March 14, 2019 at 5:02 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the website ( its ORGANIC SPROUTED BLACK CHIA. The seeds are great for for smoothies, pudding, snacking, cooking and baking. This is just one of many different Chia Seeds that you can find at the Nuts site ( Besides the Chia Seeds you can choose from items like; NUTS and SEEDS, DRIED FRUIT, POWDERS, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING, BAKING, and GIFTS. Plus there’s FREE 1-2 day shipping on orders over $59, see for details! Be sure to check the site out today! Now more on the ORGANIC SPROUTED BLACK CHIA. Enjoy and Make 2019 a Healthy One!




Incredible, edible chia! Organic Sprouted Black Chia is a next level way to enjoy this stupendous seed. These chia seeds have undergone the sprouting process which increases the bioavailability of key nutrients in chia such as protein, fiber and antioxidants. You can enjoy conventional chia’s sprouted siblings in all the same satisfying ways. In case you need some ideas….

Uses for Organic Sprouted Chia
Add a thick texture and nutrients to jams or juices Supercharge a smoothie Mix with water for a vegan egg replacer in recipes Combine with fruit and nondairy milk for a chia pudding

Sprouted Foods in a Nutshell
New to sprouted foods? Let us plant the seed for ya! In fact, each little granule of this product started out as seeds; think tree nuts, grains or legumes. Unlike the standard seed growing process, sprouted seeds are germinated, which means they’re soaked and rinsed until they grow small tail-like ends. At that point, enzymes within the plant are activated and the sprouted seed reaches its full nutrient potential; meaning it contains more fiber, protein and nutrients than unsprouted plants.

Why Shout For Sprouts:
* Easy to digest
* Packed with easy-to-absorb vitamins, minerals and antioxidants
* Reduces inflammation
* Great for gluten sensitive diets
* Taste just as delicious as unsprouted foods
* Great for snacking, cooking and baking

Nutrition Facts
Serving size 28g (~1 oz.)

Amount per serving
Calories 149
Calories from Fat 79
Total Fat 9g 14%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 10g 40%
Sugars 0g
Protein 6g


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800-558-6887 or 908-523-0333
Operating Hours (ET):
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It’s Nuts I tell you……..Blueberry Chia Jam Bars Recipe

March 1, 2018 at 6:03 AM | Posted in nuts, NUTS COM | Leave a comment
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This week from the ( website is a recipe for Blueberry Chia Jam Bars Recipe. Some of the ingredients can be purchased at the Nuts site; raw almonds, gluten-free rolled oats, chia seeds, cacao powder, and the coconut oil. This is just one of the delicious and healthy recipes that you can find on their site. But besides those items listed you can choose from items like; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items may be purchased in small amounts or in bulk. Plus there’s FREE shipping on orders over $59, see for details. Now on to the recipe for Blueberry Chia Jam Bars Recipe. Enjoy and Eat Healthy in 2018!



Blueberry Chia Jam Bars Recipe
For a nourishing treat that is perfect for breakfast or dessert, I made these delicious blueberry chia jam bars. I love making no-bake desserts because they take less time to prepare, and there’s no heating involved, so you won’t compromise the nutritional value of the ingredients. My chia jam bars are loaded with fiber, antioxidants, iron, calcium and healthy fats. They contain less sugar than other dessert bar recipes out there, and are suitable for both gluten-free and vegan diets……….

Blueberry Chia Jam Bars Recipe {Gluten-Free, Vegan}
Total Time: 30 minutes

Yield: 16 mini bars

Blueberry Chia Jam Bars Recipe {Gluten-Free, Vegan}

1 1/2 cups raw almonds
1 1/2 cups gluten-free rolled oats
1 tbsp chia seeds
1/4 cup maple syrup
1/4 cup water
1 tsp vanilla or almond extract
Blueberry layer
12 oz fresh or frozen blueberries
1/3 cup + 1 tbsp chia seeds
2 tbsp maple syrup
1/3 cup cacao powder
1/3 cup coconut oil
1/3 cup maple syrup

