Diabetic Dish of the Week – CHIPOTLE PEPPER JACK SLIDERS

September 11, 2018 at 5:02 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week, Diabetic Gourmet Magazine | Leave a comment
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This week’s Diabetic Dish of the Week is – CHIPOTLE PEPPER JACK SLIDERS. Sliders with a little heat and Diabetic Friendly! You’ll need Ground Beef (96% lean), Minced Garlic, Chipotle Chili Powder, Pepper Jack Cheese, all served on small Whole Wheat Hamburger Buns. This is just one of a huge selection of Diabetic Friendly Recipes that you can find at the Diabetic Gourmet Magazine website. Be sure to check it out today! Enjoy and Eat Healthy in 2018! https://diabeticgourmet.com/

CHIPOTLE PEPPER JACK SLIDERS
Ingredients

1 pound Ground Beef (96% lean)
9 small whole wheat hamburger buns, split, divided
1 clove garlic, minced
1/2 teaspoon ground chipotle chili powder
2 slices pepper Jack cheese, cut in quarters

Directions

1 – Tear one hamburger bun into pieces. Place in food processor or blender container. Cover; pulse on and off, to form fine crumbs.
2 – Combine bread crumbs, beef, garlic and chili powder in medium bowl, mixing lightly but thoroughly. Lightly shape into eight 1/2-inch thick mini patties.
3 – Place patties on grill over medium, ash-covered coals. Grill, covered, 8 to 9 minutes (over medium heat on preheated gas grill, 9 to 10 minutes) until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Evenly top with cheese during last minute of grilling.
4 – Place burgers on bottoms of remaining eight buns. Top with desired Toppings. Close sandwiches.
NOTES:
Lean ground beef mini-burgers, or sliders, are kicked up with chipotle chili and topped with spicy pepper jack cheese.

Recipe Yield: Makes 8 sliders (mini-burgers)

NUTRITIONAL INFORMATION PER SERVING:
Calories: 201
Fat: 6 grams
Saturated Fat: 3 grams
Fiber: 3 grams
Sodium: 266 milligrams
Cholesterol: 40 milligrams
Protein: 16 grams
Carbohydrates: 21 grams
https://diabeticgourmet.com/diabetic-recipes/chipotle-pepper-jack-sliders

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