Leftovers – Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread

November 3, 2019 at 4:43 PM | Posted in Zatarain's | Leave a comment
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Today’s Menu: Leftovers – Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread

 

 

Another cold morning out, 28 degrees and another heavy frost out this morning. Sunny and 55 degrees out today. After Lunch got the leaf blower, rake, and cart out of the shed and a little yard work. Not a lot of leaves today, just staying ahead of it. Helped a neighbor up the street do a few things around her yard. It feels so good to be outside in the sun doing things. Before long it will be so cold or snowy you can’t get out so I get out as much as I can. For Dinner tonight I heated up the Leftover Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread. I’ve left the original post from yesterday for the dish recipe and description. Take Care all!

 

Well nothing better than Red Beans and Rice w/ Hardwood Smoked Turkey Sausage to warm up a cold and windy day here in Ohio! For the Red Beans and Rice I used a box of Zatarain’s Reduced Sodium Red Beans and Rice Mix. For the Sausage I used Butterball Hardwood Smoked Turkey and for the Garlic Loaf I used a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread. I love these types of meals! I’m preparing 3 Bean Turkey Chili tomorrow! To prepare it I’ll need; the box of the Zatarain’s Red Beans and Rice Mix, 3 cups Water, Extra Light Olive Oil, and the Sausage. Mixed 3 cups of water, Rice Mix and 2 tbsp. of Light Olive Oil in 2-quart saucepan until it was well blended. Brought to a boil. Then reduced the heat to low and covered.

 

I got another skillet out, sprayed it with Pam Non Stick Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Sliced the Sausage into bite size slices and added them to the heated skillet until heated through. Removed them from the heat and set aside until needed.

 

 

 

 

 

 

Simmered for 25 minutes, until the rice was tender. Stirred occasionally to prevent the Rice and Beans from sticking. With 4 minutes of cooking time left I added the Smoked Turkey Sausage. When done I removed the skillet from heat. Let stand 5 minutes. And done ready to serve! This makes one fantastic Meal! The Red Beans and Rice is Seasoned perfect. It made plenty of both the Red Beans and the Rice. And the Sausage works perfect with it. Plenty of great leftovers!

 

 

 

 

Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! I loved this dish tonight, plenty leftover for tomorrow’s Dinner! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

 

 

 

 

ZATARAIN’S REDUCED SODIUM RED BEANS AND RICE
A quintessential New Orleans dish, traditionally prepared on Mondays when a long stove top simmer gave home cooks time to do laundry. Today, red bean lovers rely on Zatarain’s for classic flavor in a fraction of the time.

Enjoy Zatarain’s Reduced Sodium Red Beans & Rice with 25% less sodium than the original as a main course or side dish. Supplement with sausage, ham or pork chops, or hold the meat and have a tasty vegetarian meal. However you prepare it, Zatarain’s Reduced Sodium Red Beans & Rice is hearty but not heavy, packed full of flavor and an instant crowd-pleaser.
STOVE TOP DIRECTIONS
1. MIX 3 cups water, Rice Mix and 2 tbsp. butter, margarine or olive oil in 2-quart saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2. SIMMER 25 minutes or until rice is tender. Stir occasionally to prevent rice and beans from sticking.
3. REMOVE from heat. Let stand 5 minutes. Fluff with fork before serving.

Serving Suggestion: Add a half pound of sliced sausage to make a complete meal.

NUTRITION INFORMATION (PER SERVING)
CALORIES 230
TOTAL FAT 1g
SATURATED FAT 0g
TRANS FAT 0g
CHOLESTEROL 0mg
SODIUM 580
CARBOHYDRATES 45g
FIBER 5g
SUGAR <1g
PROTEIN 9g
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/reduced-sodium-red-beans-and-rice

 

Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread

November 2, 2019 at 6:40 PM | Posted in Butterball Smoked Turkey Sausage, Zatarain's | Leave a comment
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Today’s Menu: Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread

 

 

 

Tried something new for Breakfast this morning, Pancakes made using Birch Bender Keto Pancake and Waffle Mix. Their 160 calories and only 5 net carbs! Which is great if you have Diabetes and having to watch your carbs. They make some very good Pancakes. Topped them with Log Cabin Sugar Free Maple Syrup, only 20 calories and 8 carbs for 1/4 cup! You can enjoy Pancakes even with Diabetes 2.

