Diabetic Dish of the Week – Pork With Cucumber Pico De Gallo

August 3, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Pork With Cucumber Pico De Gallo. To make this week’s Dish you’ll be needing Cucumber, Tomatillos, Cilantro Leaves, Red Pepper Flakes, Lime Juice, Black Pepper, Boneless Center Cut Pork Cutlets, and Nonstick Cooking Spray. The Dish has 231 calories and 1 net carb per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Pork With Cucumber Pico De Gallo
Nothing says Mexican food quite like authentic pico de gallo! This easy-to-make fresh salsa is a perfect complement to pork cutlets in this low-carb homemade meal.

Ingredients
1/2 of a medium unpeeled cucumber, seeded* and finely chopped (4 ounces total)
2 medium tomatillos, papery skin removed, rinsed and chopped
2 tablespoons chopped cilantro leaves
1/8 teaspoon red pepper flakes
1-2 tablespoons lime juice
1/4 teaspoon coarsely ground black pepper
4 boneless center cut pork cutlets, trimmed of fat (about 1 pound)
Nonstick cooking spray

Directions
Yield: 4 servings
Serving size: 3 ounces pork and 1/4 cup cucumber mixture per serving

1. Combine cucumber, tomatillos, cilantro, red pepper flakes, lime juice, and 1/8 teaspoon salt in a mixing bowl. Toss gently to blend. Set aside.

2. Coat pork chops evenly with the black pepper and remaining 1/8 teaspoon salt.

3. Place a 12-inch nonstick skillet over medium high heat until hot. Coat skillet with cooking spray. Add pork and immediately reduce heat to medium. Cook 5 minutes. Turn and cook 4 to 5 minutes longer, or until barely pink in center.

4. Serve with cucumber mixture.

*Note: To seed a cucumber easily, split cucumber in half lengthwise. Run the tip of a teaspoon down the center to remove seeds. This prevents the dish from being too watery and diluting the flavors.

Nutrition Information:
Calories: 231 calories, Carbohydrates: 2 g, Protein: 23 g, Fat: 13 g, Saturated Fat: 5 g, Cholesterol: 75 mg, Sodium: 201 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/pork-with-cucumber-pico-de-gallo/

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Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
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Quick Homemade Tomato Salsa

May 22, 2021 at 6:01 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management | Leave a comment
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I have a recipe for a Quick Homemade Tomato Salsa. To make this Recipe you’ll be needing Diced Tomatoes with Green Chilies, fresh Jalapeño, Onion, Green Chilies, Cilantro Leaves, Garlic, and Lime. There’s 14 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Quick Homemade Tomato Salsa
This homemade salsa is perfecting for topping eggs, seafood, or using as a dip…

Ingredients
Preparation time: 10 minutes
Chilling time: (optional) 1 hour

1 can (10 ounces) diced tomatoes with green chilies, drained
1 fresh jalapeño, seeded and cut into chunks (more or less to taste)
1 small onion, cut into chunks
Half a 4 1/2-ounce can chopped green chilies, drained
1/3 cup loosely packed fresh cilantro leaves, chopped
1 teaspoon (or 1 clove) minced garlic
Juice of half a small lime

Directions
Yield: 2 cups
Serving size: 1/4 cup

1 – In a food processor, combine diced tomatoes and green chilies with jalapeño and onion. Process until desired texture is reached. Transfer to a bowl and stir in green chilies, cilantro, garlic, and lime juice. Refrigerating for at least one hour will allow flavors to blend.

Nutrition Information:
Calories: 14 calories, Carbohydrates: 3 g, Protein: <1 g, Fat: <1 g, Saturated Fat: <1 g, Cholesterol: 0 mg, Sodium: 174 mg, Fiber: 1
https://www.diabetesselfmanagement.com/recipes/snacks-appetizers/quick-homemade-tomato-salsa/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Cheesy Turkey Chorizo Garlic Bread

January 29, 2021 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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I also have a recipe for a Cheesy Turkey Chorizo Garlic Bread. This delicious Appetizer/Side Dish is made using JENNIE-O® Chorizo Seasonings Turkey Sausage along with Garlic, Cilantro Leaves, Shredded Monterey Jack Cheese, fresh Salsa, Jalapeno Slices, and a Loaf of Cuban Bread. There is a link for info on the JENNIE-O® Chorizo Seasonings Turkey Sausage at the bottom of the post. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2021! https://www.jennieo.com/

