Kitchen Hint of the Day!

October 16, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
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Use Salt to Clean Your Cast-Iron Pans……………..

It’s a fast and easy way to soak up the oils that could go rancid in the pan without using soap that will break down your seasoning and make your pan rusty. It will also help dry out any stuck-on bits for easier removal. Pour coarse kosher salt, or any salt you have available, into the still-warm skillet. Use a soft cloth or brush to scour the skillet. Dry immediately. Heat the skillet over a medium-low flame to evaporate the moisture.

Cumin Spiced Pork Chops w/ Fresh Green Beans and Sweet Corn on the Cob

September 12, 2020 at 6:58 PM | Posted in Pork, pork chops | Leave a comment
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Today’s Menu: Cumin Spiced Pork Chops w/ Fresh Green Beans and Sweet Corn on the Cob

 

 

Just a cup of Bigelow Decaf Green Tea to start this morning. 81 degrees and partly cloudy out today. After Tea I took Mom out to Ross, Ohio to pick up fresh Corn, Green Beans, and Tomatoes. On the way home she wanted to stop by Jungle Jim’s Market also. Back home I took my car up and had it washed and then I vacuumed the inside out. Back home just did a few small chores around the house. For Dinner tonight I prepared a Cumin Spiced Pork Chop w/ Fresh Green Beans and Sweet Corn on the Cob.

 

 

I had picked some Pork Chops a while back at Jungle Jim’s earlier. To to prepare my Chops I’ll need; The Cumin Spiced Rub which consists of 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it, preheat the oven to 400°. Combine all the ingredients; rub it all over the pork chop. Let stand 20 minutes. Start by heating the Extra Virgin Olive oil in a Cast Iron Skillet over medium-high heat. Add Chops to pan; cook 3 minutes, browning both sides. From the stove to the oven and bake at 400° for 15 minutes until the thermometer registered 160°, turning after 5 minutes. Let stand 10 minutes before slicing. Fantastic combo of Spices, which makes one incredible tasty Crust on the Chop with the inside being tender and moist! Love this seasoning on Pork!

 

I also prepared a Quart Jar of the Canned Green Beans. I cooked them with a piece of Fatback Pork in a kettle. Love these Canned Green Beans, they are so fresh tasting! I could have Green Beans every day, love them!

 

 

 

 

For another side I boiled a couple of Ears of Sweet Corn. It came out so good. I seasoned it with Morton’s Light Salt and Blue Bonnet Light Butter. Ross, Ohio ihas the best Sweet Corn grown anywhere! Quite a Meal tonight! For Dessert later a Jello Sugar Free Dark Chocolate Pudding topped with a dab of Cool Whip Free.

 

 

 

 

 

 

 

 

Pork Facts….
One serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat.

 

 

 

 

 

Green Beans Health Benefits………….
You should learn to love green beans with all of your heart – their powerful combination of fiber, folate, and the minerals magnesium and potassium make green beans a super food for cardiovascular health. Green beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat source of energy.

Cajun Rainbow Trout w/ Baked Macaroni and Cheese

September 10, 2020 at 7:12 PM | Posted in fish, Mac and Cheese, Rainbow Trout, RESER'S MAIN STREET BISTRO | Leave a comment
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Today’s Menu: Cajun Rainbow Trout w/ Baked Macaroni and Cheese

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Gave Mom a hand doing some Fall Cleaning of the Living Room and Dining Room. Moved everything and vacuumed and dusted. Then cleaned the outside windows, we removed the screens also and sprayed them down. Finally found someone to trim a big tree we have in the front yard, a lot of dead limbs on it. For Dinner tonight Cajun Rainbow Trout w/ Baked Macaroni and Cheese.

 

I had the Rainbow Trout Fillet, that I had purchased from Meijer, in the freezer. I’m glad I bought as much Rainbow Trout and Walleye as I could because it’s tough to find some now. So I laid the package of 1 fillet in the fridge overnight to thaw. To prepare it all I’ll need is; Rainbow Trout Fillet, 1 teaspoon Extra Virgin Olive Oil, 1 Teaspoon Zatarain’s Creole Seasoning, and 1 Teaspoon chopped Parsley Flakes. To prepare it I preheated a Cast Iron Skillet on medium heat. Patted the fillets dry and lightly brush both sides with oil. Sprinkled both sides evenly with Cajun seasoning. Placed skin side down and cooked it for 3 minutes. Flipped it over and cooked it another 3 minutes until the Trout flakes easily when I tested it with a fork. You can add a Lemon Wedge with it if you like. Excellent recipe, you have the fresh taste of the Trout along with all the flavor from the Creole Seasoning!

