Diabetic Dessert of the Week – Chocolate Chip Angel Food Cake Kabobs with Strawberry Sauce
July 9, 2020 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Angel Food Cake Mix, baking, Chocolate Chip Angel Food Cake Kabobs with Strawberry Sauce, Chocolate Chips, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Food, recipes, Strawberries, Strawberry Sauce
This week’s Diabetic Dessert of the Week is Chocolate Chip Angel Food Cake Kabobs with Strawberry Sauce. This incredible and Diabetic Friendly Dessert is made using Angel Food Cake Mix, Chocolate Chips, Strawberries, and Strawberry Sauce (recipe included). The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2020! https://www.diabetesselfmanagement.com/
Chocolate Chip Angel Food Cake Kabobs with Strawberry Sauce
This delicate and colorful strawberry dessert is a fun twist on conventional kabobs. Perfect for your next garden party!
Ingredients
Kabobs:
1 package (16 ounces) angel food cake mix
1/3 cup mini chocolate chips
24 small fresh strawberries
Strawberry Sauce (recipe follows)
Strawberry Sauce:
1 cup sliced fresh strawberries
1 tablespoon sugar
1 teaspoon lemon juice
1/4 cup water
1 teaspoon cornstarch
Directions
Yield: 8 servings
Serving size: 1 skewer with 2 tablespoons sauce
Kabobs:
1 – Preheat oven to 350°F. Prepare cake mix according to package directions; stir chocolate chips into batter. Gently spoon batter into 3 (8 1/2 x 4 1/2-inch) loaf pans.
2 – Bake 28 minutes or until golden brown. Cool completely in pans on wire racks. Remove from pans; wrap and freeze 2 cakes for another use. Cut third cake into 6 slices; gently tear or cut each slice into 4 pieces.
3 – Alternate 3 cake pieces and 3 strawberries on each of 8 wooden skewers. Serve with Strawberry Sauce.
Strawberry Sauce:
1 – Combine strawberries, sugar and lemon juice in small saucepan. Whisk water and cornstarch in small bowl until smooth and well blended; stir into strawberry mixture. Bring to a boil over high heat. Reduce heat to low; simmer 1 minute or until thickened, stirring constantly. Purée mixture using hand-held immersion blender or transfer mixture to food processor or blender; process until smooth.
Nutrition Information:
Calories: 130 calories, Carbohydrates: 27 g, Protein: 2 g, Fat: 2 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 140 mg, Fiber: 2 g
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/chocolate-chip-angel-food-cake-kabobs-strawberry-sauce/
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Healthy Cookie and Dessert Recipes
December 12, 2019 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Baking, Berries, Brownies, Chocolate, Chocolate Chips, Cookies, Cooking, dessert, EatingWell, Flour, Food, Gingerbread, Healthy Cookie and Dessert Recipes, Nuts, recipes
From the EatingWell website and Magazine its Healthy Cookie and Dessert Recipes. Just in time for Christmas its Healthy Cookie and Dessert Recipes. Delicious and Healthy Cookie and Dessert Recipes with recipes like Peanut Butter Chocolate Chip Cookies, Gluten-Free Fudgy Teff Brownies, and Gluten-Free Gingerbread Cookies. Find these recipes and so much more all at the EatingWell website. The EatingWell Magazine would make the perfect Christmas Gift also! http://www.eatingwell.com/recipes/18044/desserts/
Healthy Cookie and Dessert Recipes
Find healthy, delicious dessert recipes including brownies, cakes, cookies, and pie recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
Peanut Butter Chocolate Chip Cookies
Kids and adults alike will love this easy peanut butter chocolate chip cookie recipe, which—unlike most cookie recipes—doesn’t call for flour. These gluten-free peanut butter chocolate chip cookies are soft and chewy and, with only five simple ingredients, they can easily be whipped up by young chefs and enjoyed as an after-school treat. They’re also perfect for a holiday party or for a cookie swap…………
Gluten-Free Fudgy Teff Brownies
Whole-grain teff flour (made from a tiny ancient grain) has a nuance of cocoa flavor to start with, making it a natural choice for brownies. These gluten-free brownies are moist and satisfying, intensely chocolaty and have a tender texture…………….
