Diabetic Dish of the Week – Salmon With Cilantro-Lime Salsa

October 18, 2022 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Dish of the Week | Leave a comment
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This week’s Diabetic Dish of the Week is Salmon With Cilantro-Lime Salsa. This dish is made using Salmon Fillets, Salt, Pepper, Spices, Olive Oil, Cilantro-Lime Salsa, Garlic Clove, Cherry Tomatoes and more! The Dish 214 calories and 3 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Salmon With Cilantro-Lime Salsa
T’ara Smith is the project manager of Beyond Type 2. If you crave a hot low-carb lunch, her delicious Salmon With Cilantro Lime Salsa is for you. Homemade salsa pairs perfectly with the omega-3-rich fish, and the whole entrée takes only about 30 minutes from start to finish.
Ingredients
Preparation time: 10 to 15 minutes
Cooking time: 10 to 15 minute.

Salmon
6-8 ounces skin-on salmon (2 fillets)
1/4 teaspoon each kosher salt and pepper (mixed together)
1/2 teaspoon each chili powder, garlic powder and paprika (mixed together)
1 tablespoon of olive oil
Cilantro-Lime Salsa
1 tablespoon of chopped cilantro
1/2 teaspoon of lime juice
1/2 teaspoon garlic clove
1/4 cup of quartered cherry tomatoes
1 tablespoon of diced red onion
1/2 tablespoon of olive oil
Salt and pepper to taste

Directions
Yield: 2 servings
Serving size: 1 fillet

1. Combine first six ingredients for Cilantro-Lime Salsa in a bowl. Add salt and pepper mixture to taste. Set aside or place in the refrigerator until ready to use.

2. Pat the salmon skin dry with a paper towel. This step is necessary for a nice, crispy skin. Season the skin with half of your salt and pepper mix.

3. Season the flesh side of the salmon with the salt and pepper mix and the chili powder, garlic powder and paprika mix.

4. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

5. Once the oil is shimmering, place the salmon skin-side down; hold down for 10 to 15 seconds until it relaxes and lies flat.

6. Cook for about 5 minutes over medium-high heat before flipping over. If you feel resistance as you try to flip the salmon, let it cook a couple of minutes longer. Tip: You should be able to slide the spatula relatively easily under the fish when getting ready to flip it.

7. Turn down the heat, flip to the flesh side and let it cook over medium heat for about 3 to 5 minutes, until golden brown. Depending on the thickness of the salmon, you may want to cook it a little longer or less.

8. The fish should be opaque (pink) when done. Test for doneness by slightly cutting open the thickest part of the salmon. If it flakes, you’re done!

9. Serve the salmon topped with the Cilantro-Lime Salsa and your choice of side.

Nutrition Information:
Calories: 214 calories, Carbohydrates: 4 g, Protein: 18 g, Fat: 14 g, Cholesterol: 634 mg, Sodium: 289 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/main-dishes/salmon-with-cilantro-lime-salsa/

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* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
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Jennie – O Turkey Recipe of the Week – Turkey and Spinach Chile Relleno with Fresh Tomato Sauce

September 2, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey and Spinach Chile Relleno with Fresh Tomato Sauce. Another healthy and delicious Turkey and Pepper recipe with this one using JENNIE-O® Lean Ground Turkey. Some other ingredients you’ll need are; Cherry Tomatoes, Green Chilies, Red Peppers, Poblano Peppers, Shredded Mozzarella Cheese, and more! You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey and Spinach Chile Relleno with Fresh Tomato Sauce
Grilled Poblano peppers stuffed with seasoned ground turkey and baked with a fresh homemade tomato sauce. Just an epic, easy-to-follow Mexican weeknight dinner recipe that’s under 500 calories per serving!
Total Time – 1 Hour
Serving Size – 4 Servings

INGREDIENTS
TOMATO SAUCE
3 cups cherry tomatoes
2 (4-ounce) cans diced green chilies
1 medium white onion, chopped
1 red pepper, chopped
6 cloves garlic, minced
2 tablespoons flax seeds, if desired
juice of 1 lime
¼ cup fresh cilantro

