Healthy Super Bowl Party Recipes

January 26, 2020 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Super Bowl Party Recipes. Just in time for the Big Game its some Delicious and Healthy Super Bowl Party Recipes with recipes including Chili-Cheese Nachos, Garlic-Parmesan Chicken Wings, and Chili con Carne. Find these fantastic recipes and more all at the EatingWell website, Start the Game! Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Super Bowl Party Recipes
Find healthy, delicious Super Bowl party recipes including Super Bowl appetizers, drinks and snacks. Healthier Recipes, from the food and nutrition experts at EatingWell.

Chili-Cheese Nachos
Make nachos a healthy dinner when you top them with an easy 30-minute chili. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired…………….

Garlic-Parmesan Chicken Wings
Forget the fryer–these baked garlic-Parmesan chicken wings get a crispy coating (without tons of oil) from panko breadcrumbs combined with grated Parmesan cheese. A drizzle of balsamic vinegar glaze gives this healthy appetizer a sweet and tangy finishing note……………………….

Chili con Carne
This chili con carne with ground beef is a serious crowd-pleaser, whether you’re hosting a football-watching party or just feeding a hungry family. It has a nice, beefy, beany flavor and just enough spice. You’ll be surprised that a chili that comes together in less than an hour has so much flavor. Three types of chile peppers (fresh poblanos, chili powder and chipotles in adobo) add depth and complexity. Poblanos also add some color to the chili–if you can’t find them, you can sub bell peppers of any color, though they won’t add heat. Using lean ground beef makes this chili healthier and also keeps it from being greasy. Be sure to brown the beef well for the best flavor: you want to stir to break up the chunks, but don’t stir too much or the beef won’t sear at all. Serve with cornbread and bowls of sour cream, chopped avocado, tomatoes, scallions, cilantro and hot sauce and let everyone customize their own bowl……………………

* Click the link below to get all the Healthy Super Bowl Party Recipes
http://www.eatingwell.com/recipes/17997/holidays-occasions/occasions/super-bowl-party/

One of America’s Favorites – Slinger (dish)

August 27, 2018 at 5:02 AM | Posted in One of America's Favorites | Leave a comment
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“St. Louis Slinger”

A slinger is a Midwestern diner specialty typically consisting of two eggs, hash browns, and a hamburger patty (or any other meat) all covered in chili con carne (with or without beans) and generously topped with cheese (cheddar or American) and onions. The eggs can be any style. Hot sauce is usually served on the side. The slinger is considered to be a St. Louis late-night culinary original. It is described as “a hometown culinary invention: a mishmash of meat, hash-fried potatoes, eggs, and chili, sided with your choice of ham, sausage, bacon, hamburger patties, or an entire T-bone steak.

Variations
There are numerous variations of the basic slinger:

* “Top one”: has a tamale served on top of the slinger
* “Vegetarian”: uses veggie burgers and veggie chili
* “The Toby”/”the Hoosier”: slinger that has white gravy instead of chili. (Named after a customer at Tiffany’s Original Diner).
* “Yin and yang”: slinger covered in half chili and half gravy. A customer favorite at Tiffany’s Original Diner, and named by manager Tom Gray. (The yin and yang is both light and dark in color).
* “The Jared”: slinger with equal amounts of chili and white gravy
* “The JP slinger”: slinger with hamburger patty, extra onions and extra chili
* “Devil’s delight”: slinger without the hamburgers patties at Courtesy Diner
* “Chicago style”: served with white bread toast on the side, burgers are specified as “cheeseburger patties”, eggs are specified as over easy, and must contain grilled onions.

 

One of America’s Favorites – Chili Burger

February 26, 2018 at 6:03 AM | Posted in One of America's Favorites | Leave a comment
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Chili burger with fries

A chili burger (also known as a chili size, or simply size, stemming from “hamburger size” is a type of hamburger. It consists of a hamburger, with the patty topped with chili con carne. It is often served open-faced, and sometimes the chili is served alongside the burger rather than on top. The chili may be served alone, or with cheese, onions, or occasionally tomatoes as garnishes.

 

 

 

Chili burgers appear to have been invented in the 1920s by Thomas M. “Ptomaine Tommy” DeForest, who founded a sawdust-floored all-night restaurant, “Ptomaine Tommy’s”, located in the Lincoln Heights neighborhood of Los Angeles. Ptomaine Tommy’s was open from around 1919 to 1958, where his chili burger was referred to as “size”, and chopped onions as “flowers” or “violets”.

The term size for a chili burger arguably derives from the portion size of the chili used at Ptomaine Tommy’s. Ptomaine Tommy “had two ladles, a large and a small” with which to serve his chili, whether smothered on top of the burger or in a bowl; originally the ordering lingo used by his patrons was “hamburger size” vs. “steak size”, but later simplified to “size” and “oversize”. The use of the shorthand term “size” for burger-size portion of chili (in a bowl or on a burger) then gained currency throughout Los Angeles. Ptomaine Tommy was forced to close his restaurant August 10, 1958 and sell his property to satisfy creditors, and he died just a week later. His service to the community and his invention was noted by resolution of the California State Senate that same year. Food author John T. Edge considers the invention the milestone that marks the start of “traceable history of burgers in LA”, a first step to what he considers the “baroque” character of the Los Angeles hamburger scene. By interviewing former customers and friends decades after the fact, columnist Jack Smith wrote a definitive article in 1974 about DeForest and the dish that he had invented which became a very important part of the history of Los Angeles. What helped spread the popularity of this is dish was Deforest’s diverse clientel which included doctors coming off the late shift at the local county hospital, fight fans on their way home after attending matches at the Olympic Auditorium, and people associated with the Hollywood film industry.

