Fish and Seafood Recipes for Picky Eaters

March 2, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell website and Magazine its Fish and Seafood Recipes for Picky Eaters. Delicious and Healthy Fish and Seafood Recipes for Picky Eaters. Get those Picky Eaters to enjoy Fish and Seafood with recipes like; Skillet Tuna Noodle Casserole, Baked Popcorn Shrimp with Sweet Chili Sauce, and New England Clam Chowder. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell Magazine, one of my favorites! So Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Fish and Seafood Recipes for Picky Eaters
If you want to eat more fish, but don’t really love it, or if you have a fish hater or your hands, give these healthy fish recipes a try. For non-fish eaters, cook up some white fish, that’s milder in flavor than salmon. Or make your own fish sticks for a healthy dippable option kids will love.

Skillet Tuna Noodle Casserole
Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles–they have more fiber than regular egg noodles (but this dish will work well and taste great with either)…………

Baked Popcorn Shrimp with Sweet Chili Sauce
This healthy popcorn shrimp recipe uses tiny shrimp to make crunchy bites perfect for popping in your mouth. We also swap out mayo-based tartar sauce for a healthier Greek yogurt dip flavored with Thai chili sauce………

New England Clam Chowder
Chopped clams, aromatic vegetables and creamy potatoes blended with low-fat milk and just a half cup of cream gives this chunky New England-style clam chowder plenty of rich body. Serve with oyster crackers and a tossed salad to make it a meal……..

* Click the link below to get all the Fish and Seafood Recipes for Picky Eaters
http://www.eatingwell.com/recipes/23033/ingredients/fish-seafood/fish-seafood-recipes-for-picky-eaters/slideshow/fish-seafood-recipes-for-picky-eaters/

Advertisements

Healthy Fall Comfort Food Recipes

October 14, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
Tags: , , , , , , , , , , , ,

From the EatingWell website and Magazine its Healthy Fall Comfort Food Recipes. Delicious and Healthy Fall Comfort Food Recipes like; Slow-Cooker Clam Chowder, Cider-Sauced Pork Chops, and Wine-Braised Beef Brisket. Find these recipes and more all the EatingWell website. Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

Healthy Fall Comfort Food Recipes
Find healthy, delicious fall comfort food recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Clam Chowder
Plan to make this slow-cooker chowder recipe when you have a busy day at work. Put in just a few minutes of prep in the morning and you’ll be rewarded with a hearty clam chowder come dinnertime………..

Cider-Sauced Pork Chops
The apple cider sauce in this slow-cooker pork chop recipe gets extra flavor from chipotle chile peppers. The sauce is absorbed by the butternut squash while cooking, and the end result is a meal the whole family will love……….

Wine-Braised Beef Brisket
Got the weeknight “what’s-for-dinner” blues? You’ll sing another tune when you come home to a slow-cooked, tender beef brisket with a wine-enhanced sauce. Served with mashed potatoes, this is comfort food at its finest……….

* Click the link below to get all the Healthy Fall Comfort Food Recipes
http://www.eatingwell.com/recipes/19826/seasonal/fall/dinner/comfort/

One of America’s Favorites – Chowder

January 22, 2018 at 6:39 AM | Posted in One of America's Favorites | Leave a comment
Tags: , , , , , , , , , , , ,

A seafood chowder prepared with shrimp and corn

Chowder is a type of soup or stew often prepared with milk or cream and thickened with broken crackers, crushed ship biscuit, or a roux. Variations of chowder can be seafood or vegetable. Crackers such as oyster crackers or saltines may accompany chowders as a side item, and cracker pieces may be dropped atop the dish. New England clam chowder is typically made with chopped clams and diced potatoes, in a mixed cream and milk base, often with a small amount of butter. Other common chowders include seafood chowder, which includes fish, clams, and many other types of shellfish; corn chowder, which uses corn instead of clams; a wide variety of fish chowders; and potato chowder, which is often made with cheese. Fish chowder, corn chowder, and clam chowder are especially popular in the North American regions of New England and Atlantic Canada.