 

 

 

 

Another cold morning out, 29 degrees and a heavy frost out this morning. Cloudy and 50 degrees for the day. A little later it was raking leaves day! My neighbor across the street has a huge tree and when the leaves fall it covers at least 6 houses yards with leaves. I got my 4 wheel cart out with rake and leaf blower and my neighbor came over and we raked my yard, and then we got his yard, and we finished by getting our other neighbor’s yard. 14 Hefty Bags full of leaves! Called it day after that! For Dinner tonight I prepared Red Beans and Rice w/ Smoked Turkey Sausage and Baked Garlic Loaf Bread.

 

Well nothing better than Red Beans and Rice w/ Hardwood Smoked Turkey Sausage to warm up a cold and windy day here in Ohio! For the Red Beans and Rice I used a box of Zatarain’s Reduced Sodium Red Beans and Rice Mix. For the Sausage I used Butterball Hardwood Smoked Turkey and for the Garlic Loaf I used a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread. I love these types of meals! I’m preparing 3 Bean Turkey Chili tomorrow! To prepare it I’ll need; the box of the Zatarain’s Red Beans and Rice Mix, 3 cups Water, Extra Light Olive Oil, and the Sausage. Mixed 3 cups of water, Rice Mix and 2 tbsp. of Light Olive Oil in 2-quart saucepan until it was well blended. Brought to a boil. Then reduced the heat to low and covered.

I got another skillet out, sprayed it with Pam Non Stick Spray and added a 1/2 tablespoon of Extra Light Olive Oil. Heated it on medium heat. Sliced the Sausage into bite size slices and added them to the heated skillet until heated through. Removed them from the heat and set aside until needed.

 

 

 

 

Simmered the Rice for 25 minutes, until the tender. Stirred occasionally to prevent the Rice and Beans from sticking. With 4 minutes of cooking time left I added the Smoked Turkey Sausage. When done I removed the skillet from heat. Let stand 5 minutes. And done ready to serve! This makes one fantastic Meal! The Red Beans and Rice is Seasoned perfect. It made plenty of both the Red Beans and the Rice. And the Sausage works perfect with it. Plenty of great leftovers!

 

 

 

Then I also baked a loaf of La Baguetterie Roasted Garlic Oval Bread. Perfect Bread with any Dish! I loved this dish tonight, plenty leftover for a couple of lunches! For Dessert/Snack later a bowl of Skinny Pop – Pop Corn with a Coke Zero to drink.

 

 

 

 

 

 

 

 

ZATARAIN’S REDUCED SODIUM RED BEANS AND RICE
A quintessential New Orleans dish, traditionally prepared on Mondays when a long stove top simmer gave home cooks time to do laundry. Today, red bean lovers rely on Zatarain’s for classic flavor in a fraction of the time.

Enjoy Zatarain’s Reduced Sodium Red Beans & Rice with 25% less sodium than the original as a main course or side dish. Supplement with sausage, ham or pork chops, or hold the meat and have a tasty vegetarian meal. However you prepare it, Zatarain’s Reduced Sodium Red Beans & Rice is hearty but not heavy, packed full of flavor and an instant crowd-pleaser.
STOVE TOP DIRECTIONS
1. MIX 3 cups water, Rice Mix and 2 tbsp. butter, margarine or olive oil in 2-quart saucepan until well blended. Bring to boil. Reduce heat to low. Cover.
2. SIMMER 25 minutes or until rice is tender. Stir occasionally to prevent rice and beans from sticking.
3. REMOVE from heat. Let stand 5 minutes. Fluff with fork before serving.

Serving Suggestion: Add a half pound of sliced sausage to make a complete meal.

NUTRITION INFORMATION (PER SERVING)
CALORIES 230
TOTAL FAT 1g
SATURATED FAT 0g
TRANS FAT 0g
CHOLESTEROL 0mg
SODIUM 580
CARBOHYDRATES 45g
FIBER 5g
SUGAR <1g
PROTEIN 9g
https://www.mccormick.com/zatarains/products/dinner-and-side-mixes/rice-mixes-and-side-dishes/reduced-sodium-red-beans-and-rice

 

 

Birch Benders Keto Pancake and Waffle Mix
They have several types, I had the Keto Pancake and Waffle Mix

* 10 ounce resealable pouches of Birch Benders Keto pancake mix.
* Just add water! Each bag makes 16 Medium pancakes.
* Birch Benders Keto mix is grain-free and Gluten-Free with no added sugar. It makes the perfect Keto, low-carb and diabetic friendly pancakes and waffles!
* 5g Net Carbs, 9g protein, 5g Fiber per serving. Made with almonds, eggs, TigerNut, coconut, cassava, and buttermilk.
* Preparation is a breeze: simply scoop the desired amount of mix into a bowl, add water, mix, and make. Just add water – no eggs or milk necessary. If you don’t want to use it all at once, Our resealable Closure keeps the mix fresh for next time.
https://birchbenders.com/products/keto