 

 

 

The Carolina Burger is a regional variant of the chili burger served with coleslaw, mustard and chopped onions. Common in local restaurants in the Carolinas, it is also periodically offered at Wendy’s restaurants as the Carolina Classic.

 

 

 

Several US food chains specialize in chili burgers. One of these is Original Tommy’s, which dates to 1946. Another is Wienerschnitzel, dating back to 1961. At one time Bob’s Big Boy restaurants in California served a dish named “chili size”, a serving of chili over a hamburger patty in a bowl.

Crock Pot 3 Bean Buffalo Chili

January 1, 2014 at 6:31 PM | Posted in beans, Crock Pot, spices and herbs, Wild Idea Buffalo | 1 Comment
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Today’s Menu: Crock Pot 3 Bean Buffalo Chili

 

 

 
The first post of 2014! Hope all of you had a great end of 2013 and a promising start to 2014. Started off windy and quite chilly around here this morning, But it cleared up and the sun came out and warmed to in the low 30’s. They say we have Winter weather moving in overnight and into Thursday though. 2-3 inches overnight and early morning then another 1-3 inches through Thursday, not the way to start 2014. But a good way to start the year off in food is to have Crock Pot 3 Bean Buffalo Chili as my first dinner of the year!

 

 

 

3 Bean Buffalo Chili 001
I had made this batch of Chili back in December and had some in the freezer. I set it out overnight in the fridge to thaw. To reheat heat I just emptied the container in a sauce pan and heated it up on medium heat until heated through. Love this Chili!! For dessert later a Del Monte No Sugar Added Peach Chunk Cup.

 

 

 
To prepare it; The Chili has Wild Idea Buffalo Lean Ground Buffalo, Dark Red Kidney Beans, Chili Beans, Great Northern White Beans, and ton of great Spices! Just put it in the Crock Pot, on low, for about 8 hours and you got you some mighty tasty Chili! The Wild Idea Ground Buffalo has such a unique flavor, an almost sweet taste to it. I left the full recipe at the bottom of the post. The longer the Chili simmers the more incredible aroma fills the kitchen!

 

 

 

3-bean-buffalo-chili-0011
Crock Pot 3 Bean Buffalo Chili

 

Ingredients

3-bean-buffalo-chili-0011

 

 

2 lb. Ground Wild Idea Ground Buffalo
2 Cans (6 oz.) Hunt’s Tomato Paste
1 Can (15 oz.) Chili Beans
1 Can (15 oz.) Kidney Beans, rinsed
1 Can (15 oz.) Great Northern Beans, rinsed
1/2 Cup of Water
1 Packet McCormick Chili Mix
1 White Onion (medium), Chopped or Minced
1 Jalapeno Pepper, Unseeded and Chopped
3 Cloves Minced Garlic
1 Tbs Ground Cocoa Chili Blend (McCormick)
1/2 Tsp Ground Chipotle Chili Pepper (McCormick)
1 Tbs. Ground Roasted Cumin
2 Tsps Ground Cinnamon
1 Tbs of Cilantro Leaves
5 Dashes of Frank’s Hot Sauce or to taste.
Shredded Cheese, I used Grated Dutch Gouda (Topping)
Oyster Crackers
Directions:
*Brown Buffalo in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Add all remaining spices and ingredients except 1 can of the tomato paste and the cheese and crackers.
*ADD to slow cooker and add in the remaining 1 can of tomato paste.
*COVER with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

 

*Serve in bowl or mug with cheese and the oyster crackers, A Tablespoon of fat-free sour cream, or serve with some home made cornbread.

 

 

 

 

Wild Idea Buffalo Ground Round 99 free
Wild Idea Buffalo
Ground Round, 99% Lean
We use the Top Round and the Sirloin Tip cuts and remove all visible fat, for this super lean meat. It is rich and dark in taste and color. Substitute for any of your favorite ground dishes.

 

 

http://wildideabuffalo.com/

3 Bean Buffalo Chili w/ Johnny Cakes

November 22, 2013 at 6:32 PM | Posted in beans, chili, Crock Pot, Wild Idea Buffalo | 1 Comment
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Today’s Menu: 3 Bean Buffalo Chili w/ Johnny Cakes

 

 

Cloudy, windy, and rain on and off all day today. They say some really cold weather moving in, a Saturday high of only in the 20’s. Really didn’t feel like cooking a lot today so I got in the freezer and grabbed the Crock Pot 3 Bean Buffalo Chili I had frozen. It’s the last of Chili I had frozen, so I’ll be making a new batch soon! For dinner tonight, I prepared the Crock Pot 3 Bean Buffalo Chili along with some Johnny Cakes.