Gluten-Free Gingerbread Cookies
Gluten-free flour stands in for regular flour in these crisp, festive cut-out cookies that taste amazing. To decorate, dust cookies with sanding sugar before you bake them or drizzle and pipe on royal icing once they’ve cooled…………………
* Click the link below to get all the Healthy Cookie and Dessert Recipes
http://www.eatingwell.com/recipes/18044/desserts/
CHOCOLATE CHIP FUDGIE CUPS
November 7, 2019 at 6:01 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Gourmet Magazine | Leave a commentTags: Baking, Brown Sugar, CHOCOLATE CHIP FUDGIE CUPS, Chocolate Chips, Cooking, dessert, Diabetes, Diabetic Gourmet Magazine, Equal Sweetener, Food, Nuts, recipes
I have another Diabetic Friendly Dessert to pass along, CHOCOLATE CHIP FUDGIE CUPS. This one is from the Diabetic Gourmet Magazine website. The Dessert is 138 calories and 14 carbs per serving. At the Diabetes Gourmet website you’ll find a fantastic selection of Diabetes Friendly Recipes so be sure to check it out today. Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/
CHOCOLATE CHIP FUDGIE CUPS
Ingredients
Chocolate Chip Dough:
1/3 cup stick butter, softened
1 egg
1 teaspoon vanilla
1/3 cup Equal Spoonful*
1/3 cup firmly packed brown sugar
1 cup all-purpose flour
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 cup mini semi-sweet chocolate chips
Fudge Nut Filling:
1 cup Equal Spoonful**
3/4 cup all-purpose flour
6 tablespoons unsweetened cocoa
1/3 cup chopped nuts
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup unsweetened applesauce
6 tablespoons stick butter, softened
2 eggs
1 teaspoon vanilla
* May substitute 8 packets Equal sweetener
** May substitute 24 packets Equal sweetener
Directions
1 – For Chocolate Chip Dough, beat 1/3 cup butter with electric mixer until fluffy. Beat in 1 egg and 1 teaspoon vanilla until blended. Mix in 1/3 cup Equal* and brown sugar until combined. Combine 1 cup flour, baking soda, and 1/4 teaspoon salt. Mix into butter mixture.
2 – Stir in chocolate chips. Form dough into circle about 1/2-inch thick. Wrap tightly in plastic wrap and freeze while preparing Fudge Nut Filling.
3 – For Fudge Nut Filling, combine 1 cup Equal**, 3/4 cup flour, cocoa, nuts, baking powder and 1/4 teaspoon salt. Beat applesauce, 6 tablespoons butter, 2 eggs and 1 teaspoon vanilla until blended. Stir in combined flour mixture until well blended.
4 – Remove Chocolate Chip Dough from freezer. Spread approximately 1 rounded tablespoonful of dough in each of 24 mini-muffin pans. Fill each with Fudge Nut Filling to top of cup.
5 – Bake in preheated 350F oven 15 to 18 minutes or until wooden pick inserted in center comes out clean. Let cool in muffin pans about 5 minutes. Remove from pans and cool completely on wire racks.
6 – Store in airtight containers at room temperature.
NOTES:
This cookie has something for everyone. The crust is chocolate chip cookie dough; the filling is a rich brownie. They are a little more involved to make, but well worth the effort.