 

Tried another new item tonight, Reser’s Main Street Bistro – Baked Macaroni and Cheese. I came across at Meijer the other day. We had the Potato Casserole last night and having the Baked Macaroni and Cheese tonight. This one also comes in a tray that you can microwave or bake in the oven, I’m going with the Oven Baking way.

 

 

Very easy to prepare , as the other one was. Preheat the oven to 350 degrees. Just remove the tray from the package and remove the film covering the tray. Place the tray on a baking sheet and heat in the oven for 22 minutes. And it’s ready to serve!

 

Seasoned with a shake of Salt and Pepper along with a sprinkle of Kraft 2% Shredded Sharp Cheddar Cheese. This turned out delicious! Came out bubbling hot. Plenty of Mac and Cheese and loaded with Cheesy flavor! Another Fantastic item to have in the fridge. I also had a slice of the baked a loaf of La Baguette Roasted Garlic Oval Bread I baked yesterday. For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

Rainbow Trout
The rainbow trout is a trout and species of salmonid native to cold-water tributaries of the Pacific Ocean in Asia and North America. Rainbow Trout is delicious and also a healthy meal choice. Rainbow trout is packed with protein and essential Omega-3 fatty acids, as well as potassium – all of which can help to manage high blood pressure, improve muscle strength and boost metabolism.

Nutrition Facts
Rainbow trout
Amount Per 1 fillet (79 g)
Calories 111
% Daily Value*
Total Fat 4.9 g 7%
Saturated fat 1.1 g 5%
Polyunsaturated fat 1.2 g
Monounsaturated fat 1.6 g
Trans fat 0 g
Cholesterol 47 mg 15%
Sodium 40 mg 1%
Potassium 298 mg 8%
Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0%

 

 

Reser’s Main Street Bistro – Baked Macaroni and Cheese
A rich and savory baked macaroni and cheese casserole topped with golden-brown cheddar cheese.

* Fully Baked
* No Artificial Colors or Flavors
* Microwave/Oven Safe Tray
* Ready in 5 Minutes

Nutrition
Serving Size 1 cup (220g)
Servings Per Container about 2.5
Amount Per Serving
Calories 290
Amount % Daily Value
Total Fat 13g 17%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 960mg 42%
Total Carbohydrates 29g 11%
Dietary Fiber 2g 7%
Sugars 2g
Protein 15g
https://mainstbistro.com/product/baked-macaroni-cheese/

Boiled Sweet Corn, Green Beans, and Cornbread

September 3, 2020 at 7:11 PM | Posted in greenbeans | Leave a comment
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Today’s Menu: Boiled Sweet Corn, Green Beans, and Cornbread

 

 

Just a cup of Bigelow Decaf Green Tea for Breakfast. Real short on time today, some family issues to help take care of. 83 degrees, humid, and rain on and off most of the day. Went to Meijer for a few items. and back home, rain had started coming down pretty good. Started some laundry when I got a call from a family member that they needed help. I was gone most of the day helping with a few things. For Dinner tonight it’s Boiled Sweet Corn, Green Beans, and Cornbread.

 

 

I didn’t get home until after 6:00 this evening so Mom prepared Dinner tonight. I had called earlier and told Mom I wasn’t that hungry and just a light Dinner of Vegetables would do for me. She boiled the Sweet Corn I had bought yesterday and also prepared a pot of 1/2 Runner Green Beans that I also bought yesterday.

 

 

Throw in a Cast Iron Skillet of Cornbread and Dinner is served! Everything was so delicious, Thank you Mom! For Dessert later a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

 

Sweet Corn
Sweet corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel.

Sweet corn also called sweetcorn, sugar corn and pole corn is a variety of maize with a high sugar content. Sweet corn is the result of a naturally occurring recessive mutation in the genes which control conversion of sugar to starch inside the endosperm of the corn kernel. Unlike field corn varieties, which are harvested when the kernels are dry and mature (dent stage), sweet corn is picked when immature (milk stage) and prepared and eaten as a vegetable, rather than a grain. Since the process of maturation involves converting sugar to starch, sweet corn stores poorly and must be eaten fresh, canned, or frozen, before the kernels become tough and starchy.

Sweet corn is eaten as a steamed vegetable, or on the cob, usually served with butter and salt. It can be found in Tex-Mex cooking in chili, tacos, and salads. When corn is mixed with lima beans it is called succotash. Sweet corn is one of the most popular vegetables in the United States. Fresh, canned and frozen sweet corn rank among the top ten vegetables in value and per capita consumption. Frozen cut corn is exceeded only by frozen potato products while frozen corn on the cob is 4th following peas.