 

 

Buffalo Chili Johnny Cakes 005

I sat the Chili out overnight in the fridge to thaw and warmed it up in a medium sauce pan. I Love Chili especially this one that I make. I use Wild Idea Buffalo’s Ground Buffalo which is the best tasting Ground Buffalo that I’ve found. The 3 Beans I use are 1 Can (15 oz.) Chili Beans, 1 Can (15 oz.) Kidney Beans (rinsed), and 1 Can (15 oz.) Great Northern Beans (rinsed). Then I mix in 1 White Onion (medium Chopped or Minced), 1 Jalapeno Pepper (Unseeded and Chopped), 3 Cloves Minced Garlic, and 2 tablespoons of Jiff Reduced Fat Creamy Peanut Butter. First time I added Peanut Butter, a friend of mine that enters a lot of Chili Competitions told me to give it a try. It does give your Chili a rich flavor. For my spices I use 1 Packet McCormick Chili Mix, 2 Cans (6 oz.) Hunt’s Tomato Paste, 1 Tbs Ground Cocoa Chili Blend (McCormick), 1/2 Tsp Ground Chipotle Chili Pepper (McCormick), 1 Tbs. Ground Roasted Cumin (McCormick), 2 tbsp Ground Cinnamon (McCormick), 1 Tbs of Cilantro Leaves (McCormick), and 5 Dashes of Frank’s Hot Sauce or to taste (I usually add a lot more dashes!). Throw in a 1/2 cup of Water and put the lid on the Crock Pot and set on low for 5-6 hours. Then you have yourself some good, comfort food Chili! You can serve it many ways; in a bowl or mug and top it with your favorite Cheese or Chopped Green Onions with a side of Oyster Crackers. Another way to have it is served on top of a Johnny Cake (Cornbread), which I did tonight, or have a side of Cornbread with it.

 

 

 

To prepare Johnny Cakes all you’ll need is: Pam w/ Olive Oil Non – Stick Spray, 1/4 cup Extra Virgin Olive Oil, 1 3/4 cups Buttermilk, and 2 cups Martha White Self Rising Enriched White Corn Meal Mix. Just mix all your ingredients in a large bowl. Spray your Pam on a Flat Top Griddle or large Skillet and preheat on medium low, I use the Flat Top Griddle. When the Griddle is heated add your batter. You can make the Cakes any size you want from half-dollar size to regular pancake size cakes. After the bottom side turns golden brown flip over and let the other side get golden brown. To serve I placed mine on a plate and topped it with my 3 Bean Buffalo Chili and Shredded Cheese. And now it’s Comfort Food Heaven! The Chili is a perfect pairing with Cornbread no matter how you prepare your Cornbread. For dessert later a 100 Calorie Mini Bag of Jolly Time Pop Corn.

 

 

 

 

 3-bean-buffalo-chili-001

Crock Pot 3 Bean Buffalo Chili

 

Ingredients:

2 lb. Ground Wild Idea Ground Buffalo
2 Cans (6 oz.) Hunt’s Tomato Paste
1 Can (15 oz.) Chili Beans
1 Can (15 oz.) Kidney Beans, rinsed
1 Can (15 oz.) Great Northern Beans, rinsed
1/2 Cup of Water
1 Packet McCormick Chili Mix
1 White Onion (medium), Chopped or Minced
1 Jalapeno Pepper, Unseeded and Chopped
3 Cloves Minced Garlic
1 Tbs Ground Cocoa Chili Blend (McCormick)
1/2 Tsp Ground Chipotle Chili Pepper (McCormick)
1 Tbs. Ground Roasted Cumin
2 Tsps Ground Cinnamon
1 Tbs of Cilantro Leaves
5 Dashes of Frank’s Hot Sauce or to taste.
Shredded Cheese, I used Grated Dutch Gouda (Topping)
Oyster Crackers

Directions:
*Brown Buffalo in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Add all remaining spices and ingredients except 1 can of the tomato paste.
*ADD to slow cooker and add in the remaining 1 can of tomato paste and 1/2 cup of water.
*COVER with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

 

*Serve in bowl or mug with cheese and the oyster crackers, A Tablespoon of fat-free sour cream, or serve with some home made cornbread.

 

 

 

Wild Idea Buffalo Ground Round 99 free

Wild Idea BuffaloGround Round, 99% Lean
We use the Top Round and the Sirloin Tip cuts and remove all visible fat, for this super lean meat. It is rich and dark in taste and color. Substitute for any of your favorite ground dishes.

 

 

http://wildideabuffalo.com/

 

 

 

 

johnny-cakes-005
Johnny Cakes (My way)

Ingredients:

Pam w/ Olive Oil Non – Stick Spray
1/4 cup Extra Virgin Olive Oil
1 3/4 cups Buttermilk
2 cups Martha White Self Rising Enriched White Corn Meal Mix

Directions:

Just mix all your ingredients in a large bowl.
Spray your Pam on a Flat Griddle or large Skillet and preheat on medium low, I use the Flat Griddle.
When the Griddle is heated add your batter. You can make the Cakes any size you want from half-dollar size to regular pancake size cakes. After the bottom side turns golden brown flip over and let the other side get golden brown. Serve while warm and enjoy!