1 – Line a 9’’ x 5’’ loaf pan with unbleached parchment paper and set aside. Place the base ingredients in your food processor and pulse until combined. Using a spatula, press the mixture evenly into the bottom of the prepared loaf pan.
2 – In a food processor or blender, puree the blueberries. Add the chia seeds and mix until combined. Let the mixture sit for 20 minutes, or until it thickens. Once the mixture is thick, spread it evenly over the base layer.
3 – In a small bowl, mix the topping ingredients and pour the mixture over the blueberry chia jam layer, making sure to spread it out evenly.
4 – Freeze the bars until firm. To serve, let the bars thaw at room temperature for 15-20 minutes and cut as desired.
5 – Store bars in the refrigerator for up to one week.


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800-558-6887 or 908-523-0333

It’s Nuts I tell you!……….RECIPE FOR CHIA RICE SALAD

March 23, 2017 at 6:16 AM | Posted in NUTS COM | Leave a comment
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From the website (, it’s a recipe this week for a Chia Rice Salad. Easy to make, delicious and a healthy salad! You can find this recipe and purchase the Chia Seeds all on the NUTS site ( But besides all the different Chia Seeds you can purchase you’ll also find a great selection of; NUTS, DRIED FRUIT, CHOCOLATES and SWEETS, SNACKS, COFFEE and TEA, COOKING and BAKING, and GIFTS. Most items can be purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details! So check out the Nuts site soon and start eating healthy! Now on to the recipe.





Recipe Ingredients:
3 cups ooked brown rice
2 tbsp olive oil
2 tbsp lemon juice
3 cloves garlic
1/2 tsp sea salt
1/2 tsp rosemary
1/2 tsp oregano
1/8 tsp cayenne pepper
1/2 cup Chia Seeds
1 zucchini thinly sliced
1 tomato chopped
2 tbsp parmsesan cheese

Cooking Directions:
1. Place rice in a large bowl. Combine oil, chia, lemon, garlic, salt, herbs in jar, and shake well to mix. Pour over rice and lightly toss. Cover and let cool. Stir in vegetables and sprinkle on cheese or alternative cheese. Serve.



Chia Seeds
Revered by the Aztecs, chia seeds are nutritional powerhouses that keep thousands of customers coming back to this top seller. These appetite-suppressing superfoods are a plentiful source of omega-3s and fiber.

Organic Chia Seeds Organic Chia Seeds
Organic chia seeds are packed with fiber and omega-3 fatty acids to keep you full, control blood sugar levels and reduce inflammation. Enjoy this certified organic superfood in smoothies, chia pudding and more.

White Chia Seeds White Chia Seeds
All natural and very hard to find, these white chia seeds are a nutritious powerhouse. They contain the same high nutritional value as black chia seeds.



Order securely online or call us:
800-558-6887 or 908-523-0333

It’s Nuts I tell you…..All about Superfoods

March 16, 2017 at 5:34 AM | Posted in nuts, NUTS COM | Leave a comment
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From the website (, its all about Superfoods! You ask what is a Superfood? Superfoods are foods that are nutritionally dense and provide a wide array of health benefits that are important for maintaining a balanced diet. And that’s just some of the benefit’s of Superfoods! Now you ask “Where can I purchase these Superfoods?” You can purchase them at the website ( Some of the Superfoods you can purchase are GOJI BERRIES, FREEZE-DRIED POMEGRANATES, SACHA INCHI, CHERRY CHIA KALE GRANOLA, and more! Find them al plus a great selection of Coffees and Teas, Chocolates, Nuts, Gifts and more at the Nuts site. Most items can be purchased in small amounts or in bulk. Plus there’s Everyday Free Shipping, see for details. Now on to the Superfoods. Enjoy and Eat Healthy!




