Diabetic Dish of the Week – Roast Leg of Lamb

December 22, 2020 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Roast Leg of Lamb. To make this week’s Dish you’ll be needing Coarse Grain Mustard, Garlic Cloves, Dried Rosemary, Black Pepper, Leg of Lamb, and Mint Jelly. The Leg of Lamb is 172 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/

Roast Leg of Lamb
This succulent roast serves as a beautiful centerpiece for your Easter table. This classic recipe can also be prepared up to 24 hours before roasting, freeing up your day for all your other seasonal chores.

Ingredients
3 tablespoons coarse-grain mustard
2 cloves garlic, minced*
1 1/2 teaspoons dried rosemary, crushed
1/2 teaspoon black pepper
1 leg of lamb, well trimmed, boned, rolled and tied (about 4 pounds)
Mint jelly (optional)

Directions
Yield: 10 servings
Serving size: 2 lamb slices (without mint jelly)

1 – Combine mustard, garlic, rosemary, and pepper. Rub mustard mixture over lamb. Place roast on meat rack in foil-lined shallow roasting pan.** Preheat oven to 400°F. Roast 15 minutes. Reduce oven temperature to 325°F; roast about 20 minutes per pound for medium or until internal temperature reaches 145°F when tested with meat thermometer inserted into thickest part of roast.

2 – Transfer roast to cutting board; cover with foil. Let stand 10 to 15 minutes before carving. Internal temperature will continue to rise 5°F to 10°F during stand time.

3 – Cut strings from roast; discard. Carve into 20 slices. Serve with mint jelly, if desired.

*Note. For a more intense garlic flavor inside the meat, cut garlic into slivers. Cut small pockets at random intervals throughout roast with the tip of a sharp knife; insert the garlic slivers.

**Note. At this point the lamb may be covered and refrigerated up to 24 hours before roasting.
https://www.diabetesselfmanagement.com/recipes/main-dishes/roast-leg-lamb/

Nutrition Information:
Calories: 172 calories, Carbohydrates: 1 g, Protein: 25 g, Fat: 7 g, Saturated Fat: 2 g, Cholesterol: 78 mg, Sodium: 121 mg, Fiber: 1 g

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Sunday’s Chicken Dinner Recipe – Molasses and Honey Marinated Chicken Breasts

September 29, 2019 at 6:02 AM | Posted in chicken, CooksRecipes, Sunday's Chicken Dinner | Leave a comment
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This week’s Sunday’s Chicken Dinner Recipe is – Molasses and Honey Marinated Chicken Breasts. You’ll need Boneless and Skinless Chicken Breast Halves along with a lot of other fantastic ingredients like Coarse Grain Mustard, Whiskey, Molasses, Honey, and more! The recipe is from the CooksRecipes website which has a huge selection of recipes to please all tastes, diets, and cuisines so check it out today! Enjoy and Make 2019 a Healthy One! https://www.cooksrecipes.com/index.html

Molasses and Honey Marinated Chicken Breasts

Recipe Ingredients:
4 large boneless, skinless chicken breast halves
1/2 teaspoon salt
1/8 teaspoon freshly ground pepper
3/4 cup whiskey
2 tablespoons coarse grain mustard
2 tablespoons molasses
2 tablespoons honey
1 lime, juiced
2 tablespoons olive oil
1 cup chicken stock
1/4 cup butter

Cooking Directions:
1 – Sprinkle chicken with salt and pepper.
2 – In small saucepan, place whiskey; boil over medium heat about 5 minutes, reducing liquid by half (all alcohol will evaporate). Remove from heat and add mustard, molasses, honey and lime juice. Stir to mix well; remove half of mixture and reserve.
3 – In remaining half, place chicken and marinate in refrigerator at least l hour or overnight.
4 – In large skillet, place oil over medium heat. Add chicken and cook, turning once, about 10 minutes or until fork can be inserted with ease. Remove chicken from skillet and keep warm.
5 – To skillet, add chicken stock and cook to reduce by two-thirds. Add reserved marinade and butter; simmer, stirring, until butter melts. Pour over chicken.