Vegetarian Chili

August 23, 2013 at 9:18 AM | Posted in chili, spices and herbs, vegetables | Leave a comment
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Thank you to Connie for passing this along!
Vegetarian Chili
Ingredients

1 tablespoon extra virgin olive oil
1 jalapeno pepper, seeds removed, fine chopped
1/4 cup chopped onion
1 1/3 cups red & yellow peppers, chopped
6 teaspoons chili powder
2 teaspoons ground cinnamon
1 1/2 teaspoons paprika
1/4 teaspoon garlic powder
1/2 teaspoon ground (cayenne) red pepper
1/3 cup Splenda Granular
3 tablespoons cider vinegar
1 (28-ounce) can crushed tomatoes with thick tomato puree
2 (15-ounce) can black beans (Do Not Drain!)
2 (15-ounce) cans dark red kidney beans (Do Not Drain!)
1 (15-ounce) can cannellini beans (Do Not Drain!)
1 (10-ounce) box Corn kernels, frozen
Sea Salt to taste (optional)
Directions

In a large, non stick, stock pot heat olive oil. Sauté jalapeno, onions, and red & yellow peppers over medium heat until onions are translucent (5 to 8 minutes).
Add the remaining ingredients and slowly bring to a boil. Cover pot and simmer on low heat for 20 minutes. Serve hot.*
Makes 16 servings.

Note: If spicier chile is preferred, increase the ground cayenne red pepper to 1 teaspoon, & increase the chili powder to 7 teaspoons. If sweeter chili is preferred, increase SPLENDA® Granular to 2/3 cup.

* This chile, like most chiles, tastes best the day after it is made. Refrigerate chile in covered pot overnight. Bring to a boil over a low heat, stirring constantly.

3 Bean Buffalo Chili w/ Johnny Cakes

July 13, 2013 at 5:55 PM | Posted in Ball Park Smoked Turkey Franks, chili, Crock Pot, spices and herbs, Wild Idea Buffalo | Leave a comment
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Today’s Menu: 3 Bean Buffalo Chili w/ Johnny Cakes3Bean Buffalo Chili Cornbread 003

 

 

 

Another beautiful day out, but they say that’s coming too an end. The high’s will be in the 90’s and the humidity almost unbearable. The heat index will be very high starting Sunday. All good days must end, I guess. Earlier today I went fishing here at our community lake. Only caught a few small Blue Gills not much biting but a real relaxing morning. For dinner tonight I didn’t want anything too heavy or filling but still wanted a hot and hearty meal. So I got in the freezer and grabbed the Crock Pot 3 Bean Buffalo Chili I froze from the last time I prepared some. I prepared the Crock Pot 3 Bean Buffalo Chili along with some Johnny Cakes.

 

 

 

The Chili has Ground Buffalo, Kidney Beans, Chili Beans, Great Northern White Beans, and ton of great Spices! Just put it in the Crock Pot, on low, for about 8 hours and you got you some mighty tasty Chili! I would use Ground Turkey to make this but for the past two times I’ve used the Ground Buffalo. Using the Buffalo gives it such a unique flavor, an almost sweet taste to it and it seems to hold up better with any added heat you add to it (Peppers or Hot Sauce). I left the full recipe at the bottom of the post. That’s the last of my Chili in the freezer so I’ll have to make another batch soon.

 

 

As the Chili was heating up I made some Johnny Cakes. To prepare these all you’ll need is: Pam w/ Olive Oil Non – Stick Spray, 1/4 cup Extra Virgin Olive Oil, 1 3/4 cups Buttermilk, and 2 cups Martha White Self Rising Enriched White Corn Meal Mix. Just mix all your ingredients in a large bowl. Spray your Pam on a Flat Top Griddle or large Skillet and preheat on medium low, I use the Flat Top Griddle. When the Griddle is heated add your batter. You can make the Cakes any size you want from half-dollar size to regular pancake size cakes. After the bottom side turns golden brown flip over and let the other side get golden brown. To serve I placed mine on a plate and topped it with my 3 Bean Buffalo Chili and Shredded Cheese. And now it’s Comfort Food Heaven! The Chili is a perfect pairing with Cornbread no matter how you prepare your Cornbread. At the bottom of the post I left a little history on the “Johnny Cakes”. There are various ways to fix Johnny Cakes, I make mine using the Martha White Corn Meal Mix.