CHILE RELLENO
8 medium sized poblano peppers
olive oil cooking spray
2 teaspoons extra virgin olive oil
1 (16-ounce) package JENNIE-O® Lean Ground Turkey
2 teaspoons dried oregano
1 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon cumin
½ teaspoon kosher salt
½ teaspoon cayenne
2 cups fresh spinach, chopped
1 cup low-fat shredded mozzarella cheese
1 cup gluten free breadcrumbs
½ cup fresh cilantro, for garnish

DIRECTIONS
1) Tomato Sauce
2) In a food processor, combine cherry tomatoes, green chilies, onion, red pepper, garlic cloves, flaxseed, if desired, lime juice and cilantro. Blend mixture until a chunky sauce forms.
3) Blend mixture until a chunky sauce forms.
4) POBLANO PEPPERS
5) Move top shelf to under the broiler. Heat oven to broil. Line baking sheet with foil. Place poblano peppers on baking sheet. Cook under high heat until peppers are blackened. Watch carefully. Once one side is burned, turn it over so other side can cook. All side of pepper should be evenly blackened. Place in large bowl and cover bowl tightly with plastic. Reduce oven temperature to 375°F.
6) TURKEY SPINACH FILLING
7) In large Dutch oven or heavy bottomed deep skillet on medium heat, add extra virgin olive oil and ground turkey, breaking it apart with wooden spoon. Add oregano, pepper, garlic powder, cumin, kosher salt and cayenne. Continue to break apart turkey so it is evenly coated with spices. Cook turkey to well-done 14 to 16 minutes or until 165°F as measured by a meat thermometer. Add spinach to turkey mixture. Stir well. Cook 1 to 2 minutes or until spinach is wilted. Add 1 cup tomato sauce to the mixture. Set aside.
8) STUFFED PEPPERS
9) Spray 9 x 13-inch baking dish with olive oil spray. Carefully peel skins off the reserved poblanos. It is ok if a little of the charred skin remains, as it will add flavor, but try to get as much skin off as possible. Carefully slice the tops off the peppers and remove seeds. Be delicate in this process so as to ensure that you can keep the shape of the chile intact. Carefully stuff each pepper with a few spoonfuls of turkey and tomato sauce mixture. Lay stuffed peppers side-by-side in baking dish.
10) BAKE PEPPERS
11) Spoon remaining tomato sauce evenly over peppers and sprinkle top with mozzarella cheese. Spray a large piece of foil with olive oil spray and cover baking dish tightly. Bake peppers 20 minutes. Remove foil and top peppers with breadcrumbs. Leave chiles uncovered and bake 5 minutes or until top is browned. Serve with fresh cilantro, if desired.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING

Calories 450
Protein 39g
Carbohydrates 40g
Fiber 13g
Sugars 5g
Fat 16g
Cholesterol 85mg
Sodium 920mg
Saturated Fat 3.5g
https://www.jennieo.com/recipes/turkey-spinach-chile-relleno-with-fresh-tomato-sauce/

Greek Turkey Pasta Salad

September 2, 2022 at 6:01 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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Here’s another Delicious and Healthy Recipe from Jennie – O, Greek Turkey Pasta Salad. To make this Salad you’ll be using JENNIE-O® OVEN READY™ Boneless Skinless Turkey Breast, Bow Tie Pasta, Mozzarella Cheese, Cherry Tomatoes, Basil Leaves, and Greek Salad Dressing. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Enjoy and Make the Switch in 2020! https://www.jennieo.com/

Greek Turkey Pasta Salad
Here’s a pasta salad recipe that combines your love of Mediterranean flavors, slow-cooked turkey and easy-to-follow recipes. This Greek Turkey Pasta Salad is full of fresh veggies and under 500 calories per serving!

Total Time 3 Hours
Serving Size 6 Servings

Ingredients
1 (2 to 2 0.5-pound) package JENNIE-O® OVEN READY™ Boneless Skinless Turkey Breast

4 cups cooked and cooled bow tie pasta

6 ounces fresh mozzarella, cubed

2 cups cherry tomatoes, halved

¼ cup chopped fresh basil leaves

½ cup Greek salad dressing

Directions
1) Preheat oven to 375°F. Remove frozen turkey from white outer package only. Do not remove turkey from cooking bag. Place in a roasting pan with at least 2″ high sides.