What is a superfood?
Superfoods are foods that are nutritionally dense and provide a wide array of health benefits that are important for maintaining a balanced diet. Superfoods have high doses of vitamins and minerals which our bodies need to ward off diseases and stay healthy. They can also contain other important nutrients such as antioxidants, healthy fats, fiber, and phytochemicals. While the American Heart Association states that there are no set criteria for classifying a superfood, there are still foods that can be considered super due to their rich nutrient profile. We have compiled a list of some of the most popular superfoods which you can start incorporating into your diet today!




Popular Superfoods
1) Goji berries: Goji berries are bright orange-red berries that are native to China. In Asia, these berries have been consumed for many generations as they were thought to help you live longer. Goji berries are one of the most nutritionally dense berries. They contain all essential amino acids and are loaded with vitamin C, fiber, iron, calcium, zinc, and protein. These nutritional powerhouses also contains anti-inflammatory properties, as well as antibacterial compounds. Goji berries boast powerful antioxidant properties which help boost the immune system. It’s no wonder they have been used in traditional Chinese medicine for centuries.




2) Quinoa: Quinoa comes from Peru, Bolivia and Chile. It’s been grown in the Andes Mountains for millennia as a food staple of the native people. It is often noted as a superfood because of its wide array of essential nutrients. Quinoa contains protein, fiber, and other vitamins and minerals like iron, copper, and vitamin B6. It is also a rich source of magnesium and phosphorus. A 2009 article in the Journal of the Science of Food and Agriculture noted that quinoa is a highly nutritious food due to its exceptional balance of protein, oil, fatty acids, antioxidants, vitamins and minerals.

This rich nutrient profile provides several health benefits for the body. Quinoa’s fiber content improves digestion and is said to help lower cholesterol levels. A study on the effects of a quinoa diet published in the journal Plant Foods for Human Nutrition found that rats reduced their LDL cholesterol by 57 percent when they were fed quinoa after consuming high levels of fructose. Moreover, lowering your LDL can improve heart health. Quinoa also contains omega-3 fatty acids and alpha-linolenic acids which are important for keeping your heart healthy and happy.




3) Spirulina: Spirulina is a type of blue-green algae found in most lakes and ponds. Spirulina is a superfood naturally loaded with vitamins A through E, iron, and antioxidants. From calcium to potassium to zinc, spirulina contains a wide range of minerals. The essential amino acids present in spirulina play a key role in helping our bodies to efficiently use these minerals.

Furthermore, it is considered a complete protein, containing an ideal balance of all 9 essential amino acids. A one-ounce serving of spirulina contains over 30% of the Daily Value (DV) for protein. Spirulina’s protein is 85-95% digestible, a higher percentage than that of even red meat or soy. Spirulina’s antioxidant concentration is four times that of blueberries. Moreover, spirulina has an Oxygen Radical Absorbance Capacity (ORAC) of over 24,000 – ORAC measures the antioxidant concentration of foods. Antioxidants protect our cells from the damaging oxidative effects of free radicals.




4) Chia Seeds: Chia seeds are a great superfood since they are extremely high in omega-3 fatty acids and are loaded with antioxidants, vitamins, minerals, and fiber. Thirty percent of chia seed oil is omega-3 oil. Ten percent of its oil is omega-6 oil. This is the perfect balance of essential fatty acids. Western diets are usually susceptible to a deficiency of omega-3, but a proper omega 3:6 ratio plays an important role by reducing inflammation in our bodies.

Moreover, chia seeds are great for athletes because they are highly hydrophilic, meaning they can absorb large amounts of water. They can hold 10 times their weight in water making them a great enhancer in hydrating our bodies. Furthermore, studies show that eating chia seed slows down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that chia seeds may have great benefits for diabetics.




5) Cacao Nibs: Chocolate in its purest form, cacao nibs are a great superfood. Cacao nibs are rich in antioxidants, fiber, iron and magnesium. They contain a wide array of health benefits that are essential for maintaining a healthy lifestyle. Cacao nibs are an excellent source of fiber and iron. A single one-ounce serving of cacao nibs provides 18% of the DV for fiber and 21% of the DV for iron.