Some people include Manhattan clam chowder as a type of chowder. Others dispute this classification, as it is tomato based rather than milk or cream based.

 

Potato and corn chowder

Chowder as it is known today originated as a shipboard dish, and was thickened with the use of hardtack. Chowder was brought to North America with immigrants from England and France and seafarers more than 250 years ago and became popular as a delicious dish, and is now a widely used dish as it is simple to prepare.

In 1890, in the magazine American Notes and Queries, it was said that the dish was of French origin. Among French settlers in Canada it was a custom to stew clams and fish laid in courses with bacon, sea biscuits, and other ingredients in a bucket called a “chaudière”, and it thus came to be invented. Then the Native Americans adopted it as “chawder”, which was then corrupted as “chowder” by the Yankees.

In the United States, early chowder making is traced to New England. It was a bowl of simmering chowder by the sea side that provided in its basic form “sustenance of body and mind – a marker of hearth and home, community, family and culture”. It is a food which evolved along the coastal shoreline of New England as a “congerie” of simple things, very basic and cooked simply. It is a simple dish of salt and pepper, potatoes and onion, pork and fish, cream and hard crackers, and not a sophisticated dish of the elite. Its simplicity made it attractive and it became a regional dish of the New Englanders, and their favorite recipe was “chowder master”. “Symbolically, functionally, mnemonically or dynamically” chowder has become a powerful means for New Englanders to define themselves as a community, a rich community with a deep past and value that distinguishes their region from all others. The dish has been made there for a long time and is imbibed into the community culture. Etta M. Madden and Martha L. Finch observe that chowder provides “visceral memories that provided feelings of familiarity, comfort and continuity”.

A recipe formulated and published in 1894 by Charles Ranhofer, a famous chef of Delmonico’s restaurant, was called “Chowder de Lucines” and had ingredients of pork, clams, potato (sliced to a seven sixteenths-inch size), onion, parsley, tomato, crackers garnished by thyme, salt and pepper. Others in the same family, totally different from the New England clam chowder, are: “Fulton Market style”, introduced in 1904 and made from clams, tomatoes, allspice, cloves, red pepper, and Worcester sauce; a “Vegetable Clam Chowder” introduced in 1929 and made of clams, chopped onions, diced carrots, stewed tomatoes, and thyme; “Coney Island Clam Chowder”; “New York Clam Chowder”; and “Manhattan Clam Chowder”, a late entry after 1930.

 

Corn chowder with crab

Chowder is a soup with cream or milk mixed with ingredients such as potatoes, sweet corn, smoked haddock, clams and prawns, etc. Some cream-style chowders do not use cream, and are instead prepared using milk and a roux to thicken them. Some of the popular variations are clam chowder and potatoes; seafood chowder; spiced haddock chowder; Irish fish chowder with soda bread; crayfish chowder; clam chowder with cod; British seaside chowder with saffron; thick smoked-haddock chowder; Raymond Blanc’s light shellfish chowder;[citation needed] New England-style clam chowder with crunchy thyme breadcrumbs; smoked haddock chowder with leeks and sweetcorn; clam, broad bean and salami chowder; and many more. Chowder can be a comfort food, especially during the winter months.

 

Bermuda fish chowder

Bermuda fish chowder
Considered a national dish of Bermuda, the primary ingredients in Bermuda fish chowder include fish, tomato, and onion that is seasoned with black rum and a Sherry pepper sauce. The dish is of British origin, and was brought to the New World by the colonists.

Clam chowder
Clam chowder is prepared with clams, diced potato, onion, and celery. It may be prepared as a cream-style or broth-style soup. Several variations of clam chowder exist, including New England clam chowder, which is a cream-style soup; Manhattan clam chowder, a broth-style soup prepared using tomato, vegetables and clams; Rhode Island clam chowder, a simple broth-style soup; New Jersey clam chowder; Delaware clam chowder; Hatteras clam chowder; and Minorcan clam chowder. In Connecticut clam chowder, milk is used instead of cream. New England clam chowder is made in a diverse variety of styles.