2) Cut three ½” slits in top of cooking bag. Place pan in oven, allowing room for bag to expand without touching the oven racks or walls.

3) Roast turkey until a meat thermometer reaches 165°F. Cooking time is approximately 3 hours. During final 1 hour, check internal temperature by inserting thermometer into thickest part of breast. Remove from oven when internal temperature reaches 165°F.

4) Chop turkey. Refrigerate half of turkey for another use. Place remaining half in large bowl.

5) Add pasta, mozzarella, tomatoes, basil and dressing. Toss to combine.

Recipe Nutrition
Calories 350
Protein 22g
Carbohydrates 37g
Fiber 1g
Sugars 3g
Fat 18g
Cholesterol 60mg
Sodium 610mg
Saturated Fat 7g
https://www.jennieo.com/recipes/greek-turkey-pasta-salad/

Wild Idea Buffalo Recipe of the Week – Steak, Potato and Green Bean Salad

July 20, 2022 at 6:02 AM | Posted in Wild Idea Buffalo | Leave a comment
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This week’s Wild Idea Buffalo Recipe of the Week is a Steak, Potato and Green Bean Salad. Your Dinner all served into one bowl! You have a Wild Idea Buffalo Ribeye or New York Strip Steak, Potatoes (Steamed or Boiled), and your Salad. The Wild Idea Buffalo Ribeye or New York Strip Steak is good enough alone but add the Potatoes and Salad, it’s a Meal! You can find this recipe and purchase any of the Wild Idea Buffalo Products at the Wild Idea Buffalo website. So Enjoy and Eat Healthy in 2022! https://wildideabuffalo.com/

Steak, Potato and Green Bean Salad
It’s hard not to love a salad that has both meat and potatoes in it! Of course the green stuff makes for a well balanced meal that will leave you completely satiated. And, the garlic, lemon and herb vinaigrette, you’ll want to make again and again.

Ingredients: (serves 2 to 3)
1 – 10 oz. Ribeye or New York Strip Steak (or other cut would work too)
2 to 3 – medium-sized potatoes, steamed or boiled
1/4 – pound fresh green beans, stem end clipped
1 – tomato or cherry tomatoes, chopped
Optional: Crumbled Feta Cheese, Fennel Fronds, or green onion for garnish
Greek Vinaigrette

Preparation:

1 – Prep steak, by rinsing under cold water and blotting dry. Drizzle with olive oil, salt and pepper. Allow to rest at room temperature for about two hours.
2 – Quarter the potatoes after they are steamed or boiled. You can also pan fry in a little olive oil to lightly brown.
3 – Steam or pan sauté green beans until el dente.
4 – Grill the steak according to thickness, three to four minutes each side, turning at one and a half minute intervals. Remove the steak from the grill, tent with foil and allow to rest for 5 minutes.
5 – Arrange potatoes and green beans on the plates.
6 – Slice the steak thin and divide between plates.
7 – Add the tomatoes and drizzle the whole salad with the vinaigrette.
8 – Garnish with feta cheese and fennel fronds. Season with a little finishing salt and fresh cracked pepper to taste.

Greek Vinaigrette:
Ingredients:
1/3 – cup white wine vinegar
1 – tablespoon fresh squeezed lemon juice
1/3 – cup extra virgin olive oil
1 to 2 – garlic cloves
¼ – cup fresh basil leaves
4 – green onions, white part only, chopped (reserve greens for garnish)
2 – teaspoons oregano
1 – tablespoon crushed fennel
1 – teaspoon black pepper
½ teaspoon salt

* Preparation: Mix all ingredients in blender until well incorporated. Transfer to a lidded container until ready to serve. Shake before drizzling onto salad. Keeps well in the refrigerator.
https://wildideabuffalo.com/blogs/recipes/sensational-steak-salads

Appetizer of the Week – Herbed Stuffed Tomatoes

June 25, 2022 at 6:02 AM | Posted in Appetizer of the Week, Appetizers, Diabetes Self Management | Leave a comment
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This week’s Appetizer of the Week is Herbed Stuffed Tomatoes. To make this week’s recipe you’ll be needing Cherry Tomatoes, Low Fat Cottage Cheese, Green Onions, Dried Chervil Leaves, Dried Dill Weed, and Lemon Pepper Seasoning. There’s 27 calories and 2 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Herbed Stuffed Tomatoes
If you like stuffed tomatoes, you’ll love these delightful herb- and cheese-filled appetizers. Made with flavorful grape tomatoes, they’re as charming as they are delicious!

