It’s Chili, Chowder, or Stew Saturday – Basil-Tomato Bisque

June 20, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, It's Chili Soups or Stews Saturday | 1 Comment
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This week’s It’s Chili, Chowder, or Stew Saturday Recipe is a Basil-Tomato Bisque. A thick and delicious Basil-Tomato Bisque! This is made using Low Fat Buttermilk, Water, Coarse Ground Black Pepper, Dried Basil, and Diced Tomatoes. You can find this recipe at the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Basil-Tomato Bisque
Ingredients
Preparation time: 5 minutes
Cooking time: 15–20 minutes.

2 cans (10 3/4 ounces each) 98% fat-free, reduced-sodium, condensed tomato soup, undiluted (such as Campbell’s Healthy Request)
2 cups low-fat buttermilk
1 cup water
1/4 teaspoon coarse ground black pepper
1 teaspoon dried basil
1 can (14 1/2 ounces) diced tomatoes, undrained

Directions
Yield: 7 cups
Serving size: 1 cup

1 – In a 3-quart pan over medium heat, whisk together soup concentrate, buttermilk, water, pepper, and basil until smooth. Stir in tomatoes. Cook, stirring periodically, for 15–20 minutes, or until heated through. Serve right away (bisque may curdle with extended heating).

Nutrition Information:
Calories: 110 calories, Carbohydrates: 19 g, Protein: 4 g, Fat: 2 g, Saturated Fat: 1 g, Sodium: 560 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/soups-stews/basil-tomato-bisque/

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