New England clam chowder

Clam chowder may be prepared with fresh, steamed clams or canned clams. The “clam liquor” from steamed or canned clams may be retained for use in the soup, and fresh or bottled clam juice may be used. January 21 is the National New England Clam Chowder Day. In the late 1800s clam chowder was introduced in New Zealand as an “American” dish and has become integral to New Zealand cuisine. Despite strong historical ties between New Zealand and Australia clam chowder is virtually unheard of in Australia and absent from Australian restaurant menus.

Corn chowder
Corn chowder is similar in consistency to New England clam chowder, with corn being used instead of clams. Additional vegetables that may be used in its preparation include potatoes, celery and onion. Some are prepared using bacon as an ingredient. Corn chowder may be prepared with fresh, frozen, or canned corn.

Fish chowder
Fish chowder is prepared with fish such as salmon or cod, and is similar to clam chowder in ingredients and texture. Ingredients used in fish chowder may include potato, onion, celery, carrot, corn and bacon.

Southern Illinois chowder
Southern Illinois Chowder, also referred to as “downtown chowder”, is a thick stew or soup that is very different from the New England and Manhattan chowders. The main ingredients are beef, chicken, tomatoes, cabbage, lima beans, and green beans. Traditionally, squirrel meat was a common addition. Southern Illinois chowder is a hearty dish that has been described as being closer in style to burgoo and Brunswick stew than coastal chowders.

Seafood chowder

A cream-style seafood chowder

Seafood chowder is prepared with various types of seafood as a primary ingredient, and may be prepared as a broth- or cream-style chowder. It is a popular menu item in New Zealand restaurants.

Spiced haddock chowder
Spiced haddock chowder is made with haddock fillets, carrot, potato, plain flour, bay leaves, peppercorns, mustard, and spices added to milk and cooked in a pot with butter.

 

Healthy Fish and Seafood Recipes

February 25, 2017 at 6:17 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
Tags: , , , , , , , , , , , ,

From the Diabetic Living Online website its Healthy Fish and Seafood Recipes. Delicious Diabetic Friendly Seafood recipes like; Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce, New England Clam Chowder, and San Francisco Seafood Stew. You can find these and all the other delicious and healthy recipes at the Diabetic Living Online website. Enjoy and Eat Healthy http://www.diabeticlivingonline.com/

 

 

Healthy Fish and Seafood RecipesDiabetic living logo

Add more fish and seafood to your diabetes meal plan with these tasty and easy-to-make recipes. Bonus: Many of these healthful fish dishes contain omega-3s, which may reduce risk of heart disease and stroke.

 

 

Coconut- and Sweet-Potato-Crusted Shrimp with Honey-Papaya Dipping Sauce

Escape to the Pacific Islands without leaving your kitchen. This tropical salad is not only healthy — it improves digestive health with papaya and is full of heart-healthy antioxidants from the sweet potatoes — but it’s also incredibly tasty, with a sweet honey crunch in every bite…..

 
New England Clam Chowder

Instead of loading this classic chowder (and your belly) with carb-heavy potatoes, use a combination of fewer potatoes with chopped cauliflower. You’ll still enjoy the hearty richness you crave, plus a few added nutrients, without losing any flavor…..

 
San Francisco Seafood Stew

Combine all of your seafood favorites in this sumptuous stew. Bring back the heritage of this recipe by gathering friends around the dinner table to enjoy a dish once known for bringing the community together…..

 

 

* Click the link below to get all the Healthy Fish and Seafood Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/fish/healthy-fish-seafood-recipes

Campbell’s Chunky New England Clam Chowder w/ Grilled Cheese Sandwich

April 17, 2013 at 5:09 PM | Posted in Healthy Life Whole Grain Breads, Sargento's Cheese, soup | Leave a comment
Tags: , , , , , , ,

Today’s Menu: Campbell’s Chunky New England Clam Chowder w/ Grilled Cheese Sandwich

 
Well my original plan was to have a new recipe with Chicken Tenders that had Honey in the recipe. I thought I had plenty of Honey onCampbells New England clam Chowder 006hand but as I was gathering my ingredients I found I just had a small amount and it had turned to Sugar. I’ll learn to check ahead! So with that put on hold I went with Campbell’s Chunky New England Clam Chowder and Hearty Potatoes w/ Grilled Cheese Sandwich.