Ingredients
15 cherry tomatoes
1/2 cup low-fat (1%) cottage cheese
1 tablespoon thinly sliced green onion
1 teaspoon chopped fresh chervil or 1/4 teaspoon dried chervil leaves
1/2 teaspoon snipped fresh dill or 1/8 teaspoon dried dill weed
1/8 teaspoon lemon-pepper seasoning

Directions
Yield: 5 servings
Serving size: 3 stuffed tomatoes

1. Cut thin slice off bottom of each tomato. Scoop out pulp with small spoon; discard pulp. Invert tomatoes onto paper towels to drain.

2. Stir cottage cheese, green onion, chervil, dill, and lemon-pepper seasoning in small bowl until just combined. Spoon evenly into tomatoes. Serve immediately or cover and refrigerate up to 8 hours.

Nutrition Information:
Calories: 27 calories, Carbohydrates: 3 g, Protein: 3 g, Fat: 1 g, Saturated Fat: 1 g, Cholesterol: 1 mg, Sodium: 96 mg, Fiber: 1 g
https://www.diabetesselfmanagement.com/recipes/appetizer/herbed-stuffed-tomatoes/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more!
* Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

“Meatless Monday” Recipe of the Week – Heirloom Tomato Salad

June 20, 2022 at 6:01 AM | Posted in Diabetes Self Management, Meatless Monday | Leave a comment
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This week’s “Meatless Monday” Recipe of the Week is a Heirloom Tomato Salad. To make this week’s Recipe you’ll be needing Red Leaf Lettuce, Heirloom Tomatoes, Cherry Tomatoes, Olive Oil, Balsamic Glaze, Garlic, Basil, Pine Nuts, and Black Pepper. The Salad is 134 calories and 9 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2022! https://www.diabetesselfmanagement.com/

Heirloom Tomato Salad
This simple salad is easy to prepare, pleasing to the eye, and packs in all the fresh and juicy flavor of heirloom tomatoes!

Ingredients
4 large leaves red leaf lettuce
2 large ripe heirloom or regular tomatoes, sliced (preferably 1 red and 1 yellow or green)
1 cup grape or cherry tomatoes, yellow or red, or combination
1 tablespoon olive oil
1 tablespoon balsamic glaze*
1 small clove garlic, pressed or mashed
2 tablespoons thinly sliced basil or chopped chives
2 tablespoons pine nuts, toasted
Black pepper (optional)

Directions
Yield: 4 servings
Serving size: 1/4 of recipe

1. Arrange lettuce leaves on 4 serving plates. Arrange tomatoes attractively on lettuce.

2. Whisk together oil, balsamic glaze and garlic in small bowl until emulsified and thick. Drizzle over salad.

3. Top with basil, pine nuts and pepper, if desired.

*Note: Look for balsamic glaze in the condiment section of the supermarket.

Nutrition Information:
Calories: 134 calories, Carbohydrates: 13 g, Protein: 7 g, Fat: 7 g, Saturated Fat: 1 g, Cholesterol: 0 mg, Sodium: 83 mg, Fiber: 4 g
https://www.diabetesselfmanagement.com/recipes/salads/heirloom-tomato-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

Jennie – O Turkey Recipe of the Week – Roasted Tomato and Turkey Sausage Toast

May 6, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Roasted Tomato and Turkey Sausage Toast. To make this week’s Recipe you’ll be needing Butter, Red Onion, Cherry Tomatoes, JENNIE-O® Lean Turkey Breakfast Sausage Links, Crusty Bread, and Fresh Basil. There’s 200 calories and 10 carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Roasted Tomato and Turkey Sausage Toast
This recipe doubles as a hearty breakfast or a tasty appetizer. Turkey sausage, cherry tomatoes and spices are mixed together and topped over toast for a delicious Roasted Tomato & Turkey Sausage Toast.