Cacao nibs are also chock-full of protective antioxidants and magnesium. In fact, cacao nibs are one of the best food sources of magnesium: an essential mineral involved in over 300 chemical reactions in our body, from nerve function to bone health. Cacao nibs are also said to help improve cognitive function. Cacao nibs have many other health benefits including improving cognitive function, stabilizing blood sugar, improving insulin sensitivity, enhancing your mood, and contributing to overall general health. We definitely suggest adding cacao nibs to your diet!


Order securely online or call us:
800-558-6887 or 908-523-0333

It’s Nuts, I tell you! – Chia Seeds

July 7, 2016 at 5:32 AM | Posted in NUTS COM | 2 Comments
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Besides the selection of Nuts at the Nuts website ( they have a fantastic selection of healthy snacks, one being Chia Seeds. Wait, you didn’t know that Chia Seeds were healthy well here’s some great facts from the Nuts website.

7 Good Reasons to Start Eating Chia Seeds – from the Nuts website!NUTS2 LOGO
1 – Help weight loss. Chia seeds are popular for weight loss. They reduce food cravings by preventing some of the food that you eat from getting absorbed into your system. This blockage of calorie absorption makes them a great diet helper.
2 – Feel fuller faster: They can also help your diet by making you feel full. This is because they absorb 10 times their weight in water, forming a bulky gel.
3 – Hydration for athletes: They are also great for athletes because the “chia gel” can hydrate the body.
4 – Reduce your blood pressure: There’s evidence to suggest they can reduce blood pressure.
5 – Omega-3: They are the richest plant source of Omega-3 (the vital fats that protect against inflammation—such as arthritis—and heart disease). In fact, they contain more Omega-3 than salmon!
6 – Benefits for diabetes: Because chia seeds slow down how fast our bodies convert carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.
7 – They are easier to digest than flax seeds, and don’t need to be ground up.

1 – Price: Our prices are much lower than some other suppliers. That’s because we’re one of America’s biggest suppliers of chia seeds. Also, we deal directly with the farmers, so there’s no “middleman”.
2 – They are great quality. If you don’t believe us, buy some of our chia seeds and some from elsewhere, and do yourself a blindfolded test—like the Pepsi Challenge but with more Omega-3.
3 – Our customers love them. See their almost deliriously happy comments below.
4 – No added weirdness: Our chia seeds were “raised well”; they are raw, non-GMO, non-irradiated, and produced without pesticides. Yippee!
5 – We guarantee to be in stock and will ship out the same business day.

Our Registered Dietitian and Health Nut chooses chia seeds as a top pick because of their overall nutrition package NUTS1including: healthy fats, fiber, and minerals. In fact, just one tablespoon of chia seeds provides nearly 20 percent of your daily fiber goals. Plus, chia seeds are rich in essential fatty acids, which are a type of fat that the body needs to function that must come from food. Try stirring in a tablespoon of chia seeds into tea, juice or milk for a nutrient boost! Or thanks to their water absorbing properties, chia seeds are great for making pudding.
Chia seeds make an incredibly healthy—and often unnoticeable—addition to many foods.

Here are some great ways to enjoy chia seeds:

They can be eaten raw. (They have a nice “nutty” flavor.)
They can be soaked in fruit juice (in Mexico, they call this “chia fresca”).
They’re perfect in porridges and puddings.
They make an ideal addition to baked goods including breads, cakes and biscuits.
How Many Chia Seeds Should You Eat? We recommend two daily doses of about 20 g each (1.5 ounces total).

Serving Size 28g (~1 oz.)
(Approx. 16.2 Servings/Pound)
Calories 137
Fat Cal. 72
Amount/serving %DV* Amount/serving %DV*
Total Fat 9g 13% Total Carb. 12g 4%
Saturated Fat 1g 4% Dietary Fiber 11g 42%
Cholesterol 0mg 0% Sugars 0g
Sodium 5mg 0% Protein 4g

You can order your Chia Seeds at the Nuts website ( or any of their other healthy and delicious nuts productsproducts. They have some great prices on all items and they sell in bulk amounts. Plus free shipping for orders over *$59 (see below).