 

 

 

Crock Pot 3 Bean Buffalo Chili3-bean-buffalo-chili-001

Ground Buffalo
Ground Buffalo
Ingredients
2 lb. Ground Wild Idea Ground Buffalo
2 Cans (6 oz.) Hunt’s Tomato Paste
1 Can (15 oz.) Chili Beans
1 Can (15 oz.) Kidney Beans, rinsed
1 Can (15 oz.) Great Northern Beans, rinsed
1/2 Cup of Water
1 Packet McCormick Chili Mix
1 White Onion (medium), Chopped or Minced
1 Jalapeno Pepper, Unseeded and Chopped
3 Cloves Minced Garlic
1 Tbs Ground Cocoa Chili Blend (McCormick)
1/2 Tsp Ground Chipotle Chili Pepper (McCormick)
1 Tbs. Ground Roasted Cumin
2 Tsps Ground Cinnamon
1 Tbs of Cilantro Leaves
5 Dashes of Frank’s Hot Sauce or to taste.
Shredded Cheese, I used Grated Dutch Gouda (Topping)
Oyster Crackers

Directions:
*Brown Buffalo in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Add all remaining spices and ingredients except 1 can of the tomato paste and the cheese and crackers.
*ADD to slow cooker and add in the remaining 1 can of tomato paste.
*COVER with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

*Serve in bowl or mug with cheese and the oyster crackers, A Tablespoon of fat-free sour cream, or serve with some home made cornbread.

 

 

 

 

 

Wild Idea BuffaloWild Idea
Ground Round, 99% Lean
We use the Top Round and the Sirloin Tip cuts and remove all visible fat, for this super lean meat. It is rich and dark in taste and color. Substitute for any of your favorite ground dishes.

 

 

http://wildideabuffalo.com/

 

 

 

Johnnycakes – Pouring a batter similar to that of skillet-fried cornbread, but slightly thinner, into hot grease atop a griddle or a skillet produces a pancake-like bread called a johnnycake. This type of cornbread is prevalent in New England, particularly in Rhode Island, and also in the American Midwest and the American South. It is reminiscent of the term hoecake, used in the American South for fried cornbread pancakes, which may date back to stories about some people on the frontier making cornbread patties on the blade of a hoe.

 

johnny-cakes-005

Johnny Cakes (My way)

Ingredients:

Pam w/ Olive Oil Non – Stick Spray
1/4 cup Extra Virgin Olive Oil
1 3/4 cups Buttermilk
2 cups Martha White Self Rising Enriched White Corn Meal Mix

Directions:

Just mix all your ingredients in a large bowl.
Spray your Pam on a Flat Griddle or large Skillet and preheat on medium low, I use the Flat Griddle.
When the Griddle is heated add your batter. You can make the Cakes any size you want from half dollar size to regular pancake size cakes. After the bottom side turns golden brown flip over and let the other side get golden brown. Serve while warm and enjoy!

Crock Pot 3 Bean Buffalo Chili w/ Cornbread Ears

June 17, 2013 at 5:08 PM | Posted in beans, bison, cheese, chili, Crock Pot, spices and herbs, Wild Idea Buffalo | 3 Comments
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Today’s Menu: Crock Pot 3 Bean Buffalo Chili w/ Cornbread EarsCrock Pot 3 Bean Buffalo Chili 003

 
Very humid out today, almost like August days out there. Been planning My Parent’s Anniversary for later this week, taking them and a few relatives out to dinner. Believe it I’m going out to eat, at a restaurant! Been a while.I believe we’re going to a local Steak House, more on that Wednesday. For dinner tonight I prepared Crock Pot 3 Bean Buffalo Chili w/ Cornbread Ears.

 
Oh the aroma of the Chili and Spices that this creates when I make it, Incredible! I cook it on low for about 6 hours, I love it! I used 2 lbs. of the finest Ground Buffalo that I’ve ever found, from where else Wild Idea Buffalo. To make this I’ll be needing: 2 Cans (6 oz.) Hunt’s Tomato Paste, 1 Can (15 oz.) Chili Beans, 1 Can (15 oz.) Kidney Beans, rinsed, 1 Can (15 oz.) Great Northern Beans, rinsed, 3/4 Cup of Water, 1 Packet McCormick Chili Mix, 1 White Onion (medium), Chopped or Minced, 1 Jalapeno Pepper, Unseeded and Chopped, 3 Cloves Minced Garlic, 1 Tbs Ground Cocoa Chili Blend (McCormick), 1/2 Tsp Ground Chipotle Chili Pepper (McCormick), 1 Tbs. Ground Roasted Cumin, 2 Tsps Ground Cinnamon, 1 Tbs of Cilantro Leaves, and 5 Dashes of Frank’s Hot Sauce or to taste. With all this now you know why the aroma is so good! To prepare it it’s very easy, start by browning the Ground Buffalo in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Then add all remaining spices and ingredients except 1 can of the tomato paste. Then just add it to the Slow Cooker and add in the remaining 1 can of tomato paste. Cover with lid. Cook on HIGH 3 to 4 hours or on LOW 5 to 6 hours. I always cook it on Low not unless I’m pressed for time, it turns out good either setting.

 
This batch came out sooo good! To my bowl I did add a couple of shakes of Frank’s Red Hot Sauce. Topped with a bit of fresh grated

Cornbread Ears

Cornbread Ears

Dutch Gouda Cheese and a small side of Oyster Crackers. As always there are plenty of leftovers so I can put some in the freezer for another time! I also prepared some Cornbread Ears, using Martha White Corn Meal. It’s just normal Cornbread but baked in a cast iron mold that looks like ears of corn, thus Cornbread Ears. For dessert later a bowl of Breyer’s Carb Smart Vanilla Ice Cream topped with Del Monte No Sugar Added Sliced Peaches.

