Healthy Cajun and Creole Recipes

January 8, 2020 at 6:01 AM | Posted in Eating Well | 1 Comment
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From the EatingWell website and Magazine its Healthy Cajun and Creole Recipes. Delicious and Healthy Cajun and Creole Recipes with recipes including Slow-Cooker Jambalaya, Grilled Cajun Chicken Salad, and Smoky Seafood Etouffee. Find these recipes and more all at the EatingWell website. Enjoy and Eat Healthy in 2020! http://www.eatingwell.com/

Healthy Cajun and Creole Recipes
Find healthy, delicious Cajun and Creole recipes, from the food and nutrition experts at EatingWell.

Slow-Cooker Jambalaya
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day……………………

Grilled Cajun Chicken Salad
A spicy rub on the chicken adds a robust complement to the cool salad greens in this low-calorie main dish………………….

Smoky Seafood Etouffee
Enjoy the flavors of Louisiana Cajun cooking with this lightened-up version of the famous shrimp and rice dish………………….

* Click the link below to get all the Healthy Cajun and Creole Recipes
http://www.eatingwell.com/recipes/19698/cuisines-regions/usa/cajun-creole/

One of America’s Favorites -Chicken Sandwich

October 28, 2019 at 6:02 AM | Posted in One of America's Favorites | Leave a comment
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A chicken salad sandwich

A chicken sandwich is a sandwich that typically consists of boneless, skinless chicken breast served between slices of bread, on a bun, or on a roll. Variations on the “chicken sandwich” include the chicken burger or chicken on a bun, hot chicken, and chicken salad sandwich.

In North America, the sandwich usually consists of a chicken filet or patty, toppings and bread. The chicken meat can be deep fried, grilled, roasted or boiled, served hot or cold, and white or dark meat chicken can be used. Shredded chicken in one form or another, such as chicken salad, can also be used in chicken sandwiches. Wrap versions of the sandwich can also be made, in which the ingredients are rolled up inside a flatbread, such as a tortilla.

Open-faced versions of the sandwich, which feature hot chicken served with gravy on top of bread, are also common variations.

Varieties
Chicken burger

Some establishments serving hamburgers also serve chicken sandwiches, giving customers an alternative to beef. Such a sandwich may also be called “chicken on a bun” or “chicken burger” in Australia or the UK, and is served on a hamburger bun with similar condiments and toppings as found on hamburgers. While most chicken sandwiches in this context usually use fried or grilled chicken breasts, a chicken burger may also be made of a grilled or fried patty of ground chicken.

History
Chick-fil-A claims that it invented the fried chicken sandwich in the 1940s. This claim is unsubstantiated, though the Chick-fil-A southern-style chicken sandwich (served with pickles on a steamed roll), introduced on March 21, 1964, was most likely the first chicken sandwich introduced by a fast food restaurant chain. Other notable vendors of chicken sandwiches include KFC and Popeyes Louisiana Kitchen. Today, most major fast food, fast casual and casual dining chains feature some sort of chicken sandwich, even at restaurants where chicken is not a specialty.

Chicken salad sandwich
Chicken salad served between slices of bread is a chicken sandwich variation seen both in North America and elsewhere.

Chicken fillet roll
In Ireland, the popular chicken fillet roll is a baguette filled with a spicy or plain breaded chicken fillet and a mayonnaise and/or butter spread.

“Hot chicken” sandwich

Prince’s hot chicken

The hot chicken sandwich or simply “hot chicken” (Quebec French: sandwich chaud au poulet) is a type of chicken sandwich consisting of chicken, sliced bread, and gravy (which is generally poutine sauce). The sandwich is usually served with green peas and commonly found in Eastern Canadian cuisine. It’s especially popular in Quebec and is often considered one of the province’s staple dishes. Since it is so commonly found in eateries of Quebec (Rôtisserie St-Hubert, Valentine, e.g.) and less seen outside the province, many Québécois regard it as a part of Quebec cuisine and believe it to have originated in the province. This combination of chicken, gravy, and peas is known by its own term: galvaude, seen in poutine galvaude.
Although less featured in other areas of North America, the sandwich is also found in small diners from the Canadian Maritimes and throughout the Southeastern United States.

