ounce) package corn muffin mix
1 (8-ounce) carton plain fat-free yogurt
Cooking spray

 
Preparation
Preheat oven to 350°.

Combine first 6 ingredients in a medium bowl; stir well. Pour into an 8-inch square baking dish coated with cooking spray. Bake at 350° for 45 minutes or until set.

Note: The original reader recipe called for low-calorie margarine; we updated it with butter for a smoother, richer taste.

 
Nutritional Information
Amount per serving
Calories: 238 Calories from fat: 35% Fat: 9.2g Saturated fat: 4.8g Monounsaturated fat: 3g Polyunsaturated fat: 0.6g Protein: 4.9g Carbohydrate: 35.2g Fiber: 1.5g Cholesterol: 16mg Iron: 1.3mg Sodium: 327mg Calcium: 43mg

 
http://www.myrecipes.com/recipe/easy-corn-casserole

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