Chicken ‘n’ Noodles w/ Sliced Carrots and Whole Grain Bread

September 11, 2014 at 5:10 PM | Posted in carrots, Margaret Holmes Products, Perdue Chicken Products | Leave a comment
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Today’s Menu: Chicken ‘n’ Noodles w/ Sliced Carrots and Whole Grain Bread

 

 

Noodles n Chicken Baby Carrots 003
Had plenty of rain overnight, but no big storms as they predicted. After the rains passed through it took the high humidity and high temps with it. As our day went on the temperature kept dropping to about 71 degrees, love that! Dad finally got to come home today, about time! He’s doing a lot better, he’ll still have to take therapy here at the house for a while. But it beats staying at those rehab centers. For dinner tonight I prepared Chicken ‘n’ Noodles w/ Sliced Carrots and Whole Grain Bread.

 

 
I used Margaret Holmes Simple Suppers Chicken n Noodles Fixins’. Another of my favorite Comfort Foods! I used to buy this at Walmart all the time but they no longer make it, lack of sales they say. So now I purchase it on-line from different sites, last of their stock. Anyway it comes in a 5 serving can and contains the Noodles and Seasoning, I added the Chicken. I cut up 2 Perdue Perfect Portions Chicken Breasts seasoning them with Sea Salt, Ground Black Pepper, Ground Smoked Cumin, and Parsley. I then fried them in a large skillet until done and added the can of Fixins’. Cooked until it the Sauce was bubbling and heated throughout. The broth that’s with Noodles is incredible! Rich and thick and seasoned just right.

Noodles n Chicken Baby Carrots 004

 
I also had of side of Boiled Sliced Carrots leftover that I warmed up and a slice of Healthy Life Whole Grain Bread, that I buttered with I Can’t Believe It’s Not Butter. Then for dessert later tonight a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.

 

 

 

 

 

 

noodles-and-chicken-222

Margaret Holmes Simple Suppers Chicken n’ Noodles

Chicken n’ Noodles will become a comfort-food favorite in any household. Add boneless, skinless chicken breast to a can of Simple Suppers Chicken n’ Noodles, which is filled with plump noodle dumplings and special seasonings.

 

 

Nutrition Facts
Serving Size Serving size 2/3 cup as packaged (174g)

Amount Per Serving
Calories from Fat 45
Calories 230

% Daily Values*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 860mg 36%
Potassium 0mg
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 0g
Protein 8g

 

http://www.margaretholmes.com/

27 Healthy Comfort Food Recipes

March 9, 2014 at 11:05 AM | Posted in Eating Well | 1 Comment
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What’s better than Healthy Comfort Food Recipes! Here’s 27 Healthy Comfort Food Recipes and it’s all from the Eating Well website.

 

 
27 Healthy Comfort Food RecipesEating Well
Comfort foods are notoriously high in calories and saturated fat, but we’ve lightened your favorites to make them a better choice for good health. Enjoy healthier Sweet Potato Mac & Cheese, one-dish casseroles and delicious desserts all from your home kitchen.

 

 
Enjoy lightened-up versions of your favorite comfort foods.
Make your favorite comfort food recipes at home with these healthier versions of classic comfort foods. Comfort foods are notoriously high in calories and saturated fat, but don’t despair—we’ve lightened your favorite recipes to make them a better choice for good health, while keeping the traditional flavors intact. Enjoy easy meatloaf recipes, creamy mac & cheese recipes, hearty chili recipes, healthy slow-cooker recipes and more delicious comfort food recipes.

 

 

 

Swedish Meatballs
These Swedish meatballs are made with a combination of lean ground turkey breast and ground pork, flavored with nutmeg and cardamom and simmered in a creamy mushroom sauce. Serve over a brown rice pilaf spiked with almonds and currants or whole-wheat egg noodles……

 

 
Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette…..

 

 
* Click the link below to get all 27 Healthy Comfort Food Recipes

 
http://www.eatingwell.com/recipes_menus/recipes_slideshows/comfort_food_recipes?sssdmh=dm17.724431&utm_source=EWTWNL&esrc=nwewtw022514

Top 50 Healthy Recipes for Winter

January 2, 2014 at 9:56 AM | Posted in Eating Well | Leave a comment
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Heat those cold winter days with the Top 50 Healthy Recipes for Winter, from the Eating Well web site.