Recipe Yield: Yield: makes 2 dozen
NUTRITIONAL INFORMATION PER SERVING:
Calories: 138
Fat: 8 grams
Sodium: 106 milligrams
Cholesterol: 41 milligrams
Protein: 2 grams
Carbohydrates: 14 grams
https://diabeticgourmet.com/diabetic-recipes/chocolate-chip-fudgie-cups
Diabetic Dessert of the Week – Wholesome Chocolate Chip Pumpkin Bars
October 10, 2019 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dessert of the Week | Leave a commentTags: Baking, Chocolate Chips, Cooking, dessert, Diabetes, Diabetes Self Management, Diabetic Dessert of the Week, Food, Molasses, recipes, Reduced Fat Cream Cheese, Spices, Sugar substitute, Wholesome Chocolate Chip Pumpkin Bars
This week’s Diabetic Dessert of the Week is a Wholesome Chocolate Chip Pumpkin Bars. Sugar Substitute, Spices, Molasses, Reduced Fat Cream Cheese, and Chocolate Chips are just some of the ingredients you’ll be needing to make this week’s recipe. There’s 110 calories and 13 net carbs per serving! The recipe is from the Diabetes Self Management website where you’ll find a huge assortment of Diabetic Friendly Recipes along with Diabetes Management Tips, Diabetes News, and much more! Plus you can subscribe to one of my favorite Recipe Magazines, the Diabetes Self Management Magazine. I left a link to subscribe to the Magazine at the end of the post. So Enjoy and Make 2019 a Healthy One! https://www.diabetesselfmanagement.com/
Wholesome Chocolate Chip Pumpkin Bars
Ingredients
1 cup white whole wheat flour
1 cup all-purpose flour
3/4 cup sugar substitute*
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 1/2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1 can (15 ounces) solid packed pumpkin
2 large eggs
1/4 cup canola oil
1 container (2 1/2 ounces) puréed baby food prunes
2 tablespoons molasses
2 tablespoons packed brown sugar
4 ounces reduced-fat cream cheese
4 ounces nonfat cream cheese
2 tablespoons sugar substitute*
1/2 cup reduced-fat whipped topping
6 tablespoons mini chocolate chips
Directions
1 – Preheat oven to 350°F. Coat 13×9-inch pan with nonstick baking spray.
2 – In medium bowl mix together flours, 3/4 cup sugar substitute, baking powder, baking soda, and spices.
3 – In large bowl stir together pumpkin, eggs, oil, prune purée, molasses, and brown sugar. Mix in flour mixture and stir just until combined.
4 – Spoon into pan, smooth, and bake 20 to 25 minutes, or until toothpick inserted in center comes out clean. Cool on rack.
5 – In small bowl beat together cream cheeses and 2 tablespoons sugar substitute. Beat in whipped topping. Spread frosting onto cooled cake and top with chocolate chips. Cut into 24 squares.
*This recipe was tested using sucralose-based sugar substitute.
Yield: 24 servings.
Serving size: 1 square.
Nutrition Facts Per Serving:
Calories: 110 calories, Carbohydrates: 15 g, Protein: 3 g, Fat: 4 g, Saturated Fat: 1 g, Cholesterol: 20 mg, Sodium: 170 mg, Fiber: 2 g
Exchanges per serving: 1 Bread/Starch, 1/2 Fat.
https://www.diabetesselfmanagement.com/recipes/desserts-sweets/wholesome-chocolate-chip-pumpkin-bars/
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Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.
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Healthy Cookie and Dessert Recipes
August 31, 2019 at 6:01 AM | Posted in Eating Well | Leave a commentTags: Baking, Bundt Cakes, Chocolate, Chocolate Chips, Cookies, Cooking, EatingWell, Food, Fruit, Grilling, Healthy Cookie and Dessert Recipes, Nuts, recipes
From the EatingWell website and Magazine its Healthy Cookie and Dessert Recipes. Delicious and Healthy Cookie and Dessert Recipes with recipes including; Glazed Chocolate-Pumpkin Bundt Cake, Gluten-Free Chocolate Chip Cookies, and Stone-Fruit Crostatas with Cream Cheese Crust. Find these recipes and more all at the EatingWell website. Plus don’t forget to subscribe to the EatingWell Magazine, one of my favorites! Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/
Healthy Cookie and Dessert Recipes
Find healthy, delicious dessert recipes including brownies, cakes, cookies, and pie recipes. Healthier recipes, from the food and nutrition experts at EatingWell.