 

 

 


Green Beans
Green beans are eaten around the world, and are sold fresh, canned, and frozen. They can be eaten raw or steamed, boiled, stir-fried, or baked. They are commonly cooked in other dishes such as soups, stews and casseroles. Green beans can also be pickled, much like cucumbers are.

A dish with green beans popular throughout the northern US, particularly at Thanksgiving, is green bean casserole, a dish of green beans, cream of mushroom soup, and French-fried onions. Some US restaurants serve green beans that are battered and fried, such as green bean tempura. Another popular dish, coo, consists solely of bean seeds that have been removed from their enclosing pods. Green beans are also sold dried, or fried with vegetables such as carrots, corn, and peas, as vegetable chips.

Bison Chopped Steak and Sauteed Mushrooms w/ Roasted Butternut Squash and Cut Green Beans

August 22, 2020 at 6:56 PM | Posted in bison | Leave a comment
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Today’s Menu: Bison Chopped Steak and Sauteed Mushrooms w/ Roasted Butternut Squash and Cut Green Beans

 

 

For Breakfast this morning I prepared a Poached Egg and served it on a Thomas Light English Muffin. Also had a cup of Bigelow Decaf Green Tea. 83 degrees, mostly cloudy, and a passing shower. Slow day today, just not a lot to do or going on. Just did a few chores around the house. For Dinner tonight I prepared a Bison Chopped Steak and Sauteed Mushrooms w/ Roasted Butternut Squash and Cut Green Beans.

 

For Dinner tonight it’s one of our favorites, SayersBrook Ranch Bison Chopped Sirloin Steak. But sadly the place that I order these from will no longer have these in stock. Sad, Sad, Sad! We love these Chopped Steaks. To start I preheated the oven to 400 degrees. To prepare it I’ll need McCormick Grinder Sea Salt and Peppercorn Medley, McCormick Crushed Rosemary, and McCormick Thyme Leaves (all seasoning to taste). I got the Cast Iron Skillet out to prepare it. I first sprayed it with a very light coat of Pam Cooking Spray and then added a tablespoon of Extra Light Olive Oil. Heated it on medium heat. When the pan was heated I added the Chopped Steak. I cooked each side 2 minutes.Then finished it in the oven, at 400 degrees for 7 minutes. It cooked up beautifully, perfect medium rare! Had a nice little char on the outside and moist and juicy inside. These are so tender you could slice them with a spoon and have an excellent taste to them.

 

I topped the Chopped Steak with some A-1 Sauce Thick/Hardy. Also prepared some Sauteed Mushrooms.

 

 

 

 

 

 

Then for one side I prepared some Roasted Butternut Squash, easy recipe for some delicious Butternut Squash! And this too has quickly become a favorite. I purchased 1 small package of Diced Butternut Squash at Kroger. They sell packages of it that they dice up. This is a lot easier than peeling and seeding one yourself, especially if you don’t have a good knife to cut it. I’ll need; 1 package of Diced Butternut Squash, Crumbled Bacon Bits, 1 tablespoons Extra Light Olive Oil, 1 1/2 teaspoons McCormick Grinder Sea Salt, and 1 teaspoon McCormick Grinder Peppercorn Medley.

 

To prepare it; Preheat the oven to 400 degrees F. Place the Squash on a sheet pan and drizzle with the Olive Oil, Salt, and Peppercorn and toss well. Arrange the squash in one layer and roast for 25 to 30 minutes, until the Squash is tender, turning once with a spatula. And done, very easy to prepare. With the small amount of Seasoning and Olive Oil, it really brings out the flavor of Butternut Squash!

 

Next I heated up a large can of Del Monte Cut Green Beans. Just empty the can into a sauce pan and heat until heated through. Also baked up a couple of slices New York Bakery Texas Toast – Light. For Dessert I had a Jello Sugar Free Dark Cherry Jello.

 

 

 

 

 

 

 

 

 

 

Chopped Bison Sirloin

SayersBrook Ranch Bison Chopped Sirloin Steak
If you like the flavor of the sirloin, love the Bison Burger but want to take it up a notch, then the Chopped Sirloin Steak is for you! 4 lbs (4 packages each with 2-8oz chopped sirloin steaks).
Great flavor of the sirloin but also extremely tender and juicy.