 

 

 

Crock Pot 3 Bean Buffalo Chili

Ground Buffalo

Ground Buffalo

Ingredients
2 lb. Ground Wild Idea Ground Buffalo
2 Cans (6 oz.) Hunt’s Tomato Paste
1 Can (15 oz.) Chili Beans
1 Can (15 oz.) Kidney Beans, rinsed
1 Can (15 oz.) Great Northern Beans, rinsed
1/2 Cup of Water
1 Packet McCormick Chili Mix
1 White Onion (medium), Chopped or Minced
1 Jalapeno Pepper, Unseeded and Chopped
3 Cloves Minced Garlic
1 Tbs Ground Cocoa Chili Blend (McCormick)
1/2 Tsp Ground Chipotle Chili Pepper (McCormick)
1 Tbs. Ground Roasted Cumin
2 Tsps Ground Cinnamon
1 Tbs of Cilantro Leaves
5 Dashes of Frank’s Hot Sauce or to taste.
Shredded Cheese, I used Grated Dutch Gouda (Topping)
Oyster Crackers

 
Directions:
*Brown Buffalo in large saucepan on medium-high heat 10 min. or until no longer pink, stirring occasionally. Add all remaining spices and ingredients except 1 can of the tomato paste and the cheese and crackers.
*ADD to slow cooker and add in the remaining 1 can of tomato paste.
*COVER with lid. Cook on HIGH 3 to 4 hours (or on LOW 5 to 6 hours).

*Serve in bowl or mug with cheese and the oyster crackers, A Tablespoon of fat-free sour cream, or serve with some home made cornbread.

 

 

 

 

Wild Idea BuffaloWild Idea
Ground Round, 99% Lean
We use the Top Round and the Sirloin Tip cuts and remove all visible fat, for this super lean meat. It is rich and dark in taste and color. Substitute for any of your favorite ground dishes.

 

 

http://wildideabuffalo.com/

One of America’s Favorites – Chili Con Carne

August 20, 2012 at 12:11 PM | Posted in chili, cooking, Food, spices and herbs | 1 Comment
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Chili con carne (chili with meat) or more commonly known as simply “chili” is a spicy stew containing chili peppers, meat, tomatoes,

A pot of chili con carne with beans and tomatoes.

and often beans. Traditional versions are made using chili peppers, garlic, onions, and cumin, along with chopped or ground beef. Variations, both geographic and personal, may involve different types of meat as well as a variety of other ingredients. The variant recipes provoke disputes among aficionados, which makes chili a frequent dish for cook-offs. Chili is also used as an ingredient in a number of other foods.

In Spanish, the “chile” refers to a chile pepper and “carne” means meat. The first documented recipe for “chile con carne” is dated September 2, 1519. The ingredients were boiled tomatoes, salt, chiles and meat. Bernal Diaz del Castillo, one of Hernan Cortez’s Captains and the source of the recipe, states in his book, that the Cholulan Indians, allied with the Aztecs, were so confident of victory in a battle against the Conquistadors the following day that they had “already prepared cauldrons of tomatoes, salt and chiles” in anticipation of a victory feast. The one missing ingredient, the meat, was to be furnished by the Conquistadors themselves: their own flesh. (The Discovery and Conquest of Mexico–Bernal Diaz del Castillo)
The recipe used by American frontier settlers consisted of dried beef, suet, dried chili peppers and salt, which were pounded together, formed into bricks and left to dry, which could then be boiled in pots on the trail.[citation needed]
The San Antonio Chili Stand, in operation at the 1893 Columbian Exposition in Chicago, helped people from other parts of the country taste and appreciate chili. San Antonio was a significant tourist destination and helped Texas-style chili con carne spread throughout the South and West. Chili con carne is the official dish of the U.S. state of Texas as designated by the House Concurrent Resolution Number 18 of the 65th Texas Legislature during its regular session in 1977.

During the 1880s, brightly dressed Mexican women known as “chili queens” began to operate around Military Plaza and other public gathering places in downtown San Antonio. They appeared at dusk, when they built charcoal or wood fires to reheat cauldrons of pre-cooked chili. They sold it by the bowl to passersby. The aroma was a potent sales pitch; mariachi street musicians joined in to serenade the eaters. Some chili queens later built semi-permanent stalls in the mercado (local Hispanic market).

In September 1937, the San Antonio Health Department implemented new sanitary regulations that required the chili queens to

Ingredients for chili con carne.

adhere to the same standards as indoor restaurants. Unable to provide lavatory facilities, the queens and their “street chili” culture disappeared overnight. Although Mayor Maury Maverick reinstated the queens’ privileges in 1939, the city reapplied the more stringent regulations permanently in 1943.
San Antonio’s mercado was renovated in the 1970s, at which time it was the largest Mexican marketplace in the U.S. Local merchants began staging historic re-enactments of the chili queens’ heyday. The Unofficial re-enactment is, “Return of the Chili Queens Festival”.
Since 2006, the historic Bonham Exchange Building, located behind the Alamo, has hosted the official Chili Queens event, which is held in April as the first Sunday of every Fiesta.