Glazed Chocolate-Pumpkin Bundt Cake
You don’t have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors………….
Gluten-Free Chocolate Chip Cookies
You’d never know that these delicious gluten-free cookies are made without wheat flour. A blend of gluten-free flour and almond flour—plus butter and brown sugar—gives them a classic chocolate chip cookie flavor and the ideal balance of crispiness and chewiness. Make a batch as a treat for your family or to bring to parties, potlucks and picnics…………
Stone-Fruit Crostatas with Cream Cheese Crust
When you have a hankering for pie, try making crostatas instead. These open-face hand-pies are just right to highlight the sunshine flavor of fresh ripe peaches, nectarines, plums or pluots. Sprinkle a little sugar on top before baking for extra sparkle and crunch. This is a great summer dessert for any party and can even be made ahead…………..
* Click the link below to get all the Healthy Cookie and Dessert Recipes
http://www.eatingwell.com/recipes/18044/desserts/
Diabetic Dessert of the Week – MINI CHOCOLATE MINT CHEESECAKES
August 15, 2019 at 6:02 AM | Posted in dessert, diabetes, diabetes friendly, Diabetic Dessert of the Week, Diabetic Gourmet Magazine | Leave a commentTags: Baking, Candy Wafers, Chocolate Chips, Chocolate Wafer Cookies, Cooking, Cream cheese, dessert, Diabetic Dessert of the Week, Diabetic Gourmet, Food, MINI CHOCOLATE MINT CHEESECAKES, recipes
This week’s Diabetic Dessert of the Week is – MINI CHOCOLATE MINT CHEESECAKES. Even with Diabetes you still enjoy a Delicious and Diabetic Friendly Dessert like MINI CHOCOLATE MINT CHEESECAKES. It’s only 100 calories and 9 carbs per serving! You can find this recipe along with all the other Diabetic Friendly Recipes at the Diabetic Gourmet website. So Enjoy and Make 2019 a Healthy One! https://diabeticgourmet.com/
MINI CHOCOLATE MINT CHEESECAKES
Ingredients
1/2 cup crushed gluten-free chocolate wafer cookies
1 tablespoon butter, melted
1 (8-ounce) package cream cheese, softened
1/4 cup sugar
1 egg or 1/4 cup egg substitute
1/3 cup chocolate chips, melted
1/3 cup chopped creame de menthe mint candy wafers
1/3 cup sour cream
1/2 teaspoon vanilla
1 cup sweetened whipped cream
Directions
1 – Heat oven to 325F.
2 – In small bowl, combine crushed cookie crumbs and melted butter.
3 – Press cookie crumb mixture into bottom of individual small tart dishes custard cups or mini muffin cups.
4 – In mixing bowl, beat cream cheese and sugar until blended.
5 – Add egg. Blend in melted chocolate, chopped candy, sour cream and vanilla.
6 – Pour evenly over crumbs.
7 -Bake 20 minutes.
8 – Cool. Refrigerate until serving.
9 – Before serving, top with a dollop of sweetened whipped cream.
NOTES:
Serve a decadent cheesecake to each of your guests at your next dinner party. They’ll be calling you the Host of the Year.
Recipe Yield: Makes 24 servings
NUTRITIONAL INFORMATION PER SERVING:
Calories: 100
Fat: 6 grams
Saturated Fat: 3.5 grams
Sodium: 55 milligrams
Cholesterol: 25 milligrams
Protein: 1 grams
Carbohydrates: 9 grams
Sugars: 7 grams
https://diabeticgourmet.com/diabetic-recipes/mini-chocolate-mint-cheesecakes
Double Chocolate Brownies
June 24, 2018 at 5:01 AM | Posted in CooksRecipes | Leave a commentTags: applesauce, Baking, Chocolate Chips, Cooking, CooksRecipes, dessert, Diabetes, Double Chocolate Brownies, Equal Sweetner, Food, recipes
From the CooksRecipes website its Double Chocolate Brownies. These Brownies are only 105 calories and 10 carbs per serving! You’ll be using Applesauce and Equal to keep those calories and carbs in check. This just one of the many Diabetic Desserts that you can find at the Cooks site. Full selections for Appetizer and Snack Recipes, Beverage and Punch Recipes, Bread Recipes, Breakfast Recipes, Dessert Recipes, Entrée Recipes, Holiday Recipes, Salad and Dressing Recipes, Sauce and Condiment Recipes, Side Dish Recipes, and Soup and Chili Recipes. Check it out today. Enjoy and Eat Healthy in 2018! https://www.cooksrecipes.com/index.html
Double Chocolate Brownies
Applesauce replaces part of the fat, sweetener all of the sugar, plus you get double the chocolate flavor with both cocoa and chocolate chips—so who can resist these delicious brownies?