Buffalo Eye of Chuck Filet (6 oz.) w/ Steakhouse Seasoned Diced Potatoes and………

August 13, 2020 at 7:08 PM | Posted in Simply Potatoes, Wild Idea Buffalo | Leave a comment
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Today’s Menu: Buffalo Eye of Chuck Filet (6 oz.) w/ Steakhouse Seasoned Diced Potatoes and Baked Garlic Bread

 

 

For Breakfast this morning I prepared a Ham, Egg, and Swiss Cheese Breakfast Sandwich. I fried up a few slices of Boar’s Head Sweet Slice Ham, I fried A Medium Egg Sunny Side Up, 1 slice of Private Selection of Swiss Cheese, and all served on a toasted Thomas Light English Muffin. Along with a cup of Bigelow Decaf Green Tea, it was a perfect Breakfast! 93 degrees, humid and partly sunny out today. Got the cart, rake, and leaf blower out to do some yard work. I got my industrial size of weed spray out. Sprayed around my yard and a few of neighbors yard. Good to be outside! For Dinner tonight I prepared a Buffalo Eye of Chuck Filet (6 oz.) w/ Steakhouse Seasoned Diced Potatoes and Baked Garlic Bread.

 

First time trying the Wild Idea 6 oz. Buffalo Eye of Chuck Filet. I’ll be preparing it in a Cast Iron Skillet, cooking it the same way as I do the other Wild Idea Buffalo Steaks. For Seasoning I’ll need Extra Virgin Olive Oil, Dried Rosemary, and Wild Idea Omnivore Salt.

 

To prepare it I turned the oven on to 400 degrees. Next I rubbed the Steak with a 1/2 tablespoon of Extra Light Olive Oil. Then seasoned it with Dried Rosemary and the Wild Idea Omnivore Salt. As the Steak rested I preheated a Cast Iron Skillet. When the Skillet was heated I added my Buffalo Sirloin, I cooked it 2 minutes on 1 side and flipped it over and cooked it another 1 minute. Then I moved the Cast Iron to the oven to finish cooking. It came out to a beautiful Medium Rare! The Wild Idea Buffalo Eye of Chuck Filet came out flavorful and very tender! Like all the Wild Idea Buffalo Steaks, Delicious!

 

For a side I prepared some Simply Potatoes Steakhouse Seasoned Diced Potatoes. Just love using all the Simply Potatoes Products, always easy to prepare, fresh and delicious Potato Dishes. These come seasoned with Steakhouse Seasoning, I added some Sea Salt.

 

 

 

 

I also baked a loaf of Kroger Bakery Garlic Bread. Perfect Bread for any Steak! For Dessert later a 100 Calorie Mini Bag of Snyder’s Pretzels along with a Diet Peach Snapple to drink.

 

 

 

 

 

 

 

 

 

 

 

Wild Idea Buffalo Eye of Chuck Filet (6 oz.)
Don’t let the name fool you. This tender, tasty little steak is cut from the beginning of the ribeye, which is tucked inside the chuck. Easy to use, simply rub with oil, season and grill! Available as a 6 oz. steak.

https://wildideabuffalo.com/collections/steaks/products/eye-of-chuck-filet

Cumin Spiced Pork Chops w/ Fresh Green Beans and Sweet Corn on the Cob

July 27, 2020 at 6:51 PM | Posted in pork chops | Leave a comment
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Today’s Menu: Cumin Spiced Pork Chops w/ Fresh Green Beans and Sweet Corn on the Cob

 

 

 

Just a cup of Bigelow Decaf Green Tea to start this hot and muggy morning. After Tea I took Mom to Jungle Jim’s. We bought some Green Beans, Tomatoes, Sweet Corn, Potatoes, Pork Chops and a few other things. Really surprised they had a ton of 1/2 Runner Green Beans. Back home I got the cart out of the shed and repaired a couple of places of the skirting around the deck. We had a Ground Hog problem, but no more my neighbor set a trap out and we got him! He was huge one and had been tearing stuff around a few of the houses. We took him to a local park and released him. The Green Beans we purchased earlier were big and full 1/2 Runner Green Beans. So Mom decided to go back to Jungle Jim’s and buy more of the Green Beans. We wanted enough to can 7 quarts. I dropped off at the front door and she and another woman bought what was left of the Green Beans. Just this morning they had 2 bins full of Green Beans. I guess when word leaked out how nice they were for $2.49 a lb. a lot of people came and bought them. Glad we were able to get more to can, we can tomorrow! For Dinner tonight I prepared a Cumin Spiced Pork Chop w/ Fresh Green Beans and Sweet Corn on the Cob.