The sandwich was a working-class dish already common and well established in North American cuisine by the early 1900s and featured on the food menus of pharmacists and druggists of the time. Due to its ease of preparation and its minimal costs, the sandwich was also widely served in the mess halls and cafeterias of the mid-1900s.
This style of sandwich often makes use of leftovers from a previous meal. Substituting turkey for the chicken would make a hot turkey sandwich and substituting roast beef makes a variety of the roast beef sandwich.

Pepito

A pepito prepared with chicken meat

The pepito is a sandwich that is prepared with chicken or beef, beans or refried beans and a roll or bun as primary ingredients. It is a common street food in Mexico and Venezuela.

Shredded chicken sandwich
Found in Ohio is the shredded chicken sandwich. The sandwich is also referred to as a hot chicken sandwich in rural Ohio. The sandwich consists of shredded chicken, one or more types of condensed soup, seasoning and crushed crackers to help thicken and bind the sauce. This dish can be heated on a stove top or slow cooker. Invented as a way to use leftover chicken, these sandwiches became popular for covered dish dinners, potlucks, church dinners and tailgate parties. They are also sold in small-town restaurants, drive-ins and bars. The sandwich can also be found at “Ohio” community dinners on the Gulf Coast of Florida held by retirees or snowbirds from Ohio.

 

20-Minute No-Cook Family Meal Ideas

July 17, 2018 at 5:01 AM | Posted in Eating Well | Leave a comment
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From the EatingWell website and Magazine its – 20-Minute No-Cook Family Meal Ideas. Delicious and Healthy 20-Minute No-Cook Family Meal Ideas like; Zesty Shrimp and Black Bean Salad, Italian Vegetable Hoagies, and Vietnamese Mango and Chicken Salad. Find these recipes and more all at the EatingWell website. So Enjoy and Eat Healthy in 2018! http://www.eatingwell.com/

20-Minute No-Cook Family Meal Ideas
When it’s warm outside, the livin’ should be as easy-breezy as possible. Keep cool with these super-fast no-cook kid-friendly dinner ideas—ready in 20 minutes or less, so you can get outside and play.

Zesty Shrimp and Black Bean Salad
Loaded with fresh tomatoes, peppers and cilantro and seasoned with cumin and chile, this shrimp and black bean salad recipe has all the flavors of a great fresh salsa and is a quick and easy no-cook recipe. Serve with tortilla chips or fresh corn tortillas……..

Italian Vegetable Hoagies
This delightfully easy, and somewhat messy, sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, provolone cheese and zesty pepperoncini. We love it for dinner as well as lunch. If you’re packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad………..

Vietnamese Mango and Chicken Salad
This sweet-spicy chicken salad recipe pairs crunchy cabbage, mango and chicken with a Vietnamese-inspired dressing made with fish sauce and lime juice…….

* Click the link below to get all the 20-Minute No-Cook Family Meal Ideas
http://www.eatingwell.com/recipes/22792/mealtimes/dinner/family-kids/20-minute-no-cook/slideshow/20-minute-no-cook-family-meal-ideas/

7-Ingredient Diabetic Dinner Recipes

June 21, 2018 at 5:01 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its 7-Ingredient Diabetic Dinner Recipes. Delicious and Diabetic Friendly 7-Ingredient Diabetic Dinner Recipes like; Open-Face Reubens, Buffalo Chicken Salad, and Pepper-Stuffed Burgers. Find these recipes and more all at the Diabetic Living Online website. Enjoy and Eat Healthy in 2018! http://www.diabeticlivingonline.com/

 

7-Ingredient Diabetic Dinner Recipes
Looking for a quick and easy dinner idea? Making healthy meals doesn’t have to take a lot of time, effort, or ingredients. With these simple recipes that use just seven ingredients or fewer, you can put together a diabetes-friendly meal fast.

Open-Face Reubens
Cut carbs by leaving your sandwiches open-face. With just seven ingredients, you can create our version of the diner classic for just 22 grams of carb per serving……………

Buffalo Chicken Salad
Refreshing romaine lettuce and celery sticks provide a cool contrast to spicy shredded chicken breast in this simple dinner salad. Top the low-carb recipe with tangy blue cheese crumbles……………

Pepper-Stuffed Burgers
Add interest to a bland burger by stuffing it with peppers and cheese. Just a little bit of cheese adds out-of-this-world flavor to these carb-smart burgers………..

