Diabetic Dish of the Week – Diabetic Buffalo Chicken Recipe
February 9, 2021 at 6:02 AM | Posted in diabetes, diabetes friendly, Diabetes Self Management, Diabetic Side Dish of the Week | Leave a commentTags: baking, Celery Sticks, Cooking, Cooking spray, Diabetes, Diabetes Self Management, Diabetic Buffalo Chicken Recipe, Diabetic Dish of the Week, Dried Parsley, Food, Frank's Red Hot Sauce, Garlic Powder, recipes, Reduced Calorie Margarine, Reduced Fat Blue Cheese Dressing
This week’s Diabetic Dish of the Week is Diabetic Buffalo Chicken Recipe. To prepare this week’s recipe you’ll be needing Cooking Spray, Frank’s Red Hot Sauce, Reduced Calorie Margarine, Dried Parsley, Garlic Powder, Celery Sticks, and Reduced Fat Blue Cheese Dressing. There’s 154 calories and 0 net carbs per serving. The recipe is from the Diabetes Self Management website where you can find a huge selection of Diabetic Friendly Recipes, Diabetes News, Diabetes Management Tips, and more! You can also subscribe to the Diabetes Self Management Magazine. Each issue is packed with Diabetes News and Diabetic Friendly Recipes. I’ve left a link to subscribe at the end of the post. Enjoy and Eat Healthy in 2021! https://www.diabetesselfmanagement.com/
Diabetic Buffalo Chicken Recipe
With only 1 gram of carbohydrate per serving, this Buffalo chicken appetizer is to score a touchdown with your guests!
Ingredients
Preparation time: 25 minutes (includes baking time)
Cooking spray
1 pound cooked chicken breasts, cut into bite-size chunks
1/2 cup red hot sauce (such as Frank’s Red Hot Sauce)
3 tablespoons melted, reduced-calorie margarine
2 teaspoons dried parsley
1/4 teaspoon garlic powder
Celery sticks
Reduced-fat ranch or blue cheese salad dressing
Directions
Yield: 42 pieces
Serving size: 7 pieces
1 – Preheat oven to 350°F. Coat a baking dish with cooking spray, and place chicken bites in the baking dish. In a bowl, combine Red Hot sauce, margarine, parsley, and garlic powder. Pour evenly over chicken. (If you wish, you can refrigerate the combined chicken and sauce until you are ready to heat and serve.) Bake for 20 minutes. Put a toothpick in each piece of chicken and place on serving tray. Serve with celery sticks and salad dressing.
Nutrition Information:
Calories: 154 calories, Carbohydrates: 1 g, Protein: 24 g, Fat: 6 g, Saturated Fat: 1 g, Sodium: 209 mg, Fiber: <1 g
https://www.diabetesselfmanagement.com/recipes/snack/buffalo-chicken-bites/
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Inside every issue you’ll find…
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Kitchen Hint of the Day!
June 14, 2019 at 6:00 AM | Posted in Kitchen Hints | Leave a commentTags: Baking, Bread, Celery Sticks, Cooking, Cooking Tips, Food, Grilling, Kitchen Hints, recipes
Celery Sticks………
Slide a celery stick into the bread bag if it starts to go off. This is said to restore the freshness for a bit.
Baked BBQ Chicken Wings, Celery Sticks, and Garlic Herb Potatoes
September 23, 2017 at 5:16 PM | Posted in chicken, potatoes | 2 CommentsTags: Baking, BBQ Chicken Wings, Celery Sticks, Chicken, Cooking, Dinner, Food, Litehouse Light Blue Cheese Dressing, recipes, the Little Potato Company Grilled Potatoes – Garlic Herb
Today’s Menu: Baked BBQ Chicken Wings, Celery Sticks, and Garlic Herb Potatoes
Feeling a lot better today! I even got a full night’s sleep. Almost all the swelling on my right ear area is gone but my hearing isn’t quite back all the way though. With feeling better I’m back to solid food. So for Breakfast I prepared some Simply Potatoes Shredded Hash Browns, Meijer Diced Ham, 1 Egg Sunny Side Up, and a cup of Bigelow Decaf Green Tea. The Hash Browns, Ham, and Egg make a perfect Breakfast Bowl! After Breakfast I headed to Meijer to do some grocery shopping. Back home gave Mom a hand with the laundry and some house cleaning. Got the cart out for a bit. Watched some College Football then the rest of the day. For Dinner tonight I prepared Baked BBQ Chicken Wings, Celery Sticks, and Garlic Herb Potatoes.