Everyday Free Shipping* on orders over $59!
* For destinations within the contiguous US, orders totaling $59 or more (before tax) ship free and orders below $59 ship for $5. For other destinations, shipping is calculated at checkout. 3-5 day free shipping can be upgraded for faster delivery. Multiple shipping addresses count separately.

Kitchen Hint of the Day!

July 7, 2016 at 5:22 AM | Posted in Kitchen Hints | Leave a comment
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How healthy are Chia Seeds…….

To top things off, chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten. Bottom Line: Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

It’s Nuts I tell you!

June 30, 2016 at 4:57 AM | Posted in NUTS COM | Leave a comment
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I have a great site to pass along to everyone, ( A fantastic site that features recipes, healthy eating and snacks tips, and an incredible selection of items to purchase online. All kinds of nuts, sunflower NUTS2 LOGOseeds, dried fruit, coffee, and teas. That’s just some of selection of healthy items that you’ll find here! Below is the history of the company, just to give you a little background on them. Starting with this post and every Thursday I’ll be featuring a recipe or product of ( ) Eat and snack the HEALTHY way!

About us
In 1929, on the brink of the Depression, our father and grandfather “Poppy” Sol took a bold step. 22 years old, he had already worked full time for 10 years to support his family. Yet he was ambitious, and wanted to live the American Dream and make the lives of everyone around him better. So, donning his best of suits and an assured smile on his face, Sol walked away from the bank with a loan to start his own business, the Newark Nut Company. The rest is history. Let us tell you all about it:

As mentioned above, the vision and determination of our Poppy Sol is what launched the Newark Nut Company.nuts ad

He began selling premium bulk nuts and dried fruit at the popular Mulberry Street open-air market. Sol quickly developed a reputation for providing the very finest and freshest nuts available. Sol believed in choosing only the highest quality super colossal nuts from the world’s best growers. He would then roast the nuts to perfection for a fresh, delicious flavor.

Now, 87 years later, my cousin David and I represent the third generation of our family business. Although much has changed, our basic philosophy has not, and we continue the family tradition of providing the same superb quality and service as in the past. Our customers, some in their 80’s and 90’s, still rave about the splendid quality and luscious flavor of the products that have made our company famous throughout the years. A visit to the shop today will make your mouth water as the aroma of the freshly roasted peanuts and corn kernels popping tempt your taste buds. We love when customers come to our new location in Cranford to pick up orders and say hello. However, please keep in mind it is a warehouse location and you are unable to walk around and shop.

In 1999, we launched NutsOnline to bring our savory selection of more than 2,000 items right to your door. By 2011, NutsOnline became pretty well known across North America for great quality and service across a growing product offering. Our slogan, “We’re more than just nuts,” continued to ring true.

That being said, I can’t tell you the number of times I would make new friends and, before saying goodbye, they would say, “I’m excited to check you guys out., right?” Even Rachael Ray made this mistake on her show! So, in January 2012, we decided to officially change our nuts to Despite the name change, we are still the same – the same family, the same values, the same quality, and the same level of care. We buy directly from growers, so whether you want one pound or 1,000 pounds, we will gladly accommodate any of your needs, including wholesale. You can order online through our secure server, over the phone, or via fax or e-mail.



We roast our nuts and pop our corn the same day we ship so they reach you deliciously fresh as if you bought them NUTS1from our shop. We do it the “Old Fashioned Way.” One taste and you will know the difference. My grandfather began building our reputation back in 1929 and, 87 years later, we continue to make sure that every product we sell is second to none. That’s a promise. 100% satisfaction guaranteed!

If you have any questions, comments, or suggestions, feel free to contact us!

Thanks and enjoy!
– Jeffrey (third generation) along with my dad, Kenny, my uncle, Sandy, my cousin, David, and the rest of the Family!!

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