 

 

Get fresh recipe inspiration with our top 50 recipes for winter.Eating Well
From chili recipes and stew recipes to creamy chicken recipes and baked casserole recipes, our top 50 recipes for winter are delicious, comforting recipes for the colder months of the year. These healthy recipes are hearty, filling dishes full of lean protein and the season’s best produce for meals that will leave you feeling satisfied. Try our Balsamic-Parmesan Roasted Cauliflower for a flavor-packed side dish or Baked Mac & Cheese for a lighter comfort food favorite to feed the whole family.

 

 

Baked Mac & Cheese
Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber…..

 

 

 

Balsamic & Parmesan Roasted Cauliflower
Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor……

 

 

* Click the link below to get all the Top 50 Healthy Recipes for Winter *

 

Heat those cold winter days with the Top 50 Healthy Recipes for Winter, from the Eating Well web site.

 

 

Get fresh recipe inspiration with our top 50 recipes for winter.
From chili recipes and stew recipes to creamy chicken recipes and baked casserole recipes, our top 50 recipes for winter are delicious, comforting recipes for the colder months of the year. These healthy recipes are hearty, filling dishes full of lean protein and the season’s best produce for meals that will leave you feeling satisfied. Try our Balsamic-Parmesan Roasted Cauliflower for a flavor-packed side dish or Baked Mac & Cheese for a lighter comfort food favorite to feed the whole family.

 

 

Baked Mac & Cheese
Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber…..

 

 

 

Balsamic & Parmesan Roasted Cauliflower
Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor……

 

 

* Click the link below to get all the Top 50 Healthy Recipes for Winter *

 

http://www.eatingwell.com/recipes_menus/recipe_slideshows/top_50_healthy_recipes_of_2013?sssdmh=dm17.712647&utm_source=EWTWNL&esrc=nwewtw122413

Farmhouse Rules – Food Network

November 24, 2013 at 10:48 AM | Posted in cooking, Food | Leave a comment
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A new show I caught last week was Farmhouse Rules. Looks like it’s going to be a good one. All about Country Cooking and Recipes. Here’s some more details about it.

 

farmhouse
Farmhouse Rules
A successful business owner and warm-hearted grandma, Nancy Fuller is bringing the farm to the table on her all-new series, Farmhouse Rules, airing Sundays at 11:30am/10:30c. She’ll gather local goods near her home in upstate New York, then nourish her family with feel-good comfort food.

 
About the Show

Farmhouse Rules is a lifestyle and cooking show centered on Nancy Fuller’s kitchen and the Hudson Valley farming community that supplies it. Nancy is a warm, loving, mother of six and grandmother to 13, and a no-nonsense owner of a multimillion-dollar business she runs with her husband. Follow the bold and lively Nancy as she gathers the best the land has to offer and feeds her family and friends classic, farm-fresh meals.

 
Read more at: http://www.foodnetwork.com/farmhouse-rules/index.html?oc=linkback

Comfort Food Recipes for Fall

November 10, 2013 at 10:06 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , ,

The Fall foods and recipes keep coming! It’s Comfort Food Recipes for Fall from the Eating Well web site. The link for all the recipes is at the bottom of the post.

 

 

Eating Well
Cozy up with these healthier comfort-food favorites.
When the temperature drops and the days get shorter, there’s nothing better than easy, delicious comfort food recipes for fall. Comfort foods are notoriously high in calories and saturated fat, but don’t despair—we’ve lightened your favorite recipes to make them a better choice for good health, while keeping the traditional flavors intact. Enjoy comforting baked macaroni & cheese recipes, creamy casserole recipes, easy soup recipes, cheesy lasagna recipes, hearty chili recipes and more healthy comfort food recipes for fall. Dig in and enjoy your favorite comfort foods, with all their great taste—and none of the guilt.

 
Loaded Baked Potato Soup
This healthy loaded baked potato soup recipe is inspired by the comforting flavor of fully loaded baked potatoes with bacon, Cheddar, sour cream and chives. To make a vegetarian version of this potato soup, omit the bacon and use “no-chicken” broth. Serve it with a green salad and crusty bread to clean up the bowl…..

 

 
Chicken Potpie with Biscuits
In this lightened-up recipe for chicken potpie, creamy chicken stew is topped with flaky biscuits for quintessential comfort food. Our recipe for chicken potpie takes advantage of convenient frozen mixed vegetables to keep it quick…..