Before World War II, hundreds of small, family-run chili parlors (also known as “chili joints”) could be found throughout Texas and other states, particularly those in which émigré Texans had made new homes. Each establishment usually had a claim to some kind of “secret recipe.”

As early as 1904, chili parlors were opening outside of Texas. After working at the Louisiana Purchase Exposition, Charles Taylor opened a chili parlor in Carlinville, Illinois, serving “Mexican Chili”. In the 1920s and 1930s chains of diner-style “chili parlors” grew up in the Midwest. As of 2005, one of these old-fashioned chili parlors still exists on Pine Street in downtown St. Louis. It features a chili-topped dish called a “slinger”: two cheeseburger patties, hash browns, and two eggs, and smothered in chili.
One of the best-known Texas chili parlors, in part because of its downtown location and socially connected clientele, was Bob Pool’s “joint” in Dallas, just across the street from the headquarters of the elite department store Neiman Marcus. Stanley Marcus, president of the store, frequently ate there. He also bought Pool’s chili to send by air express to friends and customers across the country. Several members of General Dwight Eisenhower‘s SHAPE staff during the early 1950s were reported to have arranged regular shipments of chili from Pool’s to their Paris quarters.
Beans
Beans, a staple of Tex-Mex cuisine, have been associated with chili as far back as the early 20th century. The question of whether beans “belong” in chili has been a matter of contention among chili cooks for a long time. It is likely that in many poorer areas of San Antonio and other places associated with the origins of chili, beans were used rather than meat, or in addition to meat.

Texas-style chili contains no beans and may even be made with no other vegetables whatsoever besides chili peppers. President

A bowl of Texas-style chili with no beans.

Lyndon B. Johnson‘s favorite chili recipe became known as “Pedernales River chili” after the location of his Texas Hill Country ranch. It calls for eliminating the traditional beef suet (on Johnson’s doctor’s orders, after Johnson suffered a heart attack while he was Senate Majority Leader) and adds tomatoes and onions. Johnson preferred venison, when available, to beef, as Hill Country deer are leaner than most beef. Lady Bird Johnson, the First Lady, had the recipe printed on cards to be mailed out because of the many thousands of requests the White House received for it.
In some areas, versions with beans are referred to as “chili beans” while the term “chili” is reserved for the all-meat dish. Small red beans are commonly used for chili, as are black-eyed peas, kidney beans, great northern beans, or navy beans. Chili bean can refer to a small red variety of common bean also known as the pink bean. The name may have arisen from that bean’s resemblance to small chili peppers, or it may be a reference to that bean’s inclusion in chili recipes.
Most commercially prepared canned chili includes beans. Commercial chili prepared without beans is usually called “chili no beans” in the United States. Some U.S. manufacturers, notably Bush Brothers and Company and Eden Organic, also sell canned precooked beans (with no meat) that are labeled “chili beans”; these beans are intended for consumers to add to a chili recipe and are often sold with spices added. Evidence suggests that there is nothing inauthentic about the inclusion of beans. The Chili Appreciation Society International specified in 1999 that, among other things, cooks are forbidden to include beans, marinate any meats, or discharge firearms in the preparation of chili for official competition.

Tomatoes
Tomatoes are another ingredient on which opinions differ. Wick Fowler, north Texas newspaperman and inventor of “Two-Alarm Chili” (which he later marketed as a “kit” of spices), insisted on adding tomato sauce to his chili — one 15-oz. can per three pounds of meat. He also believed that chili should never be eaten freshly cooked but refrigerated overnight to seal in the flavor. Matt Weinstock, a Los Angeles newspaper columnist, once remarked that Fowler’s chili “was reputed to open eighteen sinus cavities unknown to the medical profession.”

Vegetarian chili
Vegetarian chili (also known as chili sin carne, chili without meat, chili non carne, and chili sans carne) acquired wide popularity in the U.S. during the 1960s and 1970s with the rise of vegetarianism. It is also popular with those on a diet restricting the use of red meat. To make the chili vegetarian, the cook leaves out the meat or replaces it with a meat analogue, such as textured vegetable protein or tofu, or a starchy vegetable, such as potatoes. These chilis nearly always include beans. Variants may contain corn, squash, mushrooms, or beets.
Chili verde
Chili verde (green chili) is a moderately to extremely spicy Mexican and Mexican-American stew or sauce usually made from chunks of pork that have been slow-cooked in chicken broth, garlic, tomatillos, and roasted green chilis. Tomatoes are rarely used. The spiciness of the chili is adjusted with poblano, jalapeño, serrano, and occasionally habanero peppers. Chili verde is a common filling for the San Francisco burrito.

White chili
White chili is made using white beans and turkey meat or chicken breast instead of a tomato-based sauce and red meat (beef). The resulting dish appears white when cooked.

The dish may be served with toppings or accompaniments; grated cheese, diced onions, and sour cream are common toppings, as are broken saltine crackers, corn chips, cornbread, rolled-up corn or flour tortillas, and pork tamales. Chili can also be served over rice or pasta such as ditalini or spaghetti.

