Healthy Baked and Roasted Chicken Recipes

September 15, 2019 at 6:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its Healthy Baked and Roasted Chicken Recipes. You’ll find recipes like; Almond-Crusted Chicken Fingers, Southern-Style Oven-Fried Chicken, and Chicken Enchiladas Verdes. Find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One!

Healthy Baked and Roasted Chicken Recipes
Find healthy, delicious baked and roasted chicken recipes, from the food and nutrition experts at EatingWell.

Almond-Crusted Chicken Fingers
Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart’s content……………

Southern-Style Oven-Fried Chicken
A blend of dried spices gives the crispy panko coating on these oven-fried chicken thighs plenty of flavor, and marinating the chicken in buttermilk makes it moist and juicy. If you don’t have an oven-safe skillet, you can roast the chicken in a baking dish in Step 5. Serve with your favorite vegetables (bake them alongside the chicken to make it easy) for a healthy comfort food dinner that requires just 20 minutes of active prep time………………..

Chicken Enchiladas Verdes
This easy, creamy chicken enchilada recipe uses premade green salsa for a quick enchilada sauce. Not in a verde mood? Use tomato salsa instead……………

* Click the link below to get all the Healthy Baked and Roasted Chicken Recipes

5-Ingredient Chicken Recipes

May 30, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its 5-Ingredient Chicken Recipes. Delicious and Healthy 5-Ingredient Chicken Recipes like; Stir-Fried Spicy Chicken Tenders, Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard, and Creamy Chicken and Mushrooms. Find these recipes and many more all at the EatingWell website. Enjoy and Eat Healthy in 2018!

5-Ingredient Chicken Recipes
Healthy chicken recipes for an easy weeknight meal.

Stir-Fried Spicy Chicken Tenders
A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it’s combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice………..

Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: Steamed broccoli and carrots……….

Creamy Chicken and Mushrooms
Whether you scored wild mushrooms at the farmers’ market, found cultivated maitake or shiitake at the supermarket or just have some baby bellas on hand, this healthy creamy chicken recipe is delicious with any of them. Serve over whole-wheat egg noodles or mashed potatoes…………

* Click the link below to get all the 5-Ingredient Chicken Recipes

Fried Chicken Tenders w/ Multi – Grain Medley and Cut Green Beans

October 26, 2014 at 4:49 PM | Posted in chicken, greenbeans, rice | 1 Comment
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Today’s Menu: Fried Chicken Tenders w/ Multi – Grain Medley and Cut Green Beans




Chicken Tenders Minute Grain Medley 007

I believe we have our Indian Summer going on here in west Chester. They say it’s usually after the first frost, most of our area had their first one Tuesday morning. Then about a day later the temps started climbing, a high of around 64 today. Then they’re calling possibly for record highs near 80 degrees for the next few days. So this might be our last blast of heat. Not much going on today, got some housework done and settled in for another afternoon of Football, NFL this time. For dinner tonight I prepared Fried Chicken Tenders w/ Multi – Grain Medley and Cut Green Beans.



I used Kroger Simple Truth Natural Chicken Tenders. I seasoned the Tenders with, McCormick Perfect Pinch Parmesan Herb Seasoning, Sea Salt, and Ground Black Pepper. Then I got some Low fat Buttermilk and poured a cup of it in a plastic container and mixed about 5 shakes of Frank’s Red Hot sauce into it, mixing well. I then added my Chicken Tenders to it, sealed it and set it in the fridge to marinate. When it came time to prepare them I removed them from the marinade, shaking off any excess of the Buttermilk mix. I laid them on a large dish that I had already added Shake and Bake Seasoned Panko to. Rolled the Tenders in the Panko until all sides were covered with Panko Crumbs. Let them sit a few minutes and I used a large skillet, I sprayed with Pam w/ Olive Oil Spray and added 2 tablespoons of Canola Oil to. Heated the skillet on medium heat. After Oil was heated I added my Tenders. I cooked them about 5 minutes per side until golden brown and 165 internal temperature. They came out delicious! The seasoning was spot on and the Buttermilk and Hot Sauce mixture gave it a fantastic taste. The Panko gave it a beautiful crust. As they say “Winner, Winner Chicken Dinner”.



For one side dish I tried a new one, Minute Multi-Grain Medley. I seen this advertised the other day and it looked and sounded great so I picked up a box of it at Walmart yesterday. It has Brown Rice, Thai red Rice, Wild Rice, and Quinoa. Now that’s a good combo of Grains! The box contains 4 – 2 Serving Packets and easy to prepare. Combine water and the contents of one bag in medium saucepan and stir. Add oil if desired. Or, if desired, to add more flavor, substitute broth, fruit or vegetable juice for water. Bring to a boil, reduce heat, cover and simmer 10 MINUTES or until water is absorbed. Remove from heat. Fluff with fork and serve! Esay to prepare and makes one excellent side dish. Another staple for side dishes. Plus it’s only 160 calories and 31 net carbs. Then I also heated up a small can of Del Monte Cut Green Beans. For dessert later a Healthy Choice Dark Fudge Swirl Frozen Greek Yogurt.




Minute Multi Grain Medley
Minute Multi-Grain Medley


* Minute® Multi-Grain Medley is a blend of four popular gluten-free 100% whole grains and is ready in only 10 minutes. The four grains include:
* Brown Rice – usually brown but can be black, purple, red or a variety of exotic hues.
* Thai Red Rice – also known as Khao Deng, is an ancient grain that has a pleasant and nutty flavor.
* Wild Rice – not technically rice at all but the seed of an aquatic grass. It has a strong, hearty flavor that goes well with other grains.
* Quinoa (pronounced “KEEN-wah”) – is a small, light-colored round grain, similar in appearance to sesame seeds. It cooks up light and fluffy. The protein in quinoa is a complete protein as it contains all nine essential amino acids.
This quick cooking whole grain medley is pre-portioned in 4 separate bags for ease of preparation and has a slightly chewy, nutty flavor. Perfect for any meal, even as a wholesome start to the day, this medley is great when eaten with a little olive oil and salt, cooked in meat/vegetable broths or fruit juices. Make Minute® Multi-Grain Medley a versatile recipe staple for your pantry.

1 -Do NOT use the bag for cooking. COMBINE water and contents of one bag in medium saucepan and stir. Add oil if desired. Or, if desired, to add more flavor, substitute broth, fruit or vegetable juice for water.
2 – BRING to a boil, reduce heat, cover and simmer 10 MINUTES or until water is absorbed.
3 – REMOVE from heat. Fluff with fork.
Serving Size 1/2 bag (43g)
Servings Per Container 8 [2 per bag]
Amount Per Serving
Calories 160 Calories From Fat 10
% Daily Value*
Total Fat 1.5g 2
Saturated Fat 0g 0
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg 0
Sodium 15mg 1
Potassium 80mg 2
Total Carbohydrate 33g 11
Fiber 2g 8
Sugars 0g
Protein 4g

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