Diabetic Dessert of the Week – Cinnamon Sugared Pumpkin-Pecan Muffins for Diabetics

October 31, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | 5 Comments
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This week’s Diabetic Dessert of the Week is Cinnamon Sugared Pumpkin-Pecan Muffins for Diabetics. This is just one of the many Diabetic Friendly Desserts that you can find at the Diabetes Self Management website. Along with all the Diabetic Friendly Recipes at the Diabetes Self Management website you’ll find Diabetes Management Tips, Diabetes News, and more! Plus you can subscribe to the Diabetes Self Management Magazine, one of my favorites. Each issue is packed with Diabetes Friendly Recipes and Diabetes News and Tips. I’ve left a link to subscribe to it at the end of the post. Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/

Cinnamon Sugared Pumpkin-Pecan Muffins for Diabetics
Ingredients
8 tablespoons sugar, divided
2 1/2 to 3 teaspoons ground cinnamon, divided
1 cup 100% bran cereal
1 cup fat-free (skim) milk
1 cup all-purpose flour
1 tablespoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 cup solid-pack pumpkin
1 egg, beaten
1 tablespoon vanilla
1 package (2 ounces) pecan chips (1/2 cup)

Directions
1 – Preheat oven to 400°F. Spray 12 standard (2 1/2-inch) nonstick muffin cups with nonstick cooking spray. Combine 2 tablespoons sugar and 1/2 to 1 teaspoon cinnamon in small bowl for topping; set aside.

2 – Combine cereal and milk in large bowl; set aside 5 minutes to soften. Meanwhile, combine flour, remaining 6 tablespoons sugar, remaining cinnamon, baking powder, baking soda, and salt in large bowl; mix well.

3 – Whisk pumpkin, egg, and vanilla into cereal mixture. Gently fold in flour mixture just until blended. Do not overmix. Spoon equal amounts of batter into prepared muffin cups; sprinkle evenly with pecan chips. Sprinkle with cinnamon-sugar topping.

4 – Bake 20 to 25 minutes or until toothpick inserted into centers comes out clean. Cool on wire rack 3 minutes. Remove from pan to wire rack. Serve warm or at room temperature.

Yield: 12 servings.

Serving size: 1 muffin.

Nutrition Facts Per Serving:
Calories: 141 calories, Carbohydrates: 24 g, Protein: 4 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 18 mg, Sodium: 335 mg, Fiber: 3 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/cinnamon-sugared-pumpkin-pecan-muffins/

 

 


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