Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips

December 10, 2015 at 5:42 PM | Posted in Izzy's | Leave a comment
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Izzy’s Lean Corned Beef Sandwich w/ Ruffle’s Reduced Fat Chips


IZZY'S Light Cornbeef Sandwich 001
To start the morning I fried up some Turkey Goetta, a Scrambled Egg, and a toasted slice of Aunt Millie’s Light Whole Grain Bread. After Breakfast I had a few errands to run for Mom and myself, and back home. Cloudy and light rain but in the 50’s. I’ll take 50’s for mid December! Just puttered around the house doing a few things, not a lot going on. For dinner tonight I shut the kitchen down and went with an Izzy’s Lean tonight!



It doesn’t happen often but the Kitchen is Closed today. So I’m having my favorite Izzy’s, I would put Izzy’s Corned Beef up against any other. Plus with their “Lean’ version of the Corned Beef makes it healthier also. The sandwich contains 170 calories and 16 carbs per serving (1/2 Sandwich) and 340 calories and 32 carbs for a Full Sandwich. I had the Full, as usual, along with a serving of Ruffle’s Reduced Fat Potato Chips and their 80 calories and 17 carbs per serving. Then to go along with it all I had an ice-cold Diet Dr. Pepper, 0 calories and 0 carbs. For dessert later a Skinny Cow Chocolate Truffle Ice Cream Bar, starting to really like these.






Izzy’s famous corned beef—96% lean cut— on whole wheat bread. Served with pasta saladIzzy's
Calories/ Carbs
170/16 (1/2 Sandwich) 340/32 (Full Sandwich)




Ruffles Reduced Fat Ridged Potato Chips

Ruffles Reduced Fat Potato Chips, 8.0 oz. offer the same delicious flavor and crispiness with 25 percent less fat than Ruffles Reduced Fat Potato Chipsregular Ruffles Potato Chips. These delicious chips possess the classic ridges you appreciate when diving into a bowl of Ruffles Creamy Buffalo Ranch Dip. The 8.0-ounce bag is perfect for sharing with your family or for social gatherings. Enjoy these tasty potato chips, which have 25 percent less fat than regular Ruffles Potato Chips. While regular Ruffles Potato Chips have 10.0g of fat per 1.0 oz. serving, Ruffles Reduced Fat Ridged Potato Chips have 7.0g of fat per 1.0 oz. serving.
Ruffles Reduced Fat Potato Chips, 8.0 oz. provides the perfect rigidity for a full scoop of your favorite dip without breaking..These chips are the snackers’ dream and a hosts’ ideal option. Ruffles Reduced Fat Potato Chips, 8.0 oz. use the same quality potatoes and are packed with all the flavor of Original Ruffles.

Ruffles Reduced Fat Potato Chips
25 percent less fat than regular Ruffles Potato Chips (Regular Ruffles Potato Chips have 10.0g of fat per 1.0 oz. serving; Ruffles Reduced Fat Ridged Potato Chips have 7.0g of fat per 1.0 oz. serving)
* Ridges made for holding dip
* Great for snacks and parties
* Full of classic potato chip flavor
Ingredients: Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), And Salt.

Perfect Picnic Side Dishes

September 2, 2015 at 5:20 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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With Summer’s last Holiday almost here, Labor Day Weekend, here’s some Perfect Picnic Side Dishes. Diabetes Friendly and Healthy side dishes and it’s all from the Diabetic Living Online website. http://www.diabeticlivingonline.com/



Perfect Picnic Side Dishes
Warm weather calls for outdoor picnics! Instead of heavy picnic food, bring one of these healthy picnic side dish ideas. Whether you’re looking for a diabetes-friendly picnic salad recipe or a lightened-up potato side dish, we have easy picnic recipes that will wow your friends and family.



Ranch Deviled EggsDiabetic living logo

Give your traditional deviled eggs recipe a little variety by substituting roma tomatoes and jalapenos for some of the egg whites. We cut the filling with Greek yogurt and the remaining egg whites instead of mayonnaise for a leaner picnic appetizer…..

Jicama Radish Slaw

Our healthier coleslaw recipe replaces the traditional fatty mayonnaise with a light rice vinegar and sesame oil dressing. The result is a colorful, low-carb picnic side dish with Asian-inspired flavor…..

Corn on the Cob with Cilantro-Lime Butter

Looking for diabetic picnic dish ideas? You can’t go wrong with classic corn on the cob. This easy side dish comes together with just six ingredients and weighs in at 9 grams of carb per serving……



* Click the link below to get all the Perfect Picnic Side Dishes


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