I had picked some Pork Chops a while back at Jungle Jim’s earlier. To to prepare my Chops I’ll need; The Cumin Spiced Rub which consists of 1 tbsp Roasted Cumin, 1 tsp Garlic Powder, 1 tsp Chili Powder, 1 teaspoon Sea Salt, 1/2 teaspoon Hungarian Paprika, 2 teaspoons Dried Oregano, and 1/4 teaspoon Black Pepper. To prepare it, preheat the oven to 400°. Combine all the ingredients; rub it all over the pork chop. Let stand 20 minutes. Start by heating the Extra Virgin Olive oil in a Cast Iron Skillet over medium-high heat. Add Chops to pan; cook 3 minutes, browning both sides. From the stove to the oven and bake at 400° for 15 minutes until the thermometer registered 160°, turning after 5 minutes. Let stand 10 minutes before slicing. Fantastic combo of Spices, which makes one incredible tasty Crust on the Chop with the inside being tender and moist! Love this seasoning on Pork!

I also prepared a Quart Jar of the Canned Green Beans. I cooked them with a piece of Fatback Pork in a kettle. Love these Canned Green Beans, they are so fresh tasting! Plus we have 7 more quarts of Beans coming tomorrow!

For another side I boiled an Ear of Sweet Corn, thanks again to Jungle Jim’s! It came out so good. I seasoned it with Morton’s Light Salt and Blue Bonnet Light Butter. Quite a Meal tonight! For Dessert later a bowl of Breyer’s Carb Smart Chocolate Ice Cream.

 

 

 

 

 

 

 

 


Pork Facts….
One serving of pork is 3 ounces, or about the size of a deck of cards, according to the National Heart, Lung and Blood Institute. An image of the portion size is important because a thick pork chop can be twice that size and without realizing it you can eat double the calories. You’ll get 137 calories and 4 grams of fat from a 3-ounce pork chop. Pork is similar to chicken, with 3 ounces of chicken breast containing 140 calories and 3 grams of fat. A pork chop has 65 milligrams of cholesterol, compared to 72 grams in chicken breast, but they both have just 1 gram of saturated fat.

 

 

 

 

 

Green Beans Health Benefits………….
You should learn to love green beans with all of your heart – their powerful combination of fiber, folate, and the minerals magnesium and potassium make green beans a super food for cardiovascular health. Green beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat source of energy.

Kitchen Hint of the Day!

April 11, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , , ,

Use Salt to Clean Your Cast-Iron Pans…………………

Cleaning a cast-iron pan with salt. It’s a fast and easy way to soak up the oils that could go rancid in the pan without using soap that will break down your seasoning and make your pan rusty. It will also help dry out any stuck-on bits for easier removal. Pass the salt please!

Kitchen Hint of the Day!

February 29, 2020 at 6:00 AM | Posted in Kitchen Hints | Leave a comment
Tags: , , , , , , , ,

Use Salt to Clean Your Cast-Iron Pans…………………………

Cleaning a cast-iron pan with salt – It’s a fast and easy way to soak up the oils that could go rancid in the pan without using soap that will break down your seasoning and make your pan rusty. It will also help dry out any stuck-on bits for easier removal. Take care of those Cast Irons!

Healthy Recipes for Cast-Iron Skillets

July 24, 2019 at 6:02 AM | Posted in Eating Well | Leave a comment
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Healthy Recipes for Cast-Iron Skillets from the EatingWell website and Magazine. Find Delicious and Healthy Recipes for Cast-Iron Skillets with recipes like; Strip Steaks with Smoky Cilantro Sauce and Roasted Vegetables, Charred Tomato and Chicken Tacos, and Peach and Blueberry Cobbler. Get those Cast Iron Skillets ready! You can find these recipes and more all at the EatingWell website. Enjoy and Make 2019 a Healthy One! http://www.eatingwell.com/

Healthy Recipes for Cast-Iron Skillets
Use your cast-iron skillet in these delicious cast-iron recipes for dinner, side dishes and desserts.

Strip Steaks with Smoky Cilantro Sauce and Roasted Vegetables
In this healthy dinner recipe, a cast-iron pan does double duty by searing the steaks and roasting the vegetables. Not a fan of cilantro? The sauce is great with parsley instead…….

Charred Tomato and Chicken Tacos
Charring tomatoes in a cast-iron skillet yields smoky results………

Peach and Blueberry Cobbler
This is a healthier version of a traditional cobbler, with canola oil in place of some of the butter and whole-wheat flour instead of all-purpose flour. Unlike more classic biscuit-topped cobblers, the peaches and blueberries are nestled into a tender batter that swells around the fruit as it bakes. Other fruits may be substituted. It’s especially beautiful when baked in and served right from a cast-iron skillet……………….

* Click the link below to get all the Healthy Recipes for Cast-Iron Skillets
http://www.eatingwell.com/recipes/22136/cooking-methods-styles/cast-iron-skillet/slideshow/healthy-recipes-for-cast-iron-skillets/

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