FISH TACOS WITH AVOCADO SALSA

March 9, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a comment
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I came across a recipe for FISH TACOS WITH AVOCADO SALSA. Some of the ingredients you’ll be needing are All Purpose Flour, Spices, Cod Fillets, Corn Tortillas, Avocado, Fresh Pico De Gallo and more. A great recipe for “Taco Tuesday” or anytime! So you can find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2021! https://diabeticgourmet.com/

FISH TACOS WITH AVOCADO SALSA

Ingredients

1/4 cup all-purpose flour, spooned into measuring cup and leveled (60 mL)
1/4 cup cornmeal (60 mL)
1/2 tsp onion powder (2 mL)
1/2 tsp chili powder (2 mL)
4 fish fillets (1 lb/500 g), such as tilapia or cod, rinsed, patted dry, and cut into 8 strips total
2 Tbsp canola oil (30 mL)
1/4 tsp salt (1 mL)
8 corn tortillas, warmed
1/2 medium avocado, peeled, pitted, and diced
1/2 cup fresh pico de gallo, salsa verde, or picante sauce (125 mL)
1 medium lime, cut into 8 wedges

Directions

1 – Combine flour, cornmeal, onion powder, and chili powder in a shallow dish, such as a pie pan. Coat fish with mixture.
2 – Heat canola oil in a large nonstick skillet over medium high heat. Add fish; cook 3 minutes on each side or until browned and fish flakes with a fork. Place on a serving platter and sprinkle evenly with salt.
3 – Place fish in warmed tortillas, and top with equal amounts of avocado and pico de gallo. Squeeze a lime wedge over each tortilla.
NOTES:
Experts recommend eating seafood at least twice a week, so take a break from the standby beef taco and go with fish.

Recipe Yield: Yield: 4 servings.

Serving size: 2 tacos

NUTRITIONAL INFORMATION PER SERVING:
Calories: 375
Fat: 14 grams
Saturated Fat: 2.2 grams
Fiber: 5 grams
Sodium: 335 milligrams
Cholesterol: 75 milligrams
Protein: 27 grams
Carbohydrates: 37 grams
https://diabeticgourmet.com/diabetic-recipes/fish-tacos-with-avocado-salsa

Diabetic Dish of the Week – Baked Cod with Tomatoes and Olives

August 18, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | 2 Comments
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This week’s Diabetic Dish of the Week – Baked Cod with Tomatoes and Olives. To make this week’s dish you’ll be using Cod Fillets, Diced Italian Style Tomatoes, Black Olives, Garlic, and Parsley. The Dish is 121 calories and 4 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Baked Cod with Tomatoes and Olives
For a great accompaniment to this Baked Cod, spread French bread with softened butter, sprinkle with paprika and oregano, and broil until lightly toasted…

Yield: 4 servings
Serving size: 1 fillet with about 1 3/4 cup topping

Ingredients
1 pound cod fillets (about 4 fillets), cut into 2-inch pieces
Salt and black pepper
1 can (14 1/2 ounces) diced Italian-style tomatoes
2 tablespoons chopped pitted black olives
1 teaspoon minced garlic
2 tablespoons chopped fresh parsley

Directions
Yield: 4 servings
Serving size: 1 fillet with about 1 3/4 cup topping

1 – Preheat oven to 400°F. Spray 13×9-inch baking dish with nonstick olive oil-flavored cooking spray. Arrange cod fillets in dish; season with salt and pepper.

2 – Combine tomatoes, olives, and garlic in medium bowl. Spoon over fish.

3 – Bake 20 minutes or until fish begins to flake when tested with fork. Sprinkle with parsley.

* Serving Suggestion: For a great accompaniment to this dish, spread French bread with softened butter, sprinkle with paprika and oregano, and broil until lightly toasted.

Nutrition Information:
Calories: 121 calories, Carbohydrates: 5 g, Protein: 21 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 48 mg, Sodium: 574 mg, Fiber: 1g
https://www.diabetesselfmanagement.com/recipes/main-dishes/baked-cod-tomatoes-olives/

 

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