At Meijer I bought a bag of Meijer Brand BBQ Chicken Wings. First time trying this brand Wings. Mom and Dad had been wanting some Wings so that’s what we are having for Dinner. The Wings come frozen and already Seasoned.
To prepare them I preheated the oven on 375 degrees. Then got a large baking sheet, lined it with foil and sprayed the foil with Pam Cooking Spray. Lined the Wings up in the pan and when the oven was ready I baked them. for about 27 minutes. Pulled them from the oven and let them sit for 3 minutes and served! The Wings were excellent! They were nice size and the Seasoning and BBQ Sauce was spot on. Served it with Celery Sticks along with Litehouse Lite Blue Cheese Dressing.
For a side Dad wanted some Potatoes so I picked up a package of Little Potato Company Garlic and Herb Potatoes. They come in a tin, ready for the oven container. Preheated the oven to 450 and sat the container on a small baking sheet. It comes with a Seasoning Packet of Garlic and Herb. I first brushed the Potatoes with Extra Light Olive Oil and then Seasoned them with Seasoning Packet. Baked the for 45 minutes. The Potatoes came out perfect. Really enjoyed the Seasoning on them. Served them with a side of Daisy Light Sour Cream. Wings, Celery, and Potatoes for Dinner tonight! For a Dessert/Snack later a bowl of Skinny Pop – Pop Corn and a Diet Peach Snapple to drink.
Little Potato Company Grilled Potatoes – Garlic Herb
GARLIC HERB OVEN|GRILL READY FLAVOR HAS HAD A MAKEOVER!
This heavenly garlic herb flavor is enclosed in a new and attractive packaging design, yet still filled with the fresh Creamer potatoes you’ve come to love! We are giving you a healthier way to enjoy the delicious flavor, with a few small improvements to our seasoning packages:
– all natural ingredients, forget the artificial flavors and colors, you won’t find them here!
– reduced sodium levels
– lower sugar levels
As always, the Garlic Herb flavor is:
– gluten-free
– allergen-free
– fat-free
– cholesterol-free
– Vegan
That’s right, we’ve created a healthy blend to provide you with a sensational flavor experience that’s not only convenient, but also natural and good for you and your family.
Look for it in your produce section today!
Classic steakhouse comes alive in the Garlic Herb flavor. A colorful mix of red and yellow Creamer potatoes is roasted in a mouth-watering blend of roasted garlic, sweet onions and fragrant rustic herbs.
Just open the package, add the included seasoning, splash a little oil and roast for 30 minutes in the oven or on the barbecue. Perfectly grilled Creamers have never been easier!
Be sure to mix it up and try our other delicious flavors Onion Medley and Barbecue Blend.
In three easy steps, you have perfectly roasted and seasoned potatoes!
Preheat grill to medium-high or oven to 450° F.
1. Simply remove the cardboard sleeve, seasoning pack and plastic film.
2. Add the seasoning pack contents and 2 tbsp of oil to tray. Toss until well coated.
3. Place uncovered tray on grill or in oven. Cook for 30 – 45 minutes* or until tender, stirring occasionally. Serve and enjoy!
Tip: If potatoes look dry during cooking, turn down heat and add 2 tbsp. of water.
Nutritional Information
Serving Size
Per Serving % Daily Value*
Calories 80 0 %
Fat 0 g 0%
Saturated + Trans 0 g 0%
Cholesterol 0 mg
Sodium 220 mg 9%
Potassium 520 mg 15%
Carbohydrate 18 g 6%
Fibre 2 g 8%
Sugars 2 g
Protein 2 g
https://www.littlepotatoes.com/en/products/garlic-herb/
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