Cheesy Turkey Chorizo Garlic Bread
Cheesy Turkey Chorizo Garlic Bread is side dish that’s the star of the show. This inspired creation is guaranteed to be the talk of any meal or party. Its bold chorizo flavor pairs perfectly with fresh salsa and jalapeño slices.
Total Time – 40 Minutes
Serving Size – 12 Servings

INGREDIENTS
1 (16-ounce package) JENNIE-O® Chorizo Seasonings Turkey Sausage
2 tablespoons butter, melted
2 tablespoons olive oil
3 garlic cloves, minced
¼ cup chopped fresh cilantro leaves
1 (12-ounce) loaf Cuban bread, cut in half lengthwise
2 cups shredded Monterey Jack cheese
fresh salsa and jalapeno slices, if desired

DIRECTIONS
1) Add ground turkey to a nonstick cooking sprayed hot skillet over a medium heat stovetop. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.

2) In small bowl, combine melted butter, oil and garlic. Brush cut sides of each bread slice with butter mixture. Sprinkle with cilantro and cheese and top with cooked chorizo. Place on foil-lined baking sheet.

3) Bake 20 minutes or until hot and bubbly. Cut into strips and serve with fresh salsa and jalapeño slices, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 250
Protein 13g
Carbohydrates 15g
Fiber 1g
Sugars 0g
Fat 15g
Cholesterol 50mg
Sodium 460mg
Saturated Fat 6g
https://www.jennieo.com/recipes/cheesy-turkey-chorizo-garlic-bread/

 

Jennie O Turkey – Chorizo Seasonings Turkey Sausage
JENNIE-O® Chorizo Seasonings Turkey Sausage is a bold flavor with the same great turkey sausage nutrition! It’s a blend of smoked paprika and spices for an added kick to a wide variety of meals. Try it in your next omelet, chili, or queso recipe!

* ALL NATURAL*
* FRESH
* GLUTEN FREE
* PRE-SEASONED
* 16-OZ PACKAGE (1 LB)
Find this product in the refrigerated section of your grocery store.

COOKING INSTRUCTIONS
CONSUMER STOVETOP SKILLET:
STOVETOP:
Spray skillet with nonstick cooking spray. Preheat skillet over medium heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
https://www.jennieo.com/products/245-chorizo-seasonings-turkey-sausage

GRILLED SALSA STEAK APPETIZER

November 7, 2020 at 6:01 AM | Posted in Diabetic Gourmet Magazine | Leave a comment
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I have another Steak Appetizer to pass along, GRILLED SALSA STEAK APPETIZER. To make this Appetizer you’ll be using Beef Flat Iron Steaks, Thick and Chunky Salsa, Cilantro, Guacamole, and Cilantro Leaves. The Grilled Salsa Steaks are 59 calories and 5 carbs per serving. You can also find this Diabetic Friendly recipe and more all at the Diabetic Gourmet Magazine website. You can also sign up to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Enjoy and Eat Healthy in 2020! https://diabeticgourmet.com/

GRILLED SALSA STEAK APPETIZER
Ingredients

2 beef shoulder top blade (flat iron) steaks (about 8 ounces each)
1 cup prepared thick-and-chunky salsa, divided
1 to 2 tablespoons chopped fresh cilantro
24 large corn tortilla chips
1/2 cup prepared guacamole
24 fresh cilantro leaves (optional)

Directions

1 – Place beef steaks and 1/2 cup salsa in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 15 minutes to 2 hours. Combine remaining 1/2 cup salsa and chopped cilantro, as desired; cover and refrigerate until ready to use.
2 – Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, covered, 12 to 16 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.
3 – Carve steaks into thin slices; cut slices into bite-size pieces. Arrange chips on platter. Top each chip evenly with reserved salsa mixture, beef and guacamole. Garnish with cilantro leaf, if desired. Serve immediately.
4 – One pound beef top loin steaks or top sirloin, cut 3/4 inch thick may be substituted for flat iron steaks. Grill top loin steaks 10 to 12 minutes (over medium heat on preheated gas grill, covered, 7 to 10 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Grill top sirloin steak 13 to 16 minutes (over medium heat on preheated gas grill, covered, 8 to 13 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

Recipe Yield: Makes 24 appetizers.