 
The Clam Chowder was easy to prepare; just empty the can into a small sauce pan and stir and heat. It’s a very good tasting Chowder that’s nice and thick. I served it with a side of Skyline Oyster Crackers. To go with the Chowder I made a Grilled Cheese Sandwich using Healthy Life Whole Grain Bread and Sargento Reduced Fat Cheddar Jack Cheese. Everything simple but filling and delicious. For dessert later a Jello Sugar Free Double Chocolate Pudding.

 

 

Campbell’s Chunky New England Clam Chowder w/ Hearty Potatoes Soup

Tender Atlantic clams & heart potatoes
America’s #1 selling New England clam chowder
Good source of fiber**
Thick & creamy
**Contains 13 g of total fiber per serving

Made in USA

 

Nutrition Facts

Servings: 1
Calories 210 Sodium 870 mg
Total Fat 12 g Potassium 0 mg
Saturated 2 g Total Carbs 17 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 6 g
Cholesterol 10 mg
Vitamin A 0% Calcium 8%
Vitamin C 6% Iron 6%
INGREDIENTS: CLAM STOCK, POTATOES, CLAMS, VEGETABLE OIL (CORN, COTTONSEED, CANOLA AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: POTATO STARCH, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, FLAVORING, SPICE, FLAVORING (COD), CLAM EXTRACT POWDER (CLAM MEAT, SALT, SUGAR, SOY SAUCE [SOYBEANS, WHEAT, SALT]), SUCCINIC ACID

 
http://www.campbellsoup.com/Products/Chunky?pd=yes

 

Blackened Turkey on Whole Grain w/ Potato Bacon Chowder

April 9, 2013 at 5:25 PM | Posted in Aunt Millie's, Boar's Head, potatoes, Sargento's Cheese, turkey bacon | 1 Comment
Tags: , , , , , , ,

Today’s Menu: Blackened Turkey on Whole Grain w/ Potato Bacon ChowderPotato Bacon Chowder 004

 

 

 

Gorgeous day out today, 79 and sunny! Well while at Kroger early this morning shopping for some ingredients for the Potato Bacon Chowder I was going to prepare later for dinner I came across a new item, Boar’s Head Blackened Turkey. I asked the lady behind the counter if she had tried it and she said they had just put it in the Deli Case very early this morning. So she sliced us both off a piece to try it and its a winner! You taste the Blackened and there’s a nice hint of heat to it. I checked on Boar’s Head web site and it’s not even listed yet. So I ended getting a 1/3 of a pound for sandwiches. For dinner tonight, Blackened Turkey on Whole Grain w/ Potato Bacon Chowder.

 

 

 

For the Sandwich I used the Boar’s Head Blackened Turkey, Hellman’s Light Mayo, French’s Yellow Mustard, Bibb Lettuce, a slice of Sargento Muenster Cheese, and Aunt Millie’s Light Whole Grain Bun. You have to try this Boar’s Head Blackened Turkey, it’s delicious!

 

 

 

Now for the Chowder. The Potato Bacon Chowder came from Mrs. City Boy. I’ve left the original recipe and her web link at the bottom Potato Bacon Chowder 003of the post. Thank you Becky, great recipe! I made mine a bit different from the original recipe. I used Oscar Mayer Low Sodium Turkey Bacon, Green Onions, Del Monte Diced New Potatoes, Campbell’s Healthy Request Cream of Chicken, Daisy Reduced Fat Sour Cream, 2% White Milk, and Sea Salt, Ground Black Pepper, and Parsley for seasoning. I omitted the cup of chopped Onions and used Green Onions to give it that Onion taste. I’m just not real big on Onions. To prepare it fry the Turkey Bacon, add Green Onions and saute’ 2-3 minutes. Pour off fat. Add Diced Potatoes and Water. Bring to boil; cover and simmer 10-15 minutes until Potatoes are tender. Stir in Soup and Sour Cream. Gradually add Milk. Add Salt, Pepper and Parsley. Continue heating for a few minutes to allow flavors to mix. There you have it one nice Chowder! Fantastic flavor and it’s got good thickness to it, which I love thick Chowders, Chili and such. this would a good Clam Chowder also. Thank you again Becky! For dessert/snack later Thin Sliced Kahn’s Deluxe Bologna, sliced Cracker Barrel 2% Sharp Cheddar Cheese, and a serving of Ritz Whole Grain Crackers.

