Diabetic Dish of the Week – Chewy Granola Bars

December 30, 2014 at 6:22 AM | Posted in diabetes, diabetes friendly, Diabetic Dish of the Week | Leave a comment
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Here’s a Diabetic Friendly Recipe for Chewy Granola Bars!

 
Chewy Granola Bars

 

Ingredients

1 cup low-fat granola
1 cup rolled oats
1/2 cup mixed nuts
1/2 cup white whole wheat flour or whole wheat flour
1/2 cup raisins
1 egg, beaten or 1/4 cup Egg Beater’s
3 tablespoons packed brown sugar
3 tablespoons cooking oil
3 tablespoons honey
1/2 teaspoon ground cinnamon
Directions

Line an 8x8x2-inch baking pan with foil. Grease the foil; set pan aside. In a large bowl combine granola, oats, nuts, flour, and raisins in a large mixing bowl. In small bowl stir together egg, brown sugar, oil, honey, and cinnamon in a small bowl. Add to granola mixture until well coated. Press evenly into the prepared pan.
Bake in oven to 325 degrees F for 25 to 30 minutes or until lightly browned around the edges. Cool in pan on a wire rack. Use foil to remove from pan, cut into bars.

 

Nutrition Facts Per Serving:

PER SERVING: 99 cal., 4 g total fat (1 g sat. fat), 9 mg chol., 14 mg sodium, 15 g carb, 1 g fiber, 2 g pro.

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