Total Time – 30 Minutes
Serving Size – 4 Servings

Ingredients
1 – tablespoon butter
1 – red onion, chopped
2 – (8-ounce) boxes cherry tomatoes, halved
1 – (12-ounce) package JENNIE-O® Lean Turkey Breakfast Sausage Links, cut into 1-inch pieces
8 – slices crusty bread, toasted
2 – tablespoons chopped fresh basil

Directions
1) Heat oven to 375°F.
2) Line baking sheet with parchment paper.
3) Combine butter, onion, tomatoes and sausage on baking sheet.
4) Roast 20 to 25 minutes or until tomatoes are wilted and always cook sausage links to well-done, 165°F. as measured by a meat thermometer.
5) Spoon tomato mixture onto pieces of toast. Sprinkle with fresh basil.

Nutrition
Calories – 200
Protein – 17g
Carbohydrates – 14g
Fiber – 4g
Sugars – 3g
Fat – 11g
Cholesterol – 70mg
Sodium – 670mg
Saturated Fat – 3.5g
https://www.jennieo.com/recipes/roasted-tomato-turkey-sausage-toast/

Jennie – O Turkey Recipe of the Week – Turkey Kabobs

April 29, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Turkey Kabobs. To make these Kabobs you’ll be needing Greek Yogurt, Fresh Basil Leaves, Fresh Mint Leaves, Olive Oil, Salt, Ground Pepper, Garlic Cloves, JENNIE-O® Savory Roast Turkey Breast Tenderloin, Cherry Tomatoes, and Shallots. There’s 160 calories and 7 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Turkey Kabobs
Mix it up at your next barbeque with grilled Turkey Kabobs in a tangy mint basil yogurt marinade! These shish kabob skewers are a delicious and carb conscious meal. Your taste buds and grilling buds will be pleased, especially when they notice this recipe is 160 calories!

Total Time – 1 Hour 15 Minutes
Serving Size – 6 Servings

INGREDIENTS

¾ cup Greek yogurt
1 cup chopped fresh basil leaves
1 cup chopped fresh mint leaves
3 tablespoons olive oil
1 teaspoon salt
½ teaspoon freshly ground pepper
2 cloves garlic, coarsely chopped
½ (24-ounce) package JENNIE-O® Savory Roast Turkey Breast Tenderloin, cut into 1½ to 2-inch pieces
1 cup cherry tomatoes
6 shallots, cut in half

DIRECTIONS

1) Process yogurt, basil, mint, olive oil, salt, pepper and garlic in food processor or blender, until smooth.

2) Pour yogurt mixture over turkey pieces and stir to combine.

3) Cover and refrigerate 1 hour or overnight.

4) Remove turkey from marinade, discarding excess marinade.

5) Thread turkey, tomatoes, and shallots onto metal skewers.

6) Prepare grill for medium heat.

7) Cook skewers on grill, 12 to 15 minutes turning skewers a quarter turn every 3 minutes.

8) Always cook turkey until well done, 165°F. as measured by meat thermometer.
* Always cook to an internal temperature of 165°F.

RECIPE NUTRITION INFORMATION
PER SERVING
Calories160
Protein14g
Carbohydrates11g
Fiber4g
Sugars3g
Fat8g
Cholesterol25mg
Sodium620mg
Saturated Fat1.5g
https://www.jennieo.com/recipes/turkey-kabobs/

Jennie – O Turkey Recipe of the Week – Italian Turkey Fettuccine

April 8, 2022 at 6:02 AM | Posted in Jennie-O, Jennie-O Turkey Products | Leave a comment
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This week’s Jennie – O Turkey Recipe of the Week is Italian Turkey Fettuccine. To make this week’s recipe you’ll be needing Olive Oil, Carrot, Zucchini, Green Onion, Dried Oregano Leaves, Cherry Tomatoes, White Wine, Fettuccine, and Shredded Parmesan Cheese. There’s 290 calories and 27 net carbs per serving. You can find this recipe along with all the other Delicious and Healthy Recipes at the Jennie – O Turkey website. Stay Safe and Make the SWITCH in 2022! https://www.jennieo.com/

Italian Turkey Fettuccine
With a light, white wine based sauce, lean turkey tenderloins, and plenty of fresh veggies, this is a delicious Italian Turkey Fettuccine recipe that’s ready in under 30 minutes!