Recipe Ingredients:
6 tablespoons stick butter, softened
1/2 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
3/4 cup all-purpose flour
1 cup Equal® Spoonful*
1/2 cup semisweet chocolate chips or mini chocolate chips
6 tablespoons unsweetened cocoa
1 teaspoon baking powder
1/4 teaspoon salt
Cooking Directions:
1 – Beat butter, applesauce, eggs, and vanilla until blended. Stir in combined flour, Equal®, chocolate chips, cocoa, baking powder and salt until blended.
2 – Spread batter in sprayed 8-inch square baking pan. Bake in a preheated 350° F oven 18 to 20 minutes or until top springs back when gently touched. Cool completely on wire rack. Cut into squares.
3 – Store in airtight container at room temperature.
Makes 16 brownies.
*May substitute 24 packets Equal sweetener.
Nutritional Information Per Serving (1/16 of recipe; 1 brownie): calories 105; protein 2 g; carbohydrate 10 g; fat 7 g; cholesterol 38 mg; sodium 77 mg.
https://www.cooksrecipes.com/diabetic/double_chocolate_brownies_recipe.html
The Saturday Evening Dessert – Banana Chocolate Chip Muffins
June 18, 2016 at 5:05 AM | Posted in Jennie-O Turkey Products, Saturday Evening Dessert | 2 CommentsTags: Baking, Banana Chocolate Chip Muffins, Bananas, Chocolate Chips, Cooking, dessert, Food, jennie o turkey, Muffins, recipes, The Saturday Evening Dessert
This week’s Saturday Evening Dessert is Banana Chocolate Chip Muffins. It’s from the Jennie – O website (https://www.jennieo.com/). Jennie – O not only has healthy and delicious Turkey recipes they have a great selection of side dishes and dessert! Check it out soon and enjoy this wee’k recipe!
Banana Chocolate Chip Muffins
Rich, indulgent muffins to top off your Easter brunch.
Ingredients
1½ cups flour
⅓ cup sugar
1½ teaspoons baking powder
¼ teaspoon baking soda
¼ teaspoon salt
½ cup butter, melted
1 cup sour cream
1 egg, beaten
1 teaspoon vanilla
1 cup chopped banana
¾ cup chocolate chips
Directions
Heat oven to 400°F. Line 12 muffin cups with paper liners.
In bowl, stir together flour, sugar, baking powder, baking soda and salt.
In bowl, whisk together melted butter, sour cream, egg and vanilla. Stir butter mixture, chopped banana and chocolate chips into flour mixture just until combined. Divide batter among muffin cups.
Bake 20 minutes or until light golden brown.