 

 

 
Potato Bacon ChowderPotato Bacon Chowder 001

Ingredients:

8 slices bacon, cut
1 cup chopped onion
2 cups cubed potatoes
1 cup water
1 can cream of chicken soup
1 cup sour cream
1-3/4 cup milk
1/2 teaspoon salt
2 tablespoons parsley
Dash pepper
Directions:

Fry bacon, add onion and saute’ 2-3 minutes. Pour off fat. Add potatoes and water.
Bring to boil; cover and simmer 10-15 minutes until potatoes are tender. Stir in soup and sour cream.
Gradually add milk. Add salt, pepper and parsley.
Continue heating for a few minutes to allow flavors to mix.

Tips:

When I cut my bacon I cut each slice into eighths, but it can be cut bigger or smaller depending on how much you like it dispersed into the soup.

Since I used dried parsley, I used about 1 or 1-1/2 tablespoons rather than the whole 2 the recipe calls for, but again, it’s a matter of taste preference.

 

http://becky6259.wordpress.com/?s=chowder

Kitchen Hint of the Day!

February 11, 2013 at 10:31 AM | Posted in cooking | 2 Comments
Tags: , , , , , , ,

Chefs always add clams to their chowder during the last 15-20 minutes of cooking. If added too early, clams can become either tough or too soft.

 

 

New England clam chowder.

New England clam chowder.

Kitchen Hint of the Day!

February 9, 2013 at 10:34 AM | Posted in cooking, seafood | Leave a comment
Tags: , , , , , , ,

The shells of healthy clams should be closed when you buy them. They will gradually open as the clams cook. (If you keep the clams on clamsice, they will also probably relax and open their shells.) Like mussels, if a clam shell doesn’t open by itself when the clam is cooked, it should be discarded.

New England Clam Chowder w/ Ham & Swiss Toasted Sandwich

October 28, 2012 at 5:23 PM | Posted in cheese, Healthy Life Whole Grain Breads, seafood | 2 Comments
Tags: , , , , , , ,

Today’s Menu: New England Clam Chowder w/ Ham & Swiss Toasted Sandwich

 

 

Simple and Hearty Dinner tonight, New England Clam Chowder w/ Ham & Swiss Toasted Sandwich. I wasn’t really feeling up to par today. I’m dealing with those painful Phantom Pains that amputees so commonly have to deal with. Sometimes they aren’t too bad but today’s has been extremely painful and it really just wears you out.

Anyway on to dinner! Dealing with the Phantom Pains I wanted something easy to prepare but I also wanted a hearty and hot meal. I used Campbell’s Chunky New England Clam Chowder. Easy to prepare and a nice, thick, and tasty Clam Chowder. Easy to prepare as in open the can, empty into a small pot, and heat! 210 calories and 23 carbs.

For my Toasted Sandwich I used Kroger Private Selection Old fashioned Honey Cured Sliced Ham, Sargento Ultra Thin Swiss Cheese, Kraft Reduced Fat Mayo w/ Olive Oil, and Toasted Healthy Life Whole Grain Bread. For dessert one of my favorite things to make Pillsbury Nut Quick Bread. A slice of the Nut Bread topped with a scoop of Breyer’s Carb Smart Ice Cream.