Makes 4 servings.
https://www.cooksrecipes.com/chicken/molasses_and_honey_marinated_chicken_breasts_recipe.html

Habañero Apricot Cocktail Sausages

August 9, 2019 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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For this week’s second recipe I have a recipe for Habañero Apricot Cocktail Sausages. The perfect part Appetizer, Habañero Apricot Cocktail Sausages. These are made using JENNIE-O® Habañero Apricot Seasoned Turkey Sausages, which I haven’t tried yet but looking forward to! You’ll also need BBQ Sauce, Crushed Pineapple, Apricot Jam, Cider Vinegar, Light Soy Sauce, Coarse-Grain Mustard, and Jalapeño. I’ve also left info and web link to the Jennie – O Habañero Apricot Seasoned Turkey Sausage. Be sure to check out the Jennie – O site for all the Delicious and Healthy Recipes. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Habañero Apricot Cocktail Sausages
Your party is not complete without these tasty cocktail sausages. Mix seasoned turkey sausage with an exciting blend of flavors for a bite-sized appetizer with big-time appeal.

INGREDIENTS
2 (19.5-ounce) packages JENNIE-O® Habañero Apricot Seasoned Turkey Sausage
1 (18-ounce) bottle barbecue sauce
1 (8-ounce) can crushed pineapple
⅓ cup apricot jam
2 tablespoons cider vinegar
1 tablespoon lite soy sauce
1 tablespoon coarse-grain mustard
1 jalapeño, sliced

DIRECTIONS
1) Cook sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Cut into 2-inch pieces.

2) In Dutch-oven add sausages, barbecue sauce, pineapple, apricot jam, vinegar, soy sauce, mustard and jalapeño. Cook over medium-low heat 20 minutes. Serve with wooden picks.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 220
Protein 14g
Carbohydrates 28g
Fiber 0g
Sugars 20g
Fat 5g
Cholesterol 60mg
Sodium 500mg
Saturated Fat 1.5g

https://www.jennieo.com/recipes/1274-haba%C3%B1ero-apricot-cocktail-sausages

 

Jennie – O Habañero Apricot Seasoned Turkey Sausage
Bring on the sweet heat with all-natural JENNIE-O® Habanero Apricot Turkey Sausage! Perfect for grilling, roasting, or pan frying, these lean turkey sausage links add big flavor to any dish. Add it to soups and pastas, make it a new addition to your homemade pizzas, or serve them up whole with your favorite side dish.

* ALL NATURAL
* GLUTEN FREE
* LEAN
Find this product in the refrigerated section of your grocery store.

COOKING INSTRUCTIONS
CONSUMER STOVETOP SKILLET:
Spray skillet with nonstick cooking spray. Preheat skillet over medium-high heat. Place dinner sausage in hot skillet. Cook uncovered, turning occasionally, 17-19 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
CONSUMER GAS GRILL:
TO GRILL:
Spray grill rack with nonstick cooking spray. Preheat grill over medium-high heat. Place dinner sausages on grill rack 4 inches from heat source. Grill approximately 16 to 18 minutes, turning occasionally. Always cook to well-done, 165°F. as measured by a meat thermometer
* Always cook to an internal temperature of 165°F.

NUTRITION INFORMATION
Serving Size109 g

Calories 140
Total Fat 8.0 g
Saturated Fat 2.5 g
Trans Fat .0 g
Cholesterol 70 mg
Sodium 430 mg
Total Carbohydrates 5 g
Dietary Fiber 0 g
Sugars 3g
Added Sugar s3 g 6%
Protein 19 g %
Vitamin D .000 mcg 0%
Calcium .00 mg 0%
Iron 1.10 mg 6%
Potassiumn 470.000 mg 10%

https://www.jennieo.com/products/266-haba%C3%B1ero-apricot-seasoned-turkey-sausage

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