Total Time – 30 Minutes
Serving Size – 6 Servings

Ingredients
1 – (20-ounce) package JENNIE-O® Extra Lean Boneless Turkey Breast Tenderloins, cut into thin strips
1 – teaspoon olive oil
1 – cup shredded carrot
1 – cup shredded zucchini
1/2 – cup sliced green onion
1/2 – teaspoon dried oregano leaves
1/2 – cup cherry tomatoes, halved
1/2 – cup white wine
4 – cups fettuccine, cooked
1/4 – cup shredded Parmesan cheese

Directions
1) In skillet over medium-high heat, sauté turkey tenderloin strips in oil 8 to 10 minutes or until lightly browned. Always cook to well-done, 165°F. as measured by a meat thermometer.

2) Add carrot, zucchini, green onion and oregano. Cook 5 minutes, stirring frequently. Add tomatoes and wine. Simmer 2 to 3 minutes or until liquid has been reduced.

3) Toss with pasta. Sprinkle with cheese.

Nutrition
Calories – 290
Protein – 30g
Carbohydrates – 29g
Fiber – 2g
Sugars – 3g
Fat – 4.5g
Cholesterol – 80mg
Sodium – 190mg
Saturated Fat – 1.5g
https://www.jennieo.com/recipes/italian-turkey-fettuccine/

Diabetic Side Dish of the Week – Creamy Corn Salad

November 28, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a comment
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This week’s Diabetic Side Dish of the Week is a Creamy Corn Salad. To make this dish you’ll be needing Ears of Corn, Low Fat Cottage Cheese, Nonfat Mayonnaise, Red Pepper, Parsley, Black Pepper, Dried Dill, and Cherry Tomatoes. Pass the Corn…..Salad! The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/

Creamy Corn Salad
This salad is a light side dish that boasts great color and wonderful flavor, showcasing the sweetness of corn with the freshness of the parsley and red pepper. Mix it all up with a few simple ingredients, and you have a surefire crowd pleaser that pairs well with any main meal.

Ingredients
Preparation time: 10 minutes
Cooking time: 8 minutes.

4 ears of corn, about 6–8 inches in length
1/2 cup low-fat cottage cheese
2 tablespoons nonfat mayonnaise
1/2 medium red pepper, diced
1/4 cup chopped fresh parsley
1/2 teaspoon black pepper
1/2 teaspoon dried dill or 1 teaspoon chopped fresh dill
6 cherry tomatoes

Directions
Yield: 4 servings
Serving size: 1/2 cup

1 – Fill a large saucepan or stockpot 2/3 full with water. Bring to a boil over high heat. While water heats, remove husks and silk from corn, then add corn to boiling water, cooking it no more than 8 minutes. Carefully remove with tongs and allow to cool to room temperature on a plate. In a blender or food processor, puree cottage cheese until smooth. Using a sharp knife, slice corn kernels off cobs and place in a small mixing bowl (yield should be about 2 cups). Add cottage cheese, mayonnaise, red pepper, parsley, black pepper, and dill and stir to combine. Pour into serving dish. Slice cherry tomatoes in half and place around the rim of the dish as a garnish. Chill prior to serving if desired, or serve at room temperature.

Nutrition Information:
Calories: 183 calories, Carbohydrates: 33 g, Protein: 8 g, Fat: 2 g, Saturated Fat: 0 g, Cholesterol: 1 mg, Sodium: 218 mg, Fiber: 7 g
https://www.diabetesselfmanagement.com/recipes/salads/creamy-corn-salad/

Subscribe to Diabetes Self-Management Magazine
Your one-stop resource for advice, news and strategies for living with diabetes.

Inside every issue you’ll find…
* The latest medical and research news
* In-depth articles related to both Type 1 and Type 2 diabetes
* Weight Self-Management: Everything to maintain a healthy diet
* Diabetic Cooking: Recipes and meals for every occasion
* Quizzes, Q&As, Resources, Products, and more! Your one-stop resource for advice, news and strategies for living with diabetes.
https://www.diabetesselfmanagement.com/subscribe/

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