* Click the link below to get all the 7-Ingredient Diabetic Dinner Recipes

http://www.diabeticlivingonline.com/diabetic-recipes/main-dishes/7-ingredient-diabetic-dinner-recipes

One-Pan Chicken Recipes

September 14, 2017 at 5:00 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its One-Pan Chicken Recipes. Delicious Chicken Meal, easy to make, and an easy clean up because it’s all in 1 pan! Healthy and Delicious Meals like; Chicken and Pepperoni, Grilled Greek Chicken Salad, and Chicken Focaccia Sandwiches. Find these and many more al at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

One-Pan Chicken Recipes
You don’t have to dread making dinner because of the cleanup after. Our one-pan chicken recipes will delight you with good flavors, easy ingredients, and very little mess. So save those labor-intensive recipes for the weekend, and enjoy one of these dishes tonight!

 

Chicken and Pepperoni
The slow cooker does the work for you in this tantalizing, tomato-base recipe. It’s also quick to put together……..

 

Grilled Greek Chicken Salad
You’ll love all the crunchy ingredients in this main-dish salad — and you’ll love the easy cleanup even more!………

 

Chicken Focaccia Sandwiches
Hearty and satisfying, these sandwiches make a quick lunch or supper and are easy to transport, too!……

 

* Click the link below to get all the One-Pan Chicken Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/30-minute/one-pan-chicken-recipes

Healthy Chicken Salad Recipes

August 22, 2017 at 5:25 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its, Healthy Chicken Salad Recipes. Chicken Salad like you’ve never had with recipes like; Slow Cooker Buffalo Chicken Salad, Asian Chicken Salad, and Southwestern Chicken and Black Bean Salad. Find these ans more all the Diabetic Living Online website. Enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

Healthy Chicken Salad Recipes
There are so many ways to enjoy a refreshing chicken salad. Whether you like hearty chicken salad sandwiches or just a simple salad with chicken, we’ve gathered a variety of diabetes-friendly recipes that pair the lean protein with light ingredients and lots of veggies. Check out our best chicken salad recipes that work for lunch or dinner.

 

Slow Cooker Buffalo Chicken Salad

Buffalo wings meet chicken salad in this easy slow cooker recipe. Simply combine the ingredients in the slow cooker, spoon the chicken and sauce over lettuce, and top with homemade blue cheese salad dressing to serve……

 

Asian Chicken Salad

For an impressive but easy salad, top greens and assorted veggies with broiled chicken. Our homemade salad dressing features pineapple juice, soy sauce, and rice vinegar to lend big Asian-inspired flavor while keeping the diabetic recipe low in carbs…..

 

Southwestern Chicken and Black Bean Salad

Give your salad a Mexican spin by pairing chicken and lettuce with black beans, tortilla chips, and fresh cilantro. For 31 grams of carb per serving, you’ll get a crispy, juicy diabetic meal in one bowl…….

 

 

* Click the link below to get all the Healthy Chicken Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/healthy-chicken-salad-recipes

Yummy Diabetes-Friendly Salad Recipes

April 6, 2017 at 6:30 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Yummy Diabetes-Friendly Salad Recipes. Enjoy Diabetic Friendly Salad recipes like; Buffalo Chicken Salad, Maple Mahi Mahi Salad, and Bacon Salad Dressing. Find these and all the rest of the recipes at the Diabetic Living Online website. enjoy and Eat Healthy! http://www.diabeticlivingonline.com/

 

 

Yummy Diabetes-Friendly Salad Recipes

Salads don’t have to mean sacrifice with this bunch of mouth-watering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish.

 

 

 

Buffalo Chicken Salad

Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together…..

 

 
Maple Mahi Mahi Salad

You won’t need to fish for compliments when you serve this main-dish salad that’s packed with protein, healthy fats, and fiber. They’ll be begging for the recipe before the meal is over……

 

 
Bacon Salad Dressing

Mmm, bacon! Enjoy this bacon-infused, low-carb salad dressing with your favorite veggie salad combinations. We recommend spinach, toasted walnuts, and juicy cherry tomatoes…….