 
Campbell’s Chunky New England Clam Chowder

Also available in a 10.75-oz. can
& a microwavable bowl

Nutrition Facts*
Amount Per Serving (serving size) = 1 cup (240 mL)
Calories 210
Fat Calories 90
Total Fat 10g
Sat. Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 890mg
Total Carb. 23g
Dietary Fiber 3g
Sugars 1g
Protein 6g

% Daily Values**
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 8%
* The nutrition information contained in this list of Nutrition Facts is based on our current data. However, because the data may change from time to time, this information may not always be identical to the nutritional label information of products on shelf.
** % Daily Values (DV) are based on a 2,000 calorie diet.

http://www.campbellsoup.com/Products/Chunky/Traditional/2418

 

 
Pillsbury Nut Quick Bread Mix

Pillsbury Quick Bread helps you serve home-baked goodness any time – for breakfast, lunch dinner or snacks. Make a delicious snack and bring the goodness of home-baking to your family any time of day! Serve home-baked goodness anytime.

Nutrition Facts

Serv Size 1/14 package (31g)
Servings Per Container 14
Amount Per Serving

Calories 120 Calories from Fat 25
% Daily Value*

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 6%

Total Carbohydrate 23g 8%

Sugars 12g

Protein 2g

Calcium 2%

Iron 4%

http://www.pillsburybaking.com/products/details/754/nutrition-info

New England Clam Chowder w/ Oyster Crackers and a Hot Hammy Cheese

July 2, 2012 at 5:42 PM | Posted in Healthy Life Whole Grain Breads, Oscar Mayer, Sargento's Cheese, seafood | 1 Comment
Tags: , , , , , , ,

Today’s Menu: New England Clam Chowder w/ Oyster Crackers and a Hot Hammy Cheese

 

A simple but flat out lip smacking good dinner tonight! New England Clam Chowder w/ Oyster Crackers and a Hot Hammy Cheese, Sounds good but tasted even better! My Clam Chowder wasn’t home made but was every bit as good. I used Campbell’s Chunky New England Clam Chowder with Hearty Potatoes. If you have a craving for Clam Chowder but don’t have the time or just want a simple way to prepare it give Campbells a try. Great taste, plenty of Clams and Potatoes, and in a nice thick stock. It has 210 calories and 23 carbs per serving. I topped with just a sprinkle of fresh grated Dutch Smoked Gouda and some Skyline brand Oyster Crackers, I could make a meal out of the Cheese and Crackers!

 

I also prepared a Hot Hammy and Cheese Sandwich. I used Oscar Mayer Carver Board Ham, Sargento Ultra Light Swiss Cheese, and Healthy Life Whole Grain English Muffin. In a small skillet I heated the slices of Ham and while that was heating I split the Muffin in half and toasted it in the toaster. To assemble just put the Ham on one of the Muffin halves and top the Ham with the Sargento Swiss and add the other half of the Muffin, the Swiss will start melting immediately. A simple but quite hearty dinner! For dessert later a fresh baked Pillsbury Apple Turnover, a nice way to end the day.

Next Page »

Create a free website or blog at WordPress.com.
Entries and comments feeds.

oliviagonzalez

Chef, Blogger and Food Photographer

The Literary Feast

“One cannot think well, love well, sleep well, if one has not dined well.” - Virginia Woolf

Home Cooking Heaven

Delicious, hearty, homecooked recipes

More Time at the Table

Cooking with Alyce Morgan

The Painted Apron

This WordPress.com site is about inspiration, creativity, painting & food!

Cats and Cravings

Work is work. This is all of the other good stuff

It's Katia, Not Katie

A lifestyle blog written by a food obsessed twenty-something with a mild shopping addiction.

The Fresh Princess

From Beachwood Ohio born and raised in the kitchen is where I spend most of my days

Nicole's Kitchen Bites

A Place Where Variety Meets The Kitchen

On the Menu @ Tangie's Kitchen

Healthy, wholesome and affordable cooking for the heart and soul.

A Note From Abroad

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sailaway from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” ~ Mark Twain

Shari's Low Carb Kitchen

Low carb cooking from our kitchen to yours

Jennifer DiGregorio

health coaching for IBS + weight loss

Tasteful Tavern

Live Tastefully.

Ragnar's Hot Peppers

My review of hot sauces, my favorite hot peppers, and other hot stuff...