NUTRITIONAL INFORMATION PER SERVING:
Calories: 59
Fat: 3 grams
Sodium: 134 milligrams
Cholesterol: 12 milligrams
Protein: 4 grams
Carbohydrates: 5 grams
https://diabeticgourmet.com/diabetic-recipes/grilled-salsa-steak-appetizer

Appetizer of the Week – Black Bean-Avocado Salsa with Home-Baked Tortilla Chips

September 5, 2020 at 6:02 AM | Posted in Appetizer of the Week, CooksRecipes | Leave a comment
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This week’s Appetizer of the Week is – Black Bean-Avocado Salsa with Home-Baked Tortilla Chips. This includes recipes for the Tortilla Chips and the Black Bean-Avocado Salsa. To make the Home Baked Tortilla Chips you’ll be needing Soft Corn Tortillas, Canola Oil, Garlic Powder, Ground Black Pepper, and Salt. To make the Black Bean-Avocado Salsa you’ll be using Avocados, Tomatillo, Jalapeno Chili Pepper, Cilantro Leaves, Red Onion, Black Beans, Canola Oil, Lime Juice, Cider Vinegar, and Salt. The recipe comes from the CooksRecipes website. At the Cooks site you’ll find a huge selection of recipes to please all Tastes, Diets, or Cuisines so be sure to check it out today for any of your recipe needs! Enjoy and Eat Healthy in 2020! https://www.cooksrecipes.com/index.html

Black Bean-Avocado Salsa with Home-Baked Tortilla Chips
Enjoy this tasty heart healthy snack for your next celebration!

Recipe Ingredients:
Tortilla Chips:
6 (6-inch) soft corn tortillas
1 tablespoon canola oil
1/2 teaspoon garlic powder
1/2 teaspoon coarsely ground black pepper
1/4 teaspoon salt

Black Bean-Avocado Salsa:
1/2 ripe medium avocado, peeled, seeded and diced
1 medium tomatillo, papery skin removed, rinsed and diced
1 large jalapeno chili pepper, finely chopped (seeded, if desired)
1/3 cup chopped fresh cilantro leaves
1/4 cup diced red onion
1/2 of a (15-ounce) can no-salt-added black beans, rinsed and drained*
2 tablespoons canola oil
1 1/2 tablespoons fresh lime juice
1 1/2 tablespoons cider vinegar
1/4 teaspoon salt

Cooking Directions:
1 – Preheat oven to 350°F (175°C).
2 – For Tortilla Chips: Stack tortillas and cut into eight equal triangles (48 wedges total). Put triangles in single layer on two baking sheets. Drizzle triangles with canola oil and sprinkle with garlic powder and black pepper. Bake for 10 to 11 minutes or until chips are light brown and beginning to crisp. Remove from oven, place baking sheets on cooling racks, sprinkle evenly with 1/4 teaspoon salt and cool completely (about 10 minutes). As chips cool, they will become crisper. Store in airtight container up to 24 hours for peak flavor and texture.
3 – For Black Bean-Avocado Salsa: Combine avocado, tomatillo, jalapeno, cilantro, red onion, black beans, canola oil, lime juice, vinegar and salt in medium bowl. Serve with tortilla chips.
Makes 6 (1/3 cup) servings.

*Note: The leftover black beans may be stored in an airtight container in the freezer up to one month for later use.

Nutritional Information Per Serving (1/6 of recipe): Calories 130; Total Fat 10g; Saturated Fat 1g; Cholesterol 0mg; Sodium 200mg; Carbohydrates 9g; Fiber 2g; Protein 2g.
https://www.cooksrecipes.com/appetizer/black_bean-avocado_salsa_with_home-baked_tortilla_chips_recipe.html

Jennie – O Turkey Recipe of the Week – Cheesy Turkey Chorizo Garlic Bread FRIDAY

September 13, 2019 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week ‘s Jennie – O Turkey Recipe of the Week is – Cheesy Turkey Chorizo Garlic Bread. This delicious Appetizer/Side Dish is made using JENNIE-O® Chorizo Seasonings Turkey Sausage along with Garlic, Cilantro Leaves, Shredded Monterey Jack Cheese, fresh Salsa, Jalapeno Slices, and a Loaf of Cuban Bread. There is a link for info on the JENNIE-O® Chorizo Seasonings Turkey Sausage at the bottom of the post. You can find this recipe at the Jennie – O Turkey website. Enjoy and Make the SWITCH in 2019! https://www.jennieo.com/

Cheesy Turkey Chorizo Garlic Bread
A side dish that’s the star of the show. This inspired creation is guaranteed to be the talk of any meal or party. Its bold chorizo flavor pairs perfectly with fresh salsa and jalapeno slices.