Pre-made chili:

Canned chili
Willie Gebhardt, originally of New Braunfels, Texas, and later of San Antonio, produced the first canned chili in 1908. Rancher Lyman Davis near Corsicana, Texas, developed Wolf Brand Chili in 1885. He owned a meat market and was a particular fan of Texas-style chili. In the 1880s, in partnership with an experienced range cook, he began producing heavily spiced chili based on chunks of lean beef and rendered beef suet, which he sold by the pot to local cafés. In 1921, Davis began canning his product, naming it for his pet wolf “Kaiser Bill.” Wolf Brand canned chili was a favorite of Will Rogers, who always took along a case when traveling and performing in other regions of the world. Ernest Tubb, the country singer, was such a fan that one Texas hotel maintained a supply of Wolf Brand for his visits. Both the Gebhardt and Wolf brands are now owned by ConAgra Foods, Inc. In the UK, the most popular brand of canned chili is sold by Stagg, a division of Hormel foods.
Brick chili
Another method of marketing commercial chili in the days before widespread home refrigerators was “brick chili.” It was produced by pressing out nearly all of the moisture, leaving a solid substance roughly the size and shape of a half-brick. Wolf Brand was originally sold in this form. Commonly available in small towns and rural areas of the American Southwest in the first three-quarters of the 20th century, brick chili has mostly outlived its usefulness and is now difficult to find. In southern California, the Dolores Canning Co. still makes a traditional brick chili called the “Dolores Chili Brick.”
Seasoning mix
Home cooks may also purchase seasoning mixes for chili, including packets of dry ingredients such as chili powder, masa flour, salt, and cayenne pepper, to flavor meat and other ingredients.

*A chili dog is a hot dog served with a topping of chili (usually without beans).
Chili is also added to fries and cheese to make chili cheese fries, or Coney Island fries.

Chili cheese fries

*In southeast Texas, some people eat chili served over white rice. Chili over rice (frequently with beans) is also common in Hawaii (where it is known as chili rice) and is eaten this way in the UK and, to some extent, Australia.

*Chili mac is a dish made with canned chili, or roughly the same ingredients as chili (meat, spices, onion, tomato sauce, beans, and sometimes other vegetables), with the addition of macaroni or some other pasta. Chili mac is a standard dish in the U.S. military and is one of the varieties of Meal, Ready-to-Eat (MRE).

*Cincinnati chili is a variety of chili frequently served over spaghetti and on fries and cheese coneys.

*A “Frito pie” typically consists of a small, single-serving bag of Fritos corn chips with a cup of chili poured over the top, usually finished up with grated cheese or onions and jalapeños and sour cream. Frito pies are popular in the southwestern United States.

*A chili stuffed baked potato is a large baked potato stuffed with chili and possibly with other ingredients, such as butter, Cheddar cheese, or chopped onions.

*Chili Poutine substitutes chili con carne for the usual gravy.

Homemade Walking Tacos

June 19, 2012 at 10:26 AM | Posted in diabetes, diabetes friendly, low calorie, low carb, tacos | Leave a comment
Tags: , , , , , , ,

Came across this on the http://www.diabeticlivingonline.com/ web site and had to pass it along! What a great and easy recipe. Just open the bags of tortilla chips and add the addtional ingredients and you have your “Walking Taco” How great is that! I left the recipe and web link below. check the entire web site out it’s full of great recipes and info.

Homemade Walking Tacos
MAKES: 5 servings
SERVING SIZE: 1 walking taco
CARB GRAMS PER SERVING: 16

2 teaspoons olive oil or canola oil
8 ounces uncooked ground turkey breast
1/4 cup chopped onion
1/4 cup chopped red sweet pepper
1 tablespoon reduced-sodium taco seasoning
1 tablespoon water
1/8 – 1/4 teaspoon crushed red pepper
5 100-calorie packages nacho cheese-flavor tortilla chips
1 cup shredded romaine lettuce
2/3 cup diced tomato
1/3 cup shredded reduced-fat cheddar cheese
5 teaspoons light sour cream
1. In a large skillet, heat oil over medium heat. Add turkey breast, onion, and sweet pepper. Cook until turkey is no longer pink, using a wooden spoon to break up meat as it cooks. Stir in taco seasoning, the water, and crushed red pepper. Cook and stir for 1 minute more.
2. Meanwhile, open the bags of tortilla chips; if desired, gently crush chips. Add lettuce to the bags. Top with cooked turkey mixture, tomato, and cheese. Top each with a teaspoon of the sour cream. Use a fork to mix together and eat from the bag. Makes 5 servings (1 walking taco per serving)

Nutrition Facts Per Serving:
Servings Per Recipe: 5
Calories: 207
Protein(gm): 15
Carbohydrate(gm): 16
Fat, total(gm): 10
Cholesterol(mg): 28
Saturated fat(gm): 2
Monosaturated fat(gm): 2
Dietary Fiber, total(gm): 1
Sugar, total(gm): 2

http://www.diabeticlivingonline.com/recipe/turkey/homemade-walking-tacos/

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