 
* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes

Healthy Chicken Salad Recipes

September 9, 2016 at 4:48 AM | Posted in diabetes, diabetes friendly, Diabetic Recipe of the Week | Leave a comment
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From the Diabetic Living Online website its Healthy Chicken Salad Recipes. Recipes including; Chicken Salad Panini Sandwiches, Curried Chicken Salad, and Roasted Beet and Chicken Salad. Find all these along with all the other Diabetic Friendly recipes at the Diabetic Living Online website. http://www.diabeticlivingonline.com/

 

 

Healthy Chicken Salad RecipesDiabetic living logo

There are so many ways to enjoy a refreshing chicken salad. Whether you like hearty chicken salad sandwiches or just a simple salad with chicken, we’ve gathered a variety of diabetes-friendly recipes that pair the lean protein with light ingredients and lots of veggies. Check out our best chicken salad recipes that work for lunch or dinner.

 

 

Chicken Salad Panini Sandwiches

These delicious chicken salad melts are packed with rich flavor thanks to roasted red peppers, fennel, and provolone cheese. Make them for a surprisingly low-carb, guilt-free indulgence….

 
Curried Chicken Salad

Forget the bread! This mouthwatering chicken salad with raisins, apples, and almonds is substantial enough when served on a butterhead lettuce leaf. Plus, you’ll cut calories and carbs……

 
Roasted Beet and Chicken Salad

We love this beautiful chicken salad starring beets, grapes, and goat cheese. It’s perfect for dinner parties—guests will love the colorful presentation and that each serving contains only 18 grams of carb!…..

 

 

* Click the link below to get all the Healthy Chicken Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/healthy-chicken-salad-recipes

Yummy Chicken Casserole Recipes

September 7, 2016 at 5:06 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | Leave a comment
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From the Diabetic Living Online website its Yummy Chicken Casserole Recipes. Comfort Food Deluxe with these recipes. Recipes including; Hot Chicken Salad, Chicken and Wild Rice Casserole, and Chicken Taco Casserole. Find them all at the home of Diabetic – Friendly Recipes, Diabetic Living Online (http://www.diabeticlivingonline.com/)

 

 

Yummy Chicken Casserole RecipesDiabetic living logo

Chicken casseroles are classic, comforting, and convenient. These tasty casserole recipes use lean chicken and fresh ingredients, making dinner healthful as well as flavorful.

 

 

Hot Chicken Salad

A crunchy cornflake-almond topper complements the saucy chicken mixture in this yummy casserole……

 
Chicken and Wild Rice Casserole

This isn’t that same old-fashioned chicken casserole. Reduced-fat soup and cheese as well as fat-free milk make it up-to-date for today’s concerns about fat and calories……

 
Chicken Taco Casserole

Sweet pepper and spinach bring a load of vitamins A and C to this Tex-Mex layered meal-in-a-dish. Just throw a few chicken breast strips in a skillet before baking……

 

 

* Click the link below to get all the Yummy Chicken Casserole Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/chicken/yummy-chicken-casserole-recipes

Yummy Diabetes-Friendly Salad Recipes

April 22, 2016 at 4:45 AM | Posted in diabetes, diabetes friendly, Diabetic Living On Line | 1 Comment
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From the Diabetic Living Online website it’s Yummy Diabetes-Friendly Salad Recipes. Diabetic Friendly recipes that include; Buffalo Chicken Salad, Clementine-Arugula Salad with Lime-Poppy Seed Dressing, and Maple Mahi Mahi Salad. You can see allof them on the Diabetic Living Online website, enjoy! http://www.diabeticlivingonline.com/

 

 

Yummy Diabetes-Friendly Salad RecipesDiabetic living logo

Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish.

 

 

Buffalo Chicken Salad

Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and fat. And it only takes 15 minutes to toss together…..

 
Clementine-Arugula Salad with Lime-Poppy Seed Dressing

This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving….

 
Maple Mahi Mahi Salad

You won’t need to fish for compliments when you serve this main-dish salad that’s packed with protein, healthy fats, and fiber. They’ll be begging for the recipe before the meal is over…….

 

 

* Click the link below to get all the Yummy Diabetes-Friendly Salad Recipes
http://www.diabeticlivingonline.com/diabetic-recipes/salad/yummy-diabetes-friendly-salad-recipes

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