Nutritional Information
Calories 210 Fat 11g
Protein 2g Cholesterol 20mg
Carbohydrates 27g Sodium 180mg
Fiber 1g Saturated Fat 7g
Sugars 13g
https://www.jennieo.com/recipes/975-Banana-Chocolate-Chip-Muffins
Diabetic Dish of the Week – Double Chocolate Brownies
May 17, 2016 at 5:05 AM | Posted in CooksRecipes | 7 CommentsTags: applesauce, Baking, Chocolate Chips, Coca, Cooking, CooksRecipes, Desserts, Diabetes, Diabetic Dish of the Week, Double Chocolate Brownies, Food, recipes
This week’s Diabetic Dish of the Week is Double Chocolate Brownies. We all get a craving for something sweet from time to time now give in to the urge with this version of Double Chocolate Brownies! Apple Sauce and Sweetner replaces the Sugar to give you a Brownie that’s only 105 calories and 10 carbs per serving. (1 Brownie). You can find this recipe at the CooksRecipes website. Check Cooks for a fantastic selection of Diabetic Recipes, Enjoy! http://www.cooksrecipes.com/index.html
Double Chocolate Brownies
Applesauce replaces part of the fat, sweetener all of the sugar, plus you get double the chocolate flavor with both cocoa and chocolate chips—so who can resist these delicious brownies?
Recipe Ingredients:
6 tablespoons stick butter, softened
1/2 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
3/4 cup all-purpose flour
1 cup Equal® Spoonful*
1/2 cup semisweet chocolate chips or mini chocolate chips
6 tablespoons unsweetened cocoa
1 teaspoon baking powder
1/4 teaspoon salt
Cooking Directions:
Beat butter, applesauce, eggs, and vanilla until blended. Stir in combined flour, Equal®, chocolate chips, cocoa, baking powder and salt until blended.
Spread batter in sprayed 8-inch square baking pan. Bake in a preheated 350° F oven 18 to 20 minutes or until top springs back when gently touched. Cool completely on wire rack. Cut into squares.
Store in airtight container at room temperature.
Makes 16 brownies.
*May substitute 24 packets Equal sweetener.
Nutritional Information Per Serving (1/16 of recipe; 1 brownie): calories 105; protein 2 g; carbohydrate 10 g; fat 7 g; cholesterol 38 mg; sodium 77 mg.
http://www.cooksrecipes.com/diabetic/double_chocolate_brownies_recipe.html
Diabetic Dish of the Week – Double Chocolate Brownies
November 10, 2015 at 5:54 AM | Posted in CooksRecipes, diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a commentTags: applesauce, Baking, Brownies, Chocolate Chips, Cooking, Desserts, Diabetes, Diabetic Dish of the Week, Double Chocolate Brownies, Equal, Food, recipes
For this week’s Diabetic Dish of the Week it’s Double Chocolate Brownies. This one will please the sweet tooth, it’s 105 calories and 10 carbs per serving. The recipe uses Applesauce which replaces part of the fat. You can find this recipe along with a great selection of healthy and delicious recipe on the Cooksrecipes website. http://www.cooksrecipes.com/index.html
Double Chocolate Brownies
Double Chocolate BrowniesApplesauce replaces part of the fat, sweetener all of the sugar, plus you get double the chocolate flavor with both cocoa and chocolate chips—so who can resist these delicious brownies?
Recipe Ingredients:
6 tablespoons stick butter, softened
1/2 cup unsweetened applesauce
2 large eggs
1 teaspoon vanilla extract
3/4 cup all-purpose flour
1 cup Equal® Spoonful*
1/2 cup semisweet chocolate chips or mini chocolate chips
6 tablespoons unsweetened cocoa
1 teaspoon baking powder
1/4 teaspoon salt
Cooking Directions:
1 – Beat butter, applesauce, eggs, and vanilla until blended. Stir in combined flour, Equal®, chocolate chips, cocoa, baking powder and salt until blended.
2 – Spread batter in sprayed 8-inch square baking pan. Bake in a preheated 350° F oven 18 to 20 minutes or until top springs back when gently touched. Cool completely on wire rack. Cut into squares.
3 – Store in airtight container at room temperature.
Makes 16 brownies.
*May substitute 24 packets Equal sweetener.
Nutritional Information Per Serving (1/16 of recipe; 1 brownie): calories 105; protein 2 g; carbohydrate 10 g; fat 7 g; cholesterol 38 mg; sodium 77 mg.
http://www.cooksrecipes.com/diabetic/double_chocolate_brownies_recipe.html
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