INGREDIENTS
1 (16-ounce package) JENNIE-O® Chorizo Seasonings Turkey Sausage
2 tablespoons butter, melted
2 tablespoons olive oil
3 garlic cloves, minced
¼ cup chopped fresh cilantro leaves
1 (12-ounce) loaf Cuban bread, cut in half lengthwise
2 cups shredded Monterey Jack cheese
fresh salsa and jalapeno slices, if desired

DIRECTIONS
1) Cook turkey sausage as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer.
2) In small bowl, combine melted butter, oil and garlic. Brush cut sides of each bread slice with butter mixture. Sprinkle with cilantro and cheese and top with cooked chorizo. Place on foil-lined baking sheet.
3) Bake 20 minutes or until hot and bubbly. Cut into strips and serve with fresh salsa and jalapeno slices, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 250
Protein 13g
Carbohydrates 15g
Fiber 1g
Sugars 0g
Fat 15g
Cholesterol 50mg
Sodium 460mg
Saturated Fat 6g
https://www.jennieo.com/recipes/1229-cheesy-turkey-chorizo-garlic-bread

 

Jennie O Turkey – Chorizo Seasonings Turkey Sausage
JENNIE-O® Chorizo Seasonings Turkey Sausage is a bold flavor with the same great turkey sausage nutrition! It’s a blend of smoked paprika and spices for an added kick to a wide variety of meals. Try it in your next omelet, chili, or queso recipe!

* ALL NATURAL*
* FRESH
* GLUTEN FREE
* PRE-SEASONED
* 16-OZ PACKAGE (1 LB)
Find this product in the refrigerated section of your grocery store.

COOKING INSTRUCTIONS
CONSUMER STOVETOP SKILLET:
STOVETOP:
Spray skillet with nonstick cooking spray. Preheat skillet over medium heat. Add ground turkey to hot skillet. Stir to crumble, approximately 14 to 16 minutes. Always cook to well-done, 165°F. as measured by a meat thermometer.
* Always cook to an internal temperature of 165°F.
https://www.jennieo.com/products/245-chorizo-seasonings-turkey-sausage

Fiesta Turkey Dog

May 21, 2017 at 5:15 AM | Posted in Jennie-O Turkey Products | Leave a comment
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I’m passing along a Fiesta Turkey Dog recipe. It’s from the Jennie – O Turkey website. It’d made using the always delicious JENNIE-O® Jumbo Turkey Franks. Topped with pico-de gallo, avocados, and cilantro leaves. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 
Fiesta Turkey Dog

Time to turn up the heat on your hotdogs! This grilled turkey frank topping features a mouth-watering combination of pico-de gallo, avocado and jalapeño. Complete the scene with an ice-cold margarita and you’ve got yourself a fiesta in the making.

INGREDIENTS

8 JENNIE-O® Jumbo Turkey Franks
8 hot dog buns, split
2 cups pico-de gallo
2 avocados sliced
⅓ cup fresh cilantro leaves
garnish with queso blanco and jalapeño, slices, if desired.
DIRECTIONS

1) Prepare grill for medium-high heat. Grill turkey franks 4 to 5 minutes or until slightly charred and heated through. Place turkey franks into buns.
2) Top with pico-de gallo, avocado and cilantro . Garnish with queso blanco and jalapeño slices, if desired.

 

RECIPE NUTRITION INFORMATION
PER SERVING
Calories310
Protein11g
Carbohydrates31g
Fiber5g
Sugars6g
Fat16g
Cholesterol30mg
Sodium610mg
Saturated Fat3.5g
https://www.jennieo.com/recipes/1150-fiesta-turkey-dog

 

 

Jumbo Turkey Franks

A larger-sized 100 percent turkey frank with natural smoke flavoring and 40 percent less fat than USDA data for beef franks.