 

 

 

* Click the link below to get all the Comfort Food Recipes for Fall *

 

http://www.eatingwell.com/recipes_menus/recipes_slideshows/comfort_food_recipes_for_fall?sssdmh=dm17.700446&utm_source=EWTWNL&esrc=nwewtw102913

Diabetic Recipes for Fall

November 3, 2013 at 10:12 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living On Line we site comes; Diabetic Recipes for Fall. You can get them all by clicking the link at the bottom of the post.

 

Diabetic living logo
Diabetic Recipes for Fall
Hooray! Fall is here, and with it comes endless options for delicious dishes. No matter what comfort food you’re craving, we’ve got warm fall soups, apple desserts, and more. Here are some of our freshest fall dinner and dessert recipes featuring healthy ingredients for a diabetes meal plan.

 

 

Chicken Pot Pies
The quarterback of comfort foods, chicken pot pie is a fall staple. Our lighter take on the classic dish contains roasted veggies topped with crisp, buttery phyllo layers……

 

 
Creamy Basil-Rosemary Chicken and Rice
Cooked yellow onions and light semisoft cheese give this hearty, low-carb chicken and rice dish its creamy texture and subtle sweetness. Garnish with fresh basil and rosemary to liven up the meal…..

 

 

* Click the link below to get all the Diabetic Recipes for Fall

 

http://www.diabeticlivingonline.com/diabetic-recipes/popular/diabetic-recipes-fall/page/2/0?sssdmh=dm17.699913&esrc=nwdlo102913

21 Fall Casseroles Made Healthy

October 17, 2013 at 8:37 AM | Posted in Eating Well | 2 Comments
Tags: , , , , , , ,

Fall is in full swing and from the Eating Well web site its 21 Fall Casseroles Made Healthy! I’ve left the link at the bottom of the page. While there check out all the tips and recipes to eat healthier.

Eating Well
21 Fall Casseroles Made Healthy
Warm and gooey casseroles are an ultimate fall comfort food. But classic recipes are often loaded with high-fat, high-sodium ingredients like cream-of-something soups. Our healthy casseroles are packed with yummy vegetables and lean protein. Don’t miss our Creamy Hamburger Noodle Casserole or Quinoa & Butternut Squash Casserole and more!
From Shepherd’s Pie to Baked Mac and Cheese, easy casserole recipes for fall.
Casseroles are the perfect option for a healthy dinner you can make-ahead or serve the next day as leftovers. Our healthy casserole recipes for fall, including mac and cheese recipes, chicken casserole recipes, gratin recipes and more fall casseroles, are satisfying dinners full of lean proteins, hearty vegetables and flavorful sauces.

 

 
Vegetarian Shepherd’s Pies
These mini vegetarian shepherd’s pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette…..

 
Baked Mac & Cheese
Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber…..

 
* See all 21 Healthy Fall recipes by clicking the link below

 

http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_casserole_recipes_for_fall?sssdmh=dm17.696324&utm_source=EWTWNL&esrc=nwewtw100813

Healthy & Delicious!

October 12, 2013 at 8:17 AM | Posted in diabetes, Eating Well | 1 Comment
Tags: , , , , , , ,

It’s all about the Healthy Fall Comfort Foods and it’s all from Diabetic Living On Line web site! I left the link to get it all at the bottom of the post.

 

Eating Well
Healthy & Delicious!
As the weather cools down, think warm and cozy with our delicious soups and healthy comfort foods. Our favorite fall recipes include sweet potato dishes, apple-studded treats, and more!

 

Soups & Stews
Whether you’re the chicken noodle type or a beef stew fan, these flavorful soup and stew recipes will hit the spot — without adding extra carbs and calories to your diabetic meal plan.

 

Southwest Steak and Potato Soup
Because salsa is the key to the sensational flavors in this soup, you can create your own “house” version by using your favorite salsa…..

 
Cream of Chicken and Rice Florentine
Bring new life to chicken breasts with this creamy, comforting soup. Onions, mushrooms, carrots, and garlic give grand flavor to the soup, while the chicken packs a protein punch. Plus, you’ll enjoy the nutritional benefits of vitamin C, calcium, and iron…..

 
* Click the link below to get all the Fall tips and recipes

 
http://www.diabeticlivingonline.com/diabetic-recipes/soup/soups-stews?page=2&sssdmh=dm17.694967&esrc=nwdlo100113

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