40% LESS FAT THAN USDA DATA FOR BEEF FRANKS
GLUTEN FREE
NATURAL SMOKE FLAVORING
16-OZ (1.0 LB) PACKAGE, 32-OZ (2.0 LB) PACKAGE AND 48-OZ (3.0 LB) PACKAGE
Find this product in the refrigerated section of your grocery store.

NUTRITION INFORMATION
Serving Size56 g
Calories120
Calories From Fat90
Total Fat10.0 g
Saturated Fat2.5 g
Trans Fat.0 g
Cholesterol50 mg
Sodium640 mg
Total Carbohydrates1 g
Dietary Fiber0 g
Sugars0 g
Protein7 g
Vitamin A0%
Vitamin C0%
Iron4%
Calcium6%
https://www.jennieo.com/products/73-jumbo-turkey-franks

Barbeque Pineapple Turkey Burger

May 20, 2017 at 5:13 AM | Posted in Jennie-O Turkey Products | Leave a comment
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Passing along another one of those delicious Turkey Burgers from Jennie – O, Barbeque Pineapple Turkey Burger. You’ll be using the JENNIE-O® Turkey Burgers with toppings including; pepper-jack cheese, fresh pineapple, cilantro leaves and served on a potato bun. You can find this recipe and all the other delicious recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Barbeque Pineapple Turkey Burger

Add some Polynesian flare to your grill with barbeque sauce-infused pineapple turkey burgers! Topped with pepper-jack cheese, fresh pineapple, cilantro leaves and a potato bun, you’ll be luau ready in 30 minutes or less.

INGREDIENTS

1 (2-pound) carton JENNIE-O® Turkey Burgers – All White Meat
6 fresh pineapple slices
6 potato buns, toasted
6 slices pepper jack cheese
fresh cilantro leaves, chopped
barbeque sauce, if desired

 
DIRECTIONS

1) Cook turkey burgers as specified on the package. Always cook to well-done, 165°F as measured by a meat thermometer. Set aside.
2) Grill pineapple for 2 to 3 minutes per side, or until heated through and grill marks appear.
3) Place turkey burger on bun bottom. Top with cheese, pineapple, barbeque sauce and cilantro, if desired.
* Always cook to an internal temperature of 165°F.

 

RECIPE NUTRITION INFORMATIONPER SERVING
Calories380
Protein35g
Carbohydrates27g
Fiber3g
Sugars9g
Fat16g
Cholesterol110mg
Sodium700mg
Saturated Fat6g

https://www.jennieo.com/recipes/1147-barbeque-pineapple-turkey-burger

Jennie – O Turkey Recipe of the Week – Sweet Potato Turkey Pizza

February 10, 2017 at 6:13 AM | Posted in Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is a Sweet Potato Turkey Pizza. Made with JENNIE-O® OVEN READY™ Boneless Turkey Breast, BBQ Sauce, small Sweet Potato, Monterey Jack Cheese, fresh Jalapeño slices fresh Cilantro leaves, all on top a Whole Wheat Pizza Crust. You can find this recipe along with all the other delicious and healthy recipes at the Jennie – O website. Enjoy and Make the Switch! https://www.jennieo.com/

 

 

Sweet Potato Turkey Pizza

Topped with turkey, sweet potatoes, barbecue sauce and jalaneños, this Sweet Potato Turkey Pizza recipe is a must-try. Ready in under 30 minutes for a tasty weeknight dinner.

INGREDIENTSsweet-potato-turkey-pizza

1 (12-ounce) package whole wheat pizza crust
½ cup barbeque sauce
1½ cups cooked JENNIE-O® OVEN READY™ Boneless Turkey Breast
½ small sweet potato, peeled and thinly sliced
1 cup shredded Monterey Jack cheese
¼ cup fresh jalapeño slices
garnish: fresh cilantro leaves
DIRECTIONS

1) Heat oven to 425°F.
2) Spread pizza crust with barbecue sauce. Layer with turkey, sweet potato slices and cheese. Top with jalapeño slices. Bake 20 to 25 minutes or until bubbly. Garnish with fresh cilantro leaves.

 

RECIPE NUTRITION INFORMATIONJennie O Make the Switch
PER SERVING
Calories480
Protein31g
Carbohydrates57g
Fiber2g
Sugars12g
Fat15g
Cholesterol50mg
Sodium980mg
Saturated Fat6g
https://www.jennieo.com/recipes/1104-sweet-